Strong 20 Day 6: 20-Minute Chest and Leg Workout

[@lindsayb4289]

Great start to week 2!!! That flew by!!! I’m trying to go really heavy since it’s only 20m and my 3 year old was watching me and she said Whoa you are so strong!!!! Yessss!!! Let’s go!!!!! 💪🏼🙌🏼

[@nourishmovelove]

Way to start the week STRONG!

[@triciam4798]

I have not done flyes in soooooo long!! I’m feeling it. Thank you Lindsey for this program!! Please make this program longer than 14 days! This is the first time I don’t dread working out or skipping workouts because I just don’t have the time with two kids 😂😂

[@nourishmovelove]

I am so glad you are enjoying this program!! It's a great one to repeat!

[@Restorations.by.Rachel]

LOVED this workout and the 1min on, 30 seconds off. Also loved the 10 push-ups to lead off the chest circuits. Thank you for continuing to provide such great and effective workouts. I was able to mostly use 20lb dumbbells today, and am SO pumped about it!

[@nourishmovelove]

Keep up the awesome work! Way to get after those heavy weights!

[@maggers115]

I know I’m late to the game, but I’m so glad I found this series. I haven’t found something I could stick to and actually get through a whole workout before and this has been it! The modifications are so helpful and I’m excited to try this all again and get better (hopefully) at each one. Thank you!!

[@nourishmovelove]

So glad you found your way to Strong 20 and are loving it!! Way to go! Keep up the awesome work!

[@lynngardner76]

Whoop whoop! I loved this killer workout! I really pushed myself with those heavier weights! I crushed it. I did the last set twice because I loved it so much! I love this program! Thank you so much!! More shorter programs like this wd be awesome! Short and spicy!!

[@nourishmovelove]

Way to knock it out! Keep up the amazing work!

[@Nutella.5]

I absolutely love these 20 mins workouts, as a mom of a 9 month old, 20 mins is all I can really spare 😅 would love to see more 20 min programs please!!!!

[@nourishmovelove]

So glad you are loving the strong 20 program! Keep up the awesome work mama!

[@morganhorn9666]

Phew! This one tested my grip strength. My entire body is trembling! Thanks, ladies! Love your content

[@nourishmovelove]

Yes! A tough one for sure - way to knock it out!

[@linapena9500]

I love this workout program so far!!! Omg! Please do more like this! Thanks for these free workouts🥰🥰

[@nourishmovelove]

SO glad you are loving the strong20 program! Here is a playlist for more 20 minute workouts -- kzbin.info/aero/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

[@toridiaz6959]

First time mom here and new to NML! Lindsey THANK YOU! I finished your Metcon Series and it lit a fire in me!!! Now to tackle this this series! I haven’t felt myself in quite sometime after having my son but you give me such motivation and are such an inspiration! Thank you for creating such an amazing community!

[@nourishmovelove]

You are one amazing mama! Thank you for choosing to sweat with us! Keep up the great work!

[@nicholelange4051]

Way to go mama! Glad you can join us in the holy bananas. I'm also a postpartum mom and it takes awhile to feel like yourself again. Just keep going even though some days are hard and give yourself grace. You got this!

[@lillianhernandezpaz6410]

Day 6 done, I'm feeling it, also feeling good, thanks have an awesome day...💪💯

[@nourishmovelove]

You're so awesome!

[@lorilewis8617]

I am REALLY late to the game but am loving the 20 minute workouts - very doable and I feel like it will make it more approachable to move into the 30 strong. I believe i will do the series a couple of times through before adding more time. I am 64 years old and realize how important strength training is. Thanks, Lindsay and Rachel, for making these free videos!!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@heatherwiltshire0182]

Yes! Hello monday! chest and legs are on fire! I havent used my 20s in awhile....Feeling strong! I love how effective your 20 minute workouts are!

[@nourishmovelove]

Gonna be a GOOD week!

[@emmahannagan6381]

Loving the combo set at the end! It's fun to do a little of each move one last time. These 20 minute workouts have boosted my confidence-- a little workout CAN happen each day for me, it doesn't have to be super long to be effective with NML!

[@nourishmovelove]

You're so awesome! Keep up the great work!!

[@jordanpatterson4452]

Back for week 2! Loving these lateral moves and the deadlift/lunge combo!

[@nourishmovelove]

YEAH! Week two let's go!

[@katielee7385]

I am loving Strong 20! Im looking forward to my workouts again. The format was awesome.

[@nourishmovelove]

So glad you are loving this workout challenge! Keep up the great work!

[@omairagarcia3901]

Thank you, I'm 10 months postpartum... baby still not sleeping through the night and was finding myself not able to do workouts because of tiredness and lack of time. This really help me out to get it done. Send you a hug from Colombia in latin Americ

[@nourishmovelove]

SO happy to hear this program is perfect for your busy life mama! You are so awesome!

[@SuzyBuckwheats]

While I was doing the chest exercises I didn't feel it the moment I stopped I did for sure. Thanks again. Appreciate all you do!

[@nourishmovelove]

Such a spicy workout!!

[@courtneycarr7526]

I just did this one for the 2nd time. Seriously my new favorite NML workout! I love the format and the moves. Thank you so much!! It feels good to get a solid workout in 20 minutes!!

[@nourishmovelove]

SO glad you are loving the strong 20 program and found your way to NML! Keep sweating with us!

[@lillianhernandezpaz6410]

Day 6 down!! I'm back to using 15 lbs after hurting my hip in May. I had to take it easy, and the two-week Barre and Pilates challenge has helped me tremendously with getting my hip mobility and strength back and feeling good and strong!!!🙌💪💯✔🔥

[@nourishmovelove]

Way to crush this workout and pick up the heavy weights!

[@brianasmith4738]

I really love these 20 strong workouts. As a mom of 2 with our 3rd due in a few weeks, they pack a lot of punch for 20 minutes and, at this point in my pregnancy, I really like working on the specific areas - and all have been great combos of strength and getting my HR up. Thank you for creating this content!!!

[@nourishmovelove]

So glad you are loving the strong 20 program! Keep coming back for more!

[@carrrieUT]

Loved it! Great way to start the week - the combo of exercises was perfect. Lift heavy and 20 is all you need! I also liked your suggestions of adding in some extra exercises between sets if we have it in us (or skip it if we don't!). Looking forward to the rest of the new workouts! Thank you :)

[@nourishmovelove]

Keep up the awesome work!!

[@caewing85]

That was spicy! I’m doing the strong in 20 at my own pace so it will take the whole month, but I’m already feeling stronger!

[@nourishmovelove]

WAY TO GO!

[@bekahdalgleish3719]

I think this is the first time I’ve enjoyed a leg workout 😂 done so fast!! Thanks NML

[@nourishmovelove]

Thanks for trying this one!!

[@kohop304]

Awesome workout!! Round 2 Day 6 ✅

[@nourishmovelove]

WAY TO GO!!

[@emilydicarlo7593]

I couldn't believe how much tougher it is to flip your grip during a chest press - holy bananas! Feeling so strong - loved these moves!

[@nourishmovelove]

Right?! Such a small change but makes a huge difference!

[@stephaniehurt2368]

This went by so fast! Loved it! Thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@christinef.1138]

Thank you soo much for these workouts!! Currently 8 weeks postpartum and this is perfect to slowly get back into fitness! I also love how short and efficient they are!

[@nourishmovelove]

So happy to hear you are loving the NML workouts! You are so awesome!

[@KellyLS]

This was a lot of fun! I really liked to combination of moves. Often times when moves are combined I feel the weights I would use for each move aren’t equally balanced but this routine was perfect. I didn’t have to do any quick weight switching between exercises 😊 I prefer to do lateral lunges with one heavy weight in one hand. This allows me to get a greater range of motion in the lunge. What a great sweat in 20 min! Thanks Lindsay!

[@nourishmovelove]

So glad to hear this! Thanks for your feedback and keep up the awesome work!

[@daliahpitter2737]

Day 6 done... Thanks Lindsay and Rachel. Have a great day!

[@nourishmovelove]

WAY TO GO!

[@KellyLS]

These are perfect quick strength routines for summer when kids are home and everywhere! 😂 get it done and move on! Love it ❤ thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@courtneyshanahan8908]

Loving this challenge! 20 minutes is no joke and I’m sweating like I did an hour. Great moves and never boring

[@nourishmovelove]

We fit a lot in a short amount of time! Way to get it done!

[@תמר_א]

Thank you again for another amazing workout. I felt it in my arms and the burnout at the end was perfect! Love every single training of yours.

[@nourishmovelove]

SO glad you are loving NML workouts! Thank you for continuing to sweat with us!

[@sabrina1887]

Wow! That was intense and I couldn't even do the reverse chest move when you flip your grip towards your face! Will have to go down in weight for that move. Seriously challenging. My arms felt like floppy noodles as soon as I flipped that grip. Thanks for a great start to my day ❤

[@nourishmovelove]

Pure fire!! Way to crush this spicy workout!

[@CarrieUT]

Love the format... loved the exercises. This was great today. Thanks, ladies 171

[@nourishmovelove]

So glad you are loving this format! Thank you for choosing to sweat with us!

[@jessel4156]

I love this format. Flew by! 20 weeks pregnant today and I like the 20 mins as well!

[@nourishmovelove]

So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!

[@eydygarcia2640]

I love your workouts! Short, functional, effective!! Thank you!!!

[@nourishmovelove]

So glad you're loving the workouts!

[@kimhubbard2668]

Love the ab work during rest time! I always need that! Thanks ladies, you’re awesome!😊💪❤️

[@nourishmovelove]

So glad you liked that addition!

[@GraceGrownFarm]

Loving this quick and effective series... so helpful and easy to jump in during nap time! THANK YOU!

[@nourishmovelove]

So happy to hear you are loving our quick strong 20 workout program! You are so awesome!

[@cristianeoliveira5341]

I just want to say THANK YOU FOR YOUR TIME AND JOB, because every single day makes me say holly bananas 🍌.. I just thought it will be at medium level but at the end it is really harder! I have been doing your exercises for 2 years and my body, my strength, my resistance completely improved.❤

[@nourishmovelove]

Thank YOU for being here and putting the workouts to such good use! SO appreciated!

[@maliaallen1497]

Yesssss! Thank you!!!! Week 2 going down!

[@nourishmovelove]

You are so awesome! Nice work!

[@yoliebieber8791]

Nothing better than a short but very effective workout! Thanks ladies!! I can’t do bent over rows though, due to my back… what’s a modification for that? Thanks Lindsay! 💕👍

[@nourishmovelove]

If you are able to do a single arm row with a staggered stance or from a lunge position, I'd try that! Lowering the weight might help too!

[@shawnethomas2477]

I have actually done all 6 days!! I can’t wait for day 7!! I have been working out with you for 2 years or so and I am sore like I just started lol Thank you Rachel and Lindsay!!

[@nourishmovelove]

Keep up the great work!!

[@hannahbeiro9348]

Way to knock out Monday with chest/legs!!! Thank you! 😊

[@nourishmovelove]

Way to start the week strong!

[@giesefamilyadventures5051]

Thanks for the workout! I enjoyed hearing you talk about your volleyball days! I’ve been following you for several years!

[@nourishmovelove]

Thanks so much for sweating with us!

[@rachellewind8961]

This format flew by! Great way to start the week!

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@emilyhylant1044]

Feeling strong with those heavy weights to start week 2! Love leg and chest days. And that new reverse chest press was challenging!

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@tovameguira6381]

So so amazing and flew by!! Strong week let’s go!! 🤩😊

[@nourishmovelove]

20 mins is SO effective! Way to start the week strong!

[@Soibjo]

This was a fantastic workout and program. Thank you for helping me feel mom strong again after babies and a chronic injury (just graduated PT for some issues but felt strong and ready to tackle this program safely).

[@nourishmovelove]

So glad you are loving this workout program! Keep up the great work!

[@erinshelby1790]

I really enjoyed this workout. I loved the new shoulder chest stretch, and those moves were fire. My chest and shoulders are burning.

[@nourishmovelove]

So glad you loved this workout!

[@LizNelsonG8trs]

Loved this workout format! I felt like it flew by and I could push myself on each exercise.

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@mariag4409]

I flipping love you. Thank you!!! 💪💪

[@nourishmovelove]

Thank you for sweating with us!!

[@culaem]

I love your 20 mins workouts (I add it to another workout or take two 20-min workouts in one day). Not extra hard/sweaty but still I feel the pain the next day!! :) Thanks!

[@nourishmovelove]

So happy to hear you are loving the strong 20 program! Thanks for sweating with us!!

[@sof9521]

Thank you Lynsday and Rachel, loving the 20 mins Programme, youse are absolutely killing me😂😂 thank you NML💞

[@nourishmovelove]

Thanks for putting this program to such good use!

[@taliaadamsson7914]

This workout flew by, just amazing how much you can accomplish in 20 minutes, thank you so much!!

[@nourishmovelove]

Right!! 20-minutes can be so effective!!

[@mridu87]

Thank you so much for this. 13m pp and I’ve been working out since 4m pp here and there but always find it hard to juggle a new baby and a school going toddler (gets sick often). Your workouts are both challenging yet I’m able to push myself to keep up. Added bonus is I get a good workout without being sore for days after and dreading the workouts after. Thank you so so much

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@janierodriguez3017]

So, so, so good. Loved it. Thank you.

[@nourishmovelove]

YAY! Thank YOU for sweating with us!

[@BetseyKelly]

Last week approaching failure with 35lbs over my head was a bit scary. Today, squatting and deadlifting 50lbs feels so good! Here’s a goal: go through this plan a few times and then graduate to Split Strong with the same weights. I’m not sure how long it would take me to get there.

[@nourishmovelove]

Love that plan!! You are so awesome - keep up the great work!

[@himynameisamy]

Love the format of these workouts! I keep coming back 💪

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@laurarisdallminnesotateach4914]

Thank you for these! On my second run through strong 20! Getting stronger, getting more confident.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@laurarisdallminnesotateach4914]

On my third run through with heavier weights…. Still working on those push ups 😬

[@lucymartinez7311]

I loved it ❤. Thank you for this workout.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@jancountrygirl4369]

This went by so fast. Another great workout. See you tomorrow

[@nourishmovelove]

Thanks for trying this one!

[@meganengland5123]

Love this one!! Chest is gonna be sore!

[@nourishmovelove]

A spicy workout for sure! You are awesome!

[@janierodriguez3017]

Loved your combination moves and the circuits. Thank you. ❤

[@nourishmovelove]

So glad you loved this combo!!

[@oliviasanchez5051]

I have a feeling my chest will be sore tomorrow! Thanks for the great workouts!

[@nourishmovelove]

This one is so spicy! Way to knock it out!

[@amandahoward1584]

That ending was incredible! What a start to Week 2!

[@nourishmovelove]

YES such a good way to start the week!

[@larisaploeg7515]

I really enjoyed that! Thank you

[@nourishmovelove]

So glad you liked this combo!

[@chrisbruno1086]

Leg day ✔ on the Mondayist Monday ever, thank you!

[@nourishmovelove]

Way to go!

[@cbgbstew4072]

Been loving your workouts so far! I’m post-covid so not doing all 5 each week yet but I’m working back up to it gradually!

[@nourishmovelove]

Hope you are feeling better!

[@cbgbstew4072]

@@nourishmovelove Thank you so much! I’ve been feeling better every day!

[@TaraLRoss]

Amazing workout! Quick and effective. Exactly what I needed on this Monday morning when I really wanted to stay in bed 💪🏻

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@Whitfamof5]

This is one of my favorites. This is my second time through Strong 20 and it is so good.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@barbwiinholt1953]

Really enjoyed this!

[@nourishmovelove]

YEAH! Way to get it done!

[@dianalipari3492]

Loveeeeeee this workout 💪 🔥 ❤️

[@nourishmovelove]

So glad to hear it!

[@tamikadeyo257]

This was awesome. I really liked that neck stretch at the end!

[@nourishmovelove]

So glad that stretch was helpful for you! Thanks for sweating with us!

[@chrisbruno1086]

☑️ thank you!

[@nourishmovelove]

Starting week two off strong!!

[@dianafletcher4508]

Loved the music in this one!!💃

[@nourishmovelove]

SO glad!! Thank YOU for sweating with us!

[@nancyg78]

Second Week here I’m 🤗 love this combo Lindsey 🦵🏼🔥 my chest 🔥 love it. I love that I could star doing lunges 😮‍💨 without my knees hurting. And thank you for the amazing neck stretch.

[@nourishmovelove]

YEAH! Way to get it done!

[@Stephaniekirk7]

I'm loving these workouts. I already feel stronger and just finished day 6

[@nourishmovelove]

So glad you are loving these workouts!

[@al2024lo]

Perfect workout when I felt like skipping today.. 20 minutes fly by! ❤

[@nourishmovelove]

WAY TO GO!

[@malkablowy2106]

How was that sooo fast??? OMG loving this series! Thanks you guys:)

[@nourishmovelove]

So glad you are loving this strong20 program! You are so awesome!

[@linleyrichter8693]

Day 6! This was a burner!

[@nourishmovelove]

A spicy way to kick off week two!

[@mamarachelanne]

Love this one!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@satyabhale7336]

Those reverse hand pull ups in the second round were killer.

[@nourishmovelove]

Such a tough move!

[@iutinaamuia1388]

Enjoyed this one, & wow - the stretch at the end was a challenge 😅

[@nourishmovelove]

Right! Way to go!

[@feruzahijra5949]

Great way to start my week….. missed it yesterday though ….. it’s ok…. Will cope up

[@nourishmovelove]

Thanks for sweating with us!

[@feruzahijra5949]

Feels so good to be doing this again on Monday…. Can’t wait to be as fit as you are postpartum

[@feruzahijra5949]

Again delayed with one day but started week 2 ofcourse…. Feels good

[@kathleenquaye]

Did this workout yesterday... holy bananas my upper body is sore today. Love this feeling!😁

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@nicolestork-hestad3874]

Did over the half the workout with my 20s this time🎉 Getting 💪

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@tedfammail]

Thanks!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@heatherpoletti6692]

Completed this after a 35 minute barre compound weight workout. This was a effective 20 minute get it done workout. I used 25. 20 and 17 lbs. ❤

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights!

[@PinkPeonyFarm]

Dislike push-ups but bring on more please because I need them! Awesome workout.

[@nourishmovelove]

Keep up the awesome work!!

[@dianjohnson1]

Good! Just what I needed!💪🏾

[@nourishmovelove]

WAY TO GO!

[@despinosa66]

Awesome 👏

[@nourishmovelove]

Way to go!

[@sheilaalaniz1680]

Awesome AGAIN!!!😊

[@nourishmovelove]

So glad you enjoyed this legs and chest combo!

[@sisiaib]

I love your program thank you so much! unfortunately my chest is not burning as I wish it did, but as I increased the weight I almost popped my shoulder (credits to my ligament hyperlaxity). I was forced to lower the weights if I wanted to keep my shoulder haha. I did push myself and I'm so happy I tried even if I failed, i'll keep trying until I'm strong enough . (I ended at 4kgs per hand)

[@nourishmovelove]

So happy to hear you are loving our programs! So important to listen to your body and use lighter weights - hang in there!

[@mrsduncan8247]

Omgoodness! My foot could reach in that flat stretch… it felt amazing!

[@nourishmovelove]

Way to go!!

[@nathansarahlong3269]

Can I just say, the soundtrack for this workout is bomb 💣

[@nourishmovelove]

Unfortunately I don't have the specific music because our videographer does it - something we can look into getting.

[@redridinghood3221]

Done ✅ amazing workout.

[@nourishmovelove]

Way to crush this workout!!

[@yolandabuthelezi4061]

Week 2!! 🔥💪

[@nourishmovelove]

Way to crush the Strong20 program! You are so awesome!

[@MsAllisonL]

Amazing as always! You know it’s going to be challenging when you’re already sweating during the warm up 😅

[@nourishmovelove]

SO true! Way to knock this one out!

[@alyssawedemeyer]

This is amazing!! I am normally an arm day person but I LOVED this!!🫶🏽Honestly the longer I’m doing this program the more convinced I’m gonna repeat it during my entire first trimester of pregnancy - I have a month and a half left to go and this is PERFECT for it👏🏽

[@nourishmovelove]

WAY TO GO! Keep coming back for more!

[@siberfit27]

Great as always! 😊👍✨

[@nourishmovelove]

YEAH! Thanks for sweating with us!