Strong 20 Day 6: 20-Minute Chest and Leg Workout

DAY 6 of our Strong 20 Program: 20-Minute Chest and Leg Workout with Dumbbells! 🔥
This ALL STRENGTH Upper Body and Leg Workout alternates lower body circuits and chest circuits in a spicy superset format to reach muscle fatigue in just 20 minutes.
► This is DAY 6 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: • Fall 2023 Workout Chal...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 20-Minute Chest and Leg Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 5 circuits (2 exercises/circuit)
✔️ Perform each exercise for 30 seconds of work, moving immediately from move 1 to move 2 (1 consecutive minute of work), followed by 30 seconds of rest.
✔️ Repeat each circuit x2 sets
✔️ ADD 10 push ups before each chest circuit
►Workout Outline:
1️⃣ CIRCUIT ONE: Legs
1) Squats
2) Squat + Lateral Lunge
2️⃣ CIRCUIT TWO: Chest
1) Dumbbell Chest Press (palms out)
2) Alternating Reverse Chest Press (palms to face)
3️⃣ CIRCUIT THREE: Legs
1) Staggered Deadlift
2) Staggered Deadlift + Reverse Lunge
4️⃣ CIRCUIT FOUR: Chest
1) Chest Fly
2) 1 Narrow Floor Press + 1 Chest Fly
🔥 BURNOUT (40 seconds per move, no repeats)
1) 1 Push Up + Burpee Step In + 2 Squats
2) Chest Press + Glute Bridge
►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
04:40 Circuit 1
08:40 Circuit 2
12:05 Circuit 3
16:00 Circuit 4
19:10 Burnout Circuit
22:00 Cool Down/Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Find This Workout on NML: www.nourishmovelove.com/stron...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► strongfeel Strength Training Shoes - creatoriq.cc/3TP69hl
► Base Pace Legging -- creatoriq.cc/3DH1SrW
► All Yours High Neck Tank - creatoriq.cc/3DJhN91
► lululemon Energy Bra -- creatoriq.cc/3LsxvHF
👖 RACHEL WEARING (affiliate links):
► chargefeel Training Shoes - creatoriq.cc/3DDrcz4
► Wunder Train Legging -- creatoriq.cc/3BUu3CE
► Ebb To Street Cropped Tank -- creatoriq.cc/3Slommy
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Mi...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Mi...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Mi...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Mi...
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Mi...
WEEK 2:
▪️DAY 6: Legs and Chest - 📍You are here!
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Mi...
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Mi...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Mi...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-M...
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If you aren't comfortable lying on your back, take the chest presses and chest fly from an exercise ball or bench.
_________________________________________________________
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#chestandlegs #chestworkout #chestworkouts

[@lindsayb4289]

Great start to week 2!!! That flew by!!! I’m trying to go really heavy since it’s only 20m and my 3 year old was watching me and she said Whoa you are so strong!!!! Yessss!!! Let’s go!!!!! 💪🏼🙌🏼

[@nourishmovelove]

Way to start the week STRONG!

[@triciam4798]

I have not done flyes in soooooo long!! I’m feeling it. Thank you Lindsey for this program!! Please make this program longer than 14 days! This is the first time I don’t dread working out or skipping workouts because I just don’t have the time with two kids 😂😂

[@nourishmovelove]

I am so glad you are enjoying this program!! It's a great one to repeat!

[@Restorations.by.Rachel]

LOVED this workout and the 1min on, 30 seconds off. Also loved the 10 push-ups to lead off the chest circuits. Thank you for continuing to provide such great and effective workouts. I was able to mostly use 20lb dumbbells today, and am SO pumped about it!

[@nourishmovelove]

Keep up the awesome work! Way to get after those heavy weights!

[@toridiaz6959]

First time mom here and new to NML! Lindsey THANK YOU! I finished your Metcon Series and it lit a fire in me!!! Now to tackle this this series! I haven’t felt myself in quite sometime after having my son but you give me such motivation and are such an inspiration! Thank you for creating such an amazing community!

[@nourishmovelove]

You are one amazing mama! Thank you for choosing to sweat with us! Keep up the great work!

[@nicholelange4051]

Way to go mama! Glad you can join us in the holy bananas. I'm also a postpartum mom and it takes awhile to feel like yourself again. Just keep going even though some days are hard and give yourself grace. You got this!

[@emilydicarlo7593]

I couldn't believe how much tougher it is to flip your grip during a chest press - holy bananas! Feeling so strong - loved these moves!

[@nourishmovelove]

Right?! Such a small change but makes a huge difference!

[@lillianhernandezpaz6410]

Day 6 done, I'm feeling it, also feeling good, thanks have an awesome day...💪💯

[@nourishmovelove]

You're so awesome!

[@morganhorn9666]

Phew! This one tested my grip strength. My entire body is trembling! Thanks, ladies! Love your content

[@nourishmovelove]

Yes! A tough one for sure - way to knock it out!

[@heatherwiltshire0182]

Yes! Hello monday! chest and legs are on fire! I havent used my 20s in awhile....Feeling strong! I love how effective your 20 minute workouts are!

[@nourishmovelove]

Gonna be a GOOD week!

[@linapena9500]

I love this workout program so far!!! Omg! Please do more like this! Thanks for these free workouts🥰🥰

[@nourishmovelove]

SO glad you are loving the strong20 program! Here is a playlist for more 20 minute workouts -- kzbin.info/aero/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

[@maggers115]

I know I’m late to the game, but I’m so glad I found this series. I haven’t found something I could stick to and actually get through a whole workout before and this has been it! The modifications are so helpful and I’m excited to try this all again and get better (hopefully) at each one. Thank you!!

[@nourishmovelove]

So glad you found your way to Strong 20 and are loving it!! Way to go! Keep up the awesome work!

[@lynngardner76]

Whoop whoop! I loved this killer workout! I really pushed myself with those heavier weights! I crushed it. I did the last set twice because I loved it so much! I love this program! Thank you so much!! More shorter programs like this wd be awesome! Short and spicy!!

[@nourishmovelove]

Way to knock it out! Keep up the amazing work!

[@eydygarcia2640]

I love your workouts! Short, functional, effective!! Thank you!!!

[@nourishmovelove]

So glad you're loving the workouts!

[@jordanpatterson4452]

Back for week 2! Loving these lateral moves and the deadlift/lunge combo!

[@nourishmovelove]

YEAH! Week two let's go!

[@cristianeoliveira5341]

I just want to say THANK YOU FOR YOUR TIME AND JOB, because every single day makes me say holly bananas 🍌.. I just thought it will be at medium level but at the end it is really harder! I have been doing your exercises for 2 years and my body, my strength, my resistance completely improved.❤

[@nourishmovelove]

Thank YOU for being here and putting the workouts to such good use! SO appreciated!

[@bekahdalgleish3719]

I think this is the first time I’ve enjoyed a leg workout 😂 done so fast!! Thanks NML

[@nourishmovelove]

Thanks for trying this one!!

[@Whitfamof5]

This is one of my favorites. This is my second time through Strong 20 and it is so good.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@yoliebieber8791]

Nothing better than a short but very effective workout! Thanks ladies!! I can’t do bent over rows though, due to my back… what’s a modification for that? Thanks Lindsay! 💕👍

[@nourishmovelove]

If you are able to do a single arm row with a staggered stance or from a lunge position, I'd try that! Lowering the weight might help too!

[@KellyLS]

These are perfect quick strength routines for summer when kids are home and everywhere! 😂 get it done and move on! Love it ❤ thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Nutella.5]

I absolutely love these 20 mins workouts, as a mom of a 9 month old, 20 mins is all I can really spare 😅 would love to see more 20 min programs please!!!!

[@nourishmovelove]

So glad you are loving the strong 20 program! Keep up the awesome work mama!

[@kohop304]

Awesome workout!! Round 2 Day 6 ✅

[@nourishmovelove]

WAY TO GO!!

[@Soibjo]

This was a fantastic workout and program. Thank you for helping me feel mom strong again after babies and a chronic injury (just graduated PT for some issues but felt strong and ready to tackle this program safely).

[@nourishmovelove]

So glad you are loving this workout program! Keep up the great work!

[@courtneyshanahan8908]

Loving this challenge! 20 minutes is no joke and I’m sweating like I did an hour. Great moves and never boring

[@nourishmovelove]

We fit a lot in a short amount of time! Way to get it done!

[@mariag4409]

I flipping love you. Thank you!!! 💪💪

[@nourishmovelove]

Thank you for sweating with us!!

[@carrrieriewe]

Time absolutely flew by... great combo of exercises in a format that goes so fast, I didn't want to be done yet! Thanks! 140

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@bitemehard9370]

While I was doing the chest exercises I didn't feel it the moment I stopped I did for sure. Thanks again. Appreciate all you do!

[@nourishmovelove]

Such a spicy workout!!

[@tovameguira6381]

So so amazing and flew by!! Strong week let’s go!! 🤩😊

[@nourishmovelove]

20 mins is SO effective! Way to start the week strong!

[@emmahannagan6381]

Loving the combo set at the end! It's fun to do a little of each move one last time. These 20 minute workouts have boosted my confidence-- a little workout CAN happen each day for me, it doesn't have to be super long to be effective with NML!

[@nourishmovelove]

You're so awesome! Keep up the great work!!

[@sof9521]

Thank you Lynsday and Rachel, loving the 20 mins Programme, youse are absolutely killing me😂😂 thank you NML💞

[@nourishmovelove]

Thanks for putting this program to such good use!

[@Stephaniekirk7]

I'm loving these workouts. I already feel stronger and just finished day 6

[@nourishmovelove]

So glad you are loving these workouts!

[@carrrieriewe]

Quick and effective! Flew by and was a great way to start my morning! I especially loved the deadlift to reverse lunge combo. Thank you!

[@nourishmovelove]

Such a fun one!

[@nicolestork-hestad3874]

Did over the half the workout with my 20s this time🎉 Getting 💪

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@mamarachelanne]

Love this one!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@omairagarcia3901]

Thank you, I'm 10 months postpartum... baby still not sleeping through the night and was finding myself not able to do workouts because of tiredness and lack of time. This really help me out to get it done. Send you a hug from Colombia in latin Americ

[@nourishmovelove]

SO happy to hear this program is perfect for your busy life mama! You are so awesome!

[@kimhubbard2668]

Love the ab work during rest time! I always need that! Thanks ladies, you’re awesome!😊💪❤️

[@nourishmovelove]

So glad you liked that addition!

[@brianasmith4738]

I really love these 20 strong workouts. As a mom of 2 with our 3rd due in a few weeks, they pack a lot of punch for 20 minutes and, at this point in my pregnancy, I really like working on the specific areas - and all have been great combos of strength and getting my HR up. Thank you for creating this content!!!

[@nourishmovelove]

So glad you are loving the strong 20 program! Keep coming back for more!

[@maliaallen1497]

Yesssss! Thank you!!!! Week 2 going down!

[@nourishmovelove]

You are so awesome! Nice work!

[@daliahpitter2737]

Day 6 done... Thanks Lindsay and Rachel. Have a great day!

[@nourishmovelove]

WAY TO GO!

[@GraceGrownFarm]

Loving this quick and effective series... so helpful and easy to jump in during nap time! THANK YOU!

[@nourishmovelove]

So happy to hear you are loving our quick strong 20 workout program! You are so awesome!

[@sabrina1887]

Wow! That was intense and I couldn't even do the reverse chest move when you flip your grip towards your face! Will have to go down in weight for that move. Seriously challenging. My arms felt like floppy noodles as soon as I flipped that grip. Thanks for a great start to my day ❤

[@nourishmovelove]

Pure fire!! Way to crush this spicy workout!

[@lucymartinez7311]

I loved it ❤. Thank you for this workout.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@shawnethomas2477]

I have actually done all 6 days!! I can’t wait for day 7!! I have been working out with you for 2 years or so and I am sore like I just started lol Thank you Rachel and Lindsay!!

[@nourishmovelove]

Keep up the great work!!

[@caewing85]

That was spicy! I’m doing the strong in 20 at my own pace so it will take the whole month, but I’m already feeling stronger!

[@nourishmovelove]

WAY TO GO!

[@taliaadamsson7914]

This workout flew by, just amazing how much you can accomplish in 20 minutes, thank you so much!!

[@nourishmovelove]

Right!! 20-minutes can be so effective!!

[@carrrieriewe]

Loved it! Great way to start the week - the combo of exercises was perfect. Lift heavy and 20 is all you need! I also liked your suggestions of adding in some extra exercises between sets if we have it in us (or skip it if we don't!). Looking forward to the rest of the new workouts! Thank you :)

[@nourishmovelove]

Keep up the awesome work!!

[@hannahbeiro9348]

Way to knock out Monday with chest/legs!!! Thank you! 😊

[@nourishmovelove]

Way to start the week strong!

[@courtneycarr7526]

I just did this one for the 2nd time. Seriously my new favorite NML workout! I love the format and the moves. Thank you so much!! It feels good to get a solid workout in 20 minutes!!

[@nourishmovelove]

SO glad you are loving the strong 20 program and found your way to NML! Keep sweating with us!

[@janierodriguez3017]

Loved your combination moves and the circuits. Thank you. ❤

[@nourishmovelove]

So glad you loved this combo!!

[@christinef.1138]

Thank you soo much for these workouts!! Currently 8 weeks postpartum and this is perfect to slowly get back into fitness! I also love how short and efficient they are!

[@nourishmovelove]

So happy to hear you are loving the NML workouts! You are so awesome!

[@tedfammail]

Thanks!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@giesefamilyadventures5051]

Thanks for the workout! I enjoyed hearing you talk about your volleyball days! I’ve been following you for several years!

[@nourishmovelove]

Thanks so much for sweating with us!

[@TaraLRoss]

Amazing workout! Quick and effective. Exactly what I needed on this Monday morning when I really wanted to stay in bed 💪🏻

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@KellyLS]

This was a lot of fun! I really liked to combination of moves. Often times when moves are combined I feel the weights I would use for each move aren’t equally balanced but this routine was perfect. I didn’t have to do any quick weight switching between exercises 😊 I prefer to do lateral lunges with one heavy weight in one hand. This allows me to get a greater range of motion in the lunge. What a great sweat in 20 min! Thanks Lindsay!

[@nourishmovelove]

So glad to hear this! Thanks for your feedback and keep up the awesome work!

[@תמר_א]

Thank you again for another amazing workout. I felt it in my arms and the burnout at the end was perfect! Love every single training of yours.

[@nourishmovelove]

SO glad you are loving NML workouts! Thank you for continuing to sweat with us!

[@emilyhylant1044]

Feeling strong with those heavy weights to start week 2! Love leg and chest days. And that new reverse chest press was challenging!

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@oliviasanchez5051]

I have a feeling my chest will be sore tomorrow! Thanks for the great workouts!

[@nourishmovelove]

This one is so spicy! Way to knock it out!

[@kathleenquaye5875]

Did this workout yesterday... holy bananas my upper body is sore today. Love this feeling!😁

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@janierodriguez3017]

So, so, so good. Loved it. Thank you.

[@nourishmovelove]

YAY! Thank YOU for sweating with us!

[@yolandabuthelezi4061]

Week 2!! 🔥💪

[@nourishmovelove]

Way to crush the Strong20 program! You are so awesome!

[@chrisbruno1086]

☑️ thank you!

[@nourishmovelove]

Starting week two off strong!!

[@mrsduncan8247]

Omgoodness! My foot could reach in that flat stretch… it felt amazing!

[@nourishmovelove]

Way to go!!

[@amandahoward1584]

That ending was incredible! What a start to Week 2!

[@nourishmovelove]

YES such a good way to start the week!

[@dianjohnson1]

Good! Just what I needed!💪🏾

[@nourishmovelove]

WAY TO GO!

[@erinshelby1790]

I really enjoyed this workout. I loved the new shoulder chest stretch, and those moves were fire. My chest and shoulders are burning.

[@nourishmovelove]

So glad you loved this workout!

[@culaem]

I love your 20 mins workouts (I add it to another workout or take two 20-min workouts in one day). Not extra hard/sweaty but still I feel the pain the next day!! :) Thanks!

[@nourishmovelove]

So happy to hear you are loving the strong 20 program! Thanks for sweating with us!!

[@despinosa66]

Awesome 👏

[@nourishmovelove]

Way to go!

[@redridinghood3221]

Done ✅ amazing workout.

[@nourishmovelove]

Way to crush this workout!!

[@tdramsey]

Fellow volleyball player here. Where did you play? Enjoying the workouts!

[@nourishmovelove]

So awesome! I played at University of Wisconsin-Eau Claire!

[@dianalipari3492]

Loveeeeeee this workout 💪 🔥 ❤️

[@nourishmovelove]

So glad to hear it!

[@sheilaalaniz1680]

Awesome AGAIN!!!😊

[@nourishmovelove]

So glad you enjoyed this legs and chest combo!

[@himynameisamy]

Love the format of these workouts! I keep coming back 💪

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@dianafletcher4508]

Loved the music in this one!!💃

[@nourishmovelove]

SO glad!! Thank YOU for sweating with us!

[@chrisbruno1086]

Leg day ✔ on the Mondayist Monday ever, thank you!

[@nourishmovelove]

Way to go!

[@laurasteffes9339]

That one flew by quick but loved it! Then I added the 10 min Hamstring Burnout! Holy Bananas my tush & hammies are gonna tell me about it tomorrow! LOL Thanks ladies!!💪💐

[@nourishmovelove]

Such a tough combo! Way to go!

[@alexandrafalch5328]

Perfect workout when I felt like skipping today.. 20 minutes fly by! ❤

[@nourishmovelove]

WAY TO GO!

[@larisaploeg7515]

I really enjoyed that! Thank you

[@nourishmovelove]

So glad you liked this combo!

[@tamikadeyo257]

This was awesome. I really liked that neck stretch at the end!

[@nourishmovelove]

So glad that stretch was helpful for you! Thanks for sweating with us!

[@siberfit27]

Great as always! 😊👍✨

[@nourishmovelove]

YEAH! Thanks for sweating with us!

[@jancountrygirl4369]

This went by so fast. Another great workout. See you tomorrow

[@nourishmovelove]

Thanks for trying this one!

[@meganengland5123]

Love this one!! Chest is gonna be sore!

[@nourishmovelove]

A spicy workout for sure! You are awesome!

[@satyabhale7336]

Those reverse hand pull ups in the second round were killer.

[@nourishmovelove]

Such a tough move!

[@nathansarahlong3269]

Can I just say, the soundtrack for this workout is bomb 💣

[@nourishmovelove]

Unfortunately I don't have the specific music because our videographer does it - something we can look into getting.

[@linleyrichter8693]

Day 6! This was a burner!

[@nourishmovelove]

A spicy way to kick off week two!

[@MsAllisonL]

Amazing as always! You know it’s going to be challenging when you’re already sweating during the warm up 😅

[@nourishmovelove]

SO true! Way to knock this one out!

[@malkablowy2106]

How was that sooo fast??? OMG loving this series! Thanks you guys:)

[@nourishmovelove]

So glad you are loving this strong20 program! You are so awesome!

[@lucasvarley9764]

I love this vid! You both are doing great..I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.

[@nourishmovelove]

Thanks for sweating with us!

[@BetseyKelly]

Last week approaching failure with 35lbs over my head was a bit scary. Today, squatting and deadlifting 50lbs feels so good! Here’s a goal: go through this plan a few times and then graduate to Split Strong with the same weights. I’m not sure how long it would take me to get there.

[@nourishmovelove]

Love that plan!! You are so awesome - keep up the great work!

[@cbgbstew4072]

Been loving your workouts so far! I’m post-covid so not doing all 5 each week yet but I’m working back up to it gradually!

[@nourishmovelove]

Hope you are feeling better!

[@cbgbstew4072]

@@nourishmovelove Thank you so much! I’ve been feeling better every day!

[@iutinaamuia1388]

Enjoyed this one, & wow - the stretch at the end was a challenge 😅

[@nourishmovelove]

Right! Way to go!

[@PinkPeonyFarm]

Dislike push-ups but bring on more please because I need them! Awesome workout.

[@nourishmovelove]

Keep up the awesome work!!

[@sirineaibeche3346]

I love your program thank you so much! unfortunately my chest is not burning as I wish it did, but as I increased the weight I almost popped my shoulder (credits to my ligament hyperlaxity). I was forced to lower the weights if I wanted to keep my shoulder haha. I did push myself and I'm so happy I tried even if I failed, i'll keep trying until I'm strong enough . (I ended at 4kgs per hand)

[@nourishmovelove]

So happy to hear you are loving our programs! So important to listen to your body and use lighter weights - hang in there!

[@alyssaferguson2340]

This is amazing!! I am normally an arm day person but I LOVED this!!🫶🏽Honestly the longer I’m doing this program the more convinced I’m gonna repeat it during my entire first trimester of pregnancy - I have a month and a half left to go and this is PERFECT for it👏🏽

[@nourishmovelove]

WAY TO GO! Keep coming back for more!

[@feruzahijra5949]

Great way to start my week….. missed it yesterday though ….. it’s ok…. Will cope up

[@nourishmovelove]

Thanks for sweating with us!

[@feruzahijra5949]

Feels so good to be doing this again on Monday…. Can’t wait to be as fit as you are postpartum

[@feruzahijra5949]

Again delayed with one day but started week 2 ofcourse…. Feels good

[@laurarisdallminnesotateach4914]

Thank you for these! On my second run through strong 20! Getting stronger, getting more confident.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@laurarisdallminnesotateach4914]

On my third run through with heavier weights…. Still working on those push ups 😬

[@sineajones3773]

So spicy 🔥

[@nourishmovelove]

Such a burner!

[@lydiah7184]

My baby sat on my stomach the entire time I did my bridge & chest weighted exercises 😂 Extra weight is fine with me!!

[@nourishmovelove]

So cute! You are so awesome mama!!!

[@mrsduncan8247]

Took some time off but back on it! 💪🏾

[@nourishmovelove]

Always important to listen to your body! You are so awesome!

[@xvanilladropzxful]

👍👍👍

[@nourishmovelove]

Thanks for sweating with us!

[@sallavalpola6633]

This is just simple and effective, thank you! However, I was left wondering what did I do wrong as instead of sore chest, I have now sore shoulders?

[@nourishmovelove]

You want to keep your waits at a 45 degree angle rather than in line with your shoulders!

[@sallavalpola6633]

Ok, thanks!

[@jills6395]

Do you have any advice for some of the leg moves for people, like myself, with chronic knee pain?

[@nourishmovelove]

Here is a great workout to help strength your knee (we recommend doing it 2-3 times a week) -- www.nourishmovelove.com/glute-activation/ We also have more knee workouts coming soon, so follow along for more!

[@jills6395]

Thank you for the personal response. I really appreciate it. I know how important lunges and deadlifts are for the glutes but yes, I’ve done lots of physical therapy for chronic knee and hip pain, and I know that getting better toned glutes and upper leg muscles will definitely help. Thank you again. I recently found your channel via a friend. I am in the similar mom boat, just having had my third baby eight months ago. It is encouraging and inspiring to see you doing these workouts being only five months postpartum. Thank you for being such an encouragement to not only me but other busy moms in this stage of life that we are in.

[@juliequates9529]

🍌 DONE!

[@nourishmovelove]

WAY TO GO!