Now I don't fry or boil vegetables anymore! I lost 10 kg in a month! Useful and tasty!

Hi! Today I cooked vegetables in a bag. He is quick and helpful. Vegetable recipe. Now I don't fry or boil vegetables anymore! Low calorie recipe. I lost 10 kg in a month. How to lose weight? Healthy diet! Here's the answer. Proper nutrition will help you lose weight fast, burn belly fat, lose weight. Delicious zucchini recipe. Cabbage and zucchini. I love fresh recipes. They help me cook vegetables quickly and easily. Vegetarian recipes will help you lose weight. Cooking vegetables is easy. Follow my vegetable recipe! Recipe that will help you lose weight without dieting! Just replace dinner with this dish! cabbage recipe. Eat and lose weight! On my channel you will find recipes for slimming. How to cook? Useful and tasty! diet recipe
Vegetable recipe:
1/2 white cabbage.
Baking package.
1 pepper.
2 courgettes.
1 carrot.
1 yellow pepper.
1 orange pepper
1 green apple.
1 sweet potato
Olive oil 30 ml
Salt.
Black pepper.
Red pepper.
Thyme.
2 cloves of garlic.
Make small holes.
Bake at 180°C (350°F) for 60 minutes.
While the vegetables are cooking, prepare the sauce!
2-3 tablespoons of Greek yogurt
Green onion.
1 cucumber.
Salt.
Black pepper.
A very light and healthy lunch or dinner!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other slimming recipes:
• Moja mama schudła 10kg...
• Ulubione danie mojego ...
• Top 3 dietetyczne śni...
• Dzięki tej kolacji sc...
• Nigdy nie jadłam tak p...
• Zjadam cały garnek i c...
• Jak pozbyć się tłuszcz...
• Zjadam cały garnek i c...
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
🤗Subscribe to my channel:
/ @zdroweprzepisy8
#healthy_recipes #strengthening_immunity #How_to_lose_weight
#zucchini_recipe

[@429Spark]

You can do this in the instant pot... only veggie in layers on steam 5min with natural release 👌 😊 cut time for baking and keep natural flavors... That's my idea for quick recipes 😋

[@pedropaez1646]

Me encanto la receta! Todavia no la hice,pero la pienso hacer ! Soy argentina

[@Lee-fb4oj]

Great idea! I read that an instant pot used the least amount of electricity compared to slow cooker or air fryer.

[@429Spark]

@@Lee-fb4oj technically you could have in your kitchen only instant pot great frying pan! Lol Iam kitchen junkie for the gadgets . You can layer dry pasta, 3 frozen chicken breasts and cover with marinara sauce and 15 mins on high plus natural release it's done..no mess and all flavors..i add sometimes frozen peas. And soaps are the best because you can start on saute so no need frying pan.. steaming veggies, quinoa in 2 min, wild rice in about 39 min.. when you don't have to worry about burning and waiting hours on the stove top 👍😉

[@gerrysummers2212]

​@@429Spark is an instant pot a pressure cooker?

[@429Spark]

@@gerrysummers2212 yes it is and nowa days are great, safe, i actually use almost for everything, didn't try to make a yogurt nor eggs yet lol

[@eljay7189]

Hello everyone, it is not plastic.....She uses an Oven Bag which of like cellophane. It's a special bag made for Baking/Roasting meat etc But yes tout can use a Casserole Dish with a glass lid if you have one, but for those who don't own a casserole dish or a Dutch oven or a slow cooker or a pressure cooker this is how you can do it if you don't have the right cooking vessels 😊

[@marielouisetaily6765]

Bjr oui j'ai aimé la recette je viens de l'île de la Réunion

[@glenlovelightlaughter2810]

absolutely …………yes i knew that but apparently the complainer didn’t lol lol. take the great recipe and cook in what ever they like right !

[@hermienhoost6339]

❤gperfect

[@analiabertoli4415]

Oh thanks i didn't know the oven bag!

[@hildatorres2708]

Para ensuciar menos el horno, la uso para el pollo, pero para las verduras utilizo aluminio y una fuente 🙏🏼⚘️

[@zunyrivas5778]

Excelente receta ❤

[@ilonarys7234]

Super...Bardzo mi się podoba ❤🎂🍀🌹

[@dachsiemom7]

Can you please suggest a temperature setting and time for baking in a covered baking dish instead? I am concerned about toxins in the plastic baking bags. Watching in Salem, Oregon USA.

[@ruthmanito5918]

Same temperature and cooking time

[@marjnussby8305]

I would just steam it in a covered dish. I believe it did state time and temp.. I just remember one hour...adjust to how crisp or soft you prefer.

[@paolasp7674]

Muy buena receta y saludable gracias ❤

[@jacobsiwiec]

Super smaczne dziękuję ❤

[@soniamoraes4535]

Verdade ! Vamos respondendo até em polonês

[@ivoneparpinelli3876]

Muito pratico adorei❤

[@Lourdes215]

Excelente receta 👌

[@dulcelinamariadelfino5347]

Moro no Brasil e vou fazer este prato,pois preciso emagrecer ❤

[@silvanaoliveira4912]

Maravilhoso mudou minha dieta

[@grazynaczyzowicz6881]

Przepis jest fantastyczny. Napewno spróbuje go zarobić. Pozdrawiam serdecznie z Polski. 😋☺😀

[@christinejones-gl3cb]

I wish I had found you long ago. I absolutely love a plate of all vegetable, raw or otherwise. You are a genius. Keep going. I live in Sully, outside Cardiff, South Wales .❤❤❤

[@suetarpey1844]

Love it with the sauce/dip, had it the next day with brown rice, then puréed the rest to make soup. Making it again this week, thanks.

[@areta1972]

Amei a receita, vou fazer. Obrigada pela recita tão prática.

[@lauramargaritagonzalez8652]

Excelente y nutritiva, gracias por compartirla😊

[@karenboyce1503]

Hi I use a baking bag to do the same thing . I lost 32 kilos doing this after heart attack and triple bypass. It works . 👍👍👍

[@claudiabispo3843]

Bom dia eu amei esta receita ummmm tudo de bom🙏😋

[@FADAFARASHArtistaBailarina]

Eu caí de paraquedas aqui. AMEI❤❤❤❤

[@papallonablava1362]

Muchas gracias!!! 🎉 Hoy voy a probar tu fiesta de verduras horneadas porque tienen una pinta deliciosa! La salsa es un punto extra muy interesante, muchas gracias 😊

[@consueloperez7578]

This recipe is simply splendid…!!! I’ve made it and it was 😮😮😮 thank you for sharing it ❤❤❤❤

[@philomenabyrne6186]

Looks delicious thank you 😋

[@SelinAkar-ii6df]

Videonu Türkiye'den izliyorum ve akdenizde yaşadığımız icin bizim mutfağımızda zeytinyağlı fırınlanmış sebze yemekleri çok fazladır. Bu tarifi ve farklı sebzelerle kombinlerini bol bol fırında pişirir ve severek tüketiriz. Bol yoğurtlu veya domatesli, zeytinyağlı soslarla yaptığımız kızartmalar da çok çeşitlidir ancak sağlık açısından umarım bu yöntem daha çok tercih edilir. Emeklerin için teşekkürler, dünyanın neresinde olursak olalım, ortak tarifleri ve bunun gibi benzerliklerimizi görmek çok güzel. Umarım bize unutturulduğunun aksine birbirimizi daha çok sevmeyi yeniden hatırlar ve bu yemek gibi enfes bir karışım olmayı başarırız💕💕💕 kucak dolusu sevgilerle💕💕💕

[@maribelgarcia7660]

Hermosa palabra para compartir bendiciones de lo alto

[@FlorenceDUMONT-el7uh]

C est le sachet qui me derange au four

[@ednamariabastosrodrigues9276]

Amei a receita. Com certeza vou fazer. Fácil e prática. Sou de Aracaju- Sergipe- BRASIL

[@marialipinska7016]

Z Warszawy z Polski . Pozdrawiam

[@eunicecosta8022]

Maravilha! Vou fazer. 😊

[@user-ty2pd3vl6t]

نشكرك على مجهودك رائع 💐🌹

[@Bundybooboo123]

Looks delicious 😋

[@anamariagonzalezdesolares303]

Excelente

[@barbaraengle3886]

I made this for family and we loved it! Cooked it a little less for crispier veggies, and added dry ranch powder to the dressing. You are a genius. Thank you!

[@elizabethzimmermann9039]

Super rezept

[@doravillalba6562]

Que rico me encanta las verduras y se ven más rica y más práctica para cocinar gracias

[@marthaboler5561]

Recipie

[@marybarbachan9727]

Las bolsas al calentarlas son cancerígenas, x lo demás delicioso.

[@ALEJANDRINAMATACRUZ-ep1yq]

@@marybarbachan9727 👍

[@AnaMolina-zc9hl]

Lo he visto por casualidad desde Sevilla (Sur de España). Tiene muy buena pinta ❤ y fácil de hacer. Lo probaré y te comentaré como me ha salido.

[@marielanza4296]

Looks great ! Very healthy !

[@gabihuberne9783]

Nagyon szimpatikus ez a recept, kipróbálom!!!😊😊😊

[@juliabenchimol6137]

É muito bom

[@donnabesley1151]

Looks delicious.. I love eating just vegetables..

[@wandawolicka1653]

Witaj, ogladam ze slonecznej Itali Fano nad Adriatykiem, pozdrawiam serdecznie 👏👏👏♥️🌺

[@respirevida]

Uau… muito bom!

[@HeroinaAbrao-nc7ye]

Apetitosa e saudável😊

[@sharonfabis9037]

Looks delicious and filling. I am going to try it! Thank you!

[@mariannebaur6076]

Dankeschön freue mich auf weiteres ich probiere es aus❤❤❤❤

[@lidiacatinas8238]

Sățios nu pre cred. Dacă punea și ceva carne, da era sățios, dar numai legume goale, nu prea sunt sățioase. Sau mergea niște ciuperci printre legume.

[@selmalessalima251]

Onde encontra esse saco para condimento? É um saco especial?

[@zildavianabarros]

Amei a receita! Excelente!

[@yarabarreto9387]

Amo suas receitas saudáveis! Parabéns!

[@leslielucci3182]

Why use a plastic bag? When you heat it, chemicals from the plastic will leach into the food. Known cause of hormonal disruption. Near impossible to get these chemicals out of the body.

[@marcia8590]

True

[@tatjanakelly5554]

Baking wrap

[@klimaxxx06]

False

[@thaima1]

I agree with you, is not good for the health heat the plastic

[@oscarmorales-cn3hz]

@@tatjanakelly5554 I'm ignorant about this, would you provide a link to see about it? THANKS!

[@kirriesummers5219]

The results of this recipe look delicious. I love vegetables, and this looks like enough for three or four meals. Thank you so much for sharing. 🌹🇨🇦🌹

[@emilsagonzalez7391]

Necesito nombre del plastico , todo exelente,gracias

[@emilsagonzalez7391]

Necesito , nombre plastico en español todo exelente, graciS

[@renatakrystek2462]

From Częstochowa, Poland

[@doralizamojica5597]

Excelente receta muy nutritivo

[@rosinetesiqueira1255]

Eu gostei me deu até água na boca 😊

[@yolandacardona6548]

😊 A mí también pero la saliva

[@ghislainequitte1438]

Merci pour cette recette savoureuse 😊🥰🥰🥰

[@jaezhang4484]

Hello Good lady, I am watching from Ohio USA.. I love to watch creative cooks from all over the world..

[@vanessapeterson4418]

Looks like it's very tasty 😋

[@laudineapereira4714]

Maravilhosa receita ❤

[@CulturalProspect]

I wasn't sure what you said but it seemed positive so, I hit the thumbs up. Then I saw the Google translate button.🎉😊

[@evawalther9473]

Superlecker und gesund !!

[@nelsaperez2296]

Tiene subtítulos en español

[@kobusdutoitbosman6240]

superbly done, thank you kindly 👊🔥⁉️

[@carmenpereyra1266]

Genial,muchas gracias por compartir!!

[@mariaaparecidabisconsinila1812]

Maravilhoso amei essa receita ❤

[@jecilenecordeiro7726]

Que tipo de saco plástico se usa??? Tem algum específico???🙏🏽🌺

[@katietomasello490]

Yum… this looks amazing! Can’t wait to try it ❤

[@gustavochavez7065]

Sin plástico es mejor.

[@mariaasuncion6067]

Para cuantas raciones? Buenísimo gracias

[@liviademorais6360]

Adorei a receita! Já fiz legumes assados mas nunca no saco de assadeira. Parece muito prático e delicioso, além de não fazer sujeira. Vou testar com certeza. Mogi das Cruzes, SP Brasil

[@soniamafaldo7994]

Achei enteressante o saquinho

[@magnabazilio4166]

Muito boa receita. Mas muito lenta!

[@MichellGracefulLiving]

Looks absolutely delicious

[@patriciagamboa5348]

Se ve muy rico 🤤 saludos desde Costarrica

[@marineidesantos2136]

Amei ❤

[@pedromariaromero3785]

Y para comer? De aperitivo no está mal. No me extraña que pierdas. Un bebé de 1 año come más. No creo que tengas un trabajo muy duro

[@mariarios5357]

Me encanta la receta, 😋 se ve deliciosa, próxima para preparar😊

[@josefinatoubes5992]

La prepararé mañana mismo!!!

[@mariaparasiuc9439]

Молдова. Кишинів. Дуже подобаються ваші відео! Дякую!

[@zbigniewchomko7323]

Super 👌 pozdrawiam serdecznie Polska Wągrowiec

[@nanettecormier8513]

Looks lovely except for the peppers which cost $5.00 each here... I am not familiar with the bag so I would use a glass covered dish! Looks wonderful! Thanks! 💖

[@1stimereefer]

It’s a baking bag, like for turkey, if that helps.

[@polielie]

What really? Where do you live?

[@gayleober9907]

I'm going to try my instapot

[@nickelrionne]

Our peppers 🌶 are on sale for $1.00 each this week. Not sure how to ship food tho..

[@polielie]

@@nickelrionne here in Switzerland, the most expensive country in Europe, a pack of 3 costs about 1.50-2.00

[@mariajacintawalliwitzdeara8952]

Achei muito saborosa vou fazer enquanto é outono porque no inverno só alimento quente se consome comumente.

[@user-ge6hr9bw1u]

Moc krásný recept,jste šikulka,díky.Jsem z České republiky😊 10:15

[@annasantos6123]

Sim eu amei e estou precisando emagrecer vou fazer!! ❤😋🙃🤤

[@silviamaculan555]

Maravilhosa receita, gostosa saudável e nutritiva.Grata por compartilhar❤

[@adrianaazevedo4907]

Uma terapia pra minha ansiedade ver esse vídeo maravilhoso! Amo esses sons ❤ gratidão 💕

[@edileneruiz2784]

✌🏻

[@elviraantonijevick5157]

❤

[@clubedojejum7774]

Sons de piano....muito relaxante!!!

[@casandra20000]

Cocinar y comer verduras ademas de hacer ejercicio ayuda a controlar la ansiedad

[@user-pm1le3db7n]

رائعة جدا تسلم الأيادي أنا حبيت طريقت تبخك جدا ❤😊

[@izaconde3597]

Vou fazer. Obrigada ❤️

[@carmenesquivel2976]

Me encanto la receta, lo Voy a hacer 👏👏👏

[@ReteteAlese]

O rețetă delicioasă!

[@lourdescoria489]

Me encanto esta receta y se ve muy sabrosa ,gracias por compartirla 😊

[@reinalopez7767]

Mmm riquísimo gracias❤... Y saludable !!!

[@gracielainesrusso7925]

Excelente . Muchas gracias

[@ginafromcologne9281]

That sauce is such a great idea too, so much better than mayonnaise, and much healthier. :)

[@florencegarza4232]

This looks very delicious. We love vegetables and these are very healthy too. Loved your easy recipe. Will definitely fix this!

[@miriamalonso3959]

I’m a veggie lover too-inspired!

[@valericastan2872]

Gracias por la receta 👏👏👏👏

[@minhandip]

Cảm ơn.

[@luzimarmachado565]

Ótima receita.😋

[@lucianarodrigues3592]

❤ jeito saudável de fazer legumes amei !vou fazer assim !

[@CleideFBalbo]

Adorei a receita adoro legumes preparado assim fica mais prático e deve ser uma delícia São Paulo Brasil

[@lightwork11]

This a colorful and nutritious way to cook vegetables in the oven all year round. The bag you used kept the vegetables colorful and tender without drying out. I'll have to buy those oven bags at the market! I also add a protein source, like chickpeas or some kine of beans.

[@iriscalvo6609]

9⁹⁹

[@esthermadridrodriguez1330]

Me gusta mucho

[@lidiacatinas8238]

Sau ciuperci ar merge

[@annasentkowska8743]

Witam 😊 oglądam n Pomorzu , na pewno zrobię to pyszne danie, pozdrawiam,

[@user-zd5js3qz1j]

Am from lsrael

[@uwizeyimanabernadette4671]

Merci

[@user-vn1po9mo3k]

تسلم الايادي بارك الله فيكم وجزاكم الله خير الجزاء الوصفه روعه

[@TheSweetpea1971]

Hello and thank you from Covington, Georgia, USA🤗

[@isabelmoya2484]

Parece muy apetecible.Lo probaré ❤

[@monikakacuga2585]

Witam,oglądam we Włoszech, przepis warty spróbowania ❤

[@user-tx9cv3xr2v]

Me encantó es una receta saludable felicidades

[@cecyper1]

Me encanta la receta!! Gracias

[@denise3531]

I am enjoying your channel. I am not a vegetarian but watching your recipes make me feel that I could easily become one. Watching from NC USA.

[@vinaambani1037]

Darshan vallabhnidhi

[@genowefaxyz7054]

Warzywa są bardzo zdrowe👏

[@teresinanairbalensiefer3041]

Adorei ❤

[@EstelaDavilaSantana-gq8bj]

Maravillosas ❤

[@denisebarbarachaves4483]

Independente dos legumes estarem dentro de um plástico ( esse plástico é apropriado para cozimento em forno convencional , elétrico e micro-ondas), a receita parece ser muito boa e saborosa. Vou fazer

[@gladyssosa9257]

Excelente

[@laugonchana]

El plástico no sirve para cocinar, es más, puede llegar a ser cancerígeno, usa cristal o algún recipiente adecuado para el micro

[@marcelacornejo9778]

Buena y saludable receta .... Pero yo la prepararía, con menos condimentos . Ej: sin pimienta

[@FoodCorner-Recipes]

Olá, confira meu canal para conhecer outras quatro maneiras de fazer isso sem sacolas plásticas. saúde!

[@lindagilbert6888]

Looks absolutely fantastic ❤️❤️❤️

[@mirellamerlo9232]

😅❤😢😮😅😊🎉

[@rejoicejonathan5188]

Absolutely yummy ❤❤❤I love it😊

[@letizianajerra9853]

Un millon de gracias ❤

[@user-sy1ob2uh1w]

Super 👍

[@salonsloan]

This is delicious! I didn't want to use s bag because I was concerned about chemicals... didn't turn out as tastefully textured as I would have liked. Any advice? Thank you for sharing

[@TheAudiobrownies]

This is a great question. Did you find a solution? I would love to know too :)

[@kunalahuja5073]

😂 concerned about chemicals in a bag? 😂 are you concerned about chemicals when you drink alcohol or water? 😂

[@wandagreene2177]

That is a recipe I will keep. Looks so good. Thanks for sharing it 😀

[@user-xz9mo4ui2l]

جزاكم الله خيرا رائعة

[@elianebacelar4887]

Que delícia! Obrigada. ❤

[@marenfab]

Das sieht richtig lecker aus. Das werde ich probieren. 😍