Essentials of Heart Rate Variability for Personal Trainers, with Carmine Grieco | NSCA.com

[@maxfrankenberger6332]

Mr. Grieco explained the fundamentals of HRV and the physiological background really well. He also managed to put it into the context of training and recovery in a comprehensible manner. I just feel like theres a half of that video missing in which he would go indepth on the apps and particularly the "numbers" the audience was clueless about aswell. Did I miss it or did he just skip what RMSSD numbers indicate, how the apps calculate their "recovery numbers" and so on?

[@isabelfaia1305]

5 years ago, mainly good information, yet missing a few points, still good work explaining to a first time hearing about HRV audience.

[@225rip]

Validated by which organizations (app)?

[@225rip]

Great video, I am just getting into the idea of HRV training.

[@gdmaclean2]

Excellent...articulate and very informative.

[@juntjoonunya9216]

So what is the point of paying attention to this hrv data if you're already doing what you can to improve your health? I'm assuming most people who are looking into this stuff already exercise and eat as best they can as myself. But even if I knew everything there is to know about how the body works I still am as healthy as I am. I get dizzy when I stand up and have chronic pain and fatigue. I'm pretty sure it's mostly related to psychological issues and won't change til something in my head changes. I'm sure if I checked my hrv numbers would suck. What good would it do me to check them?

[@grawss]

You could use the trend of your HRV numbers to figure out what part of your diet is holding you back. Use an elimination diet like carnivore or keto for a couple weeks to a month, then start adding in foods to see which ones reduce your HRV. You'll have to be a little intuitive though; as you exercise, your HRV will drop, so you'll also need to get an idea of how much your HRV drops based on exercise effort. I doubt you're suffering psychological issues; stuff like what you describe is almost always diet.

[@ejRecording]

@@grawss keto an carnivore are terrible, low fat omega 3 rich whole food plant based for the win

[@225rip]

If I use the Elite app and export SDNN data to iphone it will give me a running baseline. Not being RMSSD but SDNN is this valuable to me to indicate over all gains or losses?

[@willow-7794]

have you heard of the WHOOP? it really amazing

[@westunit777]

whoop got me here :)

[@rhondaurb]

What's woop?

[@Birdphotoman44]

What ap cost 9 dollar that he prefered and uses?

[@cfredz1001]

ithlete

[@225rip]

If you are getting sick or cov-19 would it be too much sympathetic or parasympathetic?

[@robt8042]

Faucipathetic

[@freddieco3487]

41:30 heart rate monitor

[@momchilatanasoff7456]

Thank you very much!

[@NSCAstrong]

You're welcome!

[@MySecretJourney]

I have pots. It’s horrible

[@conradgonzales1185]

1st view. Thanks!

[@ThetaPower]

Another video of a head talking that leaves out the material being talked about. I don’t need to see him. A podcast would have worked for that. I need to see whatever he keeps talking about. Good talk but poor video shoot.

[@NSCAstrong]

All of his slides appear to be in the video. What else were you hoping to see?

[@WS-ij4ey]

@@NSCAstrong actually only two slides appeared.

[@jakecifizzari6058]

@@WS-ij4ey All I did was scroll my mouse through the video and saw about 12 different slides.

[@WS-ij4ey]

@@jakecifizzari6058 Watch the whole video, most of the slides do not appear while he is talking about them.

[@chevanderson4444]

That's the thing with you people . Perhaps wouldn't pay to see but want to see as if you've paid to see !

[@conradgonzales1185]

1st view. Thanks!