Been waiting for y'all to break out the skateboards!
@jonnyref34754 ай бұрын
OK…so we now need a film on DJ skateboarding!
@icecreamalacarte4 ай бұрын
YES, betting on him skating gaps and sets; at 39, I still see hittable spots and break them down
@vernongriffith44 ай бұрын
he can definitely still ride, its impressive
@ballisticintegrity97414 ай бұрын
Great stuff Thanks Vernon!💪🏾
@vernongriffith44 ай бұрын
Appreciate it!
@sincenom75694 ай бұрын
Dude I am the same fucking way. Obviously had to stop skating cause i can’t get hurt every other week on active duty but surfing and skating your whole life almost contradicts all athletic queues we’re taught but somehow still works.
@vernongriffith44 ай бұрын
when that ah-hah moment hit I felt like an idiot when I realized what was happening.
@russomiranda_official375418 күн бұрын
Jajajaja I just finished watching skateboarding athletes, is unreal.THEY DONT USE THEIR HANDS LOL, listen is all good if you can box jump 31" up without using your hands, dude KEEP DOING IT, 💪💪💪 STAY STRONG BOYS.
@MatthewHuntingtonRoseАй бұрын
Can you talk a bit about footwear? I noticed DJ is wearing what looks like VIVO barefoot style shoes. I got into that about two years ago. I notice a huge difference. Curious about your thoughts.
@vernongriffith4Ай бұрын
That is a great idea for a video. Thank you for the idea!
@Danbarnes03113 ай бұрын
Dj skate part coming soon?
@pearsonedmundo13574 ай бұрын
How much off time for recovery do both of you get
@vernongriffith44 ай бұрын
we take the weekends off from lifting, still getting in walks and I have introduced some low level aerobic work on the weekends
@WLRD757Ай бұрын
He still uses his arms. They go out to the side instead of forward during the ollie. Likely so the arms counterbalance one another, as opposed to up and forward for the box jump. Have him do another skate trick and tell me he doesnt look like a graceful bird.
@BoilerBones034 ай бұрын
No substitute for natural athleticism. Training, technique…all important, but natural ability trumps both.
@vernongriffith44 ай бұрын
thats the truth!
@EdwardPetrillo-yh3cw4 ай бұрын
Be a better coach Vernon! I’m so disappointed. I’ve increased hundreds of pounds in my main compound lifts in sub 2 years of being on your program. Do better V…… Haters gonna hate😂 context dictates content. Cheers brotha