Nutrition Expert Debunks Health Misinformation (With Dr. Layne Norton)

[@Maddisoningram98]

Your tips are always so practical! Could you share any suggestions for companies that are great to work with this year?

[@Ad.L-Remote-Employment]

Couldn’t agree more! This kind of advice makes a huge difference. Let’s hope 2025 brings more stories of companies genuinely improving lives That’s the kind of influence we need

[@RachelWatts431]

@@Ad.L-Remote-EmploymentI’d love to know more about what this company specializes in. Any interesting projects?

[@OwenShedden667]

@@Ad.L-Remote-EmploymentYour reputation caught my attention, so I checked out the Helpful Advice section on your website. I’d love to work from home but don’t know how to reach out

[@OwenShedden667]

@@Ad.L-Remote-EmploymentI’ve been hearing good things about this company for a very long time for work-from-home jobs. I’m sure it as good as people say !!

[@OwenShedden667]

I’ve been hearing good things about this company for a very long time for work-from-home jobs. I’m sure it as good as people say

[@imdee9024]

It's true! I lost 30kg on Carnivore but then started 'cheating' with wholefoods which included veggies and occasionally a naughty meal(sugary)...I continued losing and realized it was because I was purely eating like a human and not a glutenous pig anymore

[@leifericksson7875]

fructose is not the same as glucose and is not processed the same.

[@dana102083]

Yes but a lot of it from both, ends up in fat.

[@RachelDavies-wn7ir]

Look up Dr Robert Lustig. There is nothing he doesn't know about sugar, starting with it being processed the same way as alcohol by the liver.

[@BrianZias]

Make sure and be accountable to finding your own truth and behaving consistent with that. For me, that is striving to eat a variety of food in its natural forms. If you like this topic check out Dr Lustig’s books like Metabolical or Dr Fung’s Obesity Code. It’s not as simple as sugar is bad or carbs are bad, and based on those authors it isn’t as simple as calories in-out: it’s heavily about timing and insulin response. It turns out Insulin is what determines weight “set point”.

[@droptozro]

I know it's only about an hour talk, and Lane admits his ignorance where he's supposed to---and he also said he has no problem being wrong. I would agree with Lane on probably 90%+, however his ignorant area is something we are all dealing with today in modern USA society, especially our kids. I have one child who is of healthy weight, eats real foods, now almost 100% local bought and homemade with as little to no preservatives as possible(and we join her of course as a family). We raise our own meat, we grow our own vegetables/fruits, or we buy from those we trust. Why? Because she's had migraines for 4-5 days/week going on about 3 years now. According to multiple scans, mainstream neurologists, Children's hospital etc... we're to just "manage" this and take any prescriptions she can handle or might help her. She's 13, that's ridiculous--migraines for the rest of her life? Know what has been the only thing to generally help so far? Healthy keto/carnivore style foods, very limited sugars of any kinds, no grains at all, and no modern dairy. Even some raw milk A2A2 dairy products still can cause other problems. But that's it---her migraines went from 4-5/week to about 1-2/week. If she has seed oils, she'll get a migraine. If she eats any grains, she'll get a migraine. If she eats even local raw honey sweetened products she'll get a migraine. What am I getting at? There's more to our foods now than there was 75 years ago. Just look at the ingredients and how they've changed on any processed foods. They lie on the front of the box all the dang time too. And eating truly healthy local foods is about 3x the cost of on the front end compared to other store bought stuff. I'm about to pay $600 to have 5 sheep slaughtered for meat that I raised on grass/hay. That's the cost of keeping my daughter from having debilitating migraines though, so we do it. Long rants over---point is, you need to research the other stuff too. Generationally we are screwing up our kids and their kids with these ultra-processed foods.

[@Michelle-ye6nh]

May God bless you for doing all that for your daughter. I find that many people dont understand how the wrong trigger food can cause terrible migraines that last days. I hope she finds complete healing. Migraines make people feel very isolated please let her know there are others like her out here and she is not alone in this.

[@dana102083]

Food heals!! As an aside id love for you to check info on csf leaks (low pressure headache, less probable unless had bedrest periods to heal, only 30% show on MRi) but its opposite IIH or high pressure headaches often 30% have pappilodema but docs think all have to have it for diagnosis. Maybe it can help anyone with headaches. "The mystery headache" is a great video by a doc fromnstanford..im brain farting..i have iih after 14 yrs of csf leaking..keto helped me a lot and ketosis really supports the brain. If highly encourage it as well as mct oil, fish oil or lots of local fish and seafood. Magnesium baths and im sure she gets enough sun :) from.someone eith head issues the last 16 yrs i feel for her and hope she has her social life back and involved in things! 🙏

[@user-cg8if3eq7d]

Poor kid. Take her to acupuncture. I agree on the foods, 100 percent. But with other modes of treatment you might be surprised at the results.Good luck!

[@droptozro]

@@user-cg8if3eq7d We actually did try acupunture(no actual breaking of skin) a few weeks ago. My wife liked it, one kid loved it, the other with migraines was unsure about it. Funny you mentioned it though, had to reply!

[@JayRevay]

I think this conversation missed the mark in a couple areas. I understand they were trying to drive home the point of personal accountability, and that is very important, but the dangers of micro plastics is not a conspiracy theory the dangers of a lot of the ingredients in food like artificial dyes is not a conspiracy theory. Part of personal accountability is contributing to the efforts to find solutions for these issues, not deny them as conspiracy theories.

[@ghostiiiekun6636]

I love this ! And I needed this 😊 it’s so hard starting a new lifestyle choice , this guy is very cool .

[@jjcarver80]

People complaining about the content, your gut health is connected to your mental health. Stop complaining. Proteins is important because if you’re eating more of it or around your body weight, you’ll BURN more FAT. You don’t intake enough protein, you’ll will not burn much fat at all.

[@chrisdawson3859]

Gut health is connected to all health including mental health. People just haven't educated themselves in this nor have they experienced it like I have!❤

[@deltaXna]

100% gut health is mental health. I think of all the times in a hangover where I'd be nausea and my gut turning... I would be extremely anxious, scared. Negative thinking loop. Once it wore off and my gut normalized those mental health effects stopped. When I eat well.. my mood(mental health) increases...

[@Calvotribe]

@@jjcarver80 and sugar kills your good gut bacteria.

[@dana102083]

​@@chrisdawson3859its connected but i read a study that said the serotonin in the gut has little involvement in the brain so it must have anothernduty in the gut acrions. Im no expert but food will either help or hinder.

[@markplummer9862]

I need to listen to this 2 more times So much here.

[@PattyCakeJake]

Powerful duo. Thank you! 💪

[@steadystackin7250]

Im convinced some of the people in the comments are affiliated with companies that push unhealthy foods 😂

[@zeel4840]

Messy action is way better than ruminating in action

[@echm222]

I am so happy to see this interview. I LOVE Dr. John and have heard some old episodes where he recommends cutting sugar completely and it makes me cringe - I know that will lead to bingeing. Thank you for spreading this information.

[@Mysterious_Moon]

These comments don’t pass the vibe check. And the reason why so many people are carrying extra weight or get sick and injured easily. But please, continue to follow the Gary Brekas…

[@Jahtutson]

Address the fact that a lot of obese people who eat large amounts of food do not have a "cut off switch" to tell them to stop eating. Bariatric surgery does that for some people. Maybe a lot of people. It's a real problem.

[@AbraTimshel]

Wonderful conversation! Especially appreciated the second half of the show!

[@ug1969]

I am a scientist and public health expert, and this guy is the most accurate and least agenda-driven nutrition expert i heard in a while.

[@nowandthennn]

The only thing is over 30 % less people are smoking compared to the 70’s , yet disease has raised its percentages since the 70’s . Why does it seem more researchers are asked to research cigarettes more than our food and water supply .

[@Mysterious_Moon]

Correlation is not causation. Majority of people don’t move or exercise anymore, or enough, consistently.

[@katiefountain2407]

​@@Mysterious_Moonyeah, humans are not meant to be sedentary..

[@dana102083]

​@@Mysterious_Moonalthough i partially agree, that is also a correlation ;)

[@RafaMuntean]

Part of that is definitely because the tools that help detect and diagnose illnesses are much better today than in the 70's. Doesn't mean that more people are sick, just means that in the 70s doctors just shrugged and said they don't know what's wrong. I'm obviously generalizing, but you can see this in autism and ADHD as well. The numbers are larger just because we're better at detecting.

[@RachelDavies-wn7ir]

There is so much information out there. I agree that we are attracted to what we want to believe.

[@stevenruyf4044]

There's so much hate for someone talking about basic common sense. 1. Read studies 2. Calories in/calories outs determines weight 3. Basic steps to taking care of yourself matters 4. Try to get a little better and you're in control of doing that 5. Measure progress, don't use shame since it probably doesn't help If good, basic stuff like that bothers you it says more about you than it does about them.

[@cappehnkrunch]

@@stevenruyf4044 because it's more comforting to make carbs, sugar, big pharma or libruls the enemy and the reason for their condition. Our behaviors are the biggest part of how we got where we are. Financially, spiritually, emotionally and physically.

[@christinahek]

@@stevenruyf4044 The zealotry against him is weird.

[@Ryan-wx1bi]

The funniest part is that all these people who blame genetics lose weight with semiglutides... Which literally just cause you to eat less.

[@Mysterious_Moon]

Excuses exceed very basic starting goals. Many won’t even do these consistently to see where they get. Specificity in outlandish routines draw the millions.

[@joshwilliams7692]

​@@Mysterious_MoonI lost 50lbs. I'm at a healthy BMI now, and I've kept it off for almost four years. I didn't get here through moderation and self control. Self control doesn't work long term for anyone. What does work is creating an environment where the healthy choice is the most convenient. What does work is choosing not to consume foods that are engineered to increase your consumption. What does work is discovering what triggers your relapses and learning to avoid those situations entirely. If you're trying to quit smoking, don't walk into a bar where everyone else is smoking. If you're trying to lose weight, don't keep your pantry stocked with junk food. Keep some prepared carrots in your fridge instead, for example. It's all about setting yourself up for future success. This conversation about "Well, it's all about moderation and calories in, calories out" isn't helpful, and focusing on self control leads to worse outcomes because we inevitably find ourselves wallowing in our failure. Yes, it's up to use to make the right decisions, but self control is not how people maintain a healthy lifestyle long term. And, as much as I agree that each of us are ultimately responsible for our own decisions, we also have to acknowledge the fact that we have an obesity epidemic, and it's not because human nature changed. People did not have more self control 50 years ago. What has changed is the food we consume. As a society, we need to acknowledge this problem and hold businesses accountable for the effect their decisions have made on public health.

[@rebeccan3288]

That fire analogy - the current CA events really made that point hit!

[@zach3127]

A lot of smooth brain comments here. Dr. Norton is a really good resource and puts out a lot of free information.

[@jojomille4659]

So disappointed in these comments. Dr. Norton puts out information that not only helped me in fitness but also in how to spot b.s. “research.” Stop falling for fads people

[@patriciachesser8649]

When you are in extreme pain and complete depression and horrible IBS and you find that just eating meat beef butter bacon and eggs cures all of that and you feel like a kid again then it's definitely not a fad. When like me being one of thousands of people, many thousands all over the world, being saved in this way, it's definitely not a fad 🥰💯

[@cappehnkrunch]

@@patriciachesser8649 it's a fad.

[@ozgal606]

​​@@patriciachesser8649I tried it for over 6 mths and was sick allll the time. Reflux was terrible, diarrhoea or constipation flux "eat more fat or less fat" lol was tired constantly sorry but it's not for everyone, I reckon find something that works for you and stick to it. Great that eating that way works for you.

[@dana102083]

​bingo! Good for them to live their unicorn perfect lives. Theyre addicts..but curious enough to come here lol

[@bribradt3450]

​@@patriciachesser8649 its not a fad i agree. Ive heard layne say several times "if it works for you, then thats great" or "the best diet is the one that you can stick to" The problem comes when people preach that its the ONLY way to be healthy

[@isadora-e4x]

Is there a correlation between low testosterone and below normal weight (in men)? If so...Does the low weight cause low testosterone or the low testosterone causes low weight? Asking because I have (a past) history dating this kind of guys and I'm just curious.

[@pedrothevenard]

Not necessarily the low weight, but the low eating that causes the low weight can absolutely dramatically decreases testosterone. Meaning, there are people that eat adequate amount of food and nutrients and have low body weight and normal testosterone. But if the low body weight cames from a prolonged under feeding like a long diet or anorexia, than the testosterone can suffer greatly. Either way the best thing to do is just get a good doctor and do a blood work if you suspect that your testosterone is giving you problems.

[@dana102083]

Low weight often means low muscle mass. An d. That correlates to low testosterone in men. A lot of thin underweight men i know are also depressed and were introverted computer guys..lack of vit D? The human body wants to prepare for procreation and food as priorities so underweight people are not conducive for reproduction..women too lose their periods (no peririd doesnt mean youre not ovulating, though) but it also can mean that too. But i think theres a higher chance the low weight came first. The guys ive seen it was genetic as either brothers or dad had it too but were all quite tall. Bad posture and inactivity.. that seems to be a circle of negative habits and lack of motivation.. It may be a strongest survive and make it function of nature.. Thats just my opinion, I used to be a nirse before I became disabled with a genetic disorder! Ketosis has really helped that..supports the brain especially. 🙏🏼

[@Payaisacutie]

As a fitness influencer who lives in this scene, so far this information is pretty good! 16:09

[@dana102083]

Dr Rhonda Patrick is good too!

[@TCAPRecipes]

54:30 i struggle with that too Dr. Norton. 😢you're not alone.

[@vids5557]

Really disappointed in this interview. The interviewee seems to imply refined sugar and highly processed foods are no big deal; they're not a problem to human health. And in the same breath says obesity is an epidemic in the USA. And Dr. John seems to say it's a mystery as to why obesity is an epidemic. Sure, self-discipline and accountability for your own actions are an important aspect of a person's life. But, umm, it's OK to understand that the obesity rise correlates with how food conglomerates have changed the way we eat in the past 40-50 years. Sure, I choose to buy what I buy in the grocery store. And I choose to drive through Popeye's or to go home and eat my broccoli stir fry. But saying it's all on the individual is like saying Just Say No To Drugs when you live in a freakin crack house.

[@flashthecorgi2053]

Not what he said! LISTEN to the interview. He said EVERYTHING in moderation and to budget your calories. Geez people LISTEN and stop hearing what you want out of this! 🙄

[@droptozro]

@@flashthecorgi2053 We did listen, I think if we had an actual longer form interview/deeper confrontational questioning Lane would likely agree or admit his ignorance. There's no way one can just say fruit sugar(fructose) is the same as corn syrup fructose in a candy bar when the entire picture is taken on and how it really affects the body. That's a type of lying by omission to break it down that much. One is much more addictive than the other, and to eat the same amount of corn syrup sugar in candy bars would leave you feeling hungry in a few hours, while you might even struggle to eat the same amount of sugar in apples because of all the fiber and other nutrients that slow the intake of sugars. Example, a snickers bar has 27g of sugar, while an apple might have 10g-15g of sugar. If you ate 3 snickers for 81g of sugar, you would likely NOT be able to comfortably eat 5-8 apples comfortably. One is real food, the other is highly processed. That doesn't even count the fact that modern apples are bred for more sugar content, so historically it might be even more apples. And no, you should not eat EVERYTHING in moderation---there's tons of things that most other countries ban that Americans ingest and should never put in their bodies. Look at what the ingredients of McDonald's fries were 75 years ago vs today. The real problem is, most people cannot eat in moderation---just like Layne's example using budgeting, notice how Dave tells almost everyone to avoid credit cards/debt cause they cannot control it? Same with food. Most cannot control it cause it's scientifically created in a lab to be as addictive as possible so you'll buy more. I agree with the calories in/calories out generally, but the problem is most people's bodies are not even working correctly after 3-4 generations shifting more and more of their diet to ultra-processed foods. Our kids are paying for it. Point is, Layne is oversimplifying things. I agree that messy action is better than knowledge without action, but you can look great and muscular, but still be screwing up your liver. That dude he told to eat modern ice cream every day will pay for it in 30 years even if he loses weight. It's not just about weight. My dad is very lean like I am, very active like I am, and he's still diabetic now.

[@flashthecorgi2053]

@ Dr. John said that he tried the avoiding sugar thing altogether and that it caused a bunch of downstream problems that it shouldn’t of so with Layne’s advice it has helped him so much. He’s just sharing that here, doesn’t need to cause a bunch of drama. Layne is not saying eat a bunch of sugar, and it’s not going to cause problems. He said BUDGET the calories!

[@droptozro]

@@flashthecorgi2053 Okay, that's because of what I said earlier and Layne I believe admits it too--we're surrounded by it all, and it's fricking addictive. I'm not immune, so don't misunderstand me. Most people are not so self-disciplined they can ignore all the addictive sugary food, they have to set their lives up so it's hard to get to. And I'm sure working at Ramsey--he's surrounded by sweets, whether it's a sugary coffee or any snack. If he wasn't surrounded by it, it would be easier--it's just too accessible. Otherwise, you didn't respond to much of what I said. I get it, it was long--but the point is still valid. Layne does not know about the intricacies of all the crap they're putting into the foods today and how it's now affecting generation after generation. Kids are being born almost diabetic, I think I heard from a doctor the other day 1 in 3 kids under 18 is now prediabetic. I'm not saying we were perfect historically, but you can look back at beach photos from the 1950s and their is rarely a fat person---today, most are overweight or obese. There's tons of other problems too, but just look around---counting calories may be true, but it ain't working. Exactly why Dave says get out of debt and cut up credit cards cause people most can't control it.

[@mattTHEEgreat]

Wasn't expecting this crossover

[@flashthecorgi2053]

Why? Layne has been on this show MULTIPLE times and John and him are REALLY good friends!

[@mattTHEEgreat]

@flashthecorgi2053 cool, I didn't know that.

[@dana102083]

I was ..he mentioned dripping sugar a few times and Dr Peter Attia and Dr layne Norton so I was ready 😊

[@tomnohmy1273]

Dr Norton is the best

[@rebekahfox6354]

This man is always putting other people down i just feel lots of ego and negativity when i listen to him speak.

[@Wealth_Wisdom_Discernment]

I’m glad a few of us here have a brain, I noticed this too. He has a huge ego that he hasn’t even earned.

[@maryedge8666]

HUMAN RANDOMIZED CONTROL TRIALS!!!! I hear this in Dr. Lane’s voice anytime I hear someone reference a study😂

[@Mysterious_Moon]

Same! 😂

[@renatobuchert7879]

I don't trust the militance of this guy, and it's made me suspicious of D's Organify reccos.

[@peacelove7437]

Only because diet soda has less calories. Calories in calories out

[@cweb1988]

Calories in and calories out is definitely a thing. If the body has TONS of access energy…especially chronically…you’re gonna cause metabolic problems. Most people eat tons of access energy.

[@dana102083]

In super excess whoch many do, nearly impssible to work it off. You have to decrease the food amd have periods of no food to drop the insulin hard e. Our bodies always had some food scarcity or gaps. Eating all day long is NUTS!!

[@ERIKALLOYD-fs4en]

Joe Rogan just agrees with whatever comes out the mouth of any guest. It is infuriating .Only his staff has to do the easy work of fact checking, but the bs is already out there with no argument from Rogan.

[@sarahjmuma]

Great chat!

[@sabazaidi9022]

Can someone please give a summary?😀

[@Geletin911]

sleep and don't buy into "conspiracy theories" is what he is concluding

[@Interestingoutsidetoday]

I watched the first half so far. Moderation is what he is teaching. He says we can eat junky foods we want to eat, just have a small portion and leave it at that. And compensate in the rest of the day, moderate the amount of calories that go in the body. He didn’t say count them. Just try to be reasonable. It doesn’t sound like he eats much junk. But if he wanted to, he would eat a serving. And not top it off with drinks and more junk. Sounds like he likes protein and he finds that people do a lot of misquoting of scientific studies to promote diets or wellness claims. He looks up the studies. Sometimes they really provide strong evidence against the claim.

[@sabazaidi9022]

@@Interestingoutsidetoday thanks🙂

[@sxhrgvs]

Oh wow. I follow and read a lot about fitness and Layne is the real deal. Many respected people think so. I’m astonished to see people in the comments here saying he’s a fraud. That’s terrifying- what are you people listening to? Scary stuff.

[@Wealth_Wisdom_Discernment]

He is a fraud.

[@jones2277]

the problem is for every study you find condemning something, there will be another study talking about its benefits.

[@cappehnkrunch]

@@jones2277 there isn't if you're looking at high quality research

[@snOags]

I stopped at 50 minutes. Felt like a self-aggrandizing and personal stories, low definition accounts, while lacking actionable substance. Yeah exercise and don't smoke - remarkable for 1990.

[@nathanallen7815]

Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.

[@Samah.M.Alhajeri]

I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.

[@Barbarajohnson111]

What opportunities are there in the market, and how do I profit from it?

[@cullin-ellman]

You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.

[@adreasayles]

I would really like to know how this actually works.

[@LillianGarcia0103]

All you need is a good capital and the service of a professional broker, with those your investment will most certainly produce high yields.

[@bobby9882]

Interesting, but he totally left out/missed the steroids part...🤔🤔

[@maritahartmann591]

I love how lane is like the arbiter of truth. His wife must love this. His studies are probably "peer reviewed!!" 😂😂😂😂

[@Geletin911]

he's implying don't mind the aspartame and u think he's being truthful?

[@user-cg8if3eq7d]

Look at the cultural diets of those not prone to obesity or chronic illness. Notice what they don't consume.

[@sandramorton5510]

Promoting eating sugary desserts and processed foods is disappointing. It causes a variety of illnesses, America is sad shape. Lifting weights is not the same as good nutrition.

[@lukehardin9]

You all are so unbelievably dense.

[@cappehnkrunch]

​@@RecoveryAndLife the rebuttal is WATCH the video. Dr. Layne Norton can't make it easier for you to realize you're being duped by "fitness" influencers

[@Guitarlvr01]

I think he’s promoting moderation, which works well for a lot of people.

[@christinahek]

He’s not promoting it. He’s saying don’t beat yourself up (for many, the stress of that is counterproductive) and that scrupulosity, for many, can set you up for rebound binges. No one’s saying you have to eat ice cream.

[@kathrynschleimer7412]

where was he promoting it?? nuance isn’t promoting

[@nygreek743]

Weight Watchers is about dosing too. This is why they weigh everything but now they’re getting too heavy with the selling of medication’s to lose weight

[@joshwilliams7692]

I'm probably not going to take weight loss advice from Oprah, seeing as how she's gained it back every time.

[@nygreek743]

@ I’m not Oprah and she gained weight because of the crap that she ate and didn’t follow program correctly. Exactly a year ago today I was 300 pounds and I’m down to 230. If you follow the program correctly then you lose weight, if you don’t then you blow up like a balloon. Just like everything else in life, everybody’s experience varies. Don’t base it on one person that it doesn’t work, find out the reason why first.

[@char.barney4959]

Why so many commercials?????

[@ReformedNerd]

Eat the meat and spit out the bones people. Take what is helpful for you and put it to practice

[@AnaShahTX]

Best takeaway is stop worrying about how the epidemic started just get out of the house.

[@missdebi5h2o]

Can we all agree that everybody, and every body, is unique? What works for one will not work for all. Do your own research, listen to your body, and be wary of experts who readily push products, programs, or prescriptions.

[@findingaway5512]

@@missdebi5h2o yep! This!

[@joeraguso5376]

So ypu totally agree with everything Layne has ever said? Because thats always been his point

[@missdebi5h2o]

@@joeraguso5376 “everything he’s ever said”? No.

[@joeraguso5376]

@@missdebi5h2o Why? Because that's literally the only point he's ever made.

[@Luvdvil]

For the algorithm!

[@jh26pt2]

Gonna skip this one. I feel like Dr. John loses the plot when he does these conversations with other KZbinrs/podcasters. Especially on a topic like nutrition, which is not his area of expertise. Looking forward to him getting back to taking calls and helping people through their struggles.

[@cichlidtube1777]

He thinks he knows everything that's why he brings the people on and tries to act like he knows what he's talking about.

[@chrisypbydesign]

The way I look at these “experts” is what are they selling. Carnivore is the only space you don’t have this massive push for “Follow me and Buy my products”. Beef, butter, bacon and eggs saved my health and life.

[@patriciachesser8649]

That's right! 💯🥰

[@Diego-zj7gd]

There is a large amount of carnivore influencers that sell carnivore products lol

[@jakelane425]

Exactly. Been carnivore for 3 years but I do 10% fruit in the summer to maintain hydration while working outside in Savannah 60 hours a week lol. No carnivore Spokesman has ever tried to sell me anything. In fact, they actively don’t try to sell anything. Aside from liverking who nobody ever listened to anyways

[@kathrynschleimer7412]

@@jakelane425are you kidding me they have carnivore bars and protein powders and courses they sell ALL the time the biggest grift ever is carnivore hello??

[@krism6260]

Hahahahäaaa!! You fell for it! Meat production is the most sibsidised field of nutrition ever! If the money is somewhere, its in animal husbandry.

[@kathirodden6109]

DELONY- your guest is very handsome 😅

[@joshwilliams7692]

I just listened to the audio podcast. Are you sure this guy isn't being funded by Coke? I used to be obese and I lost all of it, and I've kept it off for several years. I didn't do it through self control and moderation. The food industry pays people to say that because they know it's bullcrap and no one actually loses weight through self control. You do it by completely removing addictive substances from your life. (There's a bit more to it - look up Kiana Docherty for detailed information.) No one avoids cancer by smoking only moderately. You really ought to delete this video. You're just making people sicker.

[@pipperlue]

this is a great comment!

[@flailsafe5094]

This

[@stevenruyf4044]

Did you half ass listening to this or just skip it entirely? Gaining and losing weight is almost entirely decided by self control, so moderate amounts of behavior (small bowl of ice cream) is always going to be better than childishly binging on garbage. Someone may consider certain foods "addictive" but just like every other addiction, you don't get to skip out on personal responsibility. Just because someone wants an easy excuse doesn't make the person telling the truth incorrect.

[@joshwilliams7692]

@@stevenruyf4044 How much weight have you lost, and how long have you kept it off?

[@stevenruyf4044]

@@joshwilliams7692 both gained and lost, as much as I have wanted for as long as I wanted, and with the right level of planning & preparation, as quickly as I wanted. The cut I'm doing right now is 15% of body weight over the next 11 months. Super straightforward: reduce calories 5%, increase activity by 5% daily for a reasonable timeframe. It's not rocket science.

[@jakelane425]

This dude said fruit sugar is the same as sweets sugar… no it’s literally not at all. Fruit sugar is sucrose. Sweets sugar is fructose. Literally not at all the same. This guy may be intelligent but he’s totally wrong. You can google that for yourself and see they are not at all the same.

[@maam-yj8ph]

Fruit also has fiber and nutrients. Sweets are infamous for not having much of either one.

[@Guitarlvr01]

He said the opposite 😂 that fruit is not unhealthy because it acts similar to sugar

[@rebekahfox6354]

big facts

[@jakelane425]

@@maam-yj8ph exactly. The fiber slows the speed the sugar reaches the liver. That’s why fruit juice is horrible. All the sugar of 6 oranges hits your liver all at once whereas if you ate 6 oranges you wouldn’t be able to even accomplish that but if you did, the fiber slows the sugar digestion. This guy was literally a dumbass. This is why I don’t care what titles or degree someone has. That only means they paid for the belief they have an they aren’t going to go against that now that they have student loan debt and a career focused around that same thing.

[@jakelane425]

@@Guitarlvr01 he said if sugar sweets are that bad than fruit also would have to be bad because it’s the same sugar either way. That’s literally completely incorrect. And even if it was correct, the fiber in the fruit slows the sugar reaching the liver and it slowly is digested as opposed to a straight shot of all the sugar at once hitting your liver. He’s wrong on both concepts lmao.

[@rosycaba9002]

The only real expert in nutrition is GOD and what he created for humans. No phd will ever surpass Gods perfection.

[@Bracletscuswhynot]

What is this man's name?

[@reneeantwi-boasiako3974]

Layne Norton

[@Calvotribe]

When the majority of your food is polluted then it’s not just as simple as “will power”.

[@joeraguso5376]

Lol explain in detail why polluted food is keeping you fat. Then provide your sources for your information.

[@Calvotribe]

@@joeraguso5376 funny because this guy even mentioned he could find and twist studies to show smoking was good for you. Would you really like me to site my sources? On how certain ingredients are toxic to our bodies and work against us? I’m sure you’re not as dumb as you sound and know that’s true, But for some reason I feel like you missed my whole point and just want to argue. We have a whole country that’s over weight, including children- you tell me when and why the uptick in amounts of obesity happened? It’s more than just one issue. THATS my point 🙄

[@joeraguso5376]

@@Calvotribe I just want you to site anything backing up your claim instead of parroting some snake oil salesman you heard on the internet to excuse yourself from any personal responsibility for your own health.

[@Calvotribe]

@@joeraguso5376one size doesn’t fit all and clearly you have little knowledge about the female anatomy. I listen to a lot of health gurus to help on my fitness journey. I’m not disagreeing with everything on this video but to say sugar and seed oils aren’t bad is just ignorant.

[@zeel4840]

We spend so much time trying to worry about who started the fire, what we should be doing is just getting the hell out of the house

[@RecoveryAndLife]

Damn John how did this guy weasel his way onto your show?

[@flashthecorgi2053]

Dr. John and Layne are really good friends and have been for years. They both support each other!

[@NiceguyW-b3i]

​@@flashthecorgi2053makes sense birds of a feather flock together

[@flashthecorgi2053]

@@NiceguyW-b3i @ oh look Dab you’re back from being banned once again… Wonder how long it will take Delony’s team to ban this next one… 🙄

[@sXePunkV2]

Whats with all the carnivore cult members in the comments?

[@Szilvia_Szilvia]

O-oo... not the best decision, to say the least. Love your other content, but won't be here for this one, sorry.

[@brittanyb5293]

I don't know who the guest is. Can I ask what your reason is for not wanting to watch this one? Genuinely curious, no judgement 🤍.

[@rebekahfox6354]

@@brittanyb5293he’s an asshole check out his pages and listen to him and how he speaks of others.

[@flashthecorgi2053]

@@brittanyb5293 People are just a little butt hurt because he goes after experts in the nutrition and health space and challenges them hard. However, Layne and John are very good friends and have supported each other for years!

[@Wendy1973-wl5lr]

BS

[@HOLDXSTEEL]

Stop doing collabs they suck

[@cdula26]

You suck

[@NiceguyW-b3i]

Homie is such a fraud

[@joeraguso5376]

Tell us more about how submissive females are mr nice guy

[@zachwarren280]

Jason Blaha is a superior Fitness expert.

[@NiceguyW-b3i]

Who's they?

[@NiceguyW-b3i]

I hope when my female daughter grows up she doesn't listen to this nonsense

[@KillerKistall]

I just started watching can you explain Why are you say that?

[@nygreek743]

Does that mean you have a male daughter?

[@flailsafe5094]

I would hope that your daughter is a female

[@NiceguyW-b3i]

@KillerKistall ?

[@KillerKistall]

@@NiceguyW-b3i do you not like my name? I’m so sorry it was in the time of suicide girls and I like it. It’s also a reference to a queen song. I’m just simply asking why you wouldn’t want your daughter to listen to this - like I just started listening to the video and in the slug line for this video is about protein, so I was just interested in protein… but all this guy seems to be talking about is sugar, studies and nootropics and I just wanted to know why you wouldn’t want your daughter to listen to this, like I wanted to get to the point.

[@DarthBane-zf8wv]

Fraud scammer

[@toddupchurch1028]

Oh no! Not Layne Norton! 🤦

[@nettyb3320]

Im all about everything in moderation. The problem is research can be tweaked to prove any point. What you have to really look at is WHO is financing the research! Our country is also one of the unhealthiest and sickest developed countries yet supposedly have the resources at our fingertips. If you look at other countries and how few ingredients are allowed compared what the U.S allows. For example, look at the cereal contents in other countries. We also may work out but most of us drive everywhere. Ultimately, I usually love the interviews Deloney brings on but I really have a hard time with this guy. He comes across young and arrogant. Deloney could say the same things and it would be heard differently. Its not what you say, but how you say it. Sigh.

[@joeraguso5376]

Looking at who financed the research is what uneducated people who dont understand how to interpret data do.

[@Zachhatesyoutube]

Layne will reference all kinds of studies to support his arguments, but I challenge everybody here to pull up the studies yourself, one by one. Find a way past the gatekeeping, try to understand the overly verbose syntax and statistics, get a full comprehension of what was done, how they did it, etc. Then ask yourself, how many steps of the scientific method was completed? You will find that 100% of them do not go through all of the steps, infact most of them only do enough work to form a hypothesis. FRAUDS like Layne Norton come along and take those hypothesis and try to sell them to normal people as if real science was done. Now find your way to the conflict of interest section to see who funds these studies. Usually its a looooooong list of sugar and processed food companies. Then ask yourself why would a corporation spend money on science research? is it because corporations want to advance human knowledge? Or are they looking for a ROI like they always do. Think about it. DO NOT BELIEVE ANYTHING THESE "SCIENTISTS" SAY. BELIEF IS THE ENEMY OF KNOWLEDGE. DOUBLE CHECK THEIR WORK.

[@findingaway5512]

I don't trust anyone. 😂 Especially people selling stuff. But I do trust real people's experiences and stories and like to see patterns and apply to my own life and circumstances since we are all different. I have a healthy balance of questioning people while also ah I g open ear to hear people out. But I do think there is much more nuance to individuals so even if you have a study that study isn't done on you and the way stuff affects you personally is different than how it affects everybody in the study. One lady I heard speak about placebos and using power of belief to heal herself was fascinating to me. It really made me think about studies in general they always have control groups in certain percentages of those people end up getting better. I think our own minds can help or hinder us a ton. Can ever fully grasp us as humans and how amazing our bodies our brains what are the differences between us all are. I think we try to make things black and white or to fit into certain boxes. And I don't think we can. And sure Data can be an important tool but it isn't set in stone what that means for us. There are so many factors. Everyone needs to figure that out for themselves. But doing nothing shouldn't be the choice.... Unless you are in a season of rest. And if that is what is needed then that's cool too. ❤ I love learning and knowledge. We all are sums of our own life experiences and what we take in. A full spectrum of life. 😊

[@maam-yj8ph]

I agree that "science" is far too often code for marketing especially in the nutritional space.

[@joeraguso5376]

Lol Stop pretending you've ever read a scientific study at any point in your life. Go fall for some snake oil salesman somewhere else.