Obese 60 BODY WEIGHT WORKOUT | OBESE 60 Home Workout Program | Guru Mann | Health & Fitness

  Рет қаралды 200,649

Health And Fitness

Health And Fitness

4 жыл бұрын

Obese 60 program is specially designed for Obese and Overweight people who have 30% or more body fat percentage.
Obese 60 is body weight home workout program for beginners. It’s Nutrition plan has designed for Indians (Both men and women from age 15 to 70 years)
Workout PDF:- www.gurumann.com/OBESE_60_WORK...
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Пікірлер: 410
@nk2661
@nk2661 4 жыл бұрын
Guru maan you are more effective care taker of public than Indian Government 🖐
@shadabkhan-qy7rp
@shadabkhan-qy7rp 4 жыл бұрын
100% True 👍👍👍💪💪💪😍😍😍
@nivruttidongre6536
@nivruttidongre6536 4 жыл бұрын
refer anjum shah fitness video
@subratarabidas8403
@subratarabidas8403 4 жыл бұрын
​@@yogeshsuryawanshi8842 Have you heard this proverb ?:If you are good at something, never do it for free.
@sidharth8823
@sidharth8823 4 жыл бұрын
That’s True 😂
@Sss-mf8gr
@Sss-mf8gr 3 жыл бұрын
Bjp government is not care taker.......bjp government is janta ka khoon choosney wali party
@gurumurthyytub
@gurumurthyytub 4 жыл бұрын
Great sir.. No one can give these much details with documents for Free unless it's Guru Maan... In this field all have been doing business with their limited knowledge, but you with full knowledge guiding evryone.... Hats off
@sanjoychatterjee5460
@sanjoychatterjee5460 4 жыл бұрын
You are a great trainer and motivator guru Mann sir. I always try to follow your youtube channel and i am a big fan of you. Thank you very much.
@PawanBhardwaj
@PawanBhardwaj 4 жыл бұрын
Bhai badhiya programme hai.. jo log gym time and money afford nahi kar sakte hai unke liye accha... badhiya bhai ...Ek dum guch..💪💪💪💪
@sandeepbhattacharya7219
@sandeepbhattacharya7219 4 жыл бұрын
This is the best thing Guru sir free equipments work out programme to be fit. I will must do this.
@ankIIT_malviya
@ankIIT_malviya 4 жыл бұрын
Guruman sir is the one of the best fitness coach and he have excellent knowledge. Keep it up sir
@pankhurisoni7531
@pankhurisoni7531 4 жыл бұрын
Thank you sir fr making this video fr people like us who dnt go to gym but would like to do simple workouts at home to stay fit
@amansinghrajput9878
@amansinghrajput9878 4 жыл бұрын
What's up guys this is guru Mann.. I love you yr style bro
@Andrew-ze7ze
@Andrew-ze7ze 4 жыл бұрын
The deserving health minister of India 💪💪
@annyluvbh
@annyluvbh 4 жыл бұрын
You are doing great.. your every video is insipration for billions of people atleast. God bless you sir..
@shakersiddiqui2914
@shakersiddiqui2914 4 жыл бұрын
Great Job really Salute to you & your team for there super efforts to make India Fit hats off Sir ❤🇮🇳
@c0nnectbs
@c0nnectbs 4 жыл бұрын
So much thank you.... also, please suggest correct way of doing breathing....
@VikasSingh-ql5qq
@VikasSingh-ql5qq 4 жыл бұрын
Naam me guru kaam me guru!! Guru mann MAAN leya ji guru!
@anasquadri7919
@anasquadri7919 4 жыл бұрын
Thanks for the program waiting for nutrition video.
@pradiproy2211
@pradiproy2211 4 жыл бұрын
Really thanks for this,now I'm gonna take it for sure.Ye Motapa srif health issues create nhi kartk,ye sath hi sath hi social issues bhi create karti hai I'm a 19 year old boy and preparing for boards..i waste my 2 years of school life due to I'm a fat chubby boy..bla bla bla..dar tha,dar ta hu lok kya bolenge isse.. social media me bhi jyada active nehi rahta hu ishiliye.. So i will take it as a challenge..i will add one🔩 emoji for every successful week
@neeleshpandey6313
@neeleshpandey6313 4 жыл бұрын
Love u sir this will be life changing to me. This is perfect for me and I'm searching this for long time.😃😃😃😃😃😃😃😃😃😃😃😃😃
@harshilsolanki9756
@harshilsolanki9756 4 жыл бұрын
Sir obese 60 nutrition plan? And thank you sir. I massaged you on Instagram 1 or 2 month ago to make video on colon cancer and you did it sir ❤️ thank you so much.
@ramandhillon8561
@ramandhillon8561 4 жыл бұрын
Guru mann best trainer in the world
@sairajb3
@sairajb3 4 жыл бұрын
Thank you so much, sir you are doing great work it inspires me a lot
@SmartLifeWithRajesh
@SmartLifeWithRajesh 4 жыл бұрын
Sir very very nice program for beginners and intermediates but I feel some technicalties also should be explained like gap between feets during Squat and the feet postion during Jumping Jack.
@rajeshgotur7595
@rajeshgotur7595 4 жыл бұрын
Even my gym coach doesn't CARE as you CARE for public ❤️ seriously appreciate your work . Your are going in systematic way love you bhai ❤️ I am damn sure that .. YOUR #UNCONDITIONAL LOVE TOWARDS SOCIETY WILL MAKE YOU REACH MORE & MORE SUCCESS ❤️🤘🌟
@nikhilsharma2460.
@nikhilsharma2460. 4 жыл бұрын
Hats off sir .. Simply , true legend !! Ek banda lga hua h tumhare liye , jiska tumse koi lena dena nhi h , n hi use paise mil rahe hain iske . Agar koi apni life k itna time tumhare upar lga rha h ki fit dekh ske tumhe Ab to exersice krlo..!! Kisi ki mehnat bekar mat jaane do. At least Respect efforts of this man
@motorheadpriyanshu2746
@motorheadpriyanshu2746 4 жыл бұрын
Nikhil Sharma Bhai apne desh me logon ko kuch bhi khaa ke (mostly unhealthy) rehna hai aur jab body me aches shuru ho to age ko dosh dena hai 😢😢
@agk4325
@agk4325 3 жыл бұрын
RESULTS AFTER 2 MONTHS OF THIS PROGRAM I LOST 17 KG FROM 93KG TO 86 KG
@irfanzafar7292
@irfanzafar7292 3 жыл бұрын
Can u send me pdf link isn't working
@prathapm633
@prathapm633 Жыл бұрын
7 or 17 kgs ?
@xyrexgaming3547
@xyrexgaming3547 4 жыл бұрын
every video is heplful for me sir it gives motivation to us sir love from mumbai😍
@vivekKumar-lk6sd
@vivekKumar-lk6sd 4 жыл бұрын
Sir please isko continue raikhiyega yeh program thanks sir
@naveenbohat1260
@naveenbohat1260 4 жыл бұрын
Like maaro Bhai ki video itne subscribers hai yaar.. Bahot mahnat lagti hai aisi video banane me.... Aise content par... Like karo yaar... Osm video bro!!
@Souvikdas90
@Souvikdas90 4 жыл бұрын
Thank you for the pdf SIR........Guru Mann.you rock
@ultrainstinct2349
@ultrainstinct2349 4 жыл бұрын
Guru bhai AAP kitna khayal rakhte ho India walo ke liye love you
@matabdhillon3597
@matabdhillon3597 4 жыл бұрын
Thanks for the video.
@parthmaheta8175
@parthmaheta8175 4 жыл бұрын
Ye video hame bahot helpfill hogi
@armanazhar3
@armanazhar3 4 жыл бұрын
Thank you Guru lost 9 kgs in 30 days.
@c0nnectbs
@c0nnectbs 4 жыл бұрын
Thank You...Guruji
@GauravSharma-hf8tk
@GauravSharma-hf8tk 3 жыл бұрын
Thank you 👍
@mukulkaushik8138
@mukulkaushik8138 4 жыл бұрын
Your work ..unbelievable🙏the great grumann
@panghalverse1193
@panghalverse1193 4 жыл бұрын
Great eeeffort bde bhaiiii Thank you and love you Is there any program for knee pain remove for my mother
@poemsbyrohit
@poemsbyrohit 4 жыл бұрын
Thankyou so much Gurmaan Sir....Love you
@nikitadhavde292
@nikitadhavde292 4 жыл бұрын
Thank you so much for this video Sirji, well at the you said that you can download the PDF of this workout, can you plz help me to find out that?
@mukhtarkhan638
@mukhtarkhan638 4 жыл бұрын
Love u bhai app easy se easy workout batarakhe ho thnx love from India
@amitpant2948
@amitpant2948 4 жыл бұрын
What a great video guru Mann sir, we appreciate more if you upload diet program in next video of Obese 60.
@kunalbakshi3116
@kunalbakshi3116 4 жыл бұрын
Awesome sir...super ..love u sir....u always carring our family
@dentophiliac
@dentophiliac 4 жыл бұрын
Truly speaking. You are one of the gem brother.
@whiterox5123
@whiterox5123 4 жыл бұрын
Great workout..
@RAJA12168
@RAJA12168 4 жыл бұрын
Gru Mann bro u r just amazing our super hero we love u and respect u for ur such efforts hats off
@SundaySpecialDawat
@SundaySpecialDawat 4 жыл бұрын
Wow sir..We love you...insha allah it will definitely help me now
@amolaksinghvirdi169
@amolaksinghvirdi169 4 жыл бұрын
Thankyou for this!
@singhshanu2000
@singhshanu2000 4 жыл бұрын
Long Live Gurumann God bless u
@rprony2949
@rprony2949 4 жыл бұрын
tnq soo much.... 🇧🇩🇧🇩🇧🇩..and I love u sir........💕💕💕💕
@PritpalSingh-dk2nd
@PritpalSingh-dk2nd 4 жыл бұрын
Best of luck sir have a nice day
@surajkarki7196
@surajkarki7196 4 жыл бұрын
Your program is just awesome
@darshanborade1733
@darshanborade1733 4 жыл бұрын
Best in the world only one guru Mann #gurumann #gurumannfitness #missionindiafit
@mehbubpatel5606
@mehbubpatel5606 2 жыл бұрын
V nice information sir thanks
@healthylifestyle643
@healthylifestyle643 4 жыл бұрын
Guru mann sir You are such a legend.
@ravipatel2071
@ravipatel2071 4 жыл бұрын
Gurumann sir is 🤘 thank you so much.
@rajeshsharma-od8eh
@rajeshsharma-od8eh 4 жыл бұрын
U r really guru. Hats off to u .
@ankitshrivastava628
@ankitshrivastava628 4 жыл бұрын
Thank you so much you guru.. sir..... 🙏🙏🙏
@theshredded9349
@theshredded9349 4 жыл бұрын
Bhai fitness industry m muje koe nhi lga jo aap ki thrh ho or vo sb ki sochta ho love u guru bhaiii
@pankajsrivastava972
@pankajsrivastava972 4 жыл бұрын
Thank you Guru Sir
@AmitPandey-bt2lc
@AmitPandey-bt2lc 4 жыл бұрын
Really you are great sirji 🙏
@zoyashaikhzoyashaikh8584
@zoyashaikhzoyashaikh8584 4 жыл бұрын
Thank you so much sir...mai ye OBESE 60 workout apni ammi se karaungi .....mai aapka fit zone workout follow krti hu...
@lakshyarathore6026
@lakshyarathore6026 4 жыл бұрын
Fit zone workout knsa h pls tell me
@pranavbhagat6362
@pranavbhagat6362 4 жыл бұрын
Loved it bhai... I will definitely share it
@mohitchohan401
@mohitchohan401 4 жыл бұрын
Veer ji u r best ... Love u alot... Mohit/amritsar
@punjabi7797
@punjabi7797 4 жыл бұрын
Love you guru maan sir.I am your biggest fan.
@SureshKumar-ry6on
@SureshKumar-ry6on 4 жыл бұрын
Thanks for PDF
@amermehdi6022
@amermehdi6022 4 жыл бұрын
*Sir aapko agar India ka health minister banadiya jaye to aap sare India🇮🇳 ko fit karke hi chain ki saans lenge😂 hatts of u guruman sir🙏👌👌👍🏻👍🏻👍🏻👍🏻👍🏻😘❤❤❤*
@VishalYadav-zg1mk
@VishalYadav-zg1mk 4 жыл бұрын
Best Mann sir....☺️☺️
@sarojsagar2429
@sarojsagar2429 4 жыл бұрын
sir plz diet aur nutrition ki v videos dale sath me taki hamara diet aur nutrition balance kar sake workout ke sath thank you
@syedjilani2805
@syedjilani2805 4 жыл бұрын
Eagerly waiting for nutrition
@miniredhu5628
@miniredhu5628 4 жыл бұрын
Thank u soo much sir plz make a video on pigmentation
@nayanchakraborty2611
@nayanchakraborty2611 4 жыл бұрын
Most awaited video .jai hind sir.
@MdAfzal-je1ze
@MdAfzal-je1ze 4 жыл бұрын
Kitni baar dil jeetoge sir. . . U r legend🔥🔥
@sidharth8823
@sidharth8823 4 жыл бұрын
@Md Afzal yes he is
@rishabhbamal9703
@rishabhbamal9703 4 жыл бұрын
Thanks Brother
@interestingworld01
@interestingworld01 4 жыл бұрын
You're the man Guru Mann!!!
@vikrantkotak6564
@vikrantkotak6564 4 жыл бұрын
Guru maan sir rocks💪🏻
@notalone365
@notalone365 4 жыл бұрын
Great pajji ,fan of yours....
@arjunbadshah5627
@arjunbadshah5627 4 жыл бұрын
Thanku sir you are great sir
@akashdixit8198
@akashdixit8198 4 жыл бұрын
🙏nice guru ji 🙏
@sukhjotsidhu8408
@sukhjotsidhu8408 4 жыл бұрын
Great.........👌👌👌
@shivamtomar2665
@shivamtomar2665 4 жыл бұрын
Gurumann sir .. Ek program aged logon ke liye or plan kr dijiye pls.. Wo jyada heavy workout kr n skte to wo kya kr sakte hai fit rehne ke liye pls ispe btaye
@hasanabbas3632
@hasanabbas3632 4 жыл бұрын
Thanks Sir
@dipankarsingh1751
@dipankarsingh1751 4 жыл бұрын
Guru Mann Sir Will you please make a video on Resistance tube workout for Bodybuilding . Please sir make a video ....
@VishalYadav-zg1mk
@VishalYadav-zg1mk 4 жыл бұрын
Best guru😍😍
@kultarsingh3011
@kultarsingh3011 4 жыл бұрын
Very nice
@arpitbairagi2447
@arpitbairagi2447 4 жыл бұрын
Good work sir
@manishsingh-zy6mw
@manishsingh-zy6mw 4 жыл бұрын
Plz make home body weight workout for muscle gain,
@g.kfitness1444
@g.kfitness1444 4 жыл бұрын
You are the best sir👌
@abdullaharif1270
@abdullaharif1270 4 жыл бұрын
1 VIEW FROM PAKISTAN BHAI KE VIDEO DEKHNA SA PHALA LIKE KARNA KA?
@teamecotalk6475
@teamecotalk6475 4 жыл бұрын
Wow sir aab aap bhi Desi tarike pe aa gaye
@tarunnaharia
@tarunnaharia 4 жыл бұрын
Thank you so much #GuruMann
@biplabbera105
@biplabbera105 4 жыл бұрын
I am waiting for it
@vimalahospital7698
@vimalahospital7698 4 жыл бұрын
Thank you brother . I weigh 114 kg Thanks for showing a workout that obese ppl can do
@hirenjoshi562
@hirenjoshi562 4 жыл бұрын
Ur result
@samdude90
@samdude90 4 жыл бұрын
Hope people will follow this exercise and get fit 😊👍🏻
@yogeshkpatil7203
@yogeshkpatil7203 4 жыл бұрын
Guru ji plz make a program for tinny,slender guys.....
@sohailmalik5857
@sohailmalik5857 4 жыл бұрын
Gazab yaar
@pardeepkf6256
@pardeepkf6256 4 жыл бұрын
One man army Guru maan sir❤
@garveshrao8721
@garveshrao8721 4 жыл бұрын
Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day
@shadabkhan-qy7rp
@shadabkhan-qy7rp 4 жыл бұрын
Love You Guru Sir 😍😍😍
@JATINKUMAR-wn3js
@JATINKUMAR-wn3js 4 жыл бұрын
Thanks
@angeljayesh
@angeljayesh 3 жыл бұрын
Sir plz provide breathing technique during performing this exercises....plz plz plz
@mayank25ag
@mayank25ag 4 жыл бұрын
Sir bina GYM k bina NONVEG or SUPPLEMENT k hardcore home exercise bataiye obes k liye ya weight los fat los ho sake plz sir
@missionindiafit9214
@missionindiafit9214 4 жыл бұрын
Love you so much sir
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