Obese 60 Nutrition Plan All Meals | OBESE 60 Home Workout Program | Guru Mann | Health & Fitness

Obese 60 program is specially designed for Obese and Overweight people who have 30% or more body fat percentage.
Obese 60 is body weight home workout program for beginners. It’s Nutrition plan has designed for Indians (Both men and women from age 15 to 70 years)
Nutrition PDF:-
www.gurumann.co...
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[@bharatulhaniya9623]

Yarr is banday kay liya meray pass word nahi hai boalnay kay liya. Salute the legend🙌💪

[@RohitKapoor321]

Really a great legend I would like to call him... Ghar ke khane se hi kamaal kr dene ka dam h sir me...and one thing is very imptessive ki ye sb hamare ghar me hai and hm sabhi log ye sb khaate hai...and he has also put the water intake between the food plan...beautiful....he knows the real value of nutrition as well as the budget of indians....👌👌👌👌✌️✌️✌️✌️✌️

[@Sourabh.gaming]

kzbin.info/door/MpeLBMaYwV3K3r1SUm6JqQ

[@karensaxena1498]

Legand 🤔😆😆😆😆😂😂😂😅😅

[@vaproyals3522]

Nice

[@nikhildixit9935]

This diet plan is great i have lost 12 kg in 2.5 months from 98 to 86 kg.

[@JasbirSingh-fk4wj]

Guru bhaiya sbka sochte h, Islie sbke liye Plans bnate h Love from India!! ☺

[@Devilmaycry28]

He is the best From 92 kg to 83 kg in to 2.5 months wow well i'm stil gonna this plan for next 4 months

[@samaymehta8065]

Which plan you have follow

[@History-Geopolitics47]

Bro ab kitni hai weight?

[@nikhildixit9935]

Uaar ek baat bata fat loss ke samay muscle loss na ho isliye hum overweight walo ko 100 gm se upar protein khana hota hai par is diet plan main toh protein 100gm se niche hai?

[@12345007able]

@@nikhildixit9935 it's always good to keep protein at 1-1.2g/kg of body weight if you're obese and cutting fat. But don't worry too much if you don't hit this number. This recommendation is very important only if you're looking to GROW muscle mass. Protein is very important to GROW muscle size after weight training. Agar aap 60/70/80g protein bhi khaate ho, usse fir bhi aapka muscle grow hoga. 100g khaoge toh shayad thoda aur difference aaye. Bas. In any case, 60g Khao to bhi muscle LOSS nahi hoga. Muscle loss happens only when you eat in extreme calorie deficit like under 1100 or 1000 calories and you starve yourself. AND if you do ZERO exercise. His plan is perfect. 1500-1600 calories with good balance of protein/fats/carbs. And if you follow his workout, you will train your muscles as well 3x/week. Always remember, your body will never lose muscle if you give it a reason to keep muscle. So use your muscle in workouts, tell your body I need these muscles because I'm doing walks and body weight exercises, and you won't see muscle loss :) Key to fat loss is 100% calorie deficit. Even if weight scale shows weight gain or zero weight loss for even 1-2 weeks straight. No problem. Agar aap ye plan follow kar rage ho while being overweight/obese, apka fat loss is GUARANTEED. Even if weight machine doesn't show a change. Wish you all the best!

[@nikhildixit9935]

@@12345007able how many gm of carbs should i eat on the basis of this diet plan

[@azanmemon894]

I never ever comment on any video but I follow you last 8 months brother I have no words to explain you that what you are thank you brother Love from Pakistan

[@pradiproy2211]

@Joker sparrow wow🙂

[@Shri_Anb]

@joacker the sparrow 👌🤣🤣

[@aniketN95..]

High level of motivation on 13:12sec. 🔥🔥🔥🙌 LOVE YOU Too Guru Bhaiya !!

[@parthdali9034]

Sir Main task is to control on Days when there's some occasion, festival, ceremony,party or any celebration. Where you can't tell your Mom to cook separate food for you. What to do on such Days.(Because the food which is cooked on these day doesn't matches with your plan or does disturbs the amount of calories intake) Please answer.👍👍

[@shubhamyadav8684]

Guru mann sir ye sabse kam kharche ka program hai abhi tak ka aur sabse best koi bhi kar sakta hai Thank you sir 👌👌👌👌👌

[@RohitSingh-iu7vk]

No one done this without money you did it.... Y r best

[@DevanshSeekingTRUTH]

This the Only Guy instead of Parents who wants Good for us.Salute🔥🔥

[@siddharthagarwal6344]

True 👍

[@illuminer1102]

No body does free meal plans except you. Hats off to you, may God bless u :)

[@garveshrao8721]

Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day

[@RestoredNick]

Drink Water . sufficient daily . 2.5ltr to 3.5ltr per day .. drink daily

[@dpkverma779]

Nikesh Kulhade bro kidney peoples have restrictions on water intake so its better if gurumann bhai give advice on it

[@catboii1234]

@@RestoredNick are u kidding me you giving that much amount of water to kidney suffering patient . My father suffering from kidney problem and his water restricted to 800 ml daily.

[@srko2]

Ek he to Dil hai Guru Sir Kitne baar jeetonge aap❤️

[@souravjha263]

I change my nutrition Thora expensive PDA but now m 73 kg or JB start kra tha aprox 81 in 2 months

[@tabrezalamalam3637]

Bhai pdf hai to mujhe de de please

[@evilgaming8285]

great human being and well wisher of Indian people and humanity .. Free mai sab ko lakhon ka gyan ...ab bhi agar fayda na utha paye toh banda kya kare..... :-)

[@neha4430]

Hi Guru Sir, I am struggling with obese and recently started following your diet and exercise plan. It really helping me a lot and already seeing good result within few weeks. Can you please make a informational video for women if they can exercise during periods ? Specially lower ABS workout. Should we limits ABs workout when going through menstrual cycle ? Love from Canada 🤗

[@ashishbhardwaj2870]

Hi I have lost 40 kg I can help you watching guru Mann vedios

[@rishipathak5397]

Sir itna ko koi apna bhi nahi karta Mein wish karta hu ki aap aur aapki family hamesha khush rahe Thank you so much 🙏🙏🙏🙏

[@rahulbhardwaj3732]

*you are so great मैं निशब्द हूँ गुरुमान सर आपकी मेहनत को नमन करता हूँ भाई*

[@praveshsaini4788]

Loki juice guru bhia bhulna is program ke bad &&& thanks u so much mission India fit

[@oldoldsongs5713]

Hello sir I am Amit aapne proper detail se batya hai. Iss ke liye thanks. Isse pahele jitni bhi videos dekhi hai. Kisi me etni acche detail se kisine bhi nahi batya app ke siva. Thanks sir.

[@aadave9]

Can you add a topic of High Intensity Weight Training, its benefits, side effects, points to take care etc. I am doing that since around a month and quite impressed by the result. Need expert advise on that if you can🙂🙂

[@bestabalaji3668]

Guru maan ji aap ki big fan hai,aap ki information se mai bahut weight kam hua Thank you so much,god given gift @guruman

[@akashrathod5473]

Please make powerful program like this for weight gain ..for underweight people

[@iamindra4995]

already they have been made bro...just check previous videos

[@rishabhbamal9703]

My fav and lovely part 13:15....... Thanks guru Bhai😘😘😘😘😘

[@shantanushrivastava2764]

Hello GURU MANN Sir, I really want to thank you from the depth of my heart for the support you are giving us to lead a healthy life. I sincerely pray to god to give you and your family a very long life so that you continue to change life of others for a long time. Thanks a lot Sir

[@rahulvarma40]

Such a lovely man giving free tips to obese people god 🙏blessed☺👼 gurumaan 💕💕💕💕💕💯💯💯💯💯❤💕❤💕❤💕❤❤💯💯👍👍👍💯💯👌👌👌👌👌👌💕👊👍💯

[@Armanshorts-m3h]

Thank you very very much guruman sir 😍 my uae me ho sir ab india jaka meri mom ko duga ya Deit plan 😇 waise my Ap ka pogram follow kera ho musclar 8 fat loss carb cycle chalri hai results melra hai.🤗

[@bilukhnm5061]

Es diet plan se mene apni mother in-law or mom ka weight km kr diya tnx sir

[@baqirali130]

Your the only a real guru in world fitness industry my inspiration 👏🏻👏🏻🙏🏻🙏🏻🙏🏻

[@itsboyansari5316]

Again I repeat... Sir ek hi to dil he kitni bar jitoge...💯

[@harshitmeena5083]

Pdf is not loading sir And thank u for such a friendly diet plan #mera_india_fit_india🇮🇳

[@Medicodoc-dn8dq]

Download PDF reader app

[@bilalm9944]

Use Google app Not any browser not even chrome

[@divysoni417]

Your level of motivation is so much higher than anyone. I use to watch your videos just to cut down the junk foods really your Nutrion Plans with the workouts are so effective. Thank you so much Guru Mann

[@rishabhraj_]

Thanks sir... This guy deserve Billion Subscribers.

[@TauheedMuhammad3837]

Sir i am from pakistan I love your way of guaidence about body maintenance.. hatsoff

[@sarojsagar2429]

thanks sir so much aap ka diet plan follow karne me alag hi maza h insan bore v nai hoga aur fit ho jaega

[@vineetbattula]

I don't have words for you gurumann sir! Hats off! You are God sent!

[@disndat24]

Finally, thank you sir... you've come up with an Indian diet plan... Congratulations sir... I stopped watching your videos since long but please keep it up with same way if you're targeting Indian audience only... 1 more request, please come up with a nonveg plan as well. God bless you and your family.

[@user-nc6de2vt6w]

Aaj mai kahunga वाह गुरुभाई वाह

[@rollygalibao5564]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Agoge Diet* contains portion sizes for every meal. Fantastic!

[@msdandotiya5472]

Gurumann bhaiya u r part of my family,one and only one gem in the fitness world ,that work on ground reality,love u gurumann bhai...

[@zfitness1197]

Thank you so much sir aapki vhajhe se Jo aaj thek galtiya Hoti thi ab theek karate he sabse thank you so much good job sir ji

[@mohitkumaar8914]

Many thanks for sharing, can you please let us know size or weight of 1 roti?

[@sohailmalikexpert]

Aisi knowledge na milne ki bhai kahi b salute to u bhai💯

[@SubHebIsrael]

Who else thinks he should be the health minister of India ?

[@asmbagsasmbags3963]

Your are so good been human

[@Medicodoc-dn8dq]

Mee

[@Manu-hc8ff]

Legend 👏 Guru Mann sir his video must cross million views very well deserved all his programs excercises worth following....👍

[@drsam7982]

i am 94kg and my age is 22 ... i want to lose 30kgs ....i want to know how much weight i can lose if i follow exact nutrition and do weigh training and proper workout from ur other programs plzzz guide me

[@Devilmaycry28]

Stick to obese 60 for 6 months

[@muzamilofficial8943]

You are such a great person. Sporting you from Pakistan

[@laraibshaikh4943]

I love you 😘 sir I am from Pakistan and aap ki videos ki waja se mjhe bht izat milti hai Q k aap ki videos informative hoti hn

[@Rahul_chaudhary_mp]

Sir I am suffering from Arthritis please give a diet on arthritis please🙏🙏

[@surjeetyadavlifeexperience4752]

Mere bhi knee me awaj aati h ..🤕🤕😭

[@simranchawla5159]

Do intermittent fasting..

[@Commando-xx5xk]

Sar aapane ek hi video mein Puri diet Samjha De thank u sar our Food benefit vaise bhi aapane aur video banaa rakhi hai vah sari dekhiae h main

[@harshkumar-pe2bd]

These meals are the Best meals which can easily affordable. Thanks Guru Mann sir

[@DaaruKaDoctor]

Yes. But cost 200/- approx per day

[@aleyroxen809]

I SALUTE U man from Pakistan!!! U R AWESOME guy. Believe me. God bless

[@parulgautam7790]

I will gonna post my before and after pics after this program. And request all of who will follow this diet to post their before and after pics to let whole world know about this legend person.

[@utkarshsri3521]

Let's post our before & after pics with #Obese60 on Instagram so that it'd be easier to see all of 'em at one go..

[@parulgautam7790]

@@utkarshsri3521 i am definitely gonna do that. Who else is in ?

[@prabhanjankr5471]

@@parulgautam7790 me

[@the_ecstatic_art_]

मुझे यह समझ नाइ आते गुरु भई के video में पहले adv उस बंदे की क्यों दिखती ह जिसे हम लोग देखना नाइ चाहते , Awesome info sir and workout series thx

[@RahulRajput-mc6wf]

Kal kabhi ni ayega Jo ayega aaj ayega 💪 🔥 🔥

[@anujtrivedi3900]

May God bless you Sir !! You are living Legend !!

[@tahirchoudhary807]

Its working guys..now download it

[@Sainiin6ix]

Veere mein brampton toh han and i m diabetic so my question is can diabetic people follow this plan and if no so make a 60 days diet plan video for people like me who can reduce their weight and sugar levels as well..thank you veer.

[@Sainiin6ix]

Robert D bhrawa oshawa ch insulin de tikkeya da langar laggia jo othe aa jawa.. i m good in here.🤟🏻

[@kavitasharma8166]

Love u bhai..mai aaj se abhi se suru kar rahi hu...from India

[@Entertainment14152]

Thanks sir

[@shyamRaibole]

Gurumann Genuine Banda hai Bhai....

[@bhaveshsoni8758]

Loved it sir❤️ Ty very much for all ur efforts towards us🙏🙏😊

[@sattusainta]

Love u sir.....bs 1 wish h k apse ek bar mil lu......God bless you sir ji

[@rahulranjan8222]

Hi sir some channels only make videos on fish oil suggest to take fish oil & I thik fish oil tablet is harmful for health , plz reply and make video on this issue

[@smitapatel6517]

Really too good sir love from Australia ❤❤❤😊

[@Commando-xx5xk]

Sar aap India ke bahar rha kar Bhi India ko fit kar rahe ho Ham pure Parivar Ki Tarah samajhte ho thanks sir

[@tushar0501]

Please make video on weight gain full information and work out program

[@mayurkshirsagar471]

Great salute to dis person..love from India

[@VIVEKSINGH-cd6oy]

Dil se respect you sir. This video means me and my indians youngsters alot😎

[@naveennagrath6888]

Sir U are great. Live long live. God Bless U sir gurumann.

[@prabhdhiman5991]

Can we use oats instead of whole grains In the Breakfast?

[@tobibfergomagomedov5175]

yes you can

[@ultrainstinct2349]

Yaar Guru bhai ke liye Dil se dua nikalti hai love from Bihar

[@er.sr.9057]

Hi...guru mann sir...hw have u been? Mai aapki videos 2 saal se dekh rha hoon. Abhi mai aapka obese 60 plan 2month se follow kar rha hoon. Sir, aapka bhot bhot sukriya is plan ko btaane ke liye.. Is plan ko follow karne ke baad abhi tak 2 month me mera 10kg weight kam ho gya hai... Lekin sir abdomen and chest area ka fat waisa hi hai bilkul bhi kam nhi ho rha hai... Mai bhot tension me hoon sir...abdomen I mean belly fat ko kaise khatm kiya jaaye sir sabhi jagah se fat jaa rha hai lekin abdomen and chest fat nhi jaa rha hai... Help me sir... Please reply kijiyega ki mujhe kaun sa plan follow karna chahiye ya kya karna chahiye... Please sir... I will be waiting for ur reply... Please reply asap sir..

[@Devilmaycry28]

Continue to follow for next 4 months your bodyfat must be 25% as if drop you will lose weight and bodyfat

[@gamings1832]

Thanks a lot sir for this great information, sir mai yahi wait krr rha tha k kabb aap Indian food k barre me btayege😍😍😍👏👏👏😎🙏

[@anonymous-sh1cu]

Love you sir ......❤️no words to express gratitude.....❤️

[@Master_hub01]

He is everything for Indian fitness

[@parthmaheta8175]

Thanks for this video Vegetarian bana ne keliya bhi or obes 60 plans ke liye Thank you so much...

[@parthmaheta8175]

Ek bat kehni thi ki aap kya hindi and english me pdf bana sakte ho to pls It will help to us ..🙏

[@befitwithyash3754]

Thank you so much sir apka *Knowledge* unbelievable h once again thank you so much sir...🙏🙏👍👍

[@shaikmohammedparvez4009]

Salute u Guru Mann sir ❤️ From India .

[@amitlg625]

बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर

[@ramitchugh]

Hi gurumann.. ..I will follow this diet....my weight is 90 kg now...I am sure this diet will help me ...see you after 60 days with the transformation.. thank u.

[@munawwaralam2413]

Sir u r role model of fitness industry

[@joydevkayal2379]

Sir can we loose fat and build muscle at the same time? agar aisa ho sakta hai to iske upar diet se lekar workout tak ek full series banaiyega to achha hoga...🙏🙏🙏

[@iamsabu]

Hello sir.. please liver problems kaise thik kiya jaye.. us pe ek video banaiye

[@oldphonesreviews]

Wowwww its soo easy

[@yuvrajcharan8072]

Thanks for your support sir. We love you. You are my inspiration

[@santoshdubey156]

Bharat ka Abhiman guruman Jisa Naam waisa kaam..

[@adinathrshinde6760]

Maan sahab I'm proud of you.....🙏

[@Healthin110]

sir Teenager keliye transformation programme banaye

[@monudeswal743]

Thanks sir ye meri mom ko bhot help krega

[@rishabhtiwari6999]

Guru ji Charan kaha ha. Jai Hind

[@jyot9105]

Love and respect for guru sir.

[@Sahil-rx8ow]

Sir I am doing one meal a day method ...... I mostly take a rice bowl .2 roti. dal and sabji in my meal....I am taking l carntine with my meal ....and I am doing gym and cardio regularly for 1and half hour ...+I am taking whey protein protein once after workout can you give me some suggestions about this .I have lost 10 kg in last 2 months..

[@musta3326]

Koi update dedo ❓aap ka kitna lose huwa

[@PawanKumar-yk9dx]

Thanks to share you knowledge sir ❤️love you guru ji

[@himanshusrivastava9358]

A great salute to this man👋🙏 thank you so much sir

[@yuvrajkumar4506]

Thnqqqq bhaiiiiiiiiiiiiii mujhe pdf chaiye thi......Thnku guru maan ♥️♥️♥️

[@nikhiljaiswal3394]

Sir I love you 😊 Thank you so much

[@shyamRaibole]

Aise hi video banate rahiye sir

[@azharfitness8052]

sir plzz runner ke liye workout and diet plan bana dijye sir plzz ,

[@deepakswarnabarath3839]

Hats off for your effort for the people. 🙏👏👏