Should You Workout On An Empty Stomach For Fat Loss?

Guru Mann explains How Morning Cardio on Empty Stomach can be benefit for Fat Loss in this Health and Fitness Tips video.
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[@SachinSharma-ic7ys]

Finally an Indian professional trainer has come with scientific reasons. Thanks a lot sir !

[@Skivescorp]

Sachin Sharma he is actually from Punjab

[@sakshitiwari6343]

Extream gang Punjab is also in India 🇮🇳dude

[@Skivescorp]

Sakshi Tiwari nahh man we Sikhs remember what India. Did to us in 1984 Punjab is Khalistan my nigga

[@mychannel-kp2xh]

@@Skivescorp what happened

[@namanpahuja7653]

@@mychannel-kp2xh ye chootiya hain saala

[@LOVEPREETSINGH-sp1cl]

what's up guys this is Guru Mann 😂😂 ... I love that line sir

[@AbhishekKumar-li2ot]

Whatsup guys this is guru mann😂😂😂

[@onkarsingh1769]

Bhag bossdk

[@LOVEPREETSINGH-sp1cl]

Maa pyo ne kinna sohna na rkhya lachhn dekh chawal de...bhosdu

[@MasumAhmed-uz8ri]

😣😣😣😣

[@rbpanchal506]

@@onkarsingh1769 terko kya huwa

[@isumitd9586]

It's hard to find someone who can give such a good explanation. Be calm and strong 👊

[@rvikashram13]

thks गुरु सर ।💪❤👍 100% helpful...जय हिन्द।

[@mohammedasim754]

Hello Guru Mann sir !!! i highly respect you for giving us the important information in such simple terms regarding body building....continue with this please do not stop these kind of videos...

[@himatankasala8531]

Sir could u plzz explain me in english.. I think this video is useful.. But i cant understand hindi very well.. Plz brother

[@Gauravsingh-nj3cj]

@@himatankasala8531 He is saying that you cannot go empty stomach for cardio in morning as you will loose muscle as well as fat , so in order to protect muscle from loss its good to have BCAA 5gm atleast or 5 egg white "45-50 min prior to your schedule cardio" or one scoop of whey protein in water 200 or 220 ml "45-50 min before" .

[@dhruvacharya6459]

love u GURU Mann, thank you so much

[@manindersingh1397]

thanks so much for your all kindness 🙏🏻

[@karansharmaist]

Thanks for the knowledge guru😊

[@TheWittyguy]

your videos are so informative....and bust so many myths ....keep it up..👍

[@bololaoa]

Thnx to speak hindi language so many guys now understand 😇😂

[@TheBodyworkouts]

Awesome

[@anand.madathala]

Health And Fitness Bhai thanks can we apple with protein shake before cardio

[@foodtech1903]

Health And Fitness sir is it good to consume egg whites during night near about 12 am. its usual time of sleeping in hostels

[@anand.madathala]

Thanks bhai

[@nikhiljadhav7188]

Health And Fitness cardio ke pehle agar lemon water consume karu to chalega ?

[@mayankm.s.j1839]

guru sir u have changed the face of indian bodybuilding for every newcomer i have been following ur videos plans for 2 months and really sir i have changed my body from fat to fav thanx sir u r my idol.

[@ankitkhokhar2601]

form past few months watching your videos sir. it's a amazing thing to provide the service of your specilist at free of cost ..

[@amitshakya5715]

really he is a nice person with sweet attitude with great knowledge...😘

[@jatinbharadwaj3995]

I was waiting for this video. Awesome

[@samirsam3213]

thanks for giving such kind of knowledge it's simple but vry useful

[@rahulbelose836]

Thanks.. Guru Mann... really big fan of you...

[@zyzzzyzzz2856]

Thanks guru mann you change my life i also show your videos to everyone in gym and we all love and salute you sir from delhi

[@pgxautoaccessories4893]

What a informative knowledge you have given sir, really hats off to you.

[@angelhasan7]

Gurumaan bhai ki sabse achi baat yeh ki har cheez ka option hai 😃

[@yugalkishor5329]

My trainer... World no. 1 trainer

[@rahulrajput18]

Thanks sir, this was always my confusion

[@himanshudhama]

Awesome information Sir..Thanks for this.

[@rickymahal8226]

unblievable knowledge u have great sir God bless you

[@tushargangurde9012]

thanks Gurujiiii !!!!!!!!

[@milankhatri7327]

Thank you so much Sir❤️❤️

[@rahulbhati0047]

guru mann sir. uh r the best trainer i have ever seen😘😘..uh cleared all my doubt in yur videos..Luvv uh a lot a lot..god bless uh..keep it up sir..always with uh😘😘😘😘😘😘👍👍

[@Mahmood.Khokhar]

great video, God bless u...

[@DishantKapadiya]

Hey Guru Mann, Thank You for such an extensive support, you have really inspired me to get into my best shape. I'm a vegan and majority of your diet includes supplements or non-vegan stuff(like eggs, meat etc.). I would really appreciate if you could let us know what to do when this kind of situation occurs. A significant number of population is vegan and we all face this issue. Please tell us what are the vegetables from which we can get all the nutrients. Also, I was really moved by the way you describe and analyse the "Nutrient Facts" label on any product. If you could teach us how to read such labels when we are in the market, that would be of a great help. Thank You once again for doing all of these for us.

[@ahsanshabbir3385]

thanku sir. you are awesome. :)

[@pratikyamawar2281]

Market me naye naye fitness enthusiast aye hai...but here i get the most authentic piece of info...doubt clear hai at 2022

[@debabratadey9289]

Thanks gurumann for this tips

[@MohammedWASIQSVU]

What about having Green Tea on empty stomach in the morning and performing cardio?

[@abh2cool1]

#gurumaan what I really like about your videos is that you not only tell what and how to do, but also the logic /rationale behind that.. and this helps a lot in deciding upon which advises are applicable to me.. Thanks for all the great work.. keep rocking..!!

[@abiajames9349]

Thx.. Stay blessed

[@jaggathind8960]

You are such a great man sir

[@qayyumjano]

Guru Mann sir i finished my Muscular 8 program and get a good results. sir now i am confused that which program of you i started next plz sir reply must,

[@nvssj4039]

hi can u have green tea before cardio? THANK YOU

[@lotus27h]

Thanks boss. I got my answer today.

[@thealchemist1480]

Thanks bro,,,,Thats what exactly i wanted to know

[@yudirajput9437]

hello sir, thanks a ton for this great info. I have been watching your videos since over a month now and they have given me a lot of knowledge. For this video i got a question. The thing is I have developed a good amount of fat around my belly and thighs but I don't workout. I want to ask if I consume BCAA after waking up in the morning and don't do any cardio then is it going to help me in any way. I asked this because when I wake up I leave for my job within half an hour and I don't eat anything till approx. 2pm or 3pm and this giving me a terrible time. I wake up at 9am and come back at 10pm,,,plz answer me if you read this.

[@stevegreen5469]

I like your videos alot and u have increased my muscle mas and lost some weight. but I really need subtitles to understand you freind thanks a bunch for all the work you put into these videos.

[@TheBodyworkouts]

Thnx

[@anirudhmadhusudan1093]

Health And Fitness .sir...I actually go to gym at morning 5:30.what can have some thing to eat.bcoz daily I go empty stomach .so

[@ajitshah7528]

Sir Can we take aminorich pre-workout ? For better muscle building. It has : Cyanocobalamin 7.5 MCG+Folic acid 0.75 MG+L-arginine 100 MG+L-glutamic acid 150 MG+L-isoleucine 100 MG+L-leucine 125 MG+L-lysine 150 MG+L-valine 75 MG+Methionine 25 MG+Niacinamide 50 MG+Pyridoxine 1.5 MG+Tryptophan 5 MG

[@9663997727]

+Anirudh Madhusudan plz dont do dat. kindly ref Gurumann video (FAQ.11) wat to eat bfr & aftr workout.

[@rajeshbhatt4919]

Thnq sir fr helping ....we r supporting u always 😊

[@Delhiwalkers]

the way you explain is very simple to understand ... 🙌🙌

[@songlenghak5856]

need subtitles... WHEN you said something about COFFEE i was in-tune but cant understand.. I DRINK coffee 24/7 during wieghtloss and FASTING

[@MuhammadRehan-qh6di]

He said that if order to save your muscle from going away due to fasted cardio you need to bring your body from catabolic to anabolic mode and coffee can't do it. Only protein can

[@kalanharick4147]

@@MuhammadRehan-qh6di what if we do weight lifting in the morning. Should we have to avoid bananas and coffee as pre workout. Muscle loss hogi?

[@Aryansync]

@@kalanharick4147 brother fasted cardio stubborn fat reduction ke lie hai... Agar weight training karthe ho then don't do it in a fasted state... My suggestion 1 scoop whey 30-40 mins before workout and 15-20 mins before black coffee or pre workout

[@kalanharick4147]

@@Aryansync thank you bro

[@AbhishekChauhan-ui4cf]

dear sir i started to go the gym but after two three days my whole body starts paining what does it mean i m 17 sir please tell me about this my every muscles are paining

[@zander69ify]

proud of you!!!

[@kiranjeetkaur7152]

thanks guru maan g

[@ishaanpradhan0806]

Guru mann Sir Catabolic and anabolic ke baare mein ek alag se video bnainye naaa . Iske baare mein briefly explain kijiye Sir please

[@233naren]

Thanks..Guru Maan.. I just came across to your videos and got lot of nice informations. Well I have been doing cardio for more than 6 months about 90 minutes around 12 km. I lost 24 kg but got very week.. I wasn't intaking way protein or let say amino acid. Anyway thanks for advising..will start from tomorrow indeed. Could you please also let us know that what do we eat after workout. At this moment intake way protin scoop after workout and wait one hour to have oats breakfast.. just suggest if any changes is needed.

[@Sarkarharoon]

Thank you very much

[@hitesh7451]

2019 me maa is video ko dobara dekh rha hu kyuki ye sir ki purani video h some years back ki h. Big fan sir.

[@udayroyzada2696]

sir this is amazing ,,, ur videos are very helpful for us ,,, glad that u r doing this in hindi ,,, i want to ask u which is better for morning cardio ,,,, BCAA OR WEIGH PROTEINS ?? ,,, or should i take both ?

[@RanveerSingh-il8zx]

My question is same ...

[@autadraja8656]

bcaa

[@professor7098]

Bcaa

[@prabhattomar1439]

Whey protein contains all amino profiles including bcaa (leucine,isoleucine,valine)

[@mwaqarwiki1289]

Anyone in 2019?

[@nitulborah5820]

2024

[@cinemybasket]

ye banda bhot mehnat karta hai logo k liye hats-off itni achi tarh toh personal trainer bhi nahi guaid krta ...

[@deepakpasi]

Guruman u r great friend u know everything about fitness sure i will try ur this formula ...Thank u so much bro

[@nikhilnakka]

what are the natural sources of BCAA?

[@vikasnautiyalfitness2048]

Eat Handfull of TOBACCO before Hit the Gym u will see the Dramatic change in ur Body..!!

[@rajat09able]

Vimal gutka

[@hacksstoriesandmuchmore3674]

BCAA in 5rs are egg whites

[@NeerajSharma-rf6es]

Could please do a video on the diet plan if we are doing workout in morning(around 8-10)

[@TheBodyworkouts]

Checkout 6 Week Shredded nutrition plan

[@beingcreative813]

Your all videos are full of knowledge

[@muzamilofficial8943]

Thanks for telling Sir

[@pratik8807]

first of all thnx for super informative video. I was doing cardio on an empty stomach for last 6 months..:( but I will follow your advise from now onward.. and my question is , what about morning weight training ? what should I eat before morning weight training to bring the body back into anabolic as I go to gym in the morning only..

[@pratik8807]

Or please make a video about morning weight training..

[@Nikhil-jv5kn]

Perfectly said Guru Sir... 👏👏👏👏👍👍👍

[@ritikbainsla3011]

Thankuuu its really good❤️

[@ajitsinghrathore2838]

What about gym? should we workout in the morning or evening?

[@Outdoorookie]

Its totally on your choice brother. But working out in morning should be avoided. Because, we are on fasting throughout night, upto 7 to 8 hours. So, there is much more chances of getting in catabolism during morning workout. So, jogging and light cardio in morning.. and weight training at evening.

[@moonashafique8173]

Bro im ur fan ... bt i think body frstly prefer targeting acumulated fats for calories to wrk out.... if there is no absorbed glucose in our blood...as in fasting stage... so muscl tagetng comes next aftr fats for enrgy to wrkout

[@nadeemshaikh7863]

You mean the body first burns glycogen then fats and then muscles? Glycogen

[@vishalbugria7059]

Sir your best teacher 💪💪

[@primalinstinct3134]

U r a life saver.

[@luckyrairanipur]

Sir khali pet running sahi hai kya main Kuch subah Nahi kha sakta

[@ravindersinghsandhu3508]

1m subcriber coming soon

[@hameez8901]

Yeah 2M soon...

[@xulfikabir]

guru mann ..sabse mahan.........awesome info🏹

[@ankitkhokhar2601]

thankyou to providing us the every basic and important knowledge about exercise and meals, supplement ..

[@RishabhvermaEASYLIFE]

can i buy whey proteen by flipkart or other shopping web site. i am form rular india. Tou can you sugges me a website. thnk u :)

[@RishabhvermaEASYLIFE]

+Dhaval Rathod oye Gawar english aati h tere ko . mene likha kya h . ans kya dera h tu mere ko. mind your own business. me website puchra kha se lu suppliment.tu Duniya ki baat krra apni ghr walo dunia puchna pehle vo konsi Gole ke h

[@RishabhvermaEASYLIFE]

+Dhaval Rathod i dont need ur advice or apni aukat kisi or ko dikhana tere se pucha mene jo tu advice dera. kuch kaam nahi krte h tou mat kr par jo krre h unka tou tym waist mat kro. Tum jese logo ki wajah se desh ki ye halat h jab tumse koi advice le tou usko do.itna faltu h kya tu

[@spurushottam7133]

+Rishabh verma Bhai advice to dedi usne ab, ab kyu garaj raha hai? There's healthkart, shophealthy has only vegetable based supplements, there's snapdeal, amazon etc. Choose kar lena jaise suitable ho

[@chandanyadav4490]

hello sir, I have LABRADA complete amino acids , can I take it as prework out ? or what else is suitable time to consume it ? I m following your MASS UP program. your response is awaited eagerly. thanks

[@anandsharma8743]

Thank you so much sir

[@YummyBaking]

always explain everything in detail for normal persons easy to understand wow wow

[@khileshwarmeshram]

sir can i take bcaa and c4 xtreme both

[@TheBodyworkouts]

Yes

[@khileshwarmeshram]

THANKS SIR.

[@VivekSingh06]

+Kkhiles Meshram Good question. I already have C4 from Costco. Now need to buy BCCA may be ON.

[@mausamnegi021]

yes

[@schizoagnostic4577]

this is total bullshit. i thought this guy GuruMan, was someone genuinely good. but he is Not! he too, along with other fitness people are living in an illusion, constantly fueled by supplements and overrated amounts of protein. 30 minutes cardio in the morning on empty stomach, will NOT break down your muscle protein, even though you fasted for 8-9 hours while sleeping. some natural fitness pros eat only ONE big meal a day, and they build up muscle and lose fat like gods.

[@user-oz7hk6or1k]

Sir morning mai black coffee ka use kar skta hai

[@KaranSachdeva.]

real hit Yes definitely.

[@ONDeeWAY.....]

Thanks

[@NadeemSLF]

thank u for sharing such a useful information

[@physicswallah-mygod9493]

Kis kisko लगता h ki guruman और vidhut jamwal face मैच krta h

[@antaramanna2887]

Right kaha yaar.. Mai vi yahi soch rahi thi 😂😂😂😂😂

[@DEEPAKYADAV-lc2lb]

Sahi kaha bhai

[@Hemraj2511]

jab maine pahli baar dekha tha to i got confuse..

[@c.m.production4431]

Right think

[@rooneymechis]

For side he’s very similar

[@abirchakraborty2445]

Guru Mann k video me, Rohit ki nutrition advertising 😂

[@umairshabad1367]

thanks guru Mann sir

[@thathagatgrg4159]

Thnx guruman for helpful tips

[@nitintoppo5655]

Do running twice a day helpful or more chance of injury ...

[@d.mdhrubo1383]

Bro running more increase cortisol leven and decrease testosterone.

[@Aman-hh4dt]

Helpful, trust me

[@Outdoorookie]

It depends. Weather you are running for training purposes (as in athletics or competition) or for your personal fitness. If for fitness, 3 to 4 times a week is perfect. Upto 3 to 4 km's with alterations of both jogging and sprinting. Avoid trademill*

[@amandeepaman7481]

Most of your videos are men centric. Kindly include information for women health and exercise also.

[@Bro-ih5cy]

Amandeep Aman follow women models.

[@shubhamsrivastava2098]

Sir can we take proteinx

[@renudangi4275]

Yes, Sir plz tell about the girls exercise who can do at home.

[@supashyarc]

@@shubhamsrivastava2098 no its bs..Take pea protein if you're lactose intolerant or stick to whey protein.

[@briandsouza5718]

@@renudangi4275 follow annella sagra on KZbin

[@saif3505]

Excellent sir

[@pankajbhardwaj993]

thanks sir, great advice

[@khufia]

im confused...one video u said take lemon water in morning...one video u said take green tea extract in the morning...now whey protein..if im following this video since i do morning cardio shouls i ignore the lemon water n green tea?

[@akshaybiaht2502]

khufia if uh take lemon juice than don't do cardio in morning and if you take whey protein then you can do cardio in the morning

[@EhsanUllahofficial]

khufia yes you can take these all gredients dont worry I lose 6KG in 21days

[@EhsanUllahofficial]

khufia on the morning garlic and warm lemonade water is most helpful for weight loss. and after 30mins take breakfast just 3boiled egg's white and green tea try to not mix sugar .

[@shanizs3522]

Ehsan Ullah Kakar....ap ne kese weight loss kiya

[@EhsanUllahofficial]

Shani Zs Dear, on the morning I take with empty stomach Garlic and lemonade warm water. and then take breakfast after 30 mins Boiled Egg white 3 with green tea without sugar . and luch only 1apple or cucumber and then daily exercise 10KM minimal. dinner only carrot,orange and cucumber . you will lose 8kg in 1month. I gurantee it

[@neelamkhan618]

hiii. guruman agr mere pas 10 likes karne ka button hota to mai wo kardeti. kiu aapki ye video mujhe itni passand aai

[@roomankhanrazvi406]

Neelam Khan sachi

[@ImranKhan-rs7ui]

Neelam Khan mujhe bhi bhot pasandh aye

[@abrarahmed-xo9qw]

mashala bhot achaa kerte

[@jagdambeyadav8594]

Hi Neelam

[@arrajmali7855]

thanks sir for great information

[@adnanraza5764]

Thank you it was helpful.

[@DidYouKnow809]

Aur Phir Gym मारू Ky Sir Cardio के badd?

[@Astitva1727]

Sir kya mai l-carnitine ke sakta hu empty stomach morning me 45 min abs workout k pehle mai alternate days morning me abs workout karna chahata hu and in evening body workout sir bataiye please

[@gymdelta9060]

U r really great sir

[@rajfitnessseries7256]

thanks brother

[@shehenshah9537]

Hi Guru, thank you for the great information and amazing videos. i have a question. for someone with diabetes, would you reccomend fasting cardio in the morning?

[@vikashrout2172]

vegetarian kya kahe accept whey protein aur bcaa

[@sharpcitizens9936]

vikas rout 👍good question.

[@Alphaflexcult]

vikas rout try beetroot chukandar raw or its soup 1 bowl before cardio n half warm lemon water

[@rn6355]

Soyabean kha lo .

[@heenu-tg5ik]

tatti kha

[@sharadrana650]

Really helpful videos. Thnx brother.

[@diysandfitness4833]

If u take protein before cardio u will burn the protein not your body fat so its better to do cardio on empty stomach and take your protein in the night

[@TheFarhanroxy]

how you will burn protein instead of fat. DO you know more than Guru Mann. Whats your source of information.

[@diysandfitness4833]

lol how do you know that guru mann knows more than me? and it is just logic because if you workout on an empty stomac you will burn the energy that you body has saved (from you body fat) if you eat anything you are burning the energy that you just consumed so you are not using you body fat storage! thank you

[@yashmandal7034]

DIYs and fitness but as he said if you are hungry for like 8 hours your body is in catabolic state and doing cardio will burn more energy which will definately lead to muscle loss

[@diysandfitness4833]

thats why you take protien and no you won't lose muscle if you workout on an empty stomach you should just make sure to take your protein af your workout thats all

[@diysandfitness4833]

and that is what i believe in if you think this guy is right then hey do what he recomends :)

[@fahadislam1774]

Khardio

[@shashiram9889]

Fahad Islam 😂😂😂

[@paulgeorge5379]

Islam

[@arbaazpsy8186]

😂😂

[@aashyali4735]

Bevkuf ....itz cardio

[@devangparab1014]

😂😂😂😂

[@rajnishsingh499]

Thank you guru bhaii😊😊😊😊