The Best GLUTE Exercises for a Bigger BUTT!

[@Creole3712]

God gave us glutes for a reason, and yes, I've been working my glutes, and it's helped strengthen my lower back, and has decreased my lower back stiffness and pain. I'm a 43 year old man, and I train my glutes even more than I did in my 20's and 30's, because men are known to have lower back issues; especially when you're a man over 40. I highly respect guys who workout their butt muscles, because it'll benefit them in the long run. It's not a good looking physique to have a big upper body, but have skinny legs and a flat butt, not a good look at all, and my wife's happy that my body's evenly balanced. Obi, much respect to you, bro! I wish I could train with you, because you really know your stuff!

[@noirefit5954]

I’m a woman but I’m going to guess this is helpful for us too. New mom trying to get that old thang back lol. New subbie! Great channel, really learning a lot!

[@cilitagaspar2132]

I am following you dear , because it is simple and to the point, and obviously efficient. Too many are all over the place. With you I know it is leg day/chest day and so on. Thousand thanks.

[@number4366]

Bro, I've recently just discovered your channel and I'm so glad that I did, excellent tutorials from start to end, very clear and to the point.

[@edilsondoropa9316]

Great exercise Tips. Let me take the time to acknowledge the content you provide and how you deliver. You truly made the fitness life a lot Fun and gave me personally a new perspective in training. Thank you and God bless your work.

[@ObiVincent]

Thank you

[@shawandaswayzer2161]

Awsome!!! I'm glad their's someone that think men should work their glutes to.

[@HollywoodFan21]

MR: Obi Vincent, your workout tutorials are excellent.

[@ArthurineJavier]

Great workout!! We are trying to grow our glutes and this is fire!! Obi the way you explain it is so clear and useful. Thank you so much this video.

[@alexaguest]

BOOTY GAINZ! 😂 love it. Thanks for sharing your favs. Doing these tomorrow!

[@mr.universe7739]

Guys don’t be ashamed to train glutes !! They are one the biggest and strongest muscles in the body and help generate immense, explosive power and reduce injury. Your lower back and other lifts will thank you later. Appreciate this video and content you make brotha Obi 💯

[@lovelikebecca]

“Squeeze it like it owes you money” 😂👏🏼

[@mradorableboi]

Awesome video man! Thanks for putting it together.

[@gmelliot19]

RDLs, deadlifts, squats are all hardest in the bottom position (flexed) but the glutes contribute most the hip extension in the top (extended) position. The hamstrings and adductors produce most hip extension torque at bottom. I’d recommend taking out sumo deadlifts and adding in 45 degree back extensions. That way you do a hinge exercise in vertical position (RDL), 45 degree position (back extensions), and horizontal position (hip thrust).

[@Darshana90RK]

Thanks a lot coach! You're invincible and unstoppable! A job well-done!

[@Creole3712]

I just tried doing the Single Leg RDL in the gym, and it's a really hard workout, but I felt it in my glutes. I need to improve my balance, and I practiced without any weights, and moved up to 15 lbs dumbbells. I hope to improve my foundational balance soon, because I want to perfect this workout.

[@hempwick8203]

Crazy!! I started with no weight and 50lb kettle bell! You got this!

[@ayee_ja2898]

I love glute hyper extensions. The burn is incredible😂

[@JAG4646]

This workout beats out 90% of the "fitness" models on all social media platforms. Simple and focusing on the eccentric movement.

[@rasta8088]

This glute workout is a hit.

[@mrnelson3855]

Great work bro, pls, how can I exercise and grow my stomach naval😅😅😅?

[@KC-gh1li]

Thank u for this video. I have no glutes. Pancake super flat. I needed this

[@carsonhanggi9749]

This really is a glute killer, thanks!!

[@estelledannhauser5498]

Fabulous, sound, solid as always

[@itsallgoodb]

Many thanks for the workout Obi 💪🏾 Yes, I agree, us men do tend to neglect the glute area too often

[@everready2903]

Glutes & hamstrings are a crucial area for a good luck. Plus women love men with decent glutes lol

[@seniorita3287]

Come on you guys. " Women luv men with a nice ass".....if that was a woman in the video, the comments would be extremely different. Geez, it's 2022. Catch up 👏

[@Kathyfili]

damn f yes to how great and informative this video is! i think i hit the thumbs up 3x! thank you for this!!!

[@dusc4]

the timing of this video is amazing for me since in my last leg day i got my lower back destroyed by doing some dl's, thank you obi!

[@jasmincampos1326]

aye same last name

[@jhunseguan6611]

Thank you Obi i learn so many techniques of execise from you.

[@davidsimpson5492]

What is your recommendation on training abs each week? How many days is your norm to train them?

[@WalterAgbor-ty1wv]

Thank you Vincent for is incredible content. I learnt a lot.

[@tjjohnson1151]

🔥 Added to my regimen. Thank you 💪🏾

[@jennaboland3481]

Thanks Obi. New subscriber, I love the detailed explanation

[@keepitgoing]

Question, the single leg RDLs, you recommend sticking to lighter weights? Loved the content as always much appreciated

[@Noop275]

For me it’s easier to focus on engaging the muscle and squeeze with lighter weight, so I would stick to lighter weights as I figure that is the meaning behind this exercise

[@naturally_keytv7058]

Yo this work out looks delicious!!! I can’t wait to try it !

[@DLFfitness1]

It’s always good to learn something new. 👍🏽

[@Foxenfitness]

Absolutely loving these workouts, great descriptions too ..following as a female PT 👌

[@imtiyazhusen5576]

Wow! Great exercises for the glute. Can I use ‘em to train Hamstring?

[@ozcastelan4667]

Thanks for sharing! 💪 💪 💪 💪

[@ikrams669]

Thank you for sharing the wisdom 🥰

[@gwennmari7269]

Can't aford a gym. Could you bless us ladies with a home video (workout) on the glutes? And if possible another video on shoulder and arms. Much thanks.

[@WilliamGone]

Banded butterflies and banded walks

[@Nicole-sg8ky]

Yes! Another glute workout 🤞💪

[@pretttyone]

Thank you for another great video , Obi !

[@matthewhillmer7370]

Thanks for tips bro great video.

[@kuherycosta]

thanks a lot coach! i did all the routine on my glutes day, well done!

[@marissasanchez492]

Awesome!, I can use for myself and also some of my clients. 👍

[@libertyfirst4083]

Beautiful -- but where's the dead lift platform??!!

[@soniamahesso4328]

I should like to meet you one Day. Good information Obi, Thank you for this. 👌👌

[@blessedmoyo8287]

what did you drink before you start to work out

[@sudiptosarker3242]

You are mad for muscle👍👍

[@sweetyonee]

I love the video and that’s a nice gym.

[@MrCohernandez]

Thanks for the video mate!

[@AH-zf5on]

These legs are crazy good

[@saripena6328]

Thanks Obi!! You are the best!!💪❤️

[@jerrykramer5437]

Hey man, at what time do you normally get into the gym?

[@pops1pops178]

Dope explaining

[@Anacaonas_Flowers]

Are there any glute/leg muscle building exercises someone can do while healing an injured ankle/foot?

[@kimmic3173]

I love these tips!!

[@PotatoTrader919]

Thank you very much

[@MarcusMartn]

Your body is amazing 😉 and I need to train my gluteus more

[@rocknrollermaster]

Great video as always!

[@YoutubeWithCJ]

The cakes on this man is CRAZY! 😭🔥

[@FirstLast-dy4gt]

You trying to hit it from behind?

[@YoutubeWithCJ]

@@FirstLast-dy4gt are you?

[@FirstLast-dy4gt]

@@KZbinWithCJ 💯

[@YoutubeWithCJ]

@@FirstLast-dy4gt exactly. Foh asking that stupid invasive question.

[@sexycaramel3658]

@@FirstLast-dy4gt I want to hit it from behind

[@Kobiwan73]

Hi. Love your content. Which pair of Vivobarefoot do you wear?

[@ShrandaM]

Thank you so much for sharing 🏆

[@samrasoli]

useful, thanks

[@everready2903]

I love the Panatta kickback machine!

[@robzplace4747]

What brand shorts you wearing? Thanks

[@luisdavila739]

Su voz me relaja y me da sueño

[@alexandersmirnov4274]

can you make video how to train medialis muscle?

[@jonathannathaniel3680]

Love thoses Videos Bro @Obi Bless. Greetings from Sint Maarten 🤜🙏🇫🇷🇸🇽🔥. @Shalom sir. Thank you. Blessings

[@alvitanvir2251]

Good Job

[@nonku_mgwili]

@OBI yoooo my glutes are on fire I did these exercises at gym today🔥🔥🔥🔥😭😭💕💕💕💕💕.

[@lovechoirs80]

Great video! Thank you!

[@BecomingBossC]

Great instructions!

[@pinterestexpress8870]

Like the trainer-what brand are they?

[@powskier]

What about reverse hypertensions?

[@redclyefj]

Gracias Bro ❤🍑

[@Spiralingland]

Is this for women obi??

[@BobbyNevarezz]

but how many sets and reps?

[@carlosdeleon6472]

Glute is more than an esthetic looks it will give you longevity on your lower back as we age especially for men over 35

[@parallel461]

Great videos, useful tips, please, keep up a great work : )

[@davidbelton1769]

Cool I will give it a try.

[@sc4332]

Does anyone know what gym this is? I’m visiting from Australia soon and need a decent gym to train at.

[@louiscrosson846]

Good evening everyone, I have four months left to add 10 kg to my squat, what program should I use to complete my objective

[@chloe-nr4ti]

Thankyou 🤗🙏

[@ayoaye2276]

my knees bend a little on the single leg dl is that bad

[@edcharles8839]

Love it

[@ramilurazmanov]

Thank you a lot!

[@zorogamer1439]

good job man

[@Lamby1010]

Always do one legged deadlifts I can’t sit on bog for days !

[@kiranjitchonkaria9610]

Hi Obi, can you advise on any pre workouts I can take, I’ve currently have coffee and a banana, not the best!

[@ascendtoaesthetics]

coffee and banana is the best though 🤔

[@delaneehansen1151]

are vivo's?

[@ap6993]

One question, your heart wrong more than one person no fiitness? And what do you do ?

[@seniorita3287]

Damn! 👀👀👀👀👀👀👀

[@bigchuck6771]

Hey, I’ve been training my legs seriously for about 3 months now. I’m not seeing any results, is that normal?

[@sharonselah7607]

Read more on bulking and cutting.

[@brittneydavis8662]

Are you eating enough? Make sure you have a good balance of macros, especially carbs and protein but don’t leave out healthy fats

[@unicornvloggers50]

How many reps ?

[@monroenc200]

Imma try this pause while doing sumo

[@tbo2120]

Giving this a whirl tomorrow, thanks mate! Orange tee is looking sharp on ya 🍊 🔥

[@yaonpointtip]

Does he mention sets and reps ?

[@DamienRasheed]

Reps/Sets?

[@talkingtottenham3198]

But it’s Wednesday bro….unexpected video is most welcome though obi 😎

[@BeckyCantu]

@2:15 The person in the back. Never seen this move before. It’s like a leg stretch with weights 🤔

[@ascendtoaesthetics]

front foot elevated split squats, you should try them, destroy your quads 🦵🏾🔥 look into Ben Patrick knees over toes guy

[@nicasrex]

What's the name of the shoes your wearing ?

[@shalomagape5457]

Vivo Bare foot

[@shalomagape5457]

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