Official warm up guide | Mike O'Hearn

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@helmutkrusemann9194]

I would appreciate a in depth video how you warm-up for leg day, especially squats. thank you Mike

[@rupakshk]

great suggestion

[@Ello769]

As a woman, I don't do the bench press, so I would be very happy if Mike show a full squat warm-up and workout

[@danielghesquiere2000]

Looking forward to this one!

[@colemorgan2795]

Was t this warmup for all the workouts Mike does in general not just chest

[@illmatixx_5346]

What do you mean? Just go in there and do it. 🤣🤣 I swear most people that want to do called work out have to hype themselves up so much to get that first rep in. I know it's daunting. 😅 Just go over to the rack put on some plates and start squatting......duh 👌👌🤣

[@garethlatcham5993]

This fella is an encyclopedia of training... Absolute perfect form always. Plus strong as a bear .

[@BMO_Creative]

Mike has said this same stuff for over a decade. Consistent. And now I'm finally understanding it! LOL Thanks Mike!

[@OfficialAlphaOmegaMusic]

I can’t believe how young Mike looks .. just pure motivation.

[@mohitsehgal1985]

Every now and then you come across a method that slaps you across the face and surprises that how much there is to learn in this lifestyle. This was one of them. Just amazing. Thank you for sharing Mike.

[@kribz1k]

Look, anyone can question Mike's status as natty or not, but Mike ALWAYS has extremely helpful advice and tries to help us. Big man has been in the game for so long, being at that condition for his age, with his joints still being healthy, shows he knows exactly what he's doing. Best part, legit all this advice is free, Mike's a fucking legend 👏 ain't no way someone gonna try and dispute that.

[@michaelmontoya4933]

Thanks for everything you do Mike you honestly help every lifter out here with the knowledge 💪🏼💪🏼

[@philiptowsey6282]

Big mike . Great video explaining the warm up and about how the full range of motion is so important with the warmup and work sets. Blessings sent to you and the family from Virginia ❤❤🙏🏼

[@henkverhaeren3759]

This is genius. Never looked at it this way. But this makes so much sense.

[@capswole81]

I applied this to my training and it is a game changer!

[@whitecrane542]

I always wondered that what you meant Mike about waking up the nervous system. This is a very good explanation. Thank you!!! 💪😎👊

[@au_natural]

I BEEN SAYIN THIS TA FRIENDS FOREVERRRRRR AND THEY FIGHT ME EVERY TIME. AND DENY IT. IF U 225. GO OVER THAT. 275. N THEN DROP. IT FEELS LIGHTWR. 😂😂😂 DAMN MAN. FINALLY. I CAN SEND THIS TA THEIR ASSES .

[@billj4525]

Mikes a freakin beast. Lifting super heavy still on everything, no injuries, has great mobility. Very inspiring to see, and something I respect a lot because I push myself to accomplish any goal I can just like Mike, and I won't give up without achieving my goals. I see these young guys these days who are only like 45, and they'e already talking about injuries and having to go lighter than they used to, and it shocks me. Some of these guys even mention TRT already, without knowing their levels lol. In fact you have even younger guys mentioning TRT, guys in their 30s lol, which is absolute insanity for the most part. We are talking prime ages here for the most part. Most people never need TRT. My Test levels are higher in my early 40s than they ever were in my 20s and 30's. Not a lot higher, but very slightly higher according to my blood tests, and my doctor wasn't surprised by that at all. He said why would you think they would go down already? I do lift very very heavy and take care of myself though, and I am natty for life. My father is 75 and his Test levels are in the mid to high 600s, and he eats junk food on the daily, in fact he's been doing that his whole life. He does jog daily though and takes care of himself with exercise. You young guys, meaning anyone below 50 should not be complaining about injuries or going lighter than you used to. Going very heavy as you age is very very important and healthy for the body. I can't believe how weak peoples attitudes are these days. Young men thinking they need TRT without even knowing their levels. I still hit Pr's in my 40s and I am VERY very strong, especially for a natty. You guys should never stop trying to hit PR's , but do it in a safe way as well, since you really can get hurt at any age if you're not careful. Mike will explain how to be safe at times. Sorry this is so long and I sort of freaked out lol, but a lot of these mentally weak young guys complaining these days is a big pet peeve of mine. I just can't believe it, but social media is a big part of what's making everyone so weak and confused. MIke is a beast and a very very good guy to listen to and follow.

[@goldenera4ever]

Sounds like Mike sides more with Mentzer over Arnold.😮

[@chunkironchest]

Super valuable video that turns what people think of warm ups on their head!

[@nikkipeoples-xc6ws]

I just got back into lifting as a 48 yr old woman after over 25 yrs of not lifting. I have learned so much watching your videos over the past month, ESPECIALLY your comments abt warm ups. Thank you!🙏🏾

[@KHALGREG0]

Mo Mo always giving a show!!!

[@rayzrealm]

*This is the video I’ve been waiting for. Wish you had your SuperThanks enabled for videos like this.*

[@Earclops]

I second that!

[@lukamilas8648]

“Official warm up guide.” Thumbnail: 450 lbs on the incline press 🤣 🤣

[@tarekbaki3792]

Great video Mike! Compound movements, work smart. Isolated movements, you can push it on the rep range a bit. NOTED.

[@whitecrane542]

I still have slight shoulder pain in my left shoulder, but when I’m doing the incline smith bench press I find that if I drop the bar closer to the center of the chest, then I feel less pain or none at all and more chest and POWER!

[@chocolateDisinfectantWipe]

Pretty good thumbnail 10/10

[@manuelescobedo6036]

Good stuff Mr.Ohearn

[@dylanpiazza6358]

I love Mona so much 😂😂 shes such a G.

[@robirvine2922]

loving the sound of the plates real sound "CLANK"

[@detleff.artist6534]

because im 62 years i do often 20 or 30 reps. thats ok and the intensity comes finally with more reps too. and you're complete warm then

[@FVine]

How heavy do you lift

[@actionjackson8021]

I love your videos

[@oreocarlton3343]

Double the time and advise it to the next person.

[@youngsoulmusic4614]

Got it down to a science 🧬

[@戸田歩-h6e]

perfect！　　idea🎉

[@MegaSthlm1]

Hej, have you seen this new guy Sam Sulek and how hard he trains?

[@PyroShields]

Nobody cares and stop promoting nobodies.

[@jayamansinghani3118]

Super Inspiring video 📸📸📸

[@martymcfly2365]

his warm up is my 1 rep max :D

[@tradeforcharity]

Skinny @$$ LA Fitness trainers out here telling people to do 45min of cardio before they lift any weight. Then Mike comes along, and says Shaaaat Up!!

[@Woworequiem]

😮

[@ahmedkhedr776]

please mike show how you do the legs

[@ahmedkhedr776]

i hope my wife helps me like mike wife's do😢

[@niuka3398]

whats your cycle bro?

[@drewandrews4537]

@Mike, follow Jesus Christ and live.

[@Woworequiem]

❤

[@GrahamVarnell]

All that matters

[@geo_neo9]

​@@GrahamVarnellall that matters is humans becoming the energy of love and love unites us religion doesn't or won't ever.

[@lukamilas8648]

Let’s warm up! 400 lbs on the incline press…y’all ready?

[@MattFlyFisher]

​@@geo_neo9🎯❤

[@williamwiley4437]

I always loved mike but these last couple years he’s gotten so conceited and I don’t know I’m just the best and it shows and it’s not pretty it’s starting to turn me off from his videos. It started when he got with moe and became a dad! 😂😂 really come on mike!!

[@AF-hi1tg]

I actually think he’s a lot better in this video…no arrogance, just go in-depth instruction.

[@rickjones841]

You can't warm up like that somebody's going to get hurt that's just stupid

[@detleff.artist6534]

Youre doin complete repetitions, like the golden era bodybuilders. and not so crazy short moves only 5 or 10 cm

[@bossmatsymoto]

🎀майки🪄

[@MariuzPudzianowski]

andddd? were is warm up guide? 26 minutes? too heavy to understand this

[@Machine1775]

This lady interrupts and talks too much

[@detleff.artist6534]

Do not use any chemicals or techniques to supposedly improve your face. It didn't work, leave it alone

[@illmatixx_5346]

He doesn't...so take your little Cringey joke and move along WEEB 👌🤣