How To Livershot

[@MixedMartialHelp]

Liver punches and liver kicks will always have a special place in my liver

[@SammyJoeLouis]

This gave me a futurama vibe for some reason, maybe they wrote similar set ups. Hilarious.

[@leeprice5055]

😂😂

[@gamingarena6077]

ahaha\h

[@Chrisredfieldlineage]

Nice one.

[@daves2822]

Bwahahaha

[@bigmikewizard]

My step dad isn’t gonna stand a chance when he gets home from work this time ! Thanks Bas

[@tehfuqizg0inon588]

Lmfaaoooo Steve is fuuuukd

[@greatone6383]

LOL

[@Gesh7]

So? Did you beat his ass?

[@EnlightenedRogue24]

7 - Four months later . . . Silence from SupremeDiickey. Never underestimate old guys, especially old guys who still box. Diickey probably learned the lesson that everyone has a plan until they get punched in the mouth. Old guys rule, son. Well, at least this old guy does. R.I.P. DIICKEY ☝️🥴🤜💥🤪

[@Gesh7]

@@EnlightenedRogue24 lmao

[@JPaul-wv2kg]

In 1998 I met Bas at an Mma event in Huntington Beach. It was in some busted up Shady looking Warehouse. I was 16 and I asked for his autograph. Not only did he give me his signature he took the time to talk to me and my Dad for a few mins in between fights. I'll never forget how kind and encouraging he was. Gave me really good advice on training. Definitely gave me extra motivation.

[@carpejkdiem]

J. Paul That a nice story to hear. Thanks for sharing that. Blessings2u

[@slicktheslickguy587]

Bas Rutten is soo fucking cool man

[@meowburi7612]

He's the real man

[@blindtruth4614]

It is always difficult to tell how a guy really is when you only see them in front of a camera but Bas always strikes me as a cool guy and I love listening to his stories, hearing that he was great off camera is good to know

[@shentertainer6009]

Hes a great guy

[@Beslan_Myths_And_Facts]

I once asked Bas through the cameo website to wish my friend, who was going through tough time then, a happy birthday. Most of the celebrities on that website do like a 10-20 second brush-off, like yeah whatever, happy birthday. Bas did like a 10-minute recording with a corny but funny joke, and an elaborate encouragement projecting those problems on himself and how he dealt with a tough period in his life. I was so impressed how caring he was and my friend absolutely loved it. He was able to go through the tough period and is doing much better now, and I think it's because of Bas.

[@joelglanton6531]

That's sick, everyone has good stories about him, he sounds like a real down to earth guy.

[@squadabingo9113]

Dang that is awesome

[@c.galindo9639]

Bas is just that kind of guy. Good for him

[@The-warm-up]

Wow that’s says a lot about Bas, and happy your friend got out of the funk.

[@frankrodriguezit]

🙏🏽👏🏽

[@pixelghostclyde8717]

In an interview, Bas said he's trained as a professional chef. Well, here is his recipe for liver pate...

[@dreadedthread6208]

VASTLY underappreciated comment !

[@taebebe9528]

Heheheh good one love Pate on my bread!

[@James_I_Archer]

Criminally underrated comment

[@MikeJohnMentzer]

No kidding, if an average man takes a liver shot from Bas, he'll need a liver transplant because his liver is dead The dead liver can be served on a plate

[@jammiebooker6489]

Haha... he looks like at least 3 chefs I've met

[@Dingbobber]

"But you're wide open Bas!" *Yes*

[@ninjasnipe]

Bas is always wide open but you never wanna enter his realm

[@zero_fux_given8840]

@@ninjasnipe rofl

[@migueldiego1715]

I thought he said “boss” lol

[@masterlegacy1]

Thomas Florio You can get hit in certain spots but chin and temple are the ones i would protect first. Most of us go night night quick.

[@bdpchamp]

Thomas Florio I swear some people are just moronic. Do you even know who bas Rutten is? Well accomplished professional mma fighter who had several knockouts from delivering the liver shot. Who are you again? Nobody. And how can a nobody tell someone who’s practiced what they preach that they’re wrong. They can’t. Theoretical knowledge is always below practical knowledge.

[@ThunderChunky101]

I love how much respect he has for Tyson's punches. I'm inclined to agree.

[@RotaryCrossType7]

Well it is Mike.

[@iwashere2370]

Jeffrey Bey ...you are right but his impact as a boxer is far greater than his impact as a rapist. Which goes to show how great he was as usually the actions of our dark side completely over shadow and undo the impact of what good we do.

[@christophermccutcheonichib4256]

@@jeffreybey8481 if you had any kind of intelligence you would know by now that the whole thing was a set up by the girls parent's but more to the point you sir are a fucking coward cuz I can bet my soul you would never say that to his face like a real man. not even if he was 70,yea that feeling your feeling right now stupidity and cowardice. blame your father for not teaching you how to walk and talk like a man and thank me for the correction.GOOD DAY.

[@bo7953]

@@christophermccutcheonichib4256 well, still, he almost chopped that ear off like a rabid dog unable to fight his rounds out to have a win. He cannot deny that at least.

[@MsKingS6]

B O so what ?!

[@grottphd9090]

That's not a livershot, that's a kill shot.

[@goatboytone1]

It was a spleen and the dummy had no abdominal muscles so it wasn't a fair comparison really, but yeah I would still rather get hit by a car than take a body shot from Mr Rutten.

[@SlayerofFiction]

HE really did rupture someones spleen I believe it was. Either way until you have been hit by professional fighter you have no Idea what you are getting into.

[@tonysmmaclass9507]

SlayerofFiction he ruptured Jason delucias liver it's fight 22 on his pancrase fights check it out

[@SlayerofFiction]

Tonys mma class It appears I was mistaken, thanks.

[@mmaallday118]

Or that time he snapped a guys shin in half going for a heel hook with full power....damn

[@caprimann87]

i am a bit concerned cos there are now 1.6 million people out there knowing how to livershot

[@jalalallam1061]

😂

[@nardoumizaki3086]

Being trained to land it though is an entirely different story if you open up and fuck up badly the average joe can forget to tuck their chin and keep their hands up getting their button pushed

[@edvin97ful]

That's what I was thinking. Knowing about something and knowing how to do it correctly are two different things.

[@latinassassingaming708]

I doubt even a 100 out of that million would get it right lol

[@JDJD-mw9rr]

@@nardoumizaki3086 it was a joke.....ya know, hahahaha

[@CELTICSAVAGE32]

"HE SHOT MY LIVER, MORTY!! ITS THE HARDEST WORKING LIVER IN THE GALAXY AND HE SHOT IT!!"

[@cornholejackson225]

Now there's a goddam hole in it

[@CELTICSAVAGE32]

Hahahaha.. that's it!!

[@jidase]

Best post ever

[@CELTICSAVAGE32]

@Lloyd Christmas I'm not about to call bas rutten a she.... unless he says so.. I'll call him anything he wants as long as he doesnt punch my liver.

[@dishantsonani9134]

Classic Rick 😂

[@wzupppp]

those are not punches, those are gunshots

[@pasharavii5237]

jan jansen more like bashots badummtss

[@fahadnaushad4557]

Jan Janszoon worser than gun shot

[@SangNguyen-xg2xq]

Naw, those were mini nukes

[@suavehouse5150]

I call that human explosive 🧨

[@theacaciamatrix1537]

and his arms are atrophy and he still hits like that.? Bas is a pure stud

[@IIIPackyIII]

I used to think fighters were unintelligent, but people like Bas Rutten make me realize just how calculated they are.

[@vmbrazilianjj]

meet any pro fighter that is somewhat known and they are all like this. I have met countless fighters all really nice guys

[@ragingweasel1024]

Rollo Lawson i doubt that

[@varanid9]

I read somewhere that MMA fighters, on average, have much higher IQs than most other athletes.

[@Rali0s]

@Rollo Lawson you made the same mistake you accused others of making... knowing how to do calculus doesn´t make you intelligent and not knowing how to do it doesn´t make you dumb. it´s not like some secret power intelligent people inherit at birth. you gotta learn it too.

[@mr_niceman]

Rollo Larson just took your advice and the monkey stole my kidney!🌚

[@trickznmix]

The definition of a true warrior is whether he has the courage to date this mans daughter.

[@vmbrazilianjj]

too true

[@robdeskrd]

but the definition of being a good man is that he is no reason to fear that you are dating his daughter

[@cubanmissilecrisissandyhoo8112]

His daughters are not that old.

[@thomaspatrickparker6648]

I would date his daughter just to meet him. "Hello Mr. Rutten, can you punch me in the liver please?"

[@midnightmodder]

Thomas Patrick Parker 😂😂😂😂😂

[@LouStoriale]

People are used to that right punch after a left hook, so they are moving in anticipation - a double left is often effective. Bas Rocks.

[@503945158]

"Haven't done this in a long time" - it doesn't matter Bass I won't mess with you even when you're 100 years old.

[@debarghabiswas6858]

Are kaka je

[@rooost9856]

কিরে ভাই

[@Not_PretendingTV]

Facts

[@mickey6688]

Am I the only one that was blown away by that power? I mean, I know El Guapo is a fucking beast and I've watched as many of his fights as I could find, but JESUS.

[@crazzynez]

mickey6688 its no wonder he was knocking everyone out, and with palm shots too!! No one else has been as effective with liver shots, the dude was an absolute beast

[@zemekiel]

Still is

[@Youre_Right]

mickey6688 He was on the show Sport Science and had the hardest strikes they ever recorded. They had a human dummy that was just like a real person. They put a real pigs into

[@mickey6688]

Nice!

[@evrettej]

mickey6688 no bro your not the only one. Just one of those shots would have dropped me.

[@jeremey89jl]

Bas rutten is a legendary fighter / person. Authentic, funny and informative innovator

[@editor7354]

yeahSOwhat fuck up

[@mrdwarf6007]

L

[@REVJHD]

I remember watching badly dubbed VHS copies of Bas's fights and some of his streetfighting technique stuff when I was in middleschool and high school. Love his skill, dedication, and the hilarious personality that goes with it.

[@coryburns1905]

Badass tough sob and has a heck of a humor seems like he would be easy to be around not make you uncomfortable

[@yoyospaceYT]

most people make the " sssst st" sound when punching but he sounds like a beast when punching " *RAH RAH* "

[@nesto9889]

Why do they actually make sound?

[@AssassinKing19]

@@nesto9889 when you throw a (hard) punch, you tense up and breathe out. combined, this makes that hissing sounf you hear from fighters. try it out yourself, you'll feel how it's a natural part of punching. (you cant fight without breathing, so you breathe out when you throw a punch, and breathe in on the way back or when you "rest")

[@nastyevilninja]

I learnt to growl/snarl and roar when I've got someone in a Thai clinch and am kneeing or elbowing them. It shits them RIGHT up! :D

[@user-ql3ge2us4s]

Like a baby tiger

[@TheeMuffinMann]

the proper answer is that it's a technique fighters use so that there's less air in their lungs. the more air = higher chance of getting winded when you're struck.

[@feminico2613]

Therapist: "White Mike Tyson doesn't exist, he can't hurt you" White Mike Tyson:

[@jonty4332]

‘White Tyson’

[@BornByDaBlood]

Instead of Iron Mike Tyson, we have Calcium Mike Tyson

[@rooost9856]

European tyson

[@nomecognome8737]

he's Mic Thay Son

[@k6iganpercussion]

He’s Dutch.

[@Richard-Espanol]

how does a 50 year old man still punch like that. Oh wait that's right it's BAS RUTTEN.

[@6789uiop]

The guy's a lawn mower. Line em up, he'll mow em down.

[@edgar22452]

Dr T as long as u train your will never leave u. in fact u become more powerful as u train in age.

[@DuramaterOZ]

At 45 I feel stronger than I was at 25. I also have 20 years of trial and error. I recognize I am not as quick as I was then. Still, I played a lot of chess though. :)

[@fobbitoperator3620]

Chess GOOD!!!

[@Martian916]

peds

[@corradoconrad5797]

coolest guy in MMA

[@kevincarvalho4022]

Please make more of these short videos on technique I think you're absolutely amazing

[@turtleflipper9935]

you realise some people live out in the sticks and can't get to a dojo?

[@hejjahejansson1783]

Agree Kevin, i like these videos

[@daniel-zh9nj6yn6y]

I imagine his grandson going up to him and asking: "Grandpa, grandpa, can you teach me how to give people internal damage ?"

[@SlayerofFiction]

Best comment and ironic for me since I had a shiner once and my Gpa spent 45 minutes teaching me how to be a better fighter, only because of a Shiner... sigh

[@buttholethebarbarian8248]

Any grandpa would oblige. The world sucks... Can't be a bitch :\

[@CalvinMagnusMusic]

1:57 - I don't know if he says "Bas" or "Boss" but it's the same thing I guess.

[@Joel-pn3de]

👍 agreed

[@yarnevolkaert1391]

He said like bas with dutch accent

[@lovetownsend]

Uploading again!? This is what I like, rather then a teacher show me 50 different strikes or submissions in a 2 hour session, just take 1 good shot that works, practice over and over until it's instinct. The way you explain it though is add the shot into a variety of combos, never keep the same pattern, that's so true I think. I see fighters so often you can see it in there eyes setting up for a strike/combo/drill they practiced.

[@6789uiop]

Bas says to keep yout eyes locked on his eyes. That way he doesn't know where the strike is intended to land.

[@jpesmar]

That's a good thing to do. I prefer to do always look at their chest, it works better for me to know when his throwing something, because looking him at the eyes was making me fall for every faint the guy throwed. Off course, that's just me, maybe for most people it works better that way.

[@bwkid1]

I started to dread the sound of his voice, as we use his all round shadow fighting as a warm up before training every morning at 5.30am. His warm up is a 28 minute hell session (asking as you put everything into it). Now I'm a bit fitter, I love it. It's my wake up, and gets me ready for a good hard training session.

[@OtmanAlkaisi]

I love how he always compares mike Tyson that is called respect❤️

[@iFlowWithTheGo]

Chuck Norris checks under his bed at night for Bas Rutten.

[@bruceli9094]

Bas Rutten is Chuck Norris without beard.

[@handymanny6615]

@@bruceli9094 and hair

[@barbaragray5883]

I check under my bed for this comment..cos its so old its scary..

[@amjathkhan2004]

And he checks for iron Mike

[@Andres98394]

@@bruceli9094 Chuck Norris wishes he was Bas. ;)

[@LIONTAMER3D]

1) don't know Bas 2) don't care about Bas 3) he's an absolute master of this technique, he's KO'd more pro fighters with it than anyone (ever) & this works for amateurs ("street fighting") and pro mma types alike; awesome instruction

[@michaellapointe2703]

I love how Bas teaches...simple, direct, and to the point

[@Aktoto1]

... to the liver

[@Samsok013]

He's dutch we are very direct and pragmatic. Also we have a corny sense of humor.

[@dreadheaddrevapebox6840]

Imagine a girl introducing you to her dad an bas comes out the house lmao 😂

[@daniel-zh9nj6yn6y]

He actually has 3 daughters. The oldest one made him a grandpa in 2015.

[@alkestos]

I would do whatever he asked, I would be on my best behavior, would be priviliege.

[@elplagas3279]

I would bend the knee and say "I'm not worthy". Then I would go and punch some livers until he accepts me

[@DelasVC]

honestly: i would ask for a pic and an autograph - nobody would believe me anyway!

[@erickgarcia6687]

old joke

[@solo_jo]

my liver hurts just watching this.

[@DancingSpiderman]

joshua bramble THAT'S WHAT I WAS GONNA SAY!

[@johno3288]

😄😄😄

[@kevincrain7499]

Bass , my liver was hurting just watching you load up on that bag, great tips . Wish to see you in more movies. Like fighting you have natural talent. Out of all the characters in Here comes the boom, I liked you the best , you have a great sense of humor , but i'm sure your opponents in the past never saw that side of you. You are a true champion.

[@dubHE]

Bas is an absolute legend and monster. God bless. Respect.

[@williamoneill5498]

I only knew him from his Early fights in Japan. Later I got to know his personality outside the ring a bit, and what a cool guy he is. He exudes the confidence of a top ranking champion and although that doesn't always mean you will make a good coach, its plain to see that Bas is an excellent instructor too.

[@donaldsavage3699]

you can only love this guy .. I love his life stories and all his advice, out of all the Fighters, he inspires me the most ... It would complete my bucket list in life, if I only had the opportunity to have one training session with him! .. I guess that would be a dream of thousands of others... Stand in line! .. LOL

[@TheMisleadingWoodpecker]

My liver just crawled out my ass and went hiding somewhere

[@jvnotfound5358]

What the freak

[@theodorebennett7938]

LMAO. Great comment.

[@alduin69]

"'But you're wide open Bas!' *YES* " I'M DYING 😂

[@Namdor2012]

Also one or 2 jabs to the high forehead then a liver shot, all in quick succession but that's firing from more a traditional higher guard...

[@sava3786]

entering emergency room "did you get hit by a car?" "no Bas Rutten punched me in the liver"

[@jacksmith4460]

"well in that case...you're done for ,sorry, I cant help you"

[@BladeRunner-td8be]

Loved watching this man in the ring all those years ago. One thing: Even at Bas's age I could feel the incredible, raw, destructive power of his shots when he demonstrated on the equipment. And I can tell there is quite a bit more in his "tank" than he showed here. My liver hurts from just watching this video. Truly one of the great fighters of his day. Cheers

[@indigoflow19O]

I’ve watched this video at least 100 times and it amazes me every time at how much knowledge and experience is given in such a short amount of time. So many different lessons beyond the liver shot.

[@TheLoobis]

1:10 oooo that was good. Stay looking at the eyes but swing to the body. I like it.

[@TheLoobis]

2:47 Damn, another good one. It's common sense stuff but you wouldn't think of it until you heard it. I LIKE IT!

[@Suyamu]

@yeahSOwhat If Bas Rutten told me he's gonna punch me in the liver, I'd run... fast.

[@joeschumacher4884]

If you hit me in the Liver I would probably die or be in the accident and emergency room

[@grahamvandyke]

I would count on it, he's broken a pro's liver before.

[@itzsombra10]

Graham Van Dyke broken? Do you rupture?

[@grahamvandyke]

It's just paraphrasing what Bas said. In a pancrase fight he was getting angry because the guy said he was close fisted punching him in the face, which was against the rules. The guy kept lying so Bas purposefully went for the body and in his own words "broke his liver". He needed to go to the hospital. Bas is the man.

[@waaagh3203]

I'd jizz my pants if Bas liver shot me. I'd collapse in a state of extreme pain and injury from a ruptured liver mixed with euphoria of being hit by Bas.

[@quasar4601]

But you could probably die if he punched you in the FACE even more so lol. Yes those body shots can drop most people to the ground

[@nidalalghad4959]

Bas is a bad ass. I always loved dutch kickboxing style. Too technical and agressive at the same time.

[@hellenicfront564]

Bas is a beast. Honest with expectations and the reality of combat sports. No bs techniques just tried, tested and true methods to improve yourself in or out of the octagon.

[@Dsm4g631Evo]

Bas never ages!

[@MICKYD2296]

Healthy living

[@manicbassa]

Age is afraid of Bas

[@playboishebo7901]

This just got recommended to me literally right after the tank garcia fight

[@RyuRaza]

But what if your opponent has no liver?

[@paullytle246]

Raza Kazama your fight a zombie so run

[@invaderguy78]

Go for the Diaphragm

[@LilSakei]

Then he got shot by bas ruttens fist

[@originalotto7126]

Raza Kazama Return him to Dr. Lecter quickly and whistle nonchalantly as you walk away... quickly.

[@Dubfansince]

Train by drinking heavily to reduce your liver function and thus your vulnerability to liver shots. The head shots won't hurt as much either.

[@ComboMuster]

Comments here are pure gold! Not to mention the practical value of the vid. Just pure classic! Thanks Bas.

[@Jay-vw6hn]

When Bas started to punch those pads my liver started to shake in fear. Bas is a damn TANK.

[@mikevicchiarelli2369]

Remember to make the Bas sound effects when delivering said liver shot- “Bah, bah, bam, pow”

[@Guy-cs8yj]

The handful of bums that press the dislike button for Bas's videos deserve a liver shot

[@georgem.7785]

Guy Smiley They deserve a bas rutten liver shot, a liddell flying knee, a rampage jackson power bomb, a nate diaz choke and then they cm punk drawing something silly on their face while their knocked out.

[@Guy-cs8yj]

Lol and Crocop head kick

[@smackbarm_peywet6533]

i heard virgins die if you hit them in the liver

[@Nefarious666999]

LOL but what about me bruh I'm a half-virgin

[@devareojackson8682]

189 people got liver shot.

[@alden5155]

"I can't believe that I have not heard this before" A lot of people are trained poorly. Ronda became champion and still doesn't know how to hit a bag or how to train to dodge pads. For me that's the only problem with MMA, by design anything can work, and therein lies the problem, but also the beauty of fighting.

[@Shadowboxe]

Alde N Therein lies what problem?

[@THIS---GUY]

Shadowboxe you can crutch your disadvantages with other techniques. Someone who lacks top level striking or boxing might depend on wrestling or clinching. MMA doesn't necessarily mean master of all martial arts just the allowance of different schools of fighting.

[@recondo6495]

Mma isn't a standardized martial arts system ..it is a different mix in every gym

[@ramirocastellon2921]

Bas Rutten is the absolute/ultimate authority in liver destruction techniques.

[@mjolnirplissken7032]

DAMN, Bas those were BIG SHOTS. I expected you to be twice as fast and half as powerful. You're stronger than you look, Bas

[@Nenad-ICXC-Shuput-GFAMMA]

Thank you Bas

[@Liquidcadmus]

legendary fighter and a great teacher. viva el guapo!

[@cannonball9478]

Cheers Bass. I feel this would work well in self defence. The last time I was forced to protect myself I got a ‘boxers fracture’. A good body shot is better for the hands. Maybe an open palm to the head then closed fist to the liver.

[@louisjolliet3369]

Bas Rutten is not only a legendary warrior, he is also the only human who can comment a fight while he is cornering at the same time.

[@modernmarvel]

Wow, Bas has really clean, precise strikes and is still sharp about fighting after all of these years. That's definitely a bad dude at any age.

[@uatitofa2482]

BAS IS BACK!!!

[@lovetownsend]

I see you say alot "I don't know why people don't do this!", it makes sense yeah :/ it's weird, people very much band-wagon, sticking to what they know I guess idk. Like why don't more fighters use leading foot against opponent's knee to create distance? It works for me everytime

[@sentientthundertank2079]

"Yeah there's a chance you could break your hand but eh you're gonna knock him out anyway" .... literally creased up🤣 ..... This man's sweats pure testosterone, he doesn't need HRT, he *IS* HRT.

[@XYKelseyyy]

And you are G A Y

[@sentientthundertank2079]

@@XYKelseyyy you sound like the kind of guy who's mother did crack head kick ups with him as a baby or if you're American "heroin hackeysack"

[@sentientthundertank2079]

@@XYKelseyyy I just looked at your profile pic, my thumb is wider than the thickest part of your arm, I discard more testosterone than you've got in your whole body every time I cut my toenails

[@mitchumi]

Seriously, love this guy. One of my favourite fighters in history.

[@juniorpena4642]

One of the first technical strikers of his his time,Dudes brilliant.

[@andrewlamoureaux4382]

i dunno who you were fighting, but you were talking about how theyre throwing jabs, and you threw a solid kick to the guys stomach and dropped him. it sounded like you couldve broke a telephone pole with that kick

[@righthererightnow126]

Thanos:You should have gone for the head Bas Rutten:You should have gone for the liver

[@katiesman7519]

Im dead.... 🤣🤣🤣🤣 you have just taken 1st place on the internet for me today!

[@jimsteele7108]

I just found out Bas Rutten has a KZbin channel. Oh heck yeah, consider me subscribed!

[@YaNeK92]

Love hearing the Mike Tyson references ahead of the Paul vs Tyson fight 😆👌🏼

[@IncredibleMD]

I love how the BAS dummy has a marker to indicate where you have to hit to practice liver shots. An absolute necessity.

[@NMGardening]

Punching Paradiddles lol. awesome. BASSSSUUUUUU RUUUUUUUUUUTTTTENNNNNNNnnnnnnNnnnnnnnnn

[@6789uiop]

rlrrlrll bruh

[@rvnwy7261]

RUTTENUUUUUU*

[@batistabomb-]

Bas, I know that you're naturally gifted with awesome strenght, but you had to train a lot to become so strong. Which exercises do you recomend to build great strenght and explosiveness? Greetings from Brasil! OSU!

[@gjna5143]

Jorgh Istkrieg Like he says in the video, abdominal core strength. The strength comes from rotating your upper body and throw weight behind it. A good exercise to train this is a using a heavy ball, hold it in front of you and rotate as fast as you can from left to right until your belly and core muscles start to ache. Rest. Repeat. Until your Bas Rutten 😉

[@joelnagy8291]

+WGACA Wrong. Power comes from rotating the hips. Core strength is a myth. Abs only transfer the power from the lower body out to the hand.

[@13buthead]

how heavy?

[@lunaticz0r]

Josh TR then power goes through the abs which means it still comes from there towards the arms :)

[@varanid9]

"Abs only transfer the power from the lower body out to the hand." Um, yeah, that's a good definition of core strength, proving that it is not a "myth".

[@goeja]

Bedankt Bas deze tips zijn echt top

[@archstanton1628]

Bas is one of the good guys these days, fewer bar fights and more time for people 😁👍

[@renesalazar905]

Such an incredibly DANGEROUS human being. Impressive beyond words and deeply humbling. 🙏

[@abufalafel1194]

you are just a legend Greetings from Germany!

[@ethnicleanserberg7975]

Ich habe einen deutscher hier gefunden!

[@abufalafel1194]

Racemixer Berg ich muss dich leider enttäuschen. Ich bin deutscher mit *Migrationshintergrund* 😱

[@ethnicleanserberg7975]

@@abufalafel1194 hmmm kommst du aus der Turkei?

[@edwardstanulevich1764]

When Technical Guy has won over 40 fights, we might take him seriously.

[@tanten191]

Edward Stanulevich if ur talkin about dude in this vid, Bas is a decorated MMA legend who won multiple titles on multiple fighting organisations.

[@LohJiaHung]

Tan Ten No, Bas calls our the "technical guys" at the start

[@adfggffffffddffd]

You gotta have some pretty big and tough knuckles to bare knuckle punch someone in the skull and not hurt yourself in the process.

[@cubanmissilecrisissandyhoo8112]

Goodpoint

[@punisherhulk7031]

That's why Bas did a hell of a lot of palm strikes/ slaps. At first I wondered what the hell he was doing, but it actually makes a lot of sense and he is lethal with them

[@HWHY]

@ZionHillCalling This is true, however, Bas was so immediately and devastatingly effective with his palm strikes that when he initially debuted the technique, several of the first opponents to taste it appealed to the ref with certainty they'd been struck with a fist. Dude is instantly recognizable as legend-tier even by people who don't know the first thing about combat.

[@Suyamu]

@@HWHY Well yes, his results speak for themselves. When his opponents get slapped around for days and get carried out with a ruptured liver at the end of the fight, you've gotta respect that.

[@CaskStrength777]

There exists a select few on Earth to simply represent the idea that, somewhere out there, there is some guy you should absolutely not fuck with. Bas is one of those people 🤘

[@katiesman7519]

Love Bas. Teaching the liver shot.. but tells you the set up can knock them out anyway... What a guy. 👊🥊

[@weakbrainthrombosis]

Great instruction! Starched my grandma with this combo.

[@safetybeachlife]

weakbrainthrombosis haha That’ll teach her to mind her own business.

[@drek273]

why do i keep seeing liver shot videos after the davis vs garcia fight lmaoo

[@justinp2000]

Same 😂😂😂

[@ama-gf4ov]

The noise when he started punching had me dead.😂😂😂

[@affordablevoices]

To see and here Bas give these simple secrets and demonstrate them is just awesome.

[@mskiUSMC]

Pure respect for you Bas. Keep kicking ass, 7 years after the video.

[@MrHeat48]

That shit is lethal... now i'm scared to hit my opponent...

[@6789uiop]

Bas would hold back when he knew hid did enough damage. One of a kind... stops before the lawsuit.

[@user-df2uu3qp3y]

*no liver was harm during this video.*

[@UDT116]

El Guapo

[@JB-zx2py]

Not sure how this video can possibly have one dislike. Mr bas is genius

[@ciscodiaz5786]

Bas Ruten is a legendary fighter and commentator. I still remember first being introduced to MMA from the IFL team fighting show. This was before I even knew UFC existed and Ruten coached the pythons on IFL. Most of the pythons were extremely tactical and had the best overall fighters, to me. I highly recommend finding a dvd on ebay of the IFL or finding the show to watch because it was awesome even though it's quite a bit steps below UFCs level but still great. Bas commentating was the best ever in Pride. Wish he and Rogan were the commentators of UFC.

[@bayarea_pyro4159]

2:10 That rah rah let’s you know how you’re gonna feel before you even get hit

[@Twobarpsi]

Hide your liver, here comes BAS!

[@juhanaberman964]

😂

[@genin69]

290 guys who were hit in the liver by Bas disliked this video

[@Thundercloud1969]

Mooi Bas, ik boks al een tijdje maar deze tips kreeg ik te weinig. Bedankt en groeten uit Zwolle 🥊

[@littledragon2007]

Bas is the kind of friend you wished you had when you were bullied in school. Not only would he defend you, he'll teach you how to fight back.

[@Tylovesfootball21]

“Load em up, drop em down” gangster

[@monwhooperinvasive8064]

thanks sensei!

[@jasonvoorhees7638]

load em up drop em down