Beginner Calisthenics Workout FT. Zen Heria | THENX

[@OFFICIALTHENXSTUDIOS]

ELITE THENX ATHLETES! UPLOADING NEXT SUNDAY 8PM EST * FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!** (Don't worry if you didn't win, we do this every Sunday!) SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: kzbin.info/door/aBqRxHEMomgFU-AkSfodCw MUCH LOVE!

[@aidehaha6479]

OFFICIALTHENX First

[@Baddeal]

OFFICIALTHENX when will the red wraps be available ? And restock of joggers

[@hpcpr3daturd303]

when will resistance bands go on sale? website says coming august 18th, but they aren't out yet

[@OFFICIALTHENXSTUDIOS]

this week! we'll make an announcement on our instagram!

[@hpcpr3daturd303]

Thanks!

[@KendalYT]

This is the cutest thing ever! What a great dad

[@malox4639]

Kendal kendal sotto i video di calisthenics oddio

[@aaronmorganti3354]

Thenx apprendist ahahhaha

[@kingofthedead9092]

Kendal that's gay comming from a gay

[@juanarisd1682]

Hi

[@ThemTekkers]

Minecraft players working out OMG

[@dominicphommachanh1958]

This is a memorable day, because Chris finally has a shirt on

[@yeons2347]

Dominic Phommachanh lol true

[@RayF82]

Stfu nigga

[@kenneth6102]

well, he does wear a weighed vest sometimes. First time he isn't totally destroying the guest by out-performing with perfect form.

[@GodLOVES_you1437]

@@RayF82 lmao I came to the comments just to find someone saying this 😂😂😂

[@georgepap4459]

LMAO

[@kylee7708]

Man I love this kid. He’s so energetic and positive. He’ll be a beast in no time

[@OFFICIALTHENXSTUDIOS]

😁 haha thanks for watching

[@RahulYadav-ox9vp]

Hi

[@dagnastyodi4196]

@@RahulYadav-ox9vp go home, Rahul. i know what your intentions here are.

[@aryeshbanerjee3412]

@@dagnastyodi4196 Haha.. amazing

[@joshpalao6466]

Hhahah subscribe for zero content 😂😂

[@shubhampunj]

Zen : " Dad can you fill out this application they gave us at school? " Chris : " Ofc son, perfect form, always "

[@footballguy2962]

Shubham Punj 😂😂😂

[@cammycubtv1992]

Fffffffak😂😂😂😭

[@rozydesu4740]

“Woooh wooh blessed u”

[@munir55]

weakkk 😂😂😂😂

[@xraydoge5430]

I’m the 1000th like hehe

[@azhearlsegura4776]

I imagine zen growing up to be stronger than you

[@NGaming_AntonLykke]

똥미스터 사본 he already is😂

[@sebastiandel1980]

And becoming hokage like his father

[@frankster6259]

@@sebastiandel1980 lol

[@lifeisalie8909]

@@sebastiandel1980 maybe a vizard or gpd of destruction

[@oyster3145]

That's every fathers dream, for their son to be greater than them

[@coachomri5468]

no one gonna mess with him at school

[@andrewabisaad4111]

Lol 800likes and no comments

[@johny.3400]

Andrew A.S. 2 comments.

[@xcon93]

@@johny.3400 3 comment's

[@PalashNandi91]

Connor White now 4

[@notdebriz]

5 coments

[@dionylescailles4409]

Crushed his dreams when you said “well, we gotta do this 3 more times to complete the workout” 😂😂

[@sheleshlotliker4568]

You have 1k likes but not a single comment . How! So rare😂

[@sheleshlotliker4568]

@Subscribe to me even you ruined it😂 Jk

[@grazasha4532]

Ahaha lol😆 But i try so hard but just cant do it like Chris Heria and i think his son was stronger than me...😊

[@immabroly3560]

and my self.

[@diseasebeats9493]

All Y'all ruined it 😭

[@zekeriahjones126]

"It's hard but it's still ok." That mentality will get you place

[@sammiehlert7791]

I can’t get over how cute he is and how positive he is. His gonna grow up to be an amazing kid. And you can also tell how much Chris loves his son.

[@Zharkan16]

"He's going to grow up to be a kid", I just picture a 40 year old kid 😂

[@The007007me]

Zen : Turns over in sleep. Chris : Remember son, perfect form always!!!! 😂

[@GPap-jw5sm]

hahaha

[@new-tg3gs]

LMAO

[@ricco_g750]

i dont need this workout but im just here to see chris and his son :)

[@OFFICIALTHENXSTUDIOS]

we appreciate you!

[@yaqubchoudhury2661]

Same, whenever I Chris with Zen doing a video together I always have a warm smile on my face.

[@rileyrosales1906]

That little guy will be a beast once he is around 15!!

[@pamkhoching915]

N here my 15yr old self sitting on the couch n laughing like a psycopath watching FRIENDS

[@rasheemthebestfirstone3274]

@@pamkhoching915 you 16 now put in that work

[@PoppinPsinceAD33]

@@rasheemthebestfirstone3274 lol

[@elleviathan7550]

@@pamkhoching915 You're 18 now, so am I. I've been consistently working for almost 2 months now, following only Chris Heria and am seeing very impressive results. Get the hours in.

[@ZoyaAbbas]

dem, the kid is stronger than me

[@killlakill5824]

Since hes a kid its easier to lift hsi body weight

[@outofthebox5319]

🤣🤣🤣

[@lucasleonard5446]

Damn... you weak as fuck

[@vortexfitness44]

@@killlakill5824 nah he doesn’t have as developed muscles yet

[@LoganHEHE]

Ha same

[@ruruyu59]

All i’m seeing is Goku and Gohan. Training together.

[@ilkankalender7416]

Gohan and his father piccolo

[@ashwinnair1779]

Hehe 😂

[@ruruyu59]

Crypto In Action we never see the two train together, plus DBZ is a more workout ethic so this fits them just right.

[@ruruyu59]

Crypto In Action i meant excercise standards, not ninja kind of training. And steroids? DBZ? Are u high?

[@ruruyu59]

Crypto In Action you ask me to see realistic bodies and mention One Punch Man? What about trying Black Clover, Asta has the most human possible strength, if your talking about natural body muscles yes i agree with Saitama, but not Naruto they are skinny asf, they’re body weren’t draw nice anyways, a real ninja would have a slim honed body like its a perfected blade.

[@XAdrian1119]

*Zen does his push ups* Me: what am I even doing with my life.

[@theparrot271]

Do something instead of commenting then

[@BošnjačkaCivilizacija]

The Parrot maybe get a life yourself

[@funandgames714]

*insert mean reply here*

[@Anfalmohd9]

@@theparrot271 Atleast she can people laugh ( m one of them ) by commenting this!! despite u hatingg for no reason!

[@SpaghettiRuin]

@@Anfalmohd9 its not hating, its good advice.

[@acesk8z579]

You're a great father

[@JoelAlonso]

I must say that i trully couldnt stop smilling whyle i have been watching this video because i really hope that one day i could do something like this with my son. Awesome video Chris keep the awesome work ;) Hello from Spain

[@hermes.trismegistus616]

Joel Alonso Was thinking the same!

[@jeremiassuarez7839]

Pero madre mia que haces aqui joel :v

[@mateocastellanos43]

Joel Alonso l

[@valebear8621]

Sube video men :v

[@idarose4361]

I love how affectionate you are with your son as you do these exercises with him; everyone can tell that you truly love him, and that's a wonderful thing =)

[@OFFICIALTHENXSTUDIOS]

thanks ida

[@azarmassey6891]

Zen : *Exist* . Chris : *Remember always have perfect form*

[@meojojo-6244]

lmao

[@gabiloganimations8566]

Zen: *walks first steps Chris: *f o r m!*

[@tysonmarcus9231]

5:55 look at that swag, he got it from his dad

[@rizahki]

True gangster!

[@tenamis9985]

Facts 😂

[@elt2773]

That's so cringey

[@ethannakamura3911]

You and your son have pushed me to start my calisthenics journey to become the best and strongest version of myself possible. Thanks Chris! I'm becoming a member and joining everything! Wrist wraps will be my new best friend

[@richardvoisin6080]

Ethan Nakamura make videos of your journey and post them :-)

[@ethannakamura3911]

Richard Voisin will do man, will do.

[@hakanasd1]

Ethan Nakamura what are you using for wraps in calisthenics brah?

[@miahasacrazyworld2240]

He gets rewarded with high fives it Soo cute

[@miahasacrazyworld2240]

Your little kid is sooooooooooooooooooooooo Cute

[@darkblade9666]

This channel has made me start my journey. Much love from Texas

[@OFFICIALTHENXSTUDIOS]

amazing!

[@ryancummings8674]

darkblade9666 hey I'm from Texas too

[@CaydenSchmidt]

Same lol

[@richardvoisin6080]

Yup. Started 2 weeks ago, loving it! Going for a full 2mth stretch

[@48tho-averysalak39]

Anyone from or close to New Braunfels ??

[@pinsolomons]

Chris, I'm in my mid 60s looking for core strength, not a six pack just strength. Your routines allow even someone in my beginning state to do many of the exercises even at a very light level in order to build strength. Thanks for the inspiration and the time you've put into seeing that beginners can make the best of themselves that they can too. Doin' planks, leg lifts and scissor kicks to begin...the rest will come in time.

[@greenanime8359]

I’m 13 and my mother used to workout with my father. She told me that as you build strength in the core you will be building muscle too, so you might get a 6pack anyway, depending on your diet.

[@rinzler9775]

The six pack us always there, just waiting to be uncovered.

[@lucaskasssab4543]

Super inspired by you. Are you still working out to this day?

[@gearoidl1557]

When your that cool of a dad you call your son Zen

[@jerrystreed4981]

You and Zen should make this a full series for the next however many years. This is awesome. Keep it up, Zen! And great content, Chris! :)

[@OFFICIALTHENXSTUDIOS]

that's great! we will =]

[@jerrystreed4981]

Awesome to hear! Thanks for the response! :)

[@Comrade_Dad]

Dude, I love how much you love your son.

[@larryhan485]

I'm a simple man. I see Zen, I press like.

[@saripkoko1739]

@Spider Boy ikr

[@danbielski1072]

I am a coach for young athletes, 9-12, and this motivates me to want to teach then movements like these to learn full body connection in swimming. Keep up the good work man!

[@sandakramo3ash]

You need a disclaimer warning for diabetes patients because d video contains too much sweet

[@peppapig6829]

Awesome 😎 I see what u did there 🤣

[@caleb-dx7yd]

Cringe as hell

[@supremepopsicle]

Oh God I am melting. That was the cutest thing I've ever seen!

[@stefanslab]

MORE ZEN IN VIDEOS!

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@aceofspades7670]

when his son has better form than me...

[@thatonespecialsnowflake5486]

damn your form fuckedup

[@mtsmashgamer0759]

Troll Handsome and his guidance

[@alasanoei]

Sooner or later he will have better form than his dad. Probably later.

[@MorganBF1]

I’m doing this with my son tonight. I’m super inspired by you. My little one is almost 6. I had him at 20 and raise him myself while owning a business. I just started my fitness journey a month ago, overhauling my diet as well. I’ve been searching for the workout style that I could love and this is just beautiful to see. Im excited to start.

[@MinatoOverPowered]

Wow Chris is such a loving and caring father ngl, his expression and the way he motivates his son is soo smoothing...

[@JnBsChannel]

Omg !! I love how you didn’t cut the “imperfections “, like him not walking back down from the wall, the sneezing, etc ! I have a 15 month old and I can’t wait for him to workout with me !! You’re an amazing dad !

[@philipphein9985]

If He Starts this Young He can outrange his father. What a wish for every father

[@x23esports22]

Well not actually cause his spinal muscles are gonna get so hard that he would not gain height

[@samudradas6153]

@@x23esports22 stfu...no studies have shown that training at young age stops growth...many kids starts weight lifting at an young age

[@rizahki]

ALKALINE GAMING that’s only weights you can still do push ups and crunches ect to get them abs and muscle in your arms

[@ashir...897]

His father alwo started at a young age ....

[@alexsavigni7655]

Hi Chris, you’re a boss! Greetings from Italy, I’m improving a lot thanks to you.

[@OFFICIALTHENXSTUDIOS]

congrats on the first comment Alex! you just won Red Thenx Wrist wraps! email [e-mail] with a screen shot of this comment and your account, along with a shipping address we can send your wrist wraps to!

[@thanhatnguyen6825]

Alex Savigni you 're so lucky bro

[@SaulM420]

Alex Savigni che culo Alex ahahah

[@alexsavigni7655]

DeadShot Gaming ahah bella

[@Bbbbbaldo]

Alex Savigni oh ce un'altro italiano allora

[@saltysealion]

Exercise apart, I love the patience and love you have for your son. That’s inspiring and magical

[@evanrobmech170]

Thanks man you’ve helped me through a lot I lost 100 pounds because of you. I can’t thank you enough. Much love man❤️

[@kunalindora4850]

I like the Hair of your son ❤❤

[@darklyclad]

Lol as opposed to your son's hair

[@cobhlaithdoyle6676]

Area Gamer no that is not creepy at all

[@johndoe8854]

why? cant a dude like the hairs of some boy?

[@JJ-nv4mb]

Nah, I love his hair to, because I use to have hair like that. I hit puberty and last time I cut it, it wouldn't grow back. :( I miss being cute.

[@ahadxvi]

This makes me happy from the heart. Watching you spend time with your son, my dad never actually did. So I don't know what childhood feels like.

[@linling1240]

Good looks run in the family

[@yageruoy8109]

Can't relate

[@yageruoy8109]

Cause no one runs in my family

[@acumos7128]

1000 subscribers no videos that was funny ngl

[@char8791]

linling1240 fbi open up

[@canalman2314]

perfect form

[@ccddle]

so easy a kid could do it. the smile zen brings to chris' face during those jumping jacks is adorable.

[@simoncuadros5353]

Love that you include your son in the videos, because you are showing people how can a little boy can do all that exercises. Seeing your son inspire me to don’t stop, I have 12 years and I like to see some one younger than me doing callisthenics.

[@CarlosGarcia-iu5tb]

I already have respect for chris for what he does but being such a good dad makes me repect him even more 😊

[@buckshot8076]

This kid is such a motivational speaker.

[@jacobschilling3054]

Zen is such a cool name

[@coxomaysss2269]

Jacob Schilling even chris also a great name

[@icetea9299]

Its like goku train with gohan

[@jiujitsukitty9319]

Omg worlds cutest jumping jacks right here.....and dad says "perfect form"!

[@dominojuste4118]

The intro was so adorable: “ wasup aleen fin atletes” thats how he said it omg so CUTEEE

[@wedernoch6441]

absolutly adorable. He and my son look the same age. Also Zen is a dope name. Take very good care of this precious little fellow.

[@nishant2279]

growing up beast

[@Hiireo]

As someone finally starting any sort of training after despising P.E. in school, I am extremely thankful that you shared such a workout in such a wholesome way. It made me even more ready to get this done. Thank you :3

[@augreich]

Dude you kick ass. I just started watching you and I've learned more in 5 videos than from any other source. Keep hard charging

[@kristinaday5223]

I envy Zen a little bit :D Having such an awesome dad, who shows great example and encourages kid! I'm sure soon he's gonna beat the master ;)

[@blakeanderson5006]

*Please like this so he will see it* Hey Chris can you consider a video that could help people with disabilities. I was born with heart problems and at 27 they caught up with me. I want a long healthy life but I'm worried about over exertion and being hit with my diffibrilater.

[@abdulmuqeet7665]

Blake Anderson that's hard man but im sure there's something. Good luck

[@Hubchie]

Blake Anderson see a physical therapist in your area dude they'll help you more it's difficult to give advice with this kind of things through the internet

[@sidekickcomedy]

Stem Cell. They had heart stem cell technology developed in recent years Google it and visit them to see if it helps

[@brackpersian]

please get advices from a physician, not chris.

[@wholelottaelevation6442]

Blake Anderson CT fletcher said fucc that!!!! No such thing as overtraining

[@jamestemple3269]

It is really great to see you training a kid (let alone your son, adorable). I needed this "kids-class" on starting calisthenics with good form. Thanks!

[@gelflingfay]

I love the look of pride/amusement on your face when you two do this together. And the subject, a child, is an excellent choice to show and encourage beginner training. Well done.

[@egobanal4984]

I love the name, Zen, also i never knew you were a Father, Chris

[@JeffRattana]

Love your videos Chris!

[@OFFICIALTHENXSTUDIOS]

thanks jeff!

[@dilipprasad7392]

Jeff Rattana nice workout to home

[@richardvoisin6080]

It's funny you made this today. I just started involving my 6yr old daughter in my ThenX workout this week =D

[@OFFICIALTHENXSTUDIOS]

amazing!

[@stargazeramv]

so Zen heria is destined to be with your daughter

[@Nateabolic]

i wish I had a dad that supported me and worked out like chris

[@The007007me]

"Before we start, watch dad do it. I know you know how to do it. But just watch dad do it." - Man you really knows how to be with kids 😍😍😍

[@JR-hl1ex]

Growing up with my dad at the gym and dance studio and having him as my trainer; this warms my heart. Love this chris!

[@josshammack1364]

The way he smiles at his son kills me. Great video though!

[@tizaouiseifeddine1079]

sunday keeps getting better and better

[@ryanrich3539]

This kid is lucky to have his dad teaching him so young! My dad had me playing sports and exercising from a young age as well and I can't thank him enough for it. When I have my own child I plan on teaching them the same way. A healthy lifestyle is a happy lifestyle

[@hagerramzy5746]

The way Chris looks at his son is full of love and proud of him, this is so cute and heart warming🥰❤😍🤗

[@deannacoleman5637]

Such a sweet video! I couldn’t stop smiling❤️

[@jiyo2987]

CHRIS WHATS GOOD thx for another vid and dope that your kid's in it

[@OFFICIALTHENXSTUDIOS]

thanks Gio!

[@nay2161]

I love the fact that his child is incorporated in the video.

[@krobara]

you teaching your son is a precious sight. I think learning how to learn and teach is one of the best ways to improve yourself overall. So this video is part of something important wich we should all learn. thanks for uploading this.

[@bluezone8080]

Ive been on strict bodybuilding for the past 2 years. However i just discovered ya and ive incorporated some of your ideas into my routine. Great work chris.

[@DnLMois]

Hey Chris, thank you so much for all the Videos and the Motivation ! Best regards from Germany, you Rock !

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@enigmapublius1]

his kid is so smart for his age, good job with him Chris

[@indagotv8165]

THIS is fucking epic man seeing you workout with zen it's great you don't see alot of father's doing that

[@prattavocado]

As I saw Zen doing all these . . . I realised what the shit am I doing in my life :( A great video

[@michaelross3061]

I have a son this age, and we were born in the same month/year haha. We just completed one round of this workout. He loves it! Thanks for sharing, I'd love to see more father son workouts! Ever since my gym closed, I became 10x more fit, without the equipment. Thank you!!!!

[@elijahkirkland2946]

Little man killed it

[@tanaysingh3555]

Bro, zen will beat you definitely, no one wilk ever try to bully him, he got a super strong father, thanks for a starter workout Great fan from India

[@philcrown4964]

It looks so wholesome now but in ten years Zen is running this channel

[@richardsrensen4219]

what a good and encouraging father you are this is not only a Beginner Calisthenics Workout but a guide to lean everything

[@Alpaccah]

Therapist: why do you want to be a kid Me: my goals are beyond your understanding

[@skreet7251]

Why you going to the rapist?

[@tehredundant]

yo chris this is awesome man, mch respect you teachin your youngun your trade, always beautiful to see... ive started calisthenics months ago, and my 2 yr old daughter's been watching me and now shes hanging AND doing leg raises on the dip bars man. shes gon be teaching me soon at this rate

[@tech4252]

hi chrisss i love you man you are my idol,i was a video gamer playing 8+ hours per day and now i reduced that to 2 hours or even no gaming at all and i love calisthenics just so happy to be here went from a 0 that couldnt hang to a bar and now i can do handstand and from 0 pullups i can now do 8 perfect slow ones and 13 normal ones im so excited doing calisthenics,oh also yoou helped me cut down on eating nutella LOVE TO ALL THENX TEAM FOR THEIR HARD WORK.as for the video i hope cris was my dad as well

[@blackiscolor7732]

lmao same w/ same game im sure by your name

[@uzi1307]

kantrik riven have you continued to work for the whole year till now I’m curios of your progress motivates me

[@nohvux9434]

Great video Chris! I learn a lot from you. Nice job bro :)

[@OFFICIALTHENXSTUDIOS]

thanks for watching

[@peterhale4525]

I love how chris jist having fun

[@icarus6492]

I bet this kid is gonna do good in his studies and social life as well as his fitness. You can see that his dad is teaching him more than just exercises, but he is actually teaching him discipline and passion. Two fundamental ingredients to be successful in anything the kid wants in the future.

[@myroslavgrynyuk7011]

Awesome. This kid if continues working out will be Total monster.

[@ryantaylor750]

Hey Chris u helped me so much and I want to join the marines and I'm not athletic fit but thenx made my transformation so easy healthy eating and good exercise thanks to you Chris I can do 52 in a minute with no breaks and 25 pull ups in 1:30 mins and I can see the belly fat just disappear so thank you soo much for making my dream come true I really thank you the marines is my goals and I'm able to to that so much love from the uk

[@patobm1736]

Que lindo tener un padre que entrene con su hijo:)

[@bruh38572j]

I love how Chris is teaching Zen to start this off but also to have fun and isn’t pushing him that hard

[@UsualCivilisationDestroyer]

Cultivating the next generation with sports is the ultimate flex of a man. Beautiful video mate.

[@jwchoi721]

I am so getting both my sons on this workout for them. This is so awesome!

[@cavaloecowboy]

I can see that you're a great father, congratulations from Brazil!!! I'm your fan 👏👏

[@guzaduza6138]

Love your vids Chris, u really got me into Calisthenics.

[@dexauro6278]

Still keep watching this dad and son duo even once a month

[@juliad9964]

His son looks like he is having so much fun working with his Dad. Best workout inspo.