HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX

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HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
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[@rogersurez9120]

I just did my first muscle up on oct 16, this video sure will help me perfecting it, thank you tattoed muscle up guy!

[@fakhriipaz7423]

roger surez his name is chris herio, not tattoed muscle up guy lol😂

[@shannonbear8807]

Heria* xd

[@tarearnaut3502]

i actually thought his nickname is chris herio but his real name is Tattoed Muscle Up Guy

[@sh0rtyb0yp1mp]

lol

[@BrooklynRival7718]

+Tare “tare” Arnaut stfu idiot

[@guerrero8682]

I trained calisthenics for 3 months. I kept trying muscleups but couldn't. watched this video and did it on the second attempt.

[@OFFICIALTHENXSTUDIOS]

awesome!

[@RodrigoMirra]

Same here! Thanks a lot :)

[@ardaarsen]

Could it be that you were afraid of swinging in public ? Im appearently too big to swing. last time I tried cable machine station almost toppled over :/

[@drymartin6177]

arriba españa

[@ECT2000]

@@ardaarsen naber kanka

[@DrewStallcop]

This is a public thank-you to Chris and the entire THENX team: I turn 50 this year. On my last birthday I decided to get my ass back in tip-tip shape. I've always kept in decent shape but, admittedly, let myself go the last couple of years sitting behind a desk. My goal for the year last August: re-establish the workout habit, get back to 10% body fat, and be able to do muscle-ups. I knew to get there it would require a lot of basic calisthenics work. At the time I could only do about 5 pull-ups and 15 push-ups per set. I had strong memory of doing more but I had gotten weak. This week, after watching many of your videos here and working on your routines and... after 10 months of training almost daily... I can finally do a muscle-up. I can't do a whole lot, but I can do them. Body fat around 11%. Workout habit established. Thanks, Chris, for the inspiration!

[@brewchowski6445]

Drew Stallcop this is awesome! Are you still going strong?

[@riddlescom]

@@brewchowski6445 I saw him at the local bar. He is doing 12 ounce curls.

[@DavidLoveOfficial]

Fantastic well done! 👏🏾

[@LuciferEmpire]

Good job sir

[@tone7560]

Sweeeeet!

[@prakharkumar5167]

Dude, I gave myself 2 months after watching the video, I did it in almost 8 days, I nailed 3 muscle ups today, extremely grateful.

[@Dr.Shankenstein]

can we do a kickstarter to buy this guy a new shirt?

[@joshuataylor4028]

Which one?

[@Dr.Shankenstein]

Guts of Rage the guy wearing a shitty looking shirt

[@rerebacchus]

theres a reason he has his shirt off. it's because its impossible to do the muscle up with a shirt on or without those tattoos.

[@Dr.Shankenstein]

It's true that you cant do a muscle up without the tattoos but that poor kid is wearing shirts he found in a dumpster.

[@xerxessss5295]

Jus bitchin'

[@osniecaco1775]

wtf. i can't do a single muscle up before. that magic button is a revelation. thanks man!

[@OFFICIALTHENXSTUDIOS]

awesome!

[@emielregisrohellecterzieff7449]

7 years later I still watch your content chris. You never disappoint

[@satox9405]

same man same xD

[@gabriel7932]

“Sick with the parkour skills” *starts to breakdance

[@TarunKumar-zi3ks]

Lmfao..

[@theopinionchannelforyou7739]

Tricking its not breakdance

[@pablopicasso3294]

:DD

[@sandersirpa8391]

@Nimbus no

[@minliangchi3222]

Tricking is a combination of breakdance and taekwondo

[@gregorymilone7443]

Video: How to muscle up in 5 minutes Me: the video is 9 minutes long

[@lethalhands7497]

You here to only see or learn something...??

[@yoamal1187]

@@lethalhands7497 that makes no sense, lol

[@iamyul3498]

Big brain

[@yesmylightingsucks]

@@yoamal1187 I think he meant like do u wanna only see the part that he teaches not the intro and the talkings

[@J-wu8nv]

It doesn’t matter how long the video is. He is just teaching the audience how to do a muscle up

[@justinrimorin7298]

I was trying to do a muscle up based on what I see in the gym from other people before. And then I came across this video, with the proper techniques. Today, February 18, 2022, marks the day that I did my first ever clean muscle up. Thank you! 💪🏻

[@omargarcia2806]

Congrats! About that day I wanted to do my first muscle up. As of today I’m still trying

[@itamaralvo1454]

Omg thank you so much, I can’t believe I actually did my first muscle up. ❤️💪🏻❤️💪🏻

[@OFFICIALTHENXSTUDIOS]

🔥 woohoo!

[@TacoBellWerewolf]

Buddy and I went to the park last week and I couldn't do a single one. Watched this video today literally right before going to the park. Took me about five attempts using the tips from this video before knocking out two muscle ups. They weren't pretty, but now I have something to build on. Thanks bro!

[@blissconnect_]

This takes some serious handling of the timing. Sometimes I manage to do it almost perfectly and other times I just fail miserably. Well, practice makes perfect :D

[@OFFICIALTHENXSTUDIOS]

that's true! timing is everything! once you master it you will be unstoppable!

[@victorbejenaru7577]

Me too. How is your muscle up now, after 1 year? And how is your progress in calisthenics overall?

[@guam58]

Bejenaru Victor and Kay Low the timing occurs when you are able to go into the arch position (magic button). Your entire body needs to be on the arch side of the movement once you feel yoir chest are foward pull hard with a hard kip of the hips. Kay Low your problem maybe on the arches position on tge bar. Check to see if when you fail your muscle up your arch position is not under the bar.

[@yo-hanlee1872]

I agree timing is everything. I can do it 2 times out of 20 times when i try. A good 10% of the time haha. Im getting there!!

[@csgo4630]

Practice makes better. Perfect doesnt exist.

[@markos0001]

I wish Chris was my trainer.

[@chiewchiewbam3662]

freeSTYLE 2016 bro you are not the only one. xD

[@Suzanna-wh3nr]

Jack Vasiten I wish he were my boyfriend! 😳

[@josuerobles3211]

@LE RG JAJAJAJAJA éste wey, ni te van a entender compa :((

[@josuerobles3211]

@LE RG Bueno, ahí ya es de cada quién, yo no hallo satisfacción con eso, para mí es como si le hablara a la pared o algo similar también como si te tiraran al loco, yo encuentro satisfacción cuando me escuchan/leen y reaccionan, otro ejemplo serían los franceses que se ríen porque los extranjeros no les entienden, esas son joterías, para mí lo es

[@sankarduraisamy5869]

@LE RG jdh d rjd fo nd e ejekwowbe djd d fjc fbfjd f cjd diwoq ala a dia skrd d sld djánd da

[@user-pw9hr5zx6s]

Did my first Muscle Up last week. The first one is the hardest. Thanks for all the helpful content. My personal tip is to try it every work out, before you do anything else, without overdoing it. Like 10 tries, but with max power and then move on to you regular workout

[@BEricAvnerJoshua]

?????????

[@ale03000]

I can't do it yet, ok man will try this . .

[@ghostwriter4567]

9 months ago I could do a single muscle up. With my strength regimen partly developed through Thenx vids (including lots of front lever progression and L-sit backs) and techniques in this video, I revisited the muscle ups today at the park and hit 5 sets of 5 reps. THANK YOU CHRIS!

[@OFFICIALTHENXSTUDIOS]

HELLO ALL! IF THIS VIDEO HELPED YOU PLEASE SEND US A TESTIMONIAL TO [e-mail] AND LIKE THIS VIDEO!

[@bennettwilliam8469]

sick video

[@bennettwilliam8469]

bro thanks you really helped me out it worked..

[@mattcaviedes1103]

good tutorial, this video made it more easy haha thx

[@alexcornick6518]

+kaligula4life true

[@jimmiemiller]

Will send my testimonial and leave it here as well. Looked at a handful of videos on how to do a muscle up and not a single ONE of them helped me and then I came across this one. I always knew I could do a muscle up, but something was wrong with my technique and I couldn't figure it out. Watched this video and I instantly knew this was the key. Specifically at 2:11 with the "Magic Button" spot. Watched this video all the way to the end, geared up, and followed the new technique I learned and completed a muscle up on the first try. Thanks guys, permanent subscriber here now.

[@timmyotoole6063]

lol 4:04, "feel that?" i don't think he felt it bruh

[@philippelandry9157]

lol

[@furzflamme]

lol i literally spitted on me cause of laughter lol

[@jakescherer131]

im glad im not the only one who thought that hahah

[@atlas3732]

Timmy O'Toole xD

[@OFFICIALTHENXSTUDIOS]

lmfao

[@jeffjeorge]

yo bro i have been struggling with the muscle up for so many months, but i watched your video and decided to give it a try, and i got one in like 4 tries. thank you so much, your content is very helpful and profesionally done. keep it up.

[@ksa06]

I've been following for 3 years, I don't know why didn't watch this,did my first muscle up today.thank you chris❤

[@MAGR1994]

I weigh 175 pounds. I can do weighted chin ups with 90 pounds. Deadlift 405. Squat 335. Bench 285. Do 12 strict wide grip pull ups. And NEVERRRR NEVER NEVER NEVER EVER was able to do a fucking muscle up. Today I came across this video while eating breakfast before my sunday leg day training. After training legs, I walked to the bar. Followed the 3 steps and BAM! Muscle up on the second attempt. This man is a genius.

[@OFFICIALTHENXSTUDIOS]

what!!! amazing send your testimonial to thenx.com

[@noahmanji955]

I don't care if it's momentum, Haters. It's a good way to start, and props to him, this looks like it well help me!

[@stevanmilovanovic9128]

CAl Gond you do realise how much strength it takes to do a muscle up from a dead hang

[@els3099]

Haters are motivators

[@pineapplepizza4016]

Muscle ups can be challenging. I suppose a little momentum and leverage is inevitable, but it doesn't make it any less of an effective exercise.

[@Kizdo69]

@CAl Gond yeah but surely being able to do it with kipping is somewhat a progression to being able to do the real thing?

[@pt.is.education5747]

Yeah but if u use such momentum it isn't a muscleup it's a kickup

[@jonnybergerino9247]

I watched this video yesterday and today at the gym I actually did my first muscle up! I even managed to get 2 in a row! These tips are awesome, thank you so much!

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@GiangLe-jl9yb]

After weeks of practicing, I was able to do my first muscle-up this week. It was really bad technique but I was so happy about it! I had it on camera too (had a bunch of failed ones with it) and I showed it to my friend because I was so excited. He then sent me to this channel and as soon as I watched it, I got straight back on the bar and incorporated what you showed. This was 2 days ago. Yesterday I was able to hit 4 muscle-ups in a row and today I did 3 sets of 3 muscle-ups in a row. The first 2 techniques (the swinging and L-sit) really helped me so much! This morning I tried to do muscle-ups but couldn't, but then I went back to practicing the L-sits and swinging and was able to get that 3 X 3 I mentioned before. Thanks heaps man!

[@jordanshackelford4676]

If the learning process is as easy as they made it look I'll be r real happy

[@OFFICIALTHENXSTUDIOS]

it is! see the full Muscle up Technique guide on www.thenx.com

[@kumaraswamy8425]

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[@carlosaugustomarinsanchez30]

It is, i made it on the third try

[@OFFICIALTHENXSTUDIOS]

* * * NEW VIDEOS EVERY SUNDAY @ 8PM EST USA TIME * * *

[@Jony_terant]

Bro i thought that i was not able to do muscle ups, but I realized that I already have the strength because thanks to You I did it in My first try... Thanks a lot again keep growing up💪🤘

[@sneipo]

Been trying to nail a muscle up for a few years, and after watching this video is just came out like it was nothing. Thank you, man!

[@previouslyachimp]

Chris, this is a superb tutorial! I find that youtube trainers often teach what to do, but not why you're doing it. Elucidating the reasons and principles behind a desired action, as well as technique, is paramount.This gives the knowledge to correct problems when they occur, allowing for continued progress rather than frustration and failure. Thank you for your professionalism and dedication, I'm certain you are helping a great many people, which is just about the best thing anyone can do in life. Cheers from the UK!

[@OFFICIALTHENXSTUDIOS]

wow thanks for the amazing feedback!

[@previouslyachimp]

OFFICIALTHENX You're very welcome Chris. Thanks again.

[@LouFernandezKA]

This video is great! I've been practicing muscle ups for over a year now, well ATTEMPTING to do them but I watched this video and followed his steps on how to finally get up on top of the bar and 2 days later... BOOM, MUSCLE UP! Couldn't be happier! I was on cloud 9 for a good while after I did my first muscle up and surprisingly I didn't "chicken wing" it, flipped both arms perfectly and once I was up on top of the bar I really couldn't believe it! Hahaha it was like a miracle! Thanks guys! I accomplished one of the hardest goals I've had for a while now and I owe it to you guys!

[@Buttery93]

Super proud of you, random stranger!! Greetings from Belgiun

[@44dhm]

Chris you're the man. Watched this video and got strict MUs down after 20 minutes. Been trying on and off for a year but didn't understand the technique/ form required to execute it. Your video was sooo clear bro, picked it up so fast after watching this. LOVE U G

[@iokinelizalde4885]

One of the best channels about calisthenics. Thank you!!

[@kris_taps8951]

Best tutorial ever. Thank's Chris!

[@OFFICIALTHENXSTUDIOS]

thanks!

[@OFFICIALTHENXSTUDIOS]

DOWNLOAD THENX APP FOR IOS: goo.gl/Qk235s FOR ANDROID: goo.gl/kcRBpL

[@vrdance3523]

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[@gusbaskars2635]

why i can't play your vid in the app?

[@paveltsarevskiy2000]

internet

[@kiliancarmeson7173]

thankssss

[@axelol3357]

OFFICIALTHENX Muchas gracias, hoy lo intenté y dio resultado

[@mariusnico6938]

Never been able to do a single pull up but thanks to this video I've learned to do muscle ups in just 5 minutes. Thanks!

[@thev6boyzz657]

Dayum bro big props I just followed your instructions and did it on my 2nd attempt. The way you explain it is perfect 👌 keep grinding

[@thaik56]

Great tutorial, you might be a genius man! Many can do calisthenics, but you have a way of putting that seems to simple and straightforward. Good pedagogy skills.

[@redhead1818]

greetings from Germany, yesterday I made my first muscle up , after watching this vid! thank you

[@Lex_Hooper]

Just did my first muscle-up thanks to you tips. Then I did 20 more 💪 Thanks bro!

[@farzadabdolhosseini7049]

Woah amazing! I didn't expect this would actually work but I just tried the first step and had to stop myself to not hit the ceiling when trying it at home!

[@feintyaji]

ill just discovered this channel and your job is amazing it's a real motivation for me to start to change my body ty :)

[@OFFICIALTHENXSTUDIOS]

awesome!

[@freedom68law]

dude you're great, your advice has allowed me to spend my first muscle-up correctly. I have 52 years and this is just one week I succeeds to do, but without technique, I went first on the elbows. thanks to your video, it really goes more smoothly, it really makes you want to train hard to go further. thanks again . from Africa, Morroco

[@OFFICIALTHENXSTUDIOS]

that's amazing! send us a testimonial and video/photo!! [e-mail]

[@Santiagonolasco1]

I got my first muscle up this week thanks to this video! I would also add to use your knees for more explosiveness in the pulling part if you are just starting out.

[@josepa333]

I love you, after trying for a couple of weeks and failing I watched your video and nailed on the second try, thank you!!

[@jrkubulex154]

this is quality👌 i always struggle and muscle through to the muscle up. now i will be able to develop the perfect form. thank you 😄

[@teamloony]

Great video and very well explained. I'm still sure it's easier said than done, but I'll give it a go. 👍🏼

[@kuuru8687]

Hi, Just want to say thank you for the video. I did my first muscle up minutes after this video. It feels so good to finally nail it!

[@andremartini7431]

Thank you so much @chrisheria, did my first MU today thanks for you video! Really appreciate man !

[@CaptainCassos]

Wow man thank you, far away the best video on youtube for Muscle up, no kidding. Good work !

[@marija2319]

So dope channel! a lot useful staff. Simple. Easy to understand. Very professional. Respect for all squad! 👏👏👏

[@gamingonfire7815]

Hi, Cris i am 17 and have been doing calisthenic for 3 months and i finally did a clean muscle up, with no kick up, thanx to thenx app and u

[@docfcybo]

Great! Finally a step by step mu tutorial! Thank you, greetings from Italy! :)

[@brianrichard1768]

very informative. I always wondered about this technique. Now at 50 this is my goal.

[@rajagurung7748]

Thanks Chris.. This Just made my day... Love from Nepal

[@pela6576]

Thank you so mutch! I got my first muscle up today after 2 months! Great channel

[@surajbhute4485]

Your search ends here! This is the best and most accurate tutorial you will watch to achieve your first muscle up. I nailed it in one day without any prior practice.

[@javierfoo993]

The button trick was amaZing!

[@OFFICIALTHENXSTUDIOS]

haha ya it's pretty awesome!

[@thejaredevans]

I'd been working on my muscle up, and this is the video that finally got me to understand how it works. No bullshit, for rilz. Thanks guys!

[@OFFICIALTHENXSTUDIOS]

awesome! 🤙🏼

[@thejaredevans]

If you cats are ever in Pittsburgh and need somewhere to train, reach out!

[@devurien]

I tried muscle up before watching this wideo so many times. But after I saw you tutorial today I made my first muscle up and second one and so on. Thx from Poland!

[@1985Crystal]

I watch your videos everyday. This is my new favorite youtube channel

[@viskijs7168]

Thanks,this helps me! I can do it!

[@averykrantz7623]

Thank you for this, I learned to muscle up and never knew I could

[@OFFICIALTHENXSTUDIOS]

🔥🔥

[@foreverblessedministries]

Thanks bro for this video I attempted this for the first time ever and nailed it in like 10 minutes! Really helpful tutorial

[@brendonjohnston8830]

AWESOME tutorial bro...Just tried doing my first muscle up's tonight thinking it was going to be easy because my pull up game is strong, needless to say it was a complete fail haha and I blistered up my hands pretty bad, I couldn't get enough elevation so I'll keep watching your tutorial until I master the technique. Thanks

[@evereststrength]

Very nice vid guys - keep it simple - well done and keep up the great work!

[@OFFICIALTHENXSTUDIOS]

thanks for your support!

[@bantzftw3978]

I literally just went outside and did my first muscle up after this video!!

[@nikobuchfink9000]

This is what I've been searching for so long time. Thank you 👍

[@nicolashuljich2]

You are amazing Chris, thank you so much! A big and warm hug from Puerto Rico.

[@momimio]

Best tutorial.. Great

[@beepbeepbooooop]

As a girl who just did her first proper pull-up yesterday, this is my next goal. I'm so excited!! :D

[@kevinbustamante5946]

cutie

[@cameraduong9886]

U motivated me girl keep it up

[@chesterkid17]

I discovered this channel 3-4 months ago. Could barely do 5-6 pull ups and of course no muscle ups. Today I hit my first muscle up and managed 15 consecutive pull ups. Feels good man. :D

[@kimberleygunguwo6008]

I literally did this immediately after watching this video. Less than 15mins 🎉thanks man

[@Perbert_art]

I did My first muscle ups yesterday and I really struggled to do it, maybe cuz I’m 14 and don’t have enough strength to do so

[@jamessmitharyrh]

Train more and it will be easier

[@arbinpunk4819]

It's better to learn in when you're lean it's harder as you get older and weight more.

[@amineboussettine3774]

@@arbinpunk4819 bieng older doesn’t mean you’ll be fatter

[@Scarfie0]

can you do them now?

[@mitchellhoffmaster]

Great tutorial!! After watching this I knocked out my first clean and even muscle ups and then did 7 straight! So stoked. Thanks for the effective instruction.

[@antonmoulard]

Thanks a lot for this video, even years later it's usefull. I've completed my first muscle up yesterday after hours of training but I finally got it.

[@JasmineWay]

Younger Chris!! So refreshing seeing this. Thanks for the detailed breakdown

[@dominik.spoljaric]

Chriss sick video, always love watching your videos, they inspire me to make better content and to learn new skills!

[@Vlad-co6dd]

Ikr,even old videos have good content

[@dominik.spoljaric]

@@Vlad-co6dd yees I agree, he motivated me to start my own channel with similar content

[@zs4708]

Mene je on motivirao da počnem trenirati SW

[@jamoyky1]

4:42 forgot the step where you turn off gravity

[@Harada_de_Sam]

As a child I use to do it but I forgot the technique after a long time, I am on the go Thanks bro

[@yurkeetravels932]

This is gold. The tehnique explained clearly, step by step. I did my first muscle up right after watching the video :)

[@datface7615]

"How to muscle up in 5 minutes!!!" 9 minutes video and 5 months practice

[@yashgupta1724]

But it's worth it

[@jamessmitharyrh]

5 months? More like 10

[@ReHabReLap]

Yeah you have to be able to do pull ups and dips already. You don’t just suddenly have the strength to do exercises bc you watch a youtube video

[@avechristusrex1161]

@@ReHabReLap yup agreed

[@nicks-wrestling7952]

Well this is more of a you have all the strength and you already workout but you don’t have the right technique down so you can’t do it correctly but once you get the technique you can do it

[@Reza.El-Fatih]

that guy at the end tho with the backflip off the bar!! 😱😱😱

[@tortise262]

hi hi gymnast here, this is that “backflip” is actually a really simple and beginner skill called a flyaway. Its cool but its surprisingly extremely easy to learn.

[@Reza.El-Fatih]

@@tortise262 hi! nice! wish i cud do that ✌🏻

[@jessiewalker6918]

Your videos have been by far the most helpful in me achieving my goals in fitness, thanks for sharing your wide range of knowledge

[@reggiecheer8331]

Thank you for the video..I have been trying so hard for a year and about to give up on muscle up and your explanation about keeping the L shape while pulling up is crucial..I followed the steps and finally successfully did the muscle up...

[@atlas3732]

useful af

[@bigb00tyslayer20]

THANK YOU MASTER ! ! !

[@OFFICIALTHENXSTUDIOS]

=]

[@luisarmenta2619]

I used this video to do my first one!! I had the strength the whole time but the technique is super important

[@rogeliovalparaiso6540]

What a trip. After a year of trying to learn the muscle up I got annoyed of not being able to do the muscle up. Saw this video a year ago but never actually committed. Finally today I remembered this video. So when he says “ L sit as much as you can” that will fly you over the bar. Moral of the story. I muscled up taking herias L sit advice!!!!!!!!

[@tomelner]

I'm going to try this on my next video... I have uploaded a few videos with my progress, if this technique is the magic bullet I'll let you know! excited about trying it

[@elhadsepic7672]

I wanna see :D

[@levihalperin7649]

I tried but I couldn't get the hang of it

[@levihalperin7649]

I'm gonna have to keep trying to get the hang of this technique

[@tomelner]

+Levi Halperin you'll get there, let us know when you do, I'm trying tomorrow hopefully if this bloody British rain stops

[@OFFICIALTHENXSTUDIOS]

i wanna see too!

[@marcusgamerpro6629]

YES! After 100 times I did perfect muscle up!!

[@dadams4487]

Thanks thenx, did my first ever muscle up straight after seeing this! Top content.

[@Dr.Osterman]

That "Pull yourself closer to the bar" detail. Thank You So Much!!! Imma try it this afternoon at the gym

[@nailbounar9648]

thanks Chris you are thé best #algerien#

[@jayasreleelamma1381]

Please schedule workout every week for beginner

[@juanmedina7087]

These techniques are really good, just did my first muscle.

[@TM-ts1tv]

Great video bro, thank you for this. I've struggled for a long time trying to get the right technique down to be able to do a muscle up. Your technique is spot on. Cheers bro.

[@embro7056]

4:37 Uganda Knuckles first appearance 😂😂😂

[@parlemor7267]

... but you gotta focus!

[@justdustinthewind9639]

pärlemor pigmie

[@CarlosSoto-xe2we]

Years or trying and failing finally got it today thank you so much!