Oil Pulling: Benefits, side effects, Precaution & How to do oil pulling in Hindi

Dr Rahul Tripathi (BDS,MDS in Prosthodontics and Implantology)
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oil pulling trending now days most of the dentist recommend it
it is a highly beneficial ancient powerful Ayurvedic healing technique
the technique involves the use of natural oils to clean and detoxify oral cavity, however, there are multiple health benefits associated with the technique which go far beyond simply cleansing the mouth of bacteria, it is both a preventative and curative practice.
Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala - filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes
oil use
only organic, unrefined, cold-pressed oil should be used
Sesame Oil
Sesame seed contains 50-60% of high quality oil which is rich in polyunsaturated fatty acids (PUFA) and natural antioxidants sesamol, sesamin, and sesamolin
It also holds a high concentration of Vitamin E
These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver.
Multiple studies have shown the antibacterial capacities of sesame oil. These studies support the use of oil pulling in the prevention of dental cavities and gingivitis.
Coconut Oil
Coconut oil is an antioxidant and anti-inflammatory powerhouse, which makes it ideal for reducing inflammation and oxidation in the mouth.
Coconut oil also contains lauric acid, a medium-chain triglyceride (MCT) that is incredibly effective at killing the bad bacteria that can lead to tooth decay. These same compounds may also decrease the amount of plaque that builds up on your teeth, in turn reducing your chance for gum disease.
Olive Oil
Olive oil is another popular choice thanks to its ability to fight inflammation, and protect against heart disease in several ways. Extra virgin olive oil has antibacterial properties and has been found to be particularly effective against Helicobacter pylori, a type of bacterium that can cause stomach ulcers and stomach cancer.
So How Does Oil Pulling Work?
Once you start swishing the oil around in your mouth, it starts to mix with your saliva. Lipids in the oil start to pull out toxins from the oral cavity. As the oil is swished around the teeth, gums, and tongue, it continues to absorb toxins from the Saliva and the various glands in our mouth. Any antibacterial properties of the oils used in this practice also kill various germs and bacteria inside the oral cavity. The oil ends up turning thin, viscous and white after a certain amount of swishing inside your mouth. Once the oil has reached this consistency, it has reached it’s “saturation point” and you should spit out.
Benefits of Oil Pulling
Can Kill Harmful Bacteria in Your Mouth
Could Help Reduce Bad Breath
May Help Prevent Cavities
Seems to Reduce Inflammation and Improve Gum Health
the daily practice of oil pulling is attributed to being able to treat
about 30 systemic disorders ranging from migraines, diabetes and asthma.
It is also believed that oil pulling helps the Lymphatic System of the body to remain in good health
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[@ghulamahmad8954]

ڈاکٹر صاحب ! بہت اچھا مشورہ دیا ھے۔ انشاللہ بفضل اللہ تعالیٰ اس طریقے عمل کروں گا۔ آپ نے صبح کے وقت یہ کرنے کو کہا ھے۔ اب ویسے ہی کرونگا ۔ اللّٰہ پاک آپکو ایمان کی دولت سے مالامال کرے۔ آمین ثم آمین یارب العالمین۔ پاکستان زندہ باد۔

[@munirkureshi4158]

बहुत बहुत धन्यवाद सर। क्या शानदार विडियो है और समझाने का तरीका बहुत अच्छा है

[@sunilsidhu1991]

Your videos are full of information and helpful. Thank you so much sir for your videos

[@DIYamigos]

Thank you..perfect and very nicely explained..

[@rudalphsumaan529]

Not Beneficial without English Subtitles 🙏🙏 Because He Explain everything in Hindi language 😥😥😥🙏

[@lovvvv68]

So kind Doctor............Ist DENTIST who doesn't speak against Oil pulling...in fact recommended it.😊

[@vikshitaparwapur5551]

S I started dis for my bleeding gum problem and i got 100% result... and a reduction of my facial fat within 1 week is totally surprise for me 🤩so me happy happy ....

[@maheway7880]

Which oil did u use and in how many days u see difference

[@arunjain475]

Reply for query

[@fatimaebrahim4130]

V good info God bless u

[@pushpasavla5378]

Very nice information.....but kahete hai ki before doing brush ...morning me sabse pahele Pani peena chahiye ...that saliva is good .....so i m confuse now ...pls reply for this

[@ssubrat6173]

You don't need to do oil pulling regularly so you can skip drinking water Fst for that day.

[@rohitsarfare630]

After drinking water u cn do oil pulling.... Tk 10-15 min break in between.

[@sunilkumarrath7405]

Oil pulling se sirf saliva nhi... Tongue k through kuch body parts se bhi toxins nikal jate hain... Subah uth k pani islye pite hain kyunki stomach ki acidity kam ho jaye.. Agar oil pulling karte ho toh uske 15-20mins baad jab danto me oil mehsus na ho, tab pani pi lo

[@MS-to1st]

Thank you for Empowering us with this important and detailed information on oil pulling

[@fb6422]

Thanks for very useful information. For how long should oil pulling be done for.

[@minikumari4862]

Nice information sir. Thank you

[@madanlalmadan9519]

पानी पी सकते हैं ताकी रात भर की लार का लाभ मिले, आयुर्वेद अनुसार, कृपया बताएं सर

[@FuntimeWithSuman82]

Very helpful information sir

[@parmanandsharma8205]

Very useful, continue advise thanks sir

[@shakilabano2821]

perfectly explained 👌

[@apsaps5715]

Empty stomach means, before having morning water or we can do it after having water ?

[@meksarkar7283]

Before having morning water

[@daddy......]

@@meksarkar7283 Yes

[@sunilkumarrath7405]

Before drinking water, do oil pulling.. After 15-20 mins, when u dont feel oil around your teeth, drink water

[@artistbalramkushwah9524]

मेम मुझे सुबह से तांबे के लोटे का पानी पीने की आदत है तो पानी पीने के बाद oil pulling कर सकते है क्या

[@sanjeevgaba2371]

Yes

[@dhruvff2048]

Sir dath main plaque hai to usko nikal ne me help karta hai kya??? Plz reply

[@abhasaxena5711]

नारियल तेल सिर में लगाने वाला ले सकते हैं/या नहीं. नारियल तेल कौन सा होना चाहिए?

[@gargigaikwad2514]

Yellow teeth keliye sir kya karna cchaye sir pl

[@chandasahu7890]

So nice massage sir 🙏

[@saibanditaartcrafts9814]

Sir kya dental filings ke baad bhi oil pulling kar sakte hein!???

[@preet_kaur.29]

Well ! I have a same question.

[@sujitkumarkashyap5344]

Kun sa oil achcha hai

[@shwetatiwari7312]

Very helpful information sir..plz tell is oil pulling safe for teeth with crown..wont it damage or loosen my crown ?

[@siddharththakkar5180]

Same problem with me

[@indradentalvlogs]

You can do oil pulling no problem

[@monikagupta7237]

Kya mustard oil teeth k liye jyada strong padta h kya...m mustard oil hi use krti hu

[@drmdzeeshan22]

It's also good

[@mohammadaashiq2922]

Meko to bhot mja ata he me to enjoying krti hu or muje frk bhi pda he

[@happywalia4230]

Kyaa fark pdaa aapko

[@Birendrakumar-ob9ec]

Dabur ka anmol gold coconut oil use kr sakte hain

[@rashisoni5026]

i am having slight sensitivity after getting tooth crown ( 3 weeks ago) will oil pulling help? or should i visit my dentist?

[@meksarkar7283]

Try oil pulling

[@Krishnaaa2244]

Any benefit u got?

[@satyabotidaimary3232]

Thank-you sir

[@shailendraverma3354]

Well informatic

[@bushraminhaj1128]

Olive and olive oil ka zikr isi liye Quraan mein zikar aaya hai

[@SanjayKumar-b3u7s]

Nice video sir ji

[@arpan8584]

Mustard oil le sakte hai

[@pradeepsahu952]

Can we use hair coconut oil ???please tell us.....sir

[@RITESHKUMAR-rz8pr]

Sir can you tell me, I should buy Sesame oil of which company??

[@pragawa]

Bahot shukriya

[@MandeepKaur-vj2yx]

Invisible braces ke treatment ke dauraan oil pulling kar sakte hai? Or it could interfere in the movement of teeth? Thnks.

[@maniksidhabhambure6676]

Is this to be done daily ?

[@vimalmehta5283]

very useful

[@kuldipkaur8588]

Can I use mustard oil...

[@kuldipkaur8588]

Thankyou Dr

[@soniyasonawane3542]

Kya oil pulling roj karna chahiye

[@rajeevkulkarni93]

Oil पुल्लिंग करने के लीये Oil कितना lena है ? Quantity. And Oil पुल्लिंग karane के लिये किसी भी umraka आदमी kar sakata है.

[@indradentalvlogs]

1 teaspoon oil Age below 15 nhe kar sakte hai

[@kanchansoni6035]

Good morning oil puling se to petki samasya bhi dur hoti hai na aapne khali mouth ka bataya

[@omkargaming2191]

When we get up in the morning we drink warm water and after 15 min we go to washroom and then can we do this oil pulling or can we do this as soon as get up. Which is the proper method.

[@sritaalthapa9771]

Bajaj coconut oil kaisa rahega sir plz reply me.🙏🏻

[@indradentalvlogs]

It's okay you can use it

[@sritaalthapa9771]

@@indradentalvlogs thak u sir main use kar rahi huh it's been only few days 😊

[@drmdzeeshan22]

Great sir.. thank you👍

[@gunjanyadav9837]

Oil pulling daily karni h kya ya week me ek baar

[@jayshreekamble4761]

Thanq so much 💐

[@Nandinijaiswal238]

Nyc helpfull vedio 👍

[@indradentalvlogs]

Thanks 😊

[@varinderkumar7130]

Sur coconut oil lena hai kon sa le koi link ya name batao

[@SandeepKumar-mk2zk]

Thxxx sir❤

[@new-hx7kp]

3 year old baby boy ko krwa skte hain oil puling?

[@Rahul-zn4hg]

hamara ayurved mahan hai

[@pragawa]

Yes!!!

[@ritadass1126]

How many days l have to practice?

[@indradentalvlogs]

You can do 1 or 2 times a week for 1 to 2 months depend upon the condition of a gums and teeth after that leave for 1.5 to 2 months then again repeat the process

[@gakhan9297]

Sir how many days we used

[@sudhirrai1813]

Sir, mera toungh cancer tha aur mera flap laga hai ,surgery 30 radiation pada hai kya mai oil pulling kar sakta hu

[@nabanitaroy4079]

Sir mere teeth mai filling hai oil pulling kar sakte hain koi problem to nhi hoga na plzzz reply dijiyega

[@creatorskiranmajumdar19]

Only mouth ki problem ke liye hota hae Kya body detox nhi hogi

[@trishnaboruah169]

Sir can I use sorso ka tel

[@mamtahairstyleandbeauty1003]

Kya hm oil pulling ke baad pani pi sakte h..? kyuki pani to subha basi muh hi Piya jata h na

[@dalipsingh574]

Period 7or ten days

[@ArunSingh-lk6kf]

Subah Kali pet Pani pikar kar sakte hai

[@RahulKumar-mf3gy]

Sir mere ko oral osmf hai kya kare

[@subhashishgupta]

Oil pulling osmf k patient kar sakte hai kya!! I have been suffering from osmf for the last 7 years.

[@SandeepKumar-mk2zk]

Sir muje digest aur headac ki problem hai...kon sa oil use karu

[@rupeeadhikarimayum4897]

Thank you sir

[@manpreetkouraneja7280]

Ok Aaj se hi start Karti hun oil pulling karna

[@javedfarooq5554]

Very good

[@dipakandhale2686]

Sir hum oil pulling karne ke liye parachute oil ka use Kar sakte hai.......please reply me.....I am waiting for your message.......

[@sudhashinde5014]

Cold pressed oil ho

[@saurabhpandey4442]

Kaha milega ....​@@sudhashinde5014

[@GauravSharma-cw1zc]

Sir oil pulling k kitne time baad kuch kha sakte hai??

[@DearSamClan]

V detailed nce vdo..

[@shakeelansar4195]

Olive oil kon se wala😊

[@dulumonisaikia5724]

Almond oil kr skte he na

[@nehatitre6497]

Hello Doctor! I am doing a night shifts, so what is the good time to do oil pulling?

[@Rajuraj-qo5tt]

In the morning shift kr low👍

[@sakinabanoo782]

Cooking oil use kr skhte hai

[@shuaibaftab7322]

Oil pulling se cheeks ptle to nhi honge?

[@indradentalvlogs]

No

[@nucleartech2450]

Sir week mai kitni baar kru?

[@indradentalvlogs]

Depend karta hai kitna zada problem hai normally week mai 2 times

[@nucleartech2450]

@@indradentalvlogs mujhe sirf ek teeh main gum recession hai wo bhi slightly ya sayad mujhe ayeea lgta hai ki gum recession but haan ek gum ki level baakiyo se thodi se neeche hai maybe wrong brushing se hui ho to kya wo oil pulling se recover ho skti hai kya Waise mai vit C bhi daily khata hu aur emoform se 2time brush bhi krta hu

[@kuldipkaur8588]

Thankyou Dr

[@o.k5652]

Raat ko keu nhi karni chahiye

[@kanusangheraverynice4681]

Sir kitni der baad oil pulling ke panni pee sakte ha mng me

[@maulikmehta2724]

Sunflower oil use kr skte he?

[@rakeshkumarbansal8200]

Sir ji kya yeh oil pulling saliva ko theek kr ne m v help krega

[@amenahafizji5441]

Daily can we do oil pulling

[@saurabhpandey4442]

Piarrohea me bhi kr skte hai oil pulling ,bcz my mom want to know

[@Nisha-hx8ju]

👍

[@roshanbeck7786]

❤ Very nice video ❤

[@indradentalvlogs]

Thanku

[@mayuribanore776]

Daily kare ya ,time span

[@indradentalvlogs]

Agar apko jada problem nhi hai , to week me 1 bar kre Agar jada problem hai to week me 2 bar kre

[@tesla8000]

Very nice sir

[@molinabhattacharjee2731]

How many times should we continue daily, weekly or monthly

[@Cautious_experiment]

How many days in a month one can do oil pulling

[@UltimateNamanX]

Sacchi OMG

[@poorviscrafts1962]

Can we use extra Virgin oil?

[@evelynbaran8863]

Why can’t you do before bed

[@rohansharma7492]

Empty stomach means, before havin morning water or we can do it after having water ?

[@meksarkar7283]

Before having water

[@priyasarware6552]

Sir gums niche ja rhe h Unko rokega ya nhi

[@indradentalvlogs]

Apko hard brushing, pan masala khana ya koi habit hai to in sbko avoid krna hai, and oil pulling bs gum ko cure krta hai

[@zakiyaasgar2340]

very nice

[@rajibenni4349]

Why should not do oil pulling before bed ?

[@indradentalvlogs]

It is avoided just because, you feel the presence of oil in your mouth whole night

[@poonamyadav-gf3dn]

Sir dad ka dard bhi kam ho jaye ga

[@pawanKUMAR-oj2rx]

Isse kya pimple ho jate he

[@indradentalvlogs]

Nhe, bus aapko dhyan ye rakhna hai ki aapko oil se allergy to nhe hai

[@veenukaul5404]

Kya yeh daily karna oil pulling

[@sarayoutube237]

Mere Danton se Khoon Aata Hai Kya Karen

[@indradentalvlogs]

Apko pyrhoea ki problem to nhi hai? Consult your doctor first