Why Fresh Vegetable & Fruit Juicing Makes Every Diet Even Healthier

John from www.okraw.com/ shares why he believes drinking fresh made vegetable and fruit juices can make every diet better which can lead to better health.
In this episode, John will share his thoughts on why juicing is beneficial, and every person on the planet can benefit from drinking fresh leafy green juices, vegetable juices and even fruit juices.
John will also share two published studies on juicing and why they can be a beneficial addition to your diet.
You will learn all the different juice recipes that John is currently drinking, and how much juice he drinks in a day.
You will discover the juicer that John uses most in his house, and why he uses it.
After watching this episode, you will learn the importance of juicing, and why you should start juicing today and the juicer that John uses to juice the majority of his produce.
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When you use the above link and coupon code, John will get a small percentage of the sale, so he can continue to make his impartial review videos for you. Thank You for using my links instead of others.
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Links to Published Studies Referenced:
Associations of Soluble Fiber, Whole Fruits/Vegetables and Juice with Plasma Beta-Carotene Concentrations in a Free-Living Population of Breast Cancer Survivors
www.ncbi.nlm.nih.gov/pmc/arti...
Fruit Juices: Are they Helpful or Harmful? An Evidence Review
www.ncbi.nlm.nih.gov/pmc/arti...

[@okraw]

Buy the Nama J2 directly on Nama's Site at namawell.com/collections/nama-juicers?ref=discountjuicers use coupon code DJ55 to get $55 off (10%) off. When you use the DJ55 coupon, John will get a small percentage of the sale, so he can continue his work. Thank You for using my coupon instead of others.

[@viviana3666]

Juicing was my first step to health to raw veganism now my alopecia/hair fall is cured

[@GOzoRAW]

Going Raw vegan (after 5yrs being -a bit junk- vegan) was the best thing for my health & well being. Raw has made all the difference! Thanks to you 🙏🏽 & Markus Rothkranz & Cara Brotman 👏🏼👏🏼👏🏼

[@norahalkefs]

I prefer eating my fruits and vegetables

[@angi334]

I'm currently waiting for my Nama J2 to arrive.

[@tiffanyhackerspace8377]

Seriously considering getting one!!

[@Titunka]

.. I kinda do get sick of eating just fruits and veggies..I wish I could do that....but I do get so skinny also..I would have to eat so many fruits and greens to get enough calories...so I eat cooked whole foods plant based too..potatoes, rice, beans, oats etc...

[@ezradaiquiri11311]

You aren't sick of the fruits and veggies, your microbiome is still set to the standard diet you grew up with. Your bacteria that eats the food you eat is the wrong bacteria. You are about 65% viruses, 25% bacteria, and only 10% human. There is a high probability you have parasites in you too, even if you think you eat clean. Have you considered a juice fast? All taste and satiation is acquired. It largely depends on the bacteria, viruses, fungus and parasites living in you that determine how you feel, what tastes good, and how well it satiates you and keeps your weight balanced. I've never seen a skinny or sick wild ape that doesn't live next to a dupont factory or something. They are raw vegan with less than 5% of their diets being bugs and/or meat, and that's raw too. Western low land gorillas eat about 70% fruit, no meat, and only a few bugs, and they aren't skinny lol...just saying, hope this perspective helps. And as resourceful humans, we can think of protein sources that don't attract parasites like raw meat or bugs do in a 30 foot gi tract with wrinkles and pockets and low acidity in the saliva and stomach acid, unlike carnivores who have really strong antiseptic saliva and stomach acid.

[@granddaddyofthemall6320]

@@ezradaiquiri11311 That's silly! Humans natural diet is animals, check out Bart Kay.

[@tiffanyhackerspace8377]

@@granddaddyofthemall6320 No, THAT is silly 🤗❤

[@Titunka]

@@ezradaiquiri11311 thank you... well maybe juice fast would help.. but I do not wanna get even more skinny 😂

[@ezradaiquiri11311]

@@Titunka if you are skinny, it is because you are not obsorbing all the nutrients in your food. This is because you have biofilms and an unbalanced microbiome. Both john rose and nathan mulder were able to put on serious muscle mass during a juice fast. Shane sterling lost a lot of weight because he didn't excercise and other reasons I'm sure, but now he's 6'2" 200lbs with lots of muscle. There are plenty of other raw vegans who are ripped and not under weight. A juice fast will affect different people a little differently, but a lot of it is mental too. How many times has the placebo affect been proven in clinical studies? A lot! So clear out the biofilms and eat a wide range of raw foods and stop being a skinny vegan. Do it for yourself, and do it for humanity 😘

[@gloriahaynes6630]

Thank You For Sharing.👍

[@paulettebrown4679]

Hi John, can you tell me the best course of action to combat breast cancer? I have been vegan for 2 years

[@LJ-jq8og]

I think juicing is BETTER than any man made drink on earth. PERIOD. But it is better to eat fruit whole -in its natural form -- for blood-sugar and fiber digestion reasons. We should not use steel teeth but our own. I think blending vegetables "lightly" is a better use of juicers. Which is why I will buy them anyway.

[@danimaldanjidov6883]

Love the video! You made the juices and what you put in them sound so delicious. My mouth is an ocean of saliva, I want to drink down every single one of them. It is a blast to be healthy.

[@oskaredwall7662]

i drink orange juice from the store, add some extra vitamin c as magnesium ascorbate to it and feel amazing :)

[@dwomble6625]

Do you have a recipe book

[@shalomagape5457]

John, what about blood sugar spike after drinking fresh fruit juices. What are your thoughts on that.

[@ehendriks3328]

It doesn’t happen if you are insulin sensitive.

[@hannahburke7328]

I Could Do Fruit Free Vegetable Juice For 2 Months. 🍅🍆🥕🌶️🥦🥗🥤

[@CandaceTarbat]

Do you reuse the leftover pulp for anything?

[@tiffanyhackerspace8377]

Probably his compost, at the very least 🤗❤

[@gypsabilly]

I dehydrate the pulp add it to soups or fruit pulp to yogurt

[@mariaalicia007]

What do you think of fruit and leafy green juice combo?

[@robinlillian9471]

Not if you have salicylate intolerance. Then it gives you stomach pain and diarrhea. Fruit juice raises your blood sugar almost as much as soda if you have diabetes. Everyone is different.

[@bobcocampo]

Search Dr Robert Lustig.

[@adamfroman7983]

I found a new blender for you to look into : kzbin.info/www/bejne/l5Sppp-AaJpljg ..

[@bobdylan9117]

juicing raw vegetables was the worst thing I ever did diet wise against my health.

[@pamtewes5276]

How could getting more veggies into your diet be the worst thing for you?

[@bobdylan9117]

@@pamtewes5276 messed up my intestines and liver. tons of vit a and plant toxins.

[@okraw]

@@bobdylan9117 Plant foods do not contain Vitamin-A. They contain Pro-Vitamin A (Beta-Carotene) our bodies convert into Vit A, so from my understanding we can not overdose on Vit A from Plants, like people CAN do from Animal Products. It is true plants contain antinutrients, It is important to properly balance your juice recipes. I discuss this in the video: kzbin.info/www/bejne/qobUhWuladuka9k

[@granddaddyofthemall6320]

@@pamtewes5276 Plants are not human food!

[@granddaddyofthemall6320]

@@okraw Plants are toxic to humans. Animals are humans natural diet.