Don't Be Misled By Misinformation Spread in the Raw Vegan Community

John from www.okraw.com/ talks with Dr. Rick Dina, D.C., and dispels misinformation and myths that other influencers online are teaching.
Claim Your Free Spot for the Raw Vegan Mastery Summit that Begins May 22nd at www.bit.ly/okraw
In this episode, you will learn the truth about eating a raw fruit and vegetable diet and the information you need to know to succeed. Many raw vegan newbies are spreading misinformation that will cause people to fail in the long run, which we do not want to happen.
You will learn about the 2023 Raw Vegan & Plant Based Mastery Summit that will start on May 22nd that will have over 21 experts on raw vegans and plant-based doctors sharing hundreds of tips on how you can succeed on a diet based on eating fruits and vegetables. Claim your FREE spot for this Summit at HTTP://www.bit.ly/okraw
You will discover the truth about many topics in the raw vegan diet that are normally spread and what is correct and what is incorrect.
You will learn the answers to many subjects such as:
Is juice Fasting before eating raw foods necessary for detox?
Do fruits detox faster/better than vegetables?
Does cooking your food make it pro inflammatory?
and much, much more.
Jump to the following myths:
00:00 Episode Starts
01:15 Raw Food and Plant-Based Mastery Summit
04:20 Are Avocados Pro Inflamitory and Are Cooked Food Inflamitory?
11:20 Omega 3 vs Omega 6 Ratio
14:40 Is a fast bowel transit time the key to anti-aging?
18:38 Does Whole Fruit Sugar Heal People?
21:25 Is a 100% fruit diet the best for health?
23:44 Does fruit provide complete nutrition?
27:03 Is Fruit Acid Forming?
29:18 Can Whole Fruit Detoxify the body as effectively as possible?
30:17 Are fruits far superior to whole-food starches?
35:20 Is Juice Fasting or Water Fasting necessary for Detoxification?
37:14 Do you have to juice fast to get your colon clean?
38:34 Vegetables are not human food?
41:15 Why Can't I Digest Vegetables?
44:08 Will cruciferous vegetables cause you to fail on a vegan diet?
49:30 What is a balanced raw vegan diet?
54:00 Signup for the Raw Food and Plant-Based Mastery Summit 2023
After watching this episode, you will learn the truth about eating a raw vegan diet and dispel some of the misinformation that is being taught by some raw vegan influencers.
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Claim Your Free Spot for the Raw Vegan Mastery Summit that Begins May 22nd at www.bit.ly/okraw
Learn more about Drs. Rick and Karin Dina, D.C. at
www.rawfoodeducation.com/

[@okraw]

Jump to the following myths: 01:15 Raw Food and Plant-Based Mastery Summit 04:20 Are Avocados Pro Inflamitory and Are Cooked Food Inflamitory? 11:20 Omega 3 vs Omega 6 Ratio 14:40 Is a fast bowel transit time the key to anti-aging? 18:38 Does Whole Fruit Sugar Heal People? 21:25 Is a 100% fruit diet the best for health? 23:44 Does fruit provide complete nutrition? 27:03 Is Fruit Acid Forming? 29:18 Can Whole Fruit Detoxify the body as effectively as possible? 30:17 Are fruits far superior to whole-food starches? 35:20 Is Juice Fasting or Water Fasting necessary for Detoxification? 37:14 Do you have to juice fast to get your colon clean? 38:34 Vegetables are not human food? 41:15 Why Can't I Digest Vegetables? 44:08 Will cruciferous vegetables cause you to fail on a vegan diet? 49:30 What is a balanced raw vegan diet? 54:00 Signup for the Raw Food and Plant-Based Mastery Summit 2023

[@flattlandermontgomery1524]

Most of this is common sense maybe because I've been looking into and researching all this for a long time. There are no frugivore animals that eat only 100 percent fruit as far as I know and frugivore isn't supposed to mean to eat fruit exclusively. Just like how even people on the SAD diet are basically eating a plant based diet because most of the food they eat is plants even though they are also eating meat and this is why so many people don't like using the term "plant based" and have started calling themselves "plant exclusive." So in the same context a frugivore or someone who eats a fruit based diet doesn't have to eat only fruit, we can include vegetables and seeds and still call ourselves frugivores or fruitarians and have amazing health and energy, (so long as we also maintain all the other factors of emotional health and fitness and/or spirituality of course).

[@kefirheals7383]

First, I loved the chemistry and friendship that was quite evident throughout this video. I love both you guys. And so much great information, sprinkled here and there with humor from both of you. I had no idea Dr. Rick had been on this journey that long! WOW. Thanks this great info.

[@okraw]

Claim your FREE spot for the 2023 Raw Vegan & Plant Based Doctors Mastery Summit at HTTP://www.bit.ly/okraw

[@healthfullivingify]

Hi, John. I clicked your link but it says "Missing Required Arguments" when I enter my first name and email. I tried it several times. Any ideas on what I can do? Thanks, John.

[@okraw]

@@healthfullivingify I would try a different email address. I was told the form has a problem with some email addresses, which I hope they fix.

[@pinkiepinkster8395]

Plz tell everyone to Not spam the heck out of my email every week trying to sell me their ebook for $49!!!

[@alielhonsali7567]

Just fruits and vegetables won’t get you enough calories You have to add either fats from avo and nuts or starches , which is nutritionally better!

[@emilybarry9410]

WOW this is FANTASTIC and so helpful for many who are misinformed!!! thanks you John and Rick!!! Would love to see you two do this type of thing more frequently!

[@musicmonsterman8395]

@jasmyne true, always a good point

[@OfftoShambala]

@jasmyne8569 most medical journal editors will tell you that the literature is basically a bunch of bs… people like John and Kristina and Marcus were highly sickly… they switched to raw and got better… Lisa’s raw food romance is good too… she cleared up a lot of problems too, but she wasn’t in as bad shape as the others I mentioned. If it’s working, you are happy, new problems aren’t creeping up… who needs to sift through all the lies about ‘science’.

[@pinkiepinkster8395]

Thank you so much for this awesome video. You guys are such a wealth of info. I feel so much better on an unprocessed vegan diet with mostly raw fruits and veggies.

[@mathewbacsik8681]

On the question if ‘fruit’ only is an optimal diet, I’d love to hear you talk about the exotic tropicals that aren’t grown for the masses. Eg, Rollinias, all the different sapotes, durian, morang, jackfruit etc. These fruits feel very sustaining, like you could actually eat them for lunch and not be hungry, unlike oranges or watermelon.

[@fruits4584]

You can eat watermelon and oranges and not “hungry” either

[@Eating_4_Health]

Thank You John & Rick !! You're making a positive difference. Just one example is this South Dakota resident. I'll be checking out the Summit.

[@ESO_PRIME]

Great share guys!! Been living raw plant based for 20 years solid! Loving it!!!

[@myfivestarrealty]

The growing season in Colorado can be much different and much shorter compared to other areas. There is so much variance the state has nine different zones. Each of these can have a better-growing performance for your veggies than others and can make high altitude vegetable gardening a challenge.😱😭 The water is costly and if you do not water for 1 day because you leave overnight yep burned to a crisp...it can snow in October untill May lol

[@Me-wt6fs]

Could you please tell me what I can eat for a complete protein that is raw? Thank you so much 😇

[@nemanacemu2024]

Dr Morse says he heals people on all fruit diets.

[@madalynmoth4263]

Thank you so much for sharing such valuable information. Does anyone happen to know the age of Dr. Dina? Thanks 🕊

[@Raina430]

Excellent information. The body heals itself. Thanks for explaining this in relation to fasting. I have to eat mostly fruit because of stomach damage. People need to get a blood sugar meter. If your don’t get lots of exercise your blood sugar can spike just as it would with any sugar. Love and peace. ❤❤❤❤❤❤

[@Angekela]

I was raw vegan for years. They vegetables destroyed my colon. I was always tired and always hungry. I m all carnivore now and healed my gut and never bloat any more. The high fat not carb diet is a miracle. My vision got better and my arthritis is gone. All the supermarket produce is covered in pesticides. Its terrifiying. Never miss vegetables and will eat fruit in season organic

[@aurorai.popescu1153]

Thank you so much both of you! You are bright people

[@tarungoyal4925]

Are coconuts / coconut water fine to consume in plenty considering it has lot of saturated fat?

[@vanlife369]

So I have heard that kale pulls a lot of heavy metals from the soil etc, is this right ?

[@deepakguttal]

John and Rick, thank you for this video, really appreciate the information you have shared here.

[@curlyjos]

How can I find the recipe for the Sunflower stuff in the Lettuce leaf please?

[@mamalovesthebeach437]

Great interview. Thanks, John.

[@lizzzarduh]

This is really great. I’ve been interested in taking dr. Dina’s online nutrition course. Do you know if it will be offered again?

[@okraw]

Yes, they generally offer it only once a year. Signup for their Mastery Summit at HTTP://www.bit.ly/iokraw and I'm sure they will share more info about their course.

[@jp5419]

​@@okrawlink doesn't work. 😮

[@karindinad.c.5310]

Yes, our next Mastering Raw Food Nutrition course is starting in late August :)

[@lizzzarduh]

Hmmm I add a good amount of dukes flakes to my almost daily salads…I wonder if I’m over doing it? I’m not raw, but am wfpb vegan

[@michellelindholm2100]

How about a fruit diet that includes ALL the savory fruits as well!? ‼️

[@maristelaromao2294]

❤gracias have no words to express my gratitud for this GOLD information.maybe a a lot of people would be help ig okraw talks about "mucusless diet" and Eheret ideas about eating a lot of fruits because the "strong detox" that its suposily causes and if in your view a "transition diet" its really necessary?❤

[@tammihan8087]

Great information thanks guys.

[@madalynmoth4263]

Hi John, Do you still use use coconut water for smoothies? Thanks 🕊

[@okraw]

When I have nothing else, I still prefer to use coconut water instead of purified water (which is extremely rare). That being said, I would rather use a cold pressed juice such as sugar cane juice when I have it, or a fruit/veggie juice.

[@madalynmoth4263]

@@okraw Thank you so much 🦋

[@Ded-Ede]

Pigeon peas leaves, edible, raw or cooked as greens in diet?

[@WellWithRoyal]

Wonderful! Thank you!!!

[@Jendria]

Thank you for this video! I found it very informative!!!

[@MsSheilaC]

How old Dr Dina? Just curious Thx

[@GypsyDownUnder]

Fantastic grounded information - thanks guys 🎉

[@Titunka]

I loved this video, thank you, I am still struggelling with thin hair and hair loss on plant based diet....I was considering to take vegan supplement Complement - Essential but I do not like other ingredients (in capsule) like cornstarch - although non gmo, but also sunflower seed oil is in it and that is why I am not convinced into these 100%..

[@pinkiepinkster8395]

Sea moss? Seaweed? Tested your thyroid?

[@OfftoShambala]

Check your hormones.

[@DrAreli]

Great info! Thank you John and Dr. Dina

[@littlebird3976]

what is with raw starches like sprouted buckwheat or sweet potatoes. Are these healthy?

[@okraw]

Please watch this episode kzbin.info/www/bejne/d5Pccpebmd1lf9k where I share my thoughts on including starches on a raw diet.

[@wfpbprincess]

Excellent Video!!! Thank you! ❤

[@marcy1744]

Great interview 🥑🍓

[@bradstell2146]

So, the fruitarian diet isn't the healthiest way to go. Balance with vegetables and nuts and seeds?

[@starsalign9336]

Thanks. The only problem with this video and it’s promotion of avocado and cooked food eating osmthat everyone is different and people with more toxic bodies, healing from health issues, may not be able to tolerate cooked foods, avocado and seeds and nuts. I steer clear of cooked food (yes, for me, it not only causes inflammation in my body but I also find it HIGHLY addictive), nuts and seeds, (I don’t feel good eating them), and, for now, avocado. I also find avocado addictive and it seems to cause bloating, indigestion, and diarrhea, too! So, maybe think about those of us who haven’t been on the raw food diet for 20 some years and are trying to heal. We haven’t had the advantage of healing like you and being healthy like your guest. So, for us, what you’re preaching here can be harmful and cause us to fall off our raw food diet (you’re advocating of late for cooked food). Maybe people will fall off the raw food after watching your recent videos promoting cooked food, as many people trying to eat the raw food diet for health reasons find cooked food highly addictive, and that it even changes our taste buds and can be a slippery slope. Some people who,think we’ll, I’ll just have a bite of cooked food here and there, or a meal here and there, then may never find their way back again to the raw food, ruining their health in the process. So I believe what you’re advocating is actually harmful and dangerous. Sure, you may be able to eat a little cooked food (and we’ll see down the road how it goes with that or if you ruin your health like others have done going off the raw food even a little), but you’ve been cleaning out your body on the raw food a long time. So to me this is all sooooo misleading and sooo not helpful for those of us still newer to raw food and trying to heal our bodies from serious health issues, and toxins accumulated over our whole lives that we’re trying to clear out.

[@cameronanns4506]

Yeah, I believe avocados must be hybridized in some way-- they give me sulfur burps, bloating, diarrhea, etc… Nuts, seeds - I don’t feel physically well. I truly believe we are meant to eat fruit only… it is the only cruelty free food Eat the fruit, plant the seed, leave the leaves Now the plant kingdom grows, we get food, ensure future food, and we use any food waste to nourish the soil…. This just makes sense to me…. Why kill a plant in seed or leaf form - when it is clearly trying to create a fruit and another seed to carry its legacy…. eat the fruit

[@michaelengel3045]

min 20:10 Dr Dina invaded John space

[@curlyjos]

Great video!!!

[@aquie4d999]

Really good 🔥

[@alainabilow]

Amazing video John

[@pinkiepinkster8395]

Where are Skye Conway and Gillian Berry?

[@anniesshenanigans3815]

Well the first 5 seconds was shocking.

[@dogphlap6749]

This video is not suitable for viewing by those of us who dislike being shouted at.

[@mariefalk5176]

Good video. Can one be 100 procent rawfood eater if one cannot eat iodine. Have no thyroid. Cannot eat anges seavegetables

[@pinkiepinkster8395]

Just do what is best for you.

[@myfivestarrealty]

Why US vegetable prices have skyrocketed in the past year Climate change-induced storms and drought have damaged crop yields across the western states. cost of veggies is more than 80 percent higher than in November 2021. Yes a smal head of organic lettus is $3.99 right now....

[@pinkiepinkster8395]

What's your point? Grow a big garden and shop at farmers markets.

[@OfftoShambala]

@@pinkiepinkster8395forgive them for they know not the lies they believe

[@Visualize630]

release the mucus

[@myfivestarrealty]

Plant Based is a life style. Been doing it since 2015. In the summer I eat more Raw. However it is cold 🥶 and nasty weather i like my beans & Rice my Golden Yukon Potato, Seet Potato, Blue Potato. Like my stews, include raw Onions some raw Spinich. Vegetable and Fruits are so expensive. Growing some herbs Lettus Spinich. Growing a Garden in high dessert altitude is very hard. 😮 The season is short. You all must remember nit everyone lives in CA or like totaly raw Kristina in Hawaii....quit fooling the people and stick to the world has different climates. So fake like most s 10:40 tuff. Realaty must be addressed.

[@kencarey3477]

What about all the fruiterians thar are thriving

[@songmlf]

Dr McDogoul is king when comes to diet all successful civilizations where starch eater been thriving on his diet for years.

[@pinkiepinkster8395]

What's your point? Too much rice and oatmeal are exhausting.

[@AdityaGupta-yn3np]

So why he died at 77.... That means starch is not solution Fruit based is solution 🙏

[@annenyhan4818]

Wonderful .. but please don't forget to remind people how excess Fructose can seriously increase your risk to Cancer, as well as.. Mass Pathogenic Infestations. Thank you so much... you're a fountain of information and a great combination. 😅

[@pinkiepinkster8395]

That's why we eat greens too.

[@MarquiseSylvester-qz4vm]

That's why you have to have a balance and people that detox fast with fruit get rid of cancer I've seen it