Total Chest Burnout Workout for Muscle Growth | Ant "Gainz" LaVigne - WNBF Natural Pro Bodybuilder

[@bodybuildingcom]

What do you do for your burnout sets? Ant "Gainz" LaVigne's Muscle-Building Supplements ► bbcom.me/2wgL0oV

[@tenkobe08]

Polio pop lollip polo shirt l the same Olomou polo my opi

[@tenkobe08]

o op to pop l O T lolli pop

[@Choconuss]

ezzz to do that!! whats his Nutrition??

[@gogreenev2034]

What if? There is no leverage machine in the gym? What is the substitute

[@roeese1]

I'm wondering how you can work on making your head smaller.

[@krakken858]

My chests are fatigued by just watching this

[@Brandon21598]

Krakken same lol

[@d.k.6704]

Krakken whaha i'm gonna try this one monday

[@halochief2]

Krakken re

[@user-zd7hj6ib8g]

Krakken you have multiple "chests" ? Lol

[@SSCHI376]

Well damn how many chests do you have?

[@Khan-bi6nu]

Only time I can actually get this done in an hour is if I go to the gym at 3 in the morning. Too many damn people at my gym

[@sag8778]

ahah, true

[@thefakedeal]

Khan I usually go mid day. My gym is empty except one guy who is always there before me.

[@zackyzack7647]

same old problem bro

[@peterk2735]

Damn, I miss the old place I used to workout at. Small, lowkey gym where everyone knew each other and I dunno how it happened, but I rarely had to wait for anyone there. These days I go to the one next to a huge office building and especially after finishing work the place is a clusterfuck. It's hilarious on Mondays, aka international chest day, there's lines for the bench presses lol.

[@Sayyidksa]

Khan you are one the damn when I come there 😜

[@alexandreferreira7613]

Chest workout- 446,000 views Leg workout- 100,000 views Yapp its true....

[@Kassadin.]

dont skip legs day!

[@vxnceii1414]

Euros The Humble never skip leg day

[@jt278]

i always do legs on 3rd day of split no skipping

[@vxnceii1414]

Lethalturtle151 same

[@PankajSharma-lw8uu]

@@jt278 same here

[@chrispwnisher274]

im so jealous of the machines he has available

[@jackmanne6238]

I think this guy is a robot

[@ariseal]

since when The Miz has become a bodybuilder?

[@abhinandan008]

hahaha

[@Saurav1997]

Arijit Seal 😂😂😂😂👌👌

[@bandaaventureroyloco]

😂😂😂😂😂😂 i fucking lol

[@hussainabusaqer2750]

lol

[@real4487]

Wwe fan spotted

[@tarnjithundal2818]

I've been going gym on and off for 2 years. Been going properly and dieting clean for last 3 months and felt like i hit a wall when training chest. Everything else seems to be developing apart from my chest. I did this 2 days ago and still feel my check burning and getting bigger. Definitely doing this one again

[@RR-et6zp]

do kinobody

[@hitmovies8369]

Leverage incline press 0:39 Smith Machine incline bench press 2:01 Barbell bench press and Dumbbell fly 3:09 Dips And Cable iron 6:06

[@Sublimelime7]

since nobody has posted this yet... Incline Machine Press: 5 Sets 8 Reps Incline Dumbbell Press: 2 Drop Sets 6-10 Reps Incline Smith Machine: 3 Sets 6-10 Reps Cable Incline Fly: 1 Set 35 Reps Flat Barbell Chest Press: 5 Sets 6-10 Reps Flat Dumbbell Fly: 2 Drop Sets 6-10 Reps Dumbbell Pull Over: 3 Sets 6-10 Reps Cable Fly Kneeling: 1 Set 35 Reps --SuperSet-- Machine Decline Press: 5 Sets 6-10 Reps Dips: 5 Sets 6-10 Reps Decline Cable Fly: 1 Set 35 Reps

[@dzendzi1718]

love you bro so much, wish you all the best in life, ferraris, big ass latinas and penthouses

[@Sublimelime7]

@@dzendzi1718 I’ll take all 4 ;D

[@Slimronin]

I had a pump by just watching this

[@fariarahman335]

But I had a boner,brah

[@theawkwardcurrypot9556]

I just ejaculated on fatigue.. I'm still straight

[@mikeraja1757]

Whaaaaatttttt??

[@taimurhussain7918]

Good joke 😂

[@jjjjjhghgff3583]

1 - Incline press machine (5 × 8) 2 - Incline dumbbells press DS (4 × 8) 3 - Smith machine incline press (3 × 8) 4 - Incline cable fly for 35 reps (Burnout) 5 - Bench press (5 × 8) 6 - Dumbbells flys DS (2 × 8) 7 - Dumbbell pullovers (3 × 8) 8 - Mid chest cable flys for 35 reps (Burnout) 9 - Decline press superset with decline dips (5 × 8) 10 - Decline chest flys for 35 reps (Burnout) Last Exercise!

[@singhco]

Thanks

[@unclejack168]

Thanks

[@RR-et6zp]

do kinobody

[@Maqsood535]

0:36 1:12 2:00 2:24 3:08 3:45 4:27 4:53 5:30 6:40

[@benayadsidahmed2763]

I need the last instrument plz

[@craigothedago7763]

no crap and beautiful explaination with no ego...you are great...thankyou

[@AntGainz]

Respect fam. Happy you got something from this!

[@jerryvicmallari2325]

practical and highly ORGANIZED ..i like it and you performd it well..not too much variety but it direct all chest muscles to growth..i will follow this routine..THANKS

[@AntGainz]

Keep it up!

[@angelmontoya7058]

Best chest workout I have ever done

[@jasonjoo4200]

After the third week I was finally able to finish the routine to it's entirety. Had to tailor the workout and started off with the decline/dip circuit. Can definitely feel the difference in strength. I do my regular chest and tri routine, back and bi's, shoulders and legs, and then do this routine. Was very reluctant to give this a try but just need to get over the fear and just do it.

[@AntGainz]

GOOD WORK!

[@AntGainz]

Good work Jason!

[@RR-et6zp]

do kinobody

[@davide.7804]

Beast mode. Did this and topped it off with a 45 min. treadmill interval running cardio (1 min jog; 4 min running)

[@AntGainz]

Good stuff David

[@RR-et6zp]

do kinobody

[@ronniebhai2207]

Tried this amazing and Painful workout today and honestly speaking my chest is burning in after an hour😊

[@Sky-og4ge]

I’m using this training the last 4 years and this is still the best chest training ever💪🏻

[@r3dghok427]

Results?

[@Sky-og4ge]

@@r3dghok427 yes my chest is so big they call me chest in the gym

[@footballexpresslaligachamp8983]

Thanks my man. You have got a perfect body shape and professional coach I have ever seen. Keep it up

[@AntGainz]

Really appreciate that!! Keep going!

[@davide.7804]

Best chest workout in my arsenal thus far

[@AntGainz]

Let's go.

[@abhishekthakur8069]

Just use teige Hanley on chest

[@elliotprsn2288]

abhishek thakur wrong channel

[@mattiseppanen7674]

alpha club spotted

[@DanielMendez-eq2ms]

Jajajaja Alpha 😂😂😂

[@awaiskhandc4302]

😂😂😂

[@theawkwardcurrypot9556]

Hey guys.. Spicy señorita 🍑

[@shashanknageshp]

Dumbel pullovers are majorly back workout. Chest pecs start from the arm joint to the middle, as we know any muscle gets worked out upon stretch and contraction, doing pullover stretches and contracts the lats and not the chest.

[@lost_story7778]

You are doing it wrong then you can do it two different ways. If you can’t even decide which muscle to engage I suggest you learn about muscle activation first before trying out these advanced level workouts lol

[@Judah28]

Did this today. Was brutal. Nice. Good video bro. Keep it up.

[@RR-et6zp]

do kinobody

[@MetazioGaming]

the fck u can still do dips in the end? is this for 1 workout day or just to mix it up the next chest day?

[@melsoro7311]

Mate if you can't do a bodyweight excercise after your workout that's pretty bad...

[@bastiano2939]

These workouts are just bullshit. Make your own program and add elements from these kinds of programs

[@melsoro7311]

@Luc Germain sorry mate but thats a myth, pain dosnt equal gain. it dosnt matter how sore or tired you are. i could hit you on the chest with a brick 100 times, you would be very sore and very tired but you wouldnt grow.

[@melsoro7311]

@Luc Germain hmnnnn you don't seem to understand. Sorry for ur loss

[@melsoro7311]

@Luc Germain that's true, but you think that pain makes you grow. That's a myth

[@milkyfett9783]

Wasn’t convinced that he knew why he was talking about but I’ll give props about the posing in between sets keeps blood in the muscle good tip man

[@xLordSpicy]

I never feel like I target my chest with any press. My triceps and front delts give out before my chest.

[@moiseslopez362]

Try dumbbell exercises

[@Bleachontop22]

Check Athlean X's recent video on 5 red flags of a weak chest and follow what he says to fix it

[@arroz1971]

thats because barbell presses only work front delts. you have to isolate with dumbbells or cable flys.

[@MonsterFishKeepersPH]

@@arroz1971 wtf bro?

[@the.zabrak]

So do mine, my shoulders grow weak first

[@MrDopestDope1]

I do my workout physically normal volume and watch this workout mentally highly volume to completely fatigue my muscles. So that I don't create imbalances from my body and mind.

[@tylerschmitz6268]

Tried it, was probably in top 5 chest days I’ve ever had

[@tylerschmitz6268]

Update, I have seen a size increase over 4 or 5 times doing this. Still can’t do the dips at the end 😂

[@1992deval]

That's the best video for complete chest workout i have seen so far .. thanks!!!

[@AntGainz]

Let's goooo

[@nishchaiydakhane9846]

Amazing 🤩 I’m going to start this routine from today. Thanks brother

[@advaitparab4852]

can u share results my brother

[@RR-et6zp]

do kinobody

[@jashanmatharu5393]

Today I did this workout. Really awesome, thank you.

[@AntGainz]

You're welcome brotha

[@alexanderaparicio1207]

@@AntGainz ain’t this to many exercise therefore it can lead to injury? Like me 😭

[@westfalenstadion7325]

Bodybuilding.com .....one best channels around.

[@DEVILxMAYxCRYx5]

Thank god this guy gets straight to it , no bullshit .

[@sembiant9038]

stamina is incredible

[@RR-et6zp]

do kinobody

[@ice2xg847]

Stopped watching when he said 11 chest exercise.

[@duykhoimyson]

The title : total! baka !

[@2mBvideos]

Me too😂

[@mirza6799]

Haha Thats too Many exercises

[@maartos]

Yea this is dumb

[@KoalaKontrolJr]

Y’all weak lmaoooo

[@strengthtraining1162]

Hey man, just want to let you know that your videos is great

[@winstonjackson925]

A workout well put together and demonstrated!

[@divyawalia1970]

You are kill it my god first time I seen someone told complete information about chest love you man

[@DanKon75]

I’d be stuffed after upper chest. How would you have energy/ strength for mid and lower chest? By the end I wouldn’t be able to lift a toothpick which would seem pointless.

[@zombe0]

Clean diet with proper calorie intake makes a world of difference.

[@carbonzo6]

zombe0 a good diet is not a substitute for gear.

[@oremilosavljevic309]

I agree, I can't do dips after upper and mid session, and that dips are even to isplate chests so without triceps even harder... You should start with your lacking part. I'm lacking on my lower part so I do that first and I see much improvement... Ofc my incline bench is weaker, because I am exhausted, but I don't do too much sets of incline barbel, I switch to the cables, dumbell, and dumbell pullover. Dumbell pullover is great finisher for upper and lil bit less of mid chest

[@RR-et6zp]

do kinobody

[@slimjim1756]

I'm 5 min into the vid expecting it to be over and this dude keeps going....

[@RR-et6zp]

do kinobody

[@mikefong4339]

Chest workout 1- leverage incline press 5 sets 6-10 reps 2-incline dumbbell press 2 drop sets 6-10 reps 3-smith machine incline bench to press 3 sets of 6-10 reps 4-incline cable fly 1 set of 35 reps 5-barbell bench press medium grip 5 sets of 6-10 reps 6-dumbbell fly 2 drop sets of 6-10 reps 7-Bent-Arm dumbbell pull-over 3 sets of 6-10 reps 8-cable crossover while kneeling 1 set of 35 burnout rep 9-leverage decline chest press 5 sets of 6-10 reps Superset with workout #10 10-Dips chest version 5 sets of 6-10 reps Superset with workout #9 11-cable iron cross 1 set of 35 burnout rep

[@AntGainz]

Keep it up!!

[@RR-et6zp]

do kinobody

[@Keneth2017]

I did this today in the gym. It works on me. Thumbs up.

[@r3dghok427]

Did you get results?

[@r3dghok427]

@Tony Yeah I know. But he wrote that 2 years ago, so I guess he got some results if he did this workout for some months

[@DJKRUUSH]

nice ''natural'' training volume

[@hunteryawn2554]

Alex maybe you're just a bitch

[@mircy4555]

First name Last name And maybe you're just an insecure douche who does what other bros tell him without thinking for himself

[@Jvdg3m3nt]

It's an advanced workout. If you've been training long enough you can hit it naturally no problem. Just don't train chest again for at least 4 days.

[@justanothertoplaner8007]

Yeah lol 12 "chest only" exercises??? Sounds natty to me^^

[@iammrblue2774]

Try resting 60sec on compoubd movemnts like flat incline decline bench and 45sec on other exercises

[@powerfulmillionaire2881]

I'm sure my chest would get teared off from doing all these at once.

[@jarrettholder2160]

Cosmic Sai- it took me 4 consecutive chest workouts to get used to it. Start light, finish heavy on last set to get that xtra pump

[@ChrisJohnson-cr2dn]

@dlfrgv And you are Grammar Police right? lol

[@r3dghok427]

@@jarrettholder2160 Did you see results?? (Sorry for my bad English)

[@RR-et6zp]

do kinobody

[@honkytonk8036]

I like to find different chest workouts and try them, and I think this one is next. Looks like a n awesome one

[@mukulrustagi1342]

Best chest workout video

[@Jvdg3m3nt]

Definitely not a weekly chest routine, but I've seen good results by mixing it in once a month.

[@miransab5918]

Woah man ! Never seen that kinda workout before. I'ma try this one today. Thanks!

[@jpk-1800]

Amazing workout! If you have not reached this man's physique yet, it is better to separate exercises by the part of chest they train. Last time I trained upper chest with these exercises and it was fire🔥

[@RR-et6zp]

do kinobody

[@Kingpro989lmlkinjkl]

Bro I tried it yesterday..it just blown my chest shoulders and arms together.. Owsome....

[@parvilusquervins4006]

I love it dude , I’m really strong on the back but I don’t have that much chest , I will try it , but I’m sure it will work for me .

[@AustonHolleman]

This workout was the truth thanks!

[@rowansanderson3971]

I'll come back to this when I start my cycle

[@krisk2631]

Did it work?

[@BoMBaRDero87]

Thanks bro! Will be adding a few of your chest workouts to my routine.

[@AntGainz]

Love it man. Be sure to hit me up when you're ready to take it to the next level

[@RR-et6zp]

do kinobody

[@arjunarjun27]

short and sweet

[@mircy4555]

Arjun M short?

[@dasun13]

lol

[@naviduchamalka8260]

This Is what i wanted Thank you sooo Much!!

[@AntGainz]

You got it brotha

[@bodybuilderjames4285]

Tried this exercise regime this morning. Really burnt out and feel good!

[@whohash2295]

Hell yeah!!!! I did chest today and after watching this, feel like I cheated myself. Cant wait to to do this one. Great job man.

[@AntGainz]

Keep up the good work!!

[@TheTazzman11]

Finally a natural guy. Tired of seeing these roided out guys that are unrealistic to get to naturally, good vid!

[@lightbringer899]

Exactly ! some one honest around here

[@AbesamisM]

Adam Boudhraa how u know he's natural? I been fooled so many times before.

[@jorgeherrera1074]

You can usually tell by someone that works out A LOT, like this dude, but doesn't have the super veiny overly humonus body

[@mircy4555]

Senseless Nonsense Actually, when people work out "A LOT" with this much volume, it's usually a good indicator that they don't know what they're doing, or they're on something. More isn't always better.

[@lightbringer899]

+Mir D bullshit

[@residentevilumbrella2001]

I prefer the cable crossovers over bench press. In fact, I prefer cable weight over other weight types.

[@devencamat]

This dude promotes posing during workouts. GG

[@amtv2855]

best workout i've ever seen.hope this would wok.thanks Bodybuilding

[@dressywells8655]

Motivating routine brother......im on it....gonna get it done.....

[@AntGainz]

That's the mentality bro! Let's gooo!

[@RR-et6zp]

do kinobody

[@SarathKumar1-and-only]

Thank you very much Bro. ..

[@alexanderaparicio1207]

Did this and got the nastiest pump 🔥

[@roelmacahis9269]

thank you.. I do this all times bcoz I want it to make it change and I want results.

[@JorgeCabrera-nx4fb]

Nice chest work 💪🏼 thanks 🤜🏻🤛🏻

[@afnanfit3930]

ITS REALLY A BURNOUT SETS 💪🏻👊💥

[@Aj.whynot]

Listen!!! its simple! --> Don't do many exercises, just do the ones that you feel it works well for you. Like you can do only 3 of them but do more reps. Easy! ; )

[@BruceWayne1996-1]

Great man ,really helpful ur workouts are.

[@MrTaraknagraj]

This was the best workout i ever did. Man this was awesome...Good stuff

[@AntGainz]

Love hearing it!

[@RR-et6zp]

do kinobody

[@djrobovw2-hardcore-oldskoo184]

love this video, simple explained, and a great chest workout, i did it, and it does pump you up. great stuff.

[@RR-et6zp]

do kinobody

[@MichaelMilevsky]

Great Workout, I loved

[@onemic187]

Kai Greene's chest workout is amaze balls. Recca to any one looking for beast mode

[@charliem123321]

Thanks for the video, much appreciated 👍

[@arjunoo7598]

Oh maan, I can feel the super intense pump!

[@rafamendez3552]

Just did this today and dammmm I feel good 🙌👊

[@RR-et6zp]

do kinobody

[@Rakshit-thakur]

That's too many exercises for a single day, but yes mixing them as per your requirement definitely makes this program good.

[@tomo6782]

People saying that he is not natural for doing a 10+ exercise workout, I am completely natural, 16 years old (been working out for 1 and a half years)and I managed to complete the workout in an hour and a half, and I didn't feel absolutely crushed the following day, so try it out if you have been training for a longer time.

[@philgarcia2097]

Great workout thanks

[@ajazahmed3694]

Very helpful information and training

[@loku1659]

I did 8 out of 11. It's not so bad. Good pump

[@2brokenwings73]

This is my next chest workout

[@heyyoii4768]

This is an insane amount of volume

[@narasimhabharadwaj9552]

I'm the Miz & I'm Aaaawesommme 😎

[@AKCAYA1993]

Crazy over training this only for guy with good endurance

[@nikkobasa9972]

Nice program 💪

[@tonygtwheels2836]

going to the gym to try this work out .

[@antgray88]

Wow!! big chest pumps workouts

[@kennedycubo7505]

good stuff .. Dynamic overview of chest workout

[@saabaakhan5837]

Thank you for sharing very helpful video great workout 💪💪💪

[@AntGainz]

Happy to help :)

[@candymanmcm7053]

Finally somebody straight up!! Thank you, damn

[@kanishk367]

Killer workout! I tried it.

[@anaxatheis4860]

Bruv how exactly so many exercises so many sets you gotta organize the weights so good and know yourself to pull this off

[@Handlees69]

Good shit. Keep it up💪🏽

[@adnanalam950]

This workout definitely kicked my butt Burning is guaranteed!!!! Loved it

[@AntGainz]

Let's GO.

[@RR-et6zp]

do kinobody

[@kevin-ss7rh]

Just completed felt great, I failed on the decline dips almost ever time

[@r3dghok427]

Did you see results? (Sorry for my bad English)

[@AntGainz]

Failure is a must to see growth. Keep it up!

[@RR-et6zp]

do kinobody

[@ninja_wolfofficial]

Anyone doing this in 2021? This chest workout is amazing