30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

[@simonerosa9534]

Love this workout, perfect for these super cold windy days staying inside, thank you

[@FreeBackgroundMusicForCreators]

Great

[@kaylamiller8809]

I like yours and burpeegirls workouts, HOWEVER (maybe I’m alone and maybe I’m not) but when you guys start adding more than like 2 movements in one exercise, I find myself losing rhythm (granted not hard to do) and getting thrown off and then I’m failing around like beached whale and it so embarrassing if my husband happens to walk by 🤦🏻‍♀️ or I just doing something different.

[@Iliketoramble]

Thank you for another great workout! You’re literally the only person who motivates me to exercise. Before I found you I used to find so many excuses why not to do it and even if I did, I did not enjoy myself while working out. But with you, everything is so satisfying and playful, I can’t even believe that I’m exercising almost every day now! Keep doing what you’re doing because you inspire so many people, Olivia! I’m slowly changing my life for the better and it’s because of you❤️

[@heyhalogen]

Haven’t worked out since Friday, took a long break for vacation 😅 perfect workout to come back to to get my sparkle on!

[@MsAxaxouxa]

Loved it, burned 172 kcal and it was really easy, perfect to get you moving on a lazy morning. thank you! 🤩

[@StarrySpider]

Even with a sprained wrist I was able to do most moves! Apple Watch setting: mixed cardio Active calories: 184 Total calories: 240 Approx steps: 3,551 Can’t do the heavy swinging motions with my wrist just yet so I jogged in those ones 😊 Been 6 days since I’ve been able to workout so this get amazzziiinnnggg!!! ❤❤

[@dannywatson3539]

i love walking to great yoga ❤❤

[@mhyntea]

Love all your walking, step, and standing aerobics workouts! I look forward to all of them thank you! 😊❤

[@SLocky82]

It flew by!!! Hurt my back the other day so I'm sticking to walking workouts and pilates until I can lift weights...so I'll be working through these!!!

[@StarrySpider]

I sprung my wrist last Tuesday so I haven’t been able to do my normal workouts 😢 This looks like one I can do!! I’ll try first thing in the morning!!

[@akii2497]

Love the walking exercise ❤

[@immnotaboutthatlife2086]

Loved this walk to wake me up for the day. 155 active calories burned. 💙🩵💙🩵💙🩵💙🩵

[@amalnabud7678]

Thank you, workout done.

[@jblack1396]

Nice workout. I did put on my 6 pound ankle weights after the first 6 minutes as my heart rate was only 88bpm, but with those I got 256 active calories and an average heart rate of 114bpm, which was better. I try to keep it around 115-120 when I am exercising as I think that is a more useful range for weight loss and some to help my heart rate.

[@oliviafitlawson]

Great job 💪

[@benatural49]

Perfect low impact walking workout! Just want I needed this morning! 👍

[@GertrudeGoodchild]

Many thanks for this wonderful walking workout, it’s just what I need to get my day started off well and feeling good about myself.

[@JBenji-it1ix]

Awesome! Felt good. Nice & sweaty for a quick 30 minutes.

[@michelles.2650]

Loved this video…moves easy to follow, yet challenging, and the mix produced a good burn! I’ve subscribed🎉

[@oliviafitlawson]

Awesome! Thank you!

[@the__voidofdarkness]

Loved it! 💙 thanks! 😁

[@DeepthiKiranDK]

Hi Today followed this video Thank you so much.

[@suebuchan9626]

Fabulous

[@melikeyalcnoglu8504]

Thanks dear ❤🎉❤🎉

[@ogonnaaladi8400]

I loved this workout Thank you ❤

[@leticiaadaya5409]

Loved ir! Thanks!

[@lauratarmey2253]

Fun way to get your steps in and get a little sweat on❤🎉

[@khaledawadalla2012]

Excellent Job 👍❤ Thanks Olivia 🦅🇪🇬

[@valentinebonareri3596]

Loved the walking workout

[@amandamiller4676]

Loved it!!!!

[@有酸素あん子]

【My Record】 2024年4月10日（水）DONE

[@marialuisalopez-vidriero]

Good

[@helgabastidagarcia9325]

Thank you ❤

[@user-oh3hb1ic7k]

❤❤❤❤❤Thanks ❤❤❤❤❤

[@eluviahn]

Love your workouts Olivia! Do you by any chance know or would be willing to share the BPM for the music you choose for these? I'd love to repeat them in the feature with some new music to mix things up :-)

[@sammynovak9983]

Easy to follow along 83 kcal

[@ilianamazariegos7232]

Let's do it

[@irenicefranco4581]

Maravilhosa ❤

[@roshanininama3366]

❤❤❤

[@IM.Sports]

Thanks I’ll try this one ! However after doing other people’s workouts for years I started creating my own. For me my own workouts are the most fun and unique. If you have a little energy left after this workout, it would mean a lot to me of you try one of my workouts too.

[@zitamalamohmadshamsudin7590]

😅😅

[@tianasancho5522]

Nice and easy but still a good sweat. 287 cal burnt, went up to 189 bpm with an average of 152bpm… that’s what 3 weeks without exercise does…😢

[@donnachillemi3173]

whew! and with 3 pound wrist and ankle weights, even MORE whew!!

[@oliviafitlawson]

Sounds like a great burn 🔥

[@roya3213]

very nice thsnk you so much🤗🤗💪👌👌👌👏👏👏👏👏👏💐💐💐💐💐💐💐🌺🌺🌺🌺🌺🌺🌺🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️

[@小仙女-f2t]

愛你❤🥺🥰😍😘🌹

[@詩韻陳-h5u]

謝謝你美好的陪伴❤

[@saraballejossalazar7957]

Terminamo❤

[@yasihosseini3320]

💯💯💯💯💯💯🙏💚💪

[@virginiecanicio4267]

Very dynamique but too fast for me 😑 thank for this workout

[@Antheah]

I burned 378 kcal!

[@CarleneMarie]

I burned 243 calories