30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

[@StarrySpider]

Ugh I love these workouts! Apple Watch setting: mixed cardio Active calories: 237 Total calories: 290 Approx steps: 3,053! Average hr: 144 Sweating like crazy!! I cannot believe that you don’t have more subscribers. You deserve wayyy more! My favorite workout influencer on KZbin for sure ❤❤

[@oliviafitlawson]

Brilliant! 🙏 thank you. It’s a long rough road for me unfortunately, but I keep on going 💪

[@StarrySpider]

@@oliviafitlawson You’re doing a great job! I look forward to your videos ❤️

[@oliviafitlawson]

@@StarrySpider thank you. I read every comment and your continued support is appreciated. Hope to see more ppl like you here 🤗🤗🤗

[@StarrySpider]

@@oliviafitlawson aw ❤️❤️ no worries! I can’t leave lol your videos have been so good to me!

[@Badgirlgibbs]

I think the same thing why doesn’t she have millions of viewers!! She’s so great and I feel the burn ❤

[@СтройняшкаЯшка]

3600 шагов Спасибо! 📌

[@sammynovak9983]

136 kcal, 1932 steps, some parts were difficult to coordinate but overall enjoyed it😊

[@mhyntea]

I love and look forward to all your walking workouts. Thank you!

[@dorota4825]

After a brake from sport it was amazing to make a new beginning. Strong motivating. Thank you💜💐😘😍

[@erumayaz2253]

Nice Sharing 💓👍🏻

[@the__voidofdarkness]

Great workout thank you 🩵 thought it was a nice touch having your outfit colour match the timer and progress bar! The purple looks really great 😁 thanks again!

[@cathdeacon1882]

So good to be back doing your workouts after a break with an injury 😊 brilliant walking workout

[@lesliev182]

Omg after doing full body with weight this is very challenging 💪 but I love it 😁 doing weight and then walking for the whole week been seeing results ❤❤❤

[@xLillyx7]

Great exercises and music 🫶

[@charlenechua6073]

Happy Monday Great workout Love the music & choreography

[@fionawilkinson2680]

Great workout. Added light hand weights just to pump it up slightly. Thank you ❤

[@helenhillier8445]

Brilliant! Thank you.

[@corgising5606]

Love this. I put it in my rotation. Thanks so much!

[@KonstantinosPlatis]

Excellent Olivia 😅😅😅😅😅 plus nice music 🎶 as always 👌. Thank you 👏👏🙏

[@oliviafitlawson]

Appreciate it 🤗

[@sullyperez9450]

This is my first workout with you, I enjoyed it very much! I'm obese and have my period today, this was easy but gave me a good sweat and boosted my mood. I'm looking forward to doing mor workouts with you!😊

[@oliviafitlawson]

Hello and welcome. Glad to have you here 🤗🤗🤗

[@jeanbengco9539]

Love this exercise first time i saw thanks for sharing. I will try it

[@Deesizen]

Thank you great workouts so inspiring

[@suebuchan9626]

Loved this with no breaks 🎉

[@robynkloosterhof5289]

Thanks!

[@oliviafitlawson]

🙏🙏🙏

[@otiliarachieriu1357]

Can’t wait to do this after work ❤

[@annsmallman8939]

Loved this 30 minutes! Thank you

[@triciasmeansbizniz]

I just discovered your channel and completed my first workout with you lol thoroughly enjoyed it, so glad i found you!

[@oliviafitlawson]

Hello and welcome 🤗

[@lorrainebaker1680]

Yessss I love it thank you ❤

[@lyudmilalarsen6952]

Wow! Another great workout! And I have just noticed matching colors of your clothes and screen indicators 😂

[@amalnabud7678]

Thank you, workout done.

[@NauticaLeigh]

Just did it and loved it, couldn't believe time was up at the end because it was so enjoyable but I definitely broke a sweat. Thank you!

[@oliviafitlawson]

That’s what I like to hear 🤗

[@ouillongisele2104]

J'ai super tranpirer beaucoup merci gymme

[@misoobin9606]

Love love love your walking workouts! With the coordination moves mixed in, it becomes so fun! I also love your cardio aerobic workouts 💕 will be trying out your workout with weights soon! Thank you!

[@oliviafitlawson]

Thank you so much. I must say strength training is always my fav so I am sure you’ll love them. 🤗

[@deborahannmatthews]

Fabulous workout, thank you 💜

[@oliviafitlawson]

🤗🤗🤗

[@CherylWales]

Enjoying your workouts, what would be helpful for tummy (70yr old, last few years it’s been down hill in that area) 😊

[@oliviafitlawson]

Hi, you can’t spot reduce fat. Unfortunately hormonal changes as we age can influence an accumulation of belly fat, but that doesn’t mean there’s nothing you can do about it. I suggest addressing any stress as it’s widely documented how it leads to belly fat, optimising your gut flora for an optimum metabolic health, including resistance training as anaerobic exercise burns more fat at rest compared to cardio, hitting a daily step goal and avoiding ultra processed foods. Feel free to reach out on IG 🤗

[@patricia-w8s2i]

👏👏👏👏👍👍👍👍GRACIAS un placer saludos

[@sanaaalqurishi3196]

Omg its beatiful job i love it all the move perfect and your so beautiful the purple 💜 fantastic

[@Maggie-h5u]

它讓我忘記時間❤

[@nancypatino06]

💪🥵 29:26

[@MokoLov3]

174 kcal

[@diskoars7145]

190cal, thank you!! 😍💓

[@有酸素あん子]

【My Record】 2024年4月8日（月）DONE

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@yasihosseini3320]

💯💯💯💯💯🔥🔥🔥🙏💪

[@小仙女-f2t]

❤️🥰😘😍👍🏻🌹

[@Antheah]

I burned 270 kcal!

[@veronikasrncova9652]

💜🌺🚶🏻‍♀️

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa buenas tardes señorita saludos desde sacramento California

[@hareemfaraz4241]

I'm doing just 20 minutes 😭my weight is 57 kg