how food helped me reinvent myself | what I eat in a day

[@OliviaJarvis]

hello my lovely! 8 week Lean & Aligned challenge is now live! This is where I can help you achieve your nutrition & fitness goals! ✨ flowness.club love uuu xxx

[@namelast440]

your before is the same body type as mine now, so it's nice to see that such a transformation is possible. I've been counting calories again and working out every day, but I've gained weight and felt lethargic. seeing what you changed is really helping me make changes, so thank you, olivia

[@YvetteInnerGrowth]

You can tell howgrratthe change feels for you. Im fighting with myself to stop snacking here and there in stressful days and cut out on the amount if bread. Thanks so much for your inspiration ❤

[@tracypoffenbarger2913]

I can’t wait to get your recipe book, everything you create looks so delicious and it’s in abundance. So much food! You do look amazing! Your muscle definition has changed so much in the past weeks and it looks so good!

[@OliviaJarvis]

@@tracypoffenbarger2913 Hi Tracy! What a lovely message to read! Thank you so much, appreciate you and your kindness! 🥹🩷

[@tracypoffenbarger2913]

@@OliviaJarvis also, Olivia, at 69 years of age, should I be lifting weights as you do. I mean to increase weight and decrease reps? I don’t have a personal trainer so I’m going by memory from many years ago. What do you think?

[@gwyneth1980]

Hi Olivia. Love your content as it relates to so many of us.I also struggle with consistency and discipline regarding nutrition. So much easier to rely on takeaways as one gets tied down with work etc. loved this upload like all others. Thank you for the effort you put into your content for your followers. Keep smiling and have a blessed week ahead ❤

[@shaunaleessnackidies]

Totally had an awesome lower body glute focus day at the gym, the preworkout really helped. I change and drink it quick so I have no choice and can’t go back lol ❤ I like watching your videos on the bike or treadmill. And LOVE FDOE ones! I hope you had a treat after your second show. Congrats!

[@sharon6981]

Your physique looks amazing!! I can definitely see such a big difference from months ago. Good job girl 👏🏽

[@OliviaJarvis]

@@sharon6981 aww Sharon! Thank you so much, so kind! I feel so much happier too! 🥰

[@h3arty]

I took so much away from this video, genuinely! Can't wait to try those meals. Well done!! 🎉🎉

[@OliviaJarvis]

Ahh amazing to hear! Thank you so much ❤

[@SchueyFan13]

Great video...I definitely agree with you about the artificial sweeteners 😊 I've had to cut out certain ones completely (maltitol and isomalt) as even tiny amounts have some undesirable side effects! x

[@OliviaJarvis]

Thank you so much lovely! Yeah crazy how our body can react to certain ones! So important to have that awareness ❤

[@mariaangelessanchezmontero48]

Hi Olivia! Love your content, so relaxing and at the same time inspiring and motivating. ❤

[@OliviaJarvis]

@@mariaangelessanchezmontero48 awww this is really nice to hear! Thank you so much! Which is your fave vids? 🩷

[@mansoor3159]

Olivia your Kitchen looks so so so pretty and clean💖💖💖

[@OliviaJarvis]

@@mansoor3159 ahh thank you so much!!

[@juliarabotapi527]

That Pink looks so good on you 😊 ❤

[@OliviaJarvis]

@@juliarabotapi527 thank you beautiful!! 🩷

[@CorneliaKowalczyk]

Where did you get your pink workout set from?! They’re always SO cute!! 😍

[@yasminbowmer7357]

Love your channel , just found you and it’s really inspiring 😊keep it up! Where do you get your workout sets from? You look gorj xxx

[@ervinsmoviecorner8748]

Love this one, Olivia!❤

[@OliviaJarvis]

Thanks Ervin!!

[@ervinsmoviecorner8748]

You’re welcome, Olivia!

[@ΚατερίναΔάρα]

May i ask how do you calculate the macros? For instance, in your lunch the 130g raw minced beef has 22g of protein. The other 20g where are from? Only from the yogurt and avocado?

[@lisajanewood1982]

Just joined and can't wait ❤️

[@OliviaJarvis]

eeekk so excited to have you Lisa!! when you get a sec if you could do an intro post so we can get to know you in the community! xxx

[@lsitera]

Love your channel, was wondering what Nespresso machine do you have. I watched one of your videos a while back and saw how easy it was to make that coffee.

[@itsnaomipatricia]

Hiya what do the foam blocks do on the addictor machine for you please?😍

[@itsnaomipatricia]

Just got to the part of the video where you say 🤣 sorry!

[@OliviaJarvis]

@@itsnaomipatricia hahaha no worries my girl, literally just maximising hip abduction range so you can get deeper into the gluteys!! xxx

[@itsnaomipatricia]

@@OliviaJarvis 🤣🤣🤣 , thank you!😍

[@WesLewis-jb3ri]

Olivia you are the best and always enjoy your workouts so much ❤❤❤wes

[@OliviaJarvis]

@@WesLewis-jb3ri thanks so much Wes!

[@WesLewis-jb3ri]

Olivia have a lovely week ahead ❤❤❤❤wes

[@MasonCatonBrownTV]

Can confirm everything she makes is delicious 🤤

[@mansoor3159]

Happy Happy Sunday Olivia And you always ready to make my weekend special with your wonderful vlogs you are my favourite youtuber As Always🥹💕💕

[@OliviaJarvis]

Happy Sunday Mansoor! thanks so much!!

[@ellaa5528]

Putting blocks between your knee and the abductor machine causes unnecessary angle in your knee, see your knee caves in and is not directly above your ankle you’ll just cause issues in your hips from doing that

[@oliviamccloskey-m2c]

Love the video!! What's the brand of protein powder you use called? :)

[@OliviaJarvis]

Thanks so much, this one is called natruly but I have something coming soon you’re going to love ❤

[@jesslovelock9944]

Hi where is your black and white pj set from? X

[@MaritzaSanchez]

Loved the video! Where is your phone case from? :)

[@OliviaJarvis]

@@MaritzaSanchez thanks beautiful! From Etsy 🤍✨

[@HannaPramholt]

What proteinpowder is that. In the oats 😁 I'm struggling to find a good one

[@OliviaJarvis]

This one is called natruly but I have something coming soon you’re going to love ☺️

[@louisechelsey1823]

How soon after eating your pre workout oat bowl do you go workout? I tend to eat a banana as pretty much up and out training early

[@OliviaJarvis]

@@louisechelsey1823 I usually eat it and drive straight to the gym so about 30 mins or so after xx

[@jesslovelock9944]

Hello where is your black and white pj set from ❤ x

[@OliviaJarvis]

@@jesslovelock9944 hey! Here’s the link to them - rstyle.me/+lX0MSoQ9MQCbeux_YeHMTw 🩷🫶🏻

[@floppagaming1126]

How do you know how many grams of everything you need per meal plz?

[@mummifiedable]

Hi Olivia, do you still take protein shakes?

[@OliviaJarvis]

@@mummifiedable hey! I prefer to put protein in my oats, sometimes go for a smoothie but just depends what I’m fancying 🥰

[@mummifiedable]

​@OliviaJarvis yes I saw your delightful protein oats. Just wondering about the additives in some protein powder. You inspire me to lift heavier in the gym!

[@courtneydblack]

Binge watching as usual hahaha

[@OliviaJarvis]

@@courtneydblack love you!!

[@veronikabecher7156]

Heyyy! Where do you get your active wear?

[@OliviaJarvis]

@@veronikabecher7156 a mix but at the minute a lot of dfyne and Gymshark 🥰

[@rf8620]

Has miss Olivia decided to get on twitter yet 🤣 happy Sunday btw ☺️

[@OliviaJarvis]

Not yet!😅

[@rf8620]

@@OliviaJarvis maybe you’ll get twitter for Xmas Olivia 🤣

[@User82934]

Hi, I was just wondering if you guys have moved to Spain?

[@niamhbyrne4036]

What vegan protein powders? Thanks

[@OliviaJarvis]

@@niamhbyrne4036 I’m working on something soon as I haven’t found one I love so taking it into my own hands haha! But currently free soul x

[@miyalopez5925]

Hi I thought you weren't using the Teflon pans ?

[@OliviaJarvis]

@@miyalopez5925 im not at home at the moment but thanks for the reminder as been meaning to buy a steel one for here ☺️

[@miyalopez5925]

@@OliviaJarvis oh ok I got it, 😊

[@Isabella-vm3ir]

You are beautiful!! So radiant and fun got watch❤❤

[@OliviaJarvis]

@@Isabella-vm3ir this is so kind 🥹 I appreciate you so much! Thank you beautiful!! 🥰

[@Isabella-vm3ir]

@@OliviaJarvis you’re so welcome!!!🥰🥰🥰

[@OhxSnapples]

There is a pelton trendmill instructor name Olivia as well and she looks like you lol :)

[@Chloe.Montauge]

How do you know how much protein to eat?

[@OliviaJarvis]

I track my macros and work this out based on my height, weight and goals, I help you with this inside my Flowness club where I have my macro calculator and guides etc 🥰

[@lisaporter-smith676]

1 gram per pound of your ideal weight, so for me that’s 140g roughly

[@ziaakbar2535]

I love you so much. You are truly gorgeous and beautiful every time I watch you 💕 😊

[@katg7536]

When are u finishing ur cut?

[@EricaMiehlich]

Which people motivate you ?

[@carolinacalderon9000]

Estás viviendo en España?

[@nutritionfuels]

How can I do this when my environnement is toxic (living at parents house)

[@AyH25]

Do you think creatine is helpful?

[@OliviaJarvis]

@@AyH25 yess absolutely! I don’t personally use it at the Mo though

[@ziaakbar2535]

You are so beautiful like an angel ❤😊

[@OliviaJarvis]

@@ziaakbar2535 riiiight back at you Zia 🥰😘

[@manonnstr]

but you are in a big calorie deficit for your activity etc no ? 😢❤

[@OliviaJarvis]

@@manonnstr I’ve reduced my running distances/volume a lot now so expenditure isn’t crazy high, my cal deficit cals were about 1550/1600 but that’s what works for me/everyones will differ 🩷

[@amy-leespykerman1010]

you're so lovely

[@222222ania]

Not even 1500 kcal…so insane to see this being promoted in 2024. Women can and should eat, being healthy is worth not having a visible six pack

[@bflyleo]

Love your videos but have you come considered buying a rice cooker? 😂

[@OliviaJarvis]

@@bflyleo hahahaha good idea!