40 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home

  Рет қаралды 106,673

Oliver Sjostrom

Oliver Sjostrom

Күн бұрын

Пікірлер: 89
@khalidshamlan3925
@khalidshamlan3925 10 ай бұрын
Honestly, I have been exercising with you for a month and my body has developed wonderfully. Thank you very much, Khaled from Dubai
@diegovergara2257
@diegovergara2257 10 ай бұрын
Man, I can't thank you enough for your hard work, routines and videos, I started working out with you a year and a half ago and I have lost approximately 50 pounds, im in the best shape of my life, you are my hero, man!! Greetings from Mexico :)
@mck8434
@mck8434 4 ай бұрын
As I moved slower than usual with the dumbbells, the stimulation came out better, I minimized the instability in my posture, and I finished the exercise with constant strength in my stomach. Best teacher!
@maizero8264
@maizero8264 18 күн бұрын
Very Good..😊 Thanks from Italy
@mamabear4018
@mamabear4018 6 күн бұрын
Very nice workout with some moves you don’t usually see! 🎉
@mf8220
@mf8220 Ай бұрын
Worked out with you today. Awesome! Thanks 🤩
@sdsilly80
@sdsilly80 10 ай бұрын
Really enjoyed this! Glad that you repeated the exercises once to give us an opportunity to change weights and improve form, but only 1 repeat made it fly by. Great array of exercises! I'm not wild about combining big muscles and small muscles in 1 movement (i.e. deadlift flyes) since having to select 1 weight makes the deadlift not as effective, but still gave an opportunity to treat the heavier-weight movement as a stretch, which we could all use. Thanks!
@kervellaisabelle4428
@kervellaisabelle4428 10 ай бұрын
I am 56 next month and I really enjoy all your workouts very much😄💪
@MalkaLand1996
@MalkaLand1996 5 ай бұрын
Drenched in sweat, thanks for a good workout
@radhas1214
@radhas1214 Күн бұрын
Thank you
@margarita1776.
@margarita1776. 10 ай бұрын
Exactly what I’m looking for!! Keep the intensity high and please more strength training. 40 min is a perfect amount. Thank you!!! 😊
@karen5670
@karen5670 10 ай бұрын
Thanks for the long workout with weights! I have been eager for this! Your dedication is remarkable and you have truly inspired me to do better!🎉
@alfonsoponce1764
@alfonsoponce1764 Ай бұрын
Gracias de nuevo!
@elenixaris2011
@elenixaris2011 6 ай бұрын
Excellent work out coach ,i have been training with you about a few weeks and so far all is perfect ,thank you so much !!!!
@sophied644
@sophied644 6 ай бұрын
Love this workout, I hate repeat workouts but I know it’s necessary and you made it easy for me. I just started following your workout and so far I am enjoying exercising again.
@Oibaffy71
@Oibaffy71 10 ай бұрын
Always A GREAT no nonsense workout.... Thanks so much. 🙏🏼🔥💪🏼
@MANFROMAN0THERPLACE
@MANFROMAN0THERPLACE 8 ай бұрын
Kicked my ass again coach! 🔥🦵🤝
@martinjones455
@martinjones455 6 ай бұрын
Great workout!!!… need more of these all standing work outs😊
@juliaborsch3827
@juliaborsch3827 10 ай бұрын
Thank you! Made it this morning.. awesome workout. Love the length of the video not too short not too long just perfect ❤
@UKjaydee
@UKjaydee 10 ай бұрын
The best workout ever. Had dumbbells in my car and did this routine while waiting for my kids at football practice ❤. Thank you so much
@maheshprabhu4657
@maheshprabhu4657 10 ай бұрын
This one was a nice low to moderate intensity full body workout with weights. Appreciate the effort. Thank you Oliver 🙏
@Sana-rk3ey
@Sana-rk3ey 2 ай бұрын
That was amazing 👏👏👍
@Mary-uz9gu
@Mary-uz9gu 10 ай бұрын
Merci beaucoup pour cette magnifique entraînement, c’était vraiment parfait 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏🙏
@yashmehra4188
@yashmehra4188 4 ай бұрын
Love from India ❤ 🇮🇳
@Alvaro-nw2sn
@Alvaro-nw2sn 10 ай бұрын
Excelent workout Oliver, greetings from Lima, Peru! 🇵🇪💪
@diy_sanskriti7012
@diy_sanskriti7012 10 ай бұрын
Thank you Oliver ❤
@Joe_y26
@Joe_y26 10 ай бұрын
Wow I really loved this!
@yigliamolina2388
@yigliamolina2388 10 ай бұрын
❤ muchas gracias 😅💪💪💪como siempre buenísima su clase😂😂🇨🇱 es el mejor 😃 bendiciones
@thewozmancan
@thewozmancan 9 ай бұрын
Why does Oliver always look like he’s holding his breath? He’s always making these incredible faces that show strain and yet this guy is a workout master. It stresses me out Just watching it.
@catherinemckinnis8748
@catherinemckinnis8748 4 ай бұрын
Loved it!
@karinafuantos837
@karinafuantos837 10 ай бұрын
Gracias Oliver, me encantó!!❤❤❤❤!más videos como este por favor!!!
@khaled_123
@khaled_123 10 ай бұрын
Super amazing Oliver
@hermanbraker18
@hermanbraker18 10 ай бұрын
Thank you for this dumbbells workout
@daulatnerpagar535
@daulatnerpagar535 10 ай бұрын
Now I learnt what is strength 💪💪💪👍🏻
@Maritzaobmpryor
@Maritzaobmpryor 9 ай бұрын
Great 👍 Thank you very much ❤❤
@nadiacoetzer2693
@nadiacoetzer2693 10 ай бұрын
Great class thank you.
@sylviagamez8243
@sylviagamez8243 10 ай бұрын
Great workout Oliverio! Thanks 💪😅
@vladislavrannaeere929
@vladislavrannaeere929 10 ай бұрын
Tack Oliver just finished
@himawari2933
@himawari2933 10 ай бұрын
Great strength workout!!😅 Thank you so much Oliver.
@wwawwong1
@wwawwong1 10 ай бұрын
Great workout day!
@aikamile6616
@aikamile6616 4 ай бұрын
Awesome!
@wynw7214
@wynw7214 8 ай бұрын
I was looking for a standing full body workout with weights and came across this video. Super grateful. Do you offer any tips on your videos during the workout? Should the elbows be bent or straight, abs in, flat back? I only ask because it is mind blowing how helpful those tips can be throughout the workout. Also, thank you for your generosity.
@roshollingworth8107
@roshollingworth8107 10 ай бұрын
Excellent as always - I was wobbling all over the place - so one to practise a few times I think!! 😂❤
@__haah
@__haah 9 ай бұрын
Great set, thanks Oliver 💪🏽😅
@amarilisforjonel6394
@amarilisforjonel6394 10 ай бұрын
Buenisima la rutina!!! Gracias !!
@eleazari.d.2223
@eleazari.d.2223 10 ай бұрын
Fantástico, muy completo vamos 💪🏽
@naomigarcia2340
@naomigarcia2340 4 ай бұрын
Good evening, new to your channel. Great strength workout. I use 10 lb weights super sweaty feel great. We'll be looking to do your
@Thefitty
@Thefitty 2 күн бұрын
Done!
@rafafrej8743
@rafafrej8743 10 ай бұрын
Done. Thx.😊
@lotman007
@lotman007 8 ай бұрын
Done!:) 1/28 in April
@januariawilson5648
@januariawilson5648 9 ай бұрын
Can't wait for the next upload
@scottfisher2449
@scottfisher2449 4 ай бұрын
Thanks 48 min!!!
@YOLOLife-p9s
@YOLOLife-p9s 10 ай бұрын
Merci beaucoup ❤
@marjorieelizondo5829
@marjorieelizondo5829 10 ай бұрын
Excelente muchas gracias estuvo genial 💪🫶🏻🇨🇷
@mohammadrasel1364
@mohammadrasel1364 10 ай бұрын
Thanks bro👍💪
@a520simba
@a520simba 10 ай бұрын
Tack för en strenth tränning video som är inte bara 20 min lång. ska prova det snarast! ;)
@DJ-FullContact
@DJ-FullContact 10 ай бұрын
Thanks Oliver for another fantastisch workout! I actually dont like the music that much in this Video… somehow less energetic and uplifting than usual. But this is just my personal feeeling (with 30 years of experience as DJ ) anyway, real love your workouts! At least 3 times per week ❤
@branislavakostic5002
@branislavakostic5002 10 ай бұрын
I don't follow you long period, but your workouts really work 💪👊👍
@FuturaKreative55
@FuturaKreative55 10 ай бұрын
Awesome mix and pace.. more, please! : |)
@Whatever_594
@Whatever_594 10 ай бұрын
Thsnks so much!! Im exhausted after this sesion, yet very positve😊 Great workout.🪖🫡
@shankarnishad8123
@shankarnishad8123 3 ай бұрын
Super⭐⭐
@drewmeeker6013
@drewmeeker6013 10 ай бұрын
Great workout, as always!!! 💪💪💪
@kirlynrichardson
@kirlynrichardson 10 ай бұрын
Great strength workout ❤😅
@mariapiagasperetti1652
@mariapiagasperetti1652 10 ай бұрын
Beautifull thank yku
@gabinojmtz7898
@gabinojmtz7898 10 ай бұрын
Excelent, tks!
@sandrineballieu3304
@sandrineballieu3304 3 ай бұрын
Full body very very good 🦵💪👍🫶
@fatehissa4509
@fatehissa4509 10 ай бұрын
how many cals does this vid burn
@sqlguruji
@sqlguruji Ай бұрын
26 Nov 2024 -- Enjoyed the session. I've lost 11kg since last 3 months
@fabbysilvajorge6269
@fabbysilvajorge6269 10 ай бұрын
Topissimo
@aliakbari32
@aliakbari32 10 ай бұрын
Tanks tanks tanks
@luigiluccelo5381
@luigiluccelo5381 10 ай бұрын
GENIAL COACH OLIVER EL ENTRENO ESTUVO ESPECTACULAR, YO CREO Q YA NO ES NECESARIO DECIRLO POR QUE NOSOTROS LOS Q LE SEGUIMOS SABEMOS LA CALIDAD D LAS RUTINAS Q NOS BRINDA. SALUDOS DESDE MADRID_ESPAÑA.
@MartaZiolkowska-d7c
@MartaZiolkowska-d7c 4 ай бұрын
@JesusBlmarte
@JesusBlmarte 10 ай бұрын
Brou los estiramientos los haces cuando empiezas a hacer ejercicio y al final del video lo haces otra vez y luego bien largos y bien raros 😂 siento que me voy a romper las costillas y los huesos
@mirfanymaiden3492
@mirfanymaiden3492 10 ай бұрын
💪🏻💪🏻💪🏻💪🏻
@sandrineballieu3304
@sandrineballieu3304 10 ай бұрын
@cesarbravojimenez7320
@cesarbravojimenez7320 10 ай бұрын
It's hard!😅
@magdasilvadasilva7116
@magdasilvadasilva7116 10 ай бұрын
❤❤
@muhammadnabilafif3412
@muhammadnabilafif3412 10 ай бұрын
How much calories does this version burns?
@taleemulislam7467
@taleemulislam7467 10 ай бұрын
Sir.. why I'm having nausea after exercise? It is happening now but before nothing happened like that
@federicaguain1133
@federicaguain1133 10 ай бұрын
How many kcal you can lose with this workout?
@Whatever_594
@Whatever_594 10 ай бұрын
Enough 😂
@marietterasmussen9692
@marietterasmussen9692 10 ай бұрын
Stop focussing on calories, that should not be your reason for working out. It's a privilege that you are able to do this. Work as hard as you can and enjoy it. The results will follow through consistency.
@yasihosseini3320
@yasihosseini3320 10 ай бұрын
💯☑️💯☑️💯☑️💯☑️🙋🙏
@muhammadhaqqulyaqin_yayak
@muhammadhaqqulyaqin_yayak 10 ай бұрын
❤❤❤❤❤👍🏻💪🏻 i like this video very much 🏋🏻‍♂️ 🏅🏅🏅 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍 From your fans YAYAK 🏋️‍♂️🏋️‍♂️ ❤ i like this video very much 🏋️‍♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ 🏋️‍♂️🏋️‍♂️💪🏻💪🏻 Video Tutorial Dumbbell workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc 👍🏻👍🏻👍🏻 Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos : 1. Neck 2. Omohyoid 3. Sternohyoid 4. Sternocleidomadtoid 5. Trapezius 6. Shoulders 7. Deltoid 8. Interior head 9. Middle head 10. Posterior head 11. Biceps 12. Brachialis 13. Bicep brachii 14. Long head 15. Short head 16. Pronator teres 17. Palmaris longus 18. Forearm 19. Extensor carpi ulnaris 20. Abductor pollicis longus 21. Extensor pollicis brevis 22. Extensor pollicis longus 23. Flexor carpi radialis 24. Brachioradialis 25. Flexor carpi ulnaris 26. Chest 27. Pectoralis major 28. Pectoralis minor ( beneath major ) 29. Abs 30. Serratus anterior 31. External oblique 32. Rectus abdominis 33. Tendinous inscriptions 34. Back 35. Teres minor 36. Teres major 37. Infraspinatus 38. Rhomboid major 39. Trapezius 40. Erector spinae ( deep ) 41. Latissimus dorsi 42. Thoracolumbar fascia 43. Triceps 44. Triceps brachii 45. Lateral head 46. Long head 47. Medial head 48. Glutes 49. Gluteus medius 50. Gluteus maximus 51. Thighs 52. Sartorius 53. Pectineus 54. Adductor longus 55. Gracilis 56. Tensor fasciae latae 57. Vastus medialis 58. Rectus femoris 59. Vastus lateral 60. Patella ( kneecap ) 61. Hamstrings 62. Biceps femoris 63. Iliotibal band 64. Adductor magnus 65. Semitendinosus 66. Gracilis 67. Semimembranosus 68. Calves 69. Gastrocnemius 70. Soleus 71. Peroneus brevis 72. Flexor hallucis longus 73. Tibia ( bone ) 74. Tibialis anterior 75. Extensor digitorum longus 76. Peroneus longus 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.
@TheRaj46
@TheRaj46 10 ай бұрын
One suggestion too much rows exercise
@khaled_123
@khaled_123 10 ай бұрын
Super amazing Oliver
@farahalkindy6072
@farahalkindy6072 10 ай бұрын
❤❤❤
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