30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home

[@PKolar]

Danke!

[@mck8434]

I think Oliver is the best among many home training KZbinrs. Finished today as well ^^

[@OliverSjostrom]

🙌🙌🙌

[@bewoproductions9097]

I have just hit a new milestone today. I am breathing more deeply and it is giving me fuel for endurance! Every day!

[@RamaDevi-eb8kt]

What a sweat session...loved it❤ Love from India

[@anilsaxena5788]

Really appreciate these standing workouts!

[@TROMBLY224]

Nice one perfect for Friday

[@garmony8795]

Thank you so much ❤

[@waveney6262]

Awesome workout!!!! Love the variations..... Thank you so much!! 👍❤❤🙏

[@tancullen1722]

Hi Oliver I'm a 66 woman from UK and I like your fitness videos. Particularly this one as the moves are simple and varied. It's also easy to adapt them for myself. I like your music too. Thanks✌

[@healthhollow7218]

I love th see all standing hiit workouts!! You’re the best!!🎉

[@annie-sc]

Just finished this. The timing was perfect 😂

[@Thefitty]

Thanks for this! I like 20-30 min workouts

[@vistaadvantagellc4593]

You are amazing! Now I feel amazing! Thank you for being awesome🥰

[@yaelprins7105]

As always love standing workout . Thank you 🎉

[@manuelquerito6817]

Excellent routine coach, I have been away for two weeks due to limited time but here we are with everything, blessings

[@RicardoAdeH]

Thx Oliver, great workout!

[@YASMEENEV]

Thank u

[@alfredoguillen9294]

I'm addicted to this routine, thanks.

[@yixinsun7986]

Love the workout! Also, I always love the music you choose!!

[@senityeaye9204]

You are the best 👍 thank you so much ❤❤❤

[@MurhsiziJessica]

Hello coach.45 seconds just burned it all GREAT

[@pedrokurtzemann9867]

Solid session!

[@sosia031]

I completed it. Great workout! Thanks for the video.

[@dhirenderkumar7545]

I love all your exercises.

[@juliaborsch3827]

Loved this! Thank you. Perfect for morning

[@Romiii_ii]

That was 🙌🏻 poverful! Putting your tips : great👌 ! Rest of 30 sec in the middle -perfect 👌!Just what I needed after yesterday’s weight training.these are lifesaver when tired after work to do floor workouts

[@nieedorbide1048]

Thank you

[@melissavasquez6392]

Gracias a sus entrenamientos me volví amante del cardio hiit ❤ Infinitas gracias ❤

[@OliverSjostrom]

Gracias a ti! ❤️❤️

[@alinmuresan2096]

From romania THANK U VERY MUCH !!!!

[@amithkumar9094]

Thank you for this workout session oliver ❤ from India 🇮🇳

[@timmyparas1648]

Just what I needed! Thank you, Oliver! Looking forward to the next one! From 🇵🇭

[@RameshChand-fx5tq]

Great work out

[@aliakbari32]

Tanks my coach oliver ☝🏽💙

[@sunflower-yr1ec]

Gracias por esta rutina!!!😊

[@jessicabrigitte1600]

Great work out oliver❤

[@katehomefitness]

Great class - thank you!

[@omabod4554]

Great work out👏👏👏👏👏👍🏻

[@danielmuller58]

Great Workout. I am exhausted but I keep on smiling because I finished it. What an achievement.

[@virginiebreton1093]

Super j adore!❤

[@ericpatterson5050]

Always good to see you!🙌🏿💪🏾👏🏾👍🏼😊💚🐲

[@mirfanymaiden3492]

I love cardio hiit ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@zsoha7418]

I love u my coach ❤ from Ethiopia 😊🎉🎉🥰

[@GiselaPreciado-ys2ry]

Great workout thank you Oliver !!

[@hermanbraker18]

Thank Oliver for this workout happy week for you

[@andreeacristian3973]

Thank youuu! 332 Kcal It was awesome, i feel amazing🎉

[@svetakunetsky2014]

Excellent ❤

[@OliverSjostrom]

❤️

[@Sportwithme1]

Very good oliver❤

[@sylviagamez8243]

Perfect workout to start the week, thank you Oliverio!💪😅👏

[@marjorieelizondo5829]

Gracias 🙏🏾 Oliver 👌🫶🏻🇨🇷

[@drs_888]

Thank you from Asia!

[@nicolem8478]

258 calories and it really didn’t feel very hard!

[@MohamedMouh-n2r]

Your theee best ❤❤❤❤❤❤❤

[@zcash613]

Love these keep going!

[@jblack1396]

Nice workout. With a 24# weighted vest I burned 334 active calories with an average heart rate just into zone 2, so nice workout. Definitely got sweaty. It is weird doing jacks with the vest but you didn't do them too often or too long so it was just mildly annoying as it bounces. Thanks for such a nice all standing workout.

[@luigiluccelo5381]

ESTO SI ES ENTRENAR DESDE EL MINUTO ONE SE EMPIEZA A SENTIR EL TRABAJO. SALUDOS DESDE MADRID_ESPAÑA

[@himawari2933]

Great workout Oliver!😅Thank you so much.

[@yigliamolina2388]

❤❤Profesor como lo ❤❤❤😂😂 me encanta sus ejercicios 💪💪💪💪🤗🤗🤗 es lo máximo

[@emmamajor5437]

Good session Oliver - thanks!

[@preciousmtonda294]

I feel so good 😊..more please

[@leesolomon5245]

Another good one 👍

[@juancarlosmirafuentesbarri7182]

Gracias 😊 saludos desde México

[@natnat1212]

It was good 🎉🎉🎉

[@شيفكحيل]

❤❤very nice

[@mysheida]

Great workout! I will crush this today😊

[@zozah31]

شكرا لك تمارين رائعة جداً

[@sergiojunioracosta6664]

Ótimo treino obrigado professor

[@fatmatarakcoglu2362]

Thank you 🎉

[@shadibye6824]

perfect thanks👏

[@KameliaChar]

Thank you!

[@luigiluccelo5381]

EXCELENTE RUTINA GRACIAS X TREMENDO REGALO PARA ESTAR EN BUENA SALUD SALUDOS DESDE MADRID_ESPAÑA

[@danielanicolau6869]

Mulțumesc!❤

[@christianhermosojusticia1455]

3 años entrenando con Tigo gracias

[@dianatolegenova]

done!

[@chychychibuezeh1853]

Oh c'mon, quite intense❤❤❤

[@simonliewjukchian1719]

Done coah ❤❤❤

[@carlosdiaz5007]

Tanks oliver

[@lucienelu985]

Treino de hoje!💪🫀🇧🇷

[@velitatatto2292]

Gracias ❤❤

[@neidefreitas7074]

Thanks 🇧🇷

[@ozonikadesign]

Perfecto, gran video

[@davidmo7515]

i love his videos. only i would like to know which video is for people they need intens training wihout equiqmensts?

[@ricardosantiagoromerodaria5841]

Very good.

[@1AVB1130]

❤❤❤

[@HivaGarshasbi]

💙💙💙

[@sirojiddinfazliddinov5372]

Well done

[@cesarbravojimenez7320]

Nice workout!!😅😂

[@Sumit94606]

I like it sir

[@hehe4599]

Oh man, this was brutal

[@JeanalynBiano]

Hi, I will joined you exercise my body every 5 :00am to6:30 am

[@adeliviapereira3538]

Feito ✅👊🔥 Segundou 🍀

[@wassilabous8076]

تحية وتقدير من 🇩🇿

[@duda8168]

Ver cool Oliver, just for me to understand : is this kind of workout definible "Tábata" also, or which Is the real difference?( Everybody knowing the answer , please tell). Amazing job anyways

[@keivkamijo]

9:51 19% left front lunge

[@rosicleiaribeiro9476]

Uau, ombrinhos fritando 😅

[@محمددهقانیزاده-ه2د]

👌💣

[@ДмитрийМуратов-р4ю]

🎉🎉🎉я выжил

[@zohrasaidani5207]

تم

[@grazielarosa7271]

Thanks!!!!

[@margaretefischer4541]

Danke!

[@pilarblue1]

😊😊😊❤