50 Min Cardio HIIT Workout To Burn Calories - Full Body, At Home, No Equipment

[@Drcrispy1990]

doing your workout for the past 10 months. I'm 59 years old. Started out with the 10 mins and could hardly keep up. Now I do all the 50 min videos and sometimes a 30 min after. you are the best. Thank you!!

[@gabriellin6039]

I appreciate the low impact workout routine, it is so easy to follow and finish till the end. My watch says I burned 588 Kcals with this one and that's almost the same number I get for running on the treadmill so kudos for Oliver. Hope you keeping making these amazing workout for us.

[@mercyrisper3944]

I love this workout. One minute you feel like your heart is jumping out of your chest the next minute a low impact one follows. Another reason I love it it's be. Coz it has no burpees. Those monsters drain me. Nice workout as always and thank you for always giving us the best. Much love from 🇰🇪

[@thekabirsharma1048]

from india doing your workouts for a week now and after doing the level of energy and satisfaction is unmatchable ☺☺

[@hibstemekonnen5357]

The best trainer keep up the good work

[@juliaborsch3827]

Thank you Oliver . No one can beat you in 50 min -1 hr workouts. Literally the best coach on KZbin . At first I was nah, not gonna do the long workout today but than I remember the feeling of happiness and energy I get after doing your workouts and I made it 🎉 thank you sm for your work.

[@lissetttovar]

Bravo! I am getting addicted to the 5@ minutes seshs❤🎉

[@nancluna-d2x]

Mucha gracias 💪💪💪

[@Howto-ys7km]

Magnifique séance comme d’habitude

[@yigliamolina2388]

Excelente inicio de semana ❤😂 muchas gracias 💪💪💪

[@Aries-r4e]

The best workout ever

[@zanetasvobodova9149]

Jsi uplne nejlepší ❤❤❤ Cvičím s Tebou rada ❤❤❤

[@alexandraramirez5419]

Thank you so much, is great.

[@YigliaMolina]

Bravo 😂😂 profesor es el mejor y como siempre buenísima la clase❤❤

[@hermanbraker18]

Done now your workout thanks Oliver

[@emmamajor5437]

Great session - enjoyed all the punching - got my very frustrating day at work totally out of my system! Thanks.

[@OliverSjostrom]

Happy to help! 💪

[@jjtantillo8539]

Great workout. Turned 51 today. Feel great!

[@franswissink3062]

Goodmorning Oliver. Thanks again for this workout today. Intense and very good exercises. Fine start the sunday. Byebye you bye 👋

[@carlosdiaz5007]

Gracias oliver😊

[@iloisaaguiar7626]

Merci beaucoup Olivier

[@hayathayat3171]

شكرا جزيلا لك أفضل مدرب

[@shaimadawood]

Can’t wait to do this one, unfortunately just got Bell’s palsy 2 days ago and I need to take a break.

[@sophiethomine8873]

Can’t wait to try it tomorrow morning! Thank you @oliver

[@jmwest]

Great workout and I love the music! Keeps us wanting more!

[@luigiluccelo5381]

GENIAL COACH OLIVER LAS RUTINAS DE 50 MINUTOS ESTÁN ESPECTACULARES, SOLO PARA GUERREROS. SALUDOS DESDE MADRID_ESPAÑA.

[@petergrifit]

Mil Gracias. Para mi son los ejercicios perfectos!!

[@kwik5150]

Man I"m pumped. Thanks!

[@davidmo7515]

He is the best couch on KZbin.

[@YomayraAgurto]

Thank you Oliver, big hugs from Ecuador.

[@calieidk4872]

This is what I exactly needed!! Thanks you sm from 🇫🇷

[@candymerie7159]

great burn. Thanks Oliver

[@lilianmorteza]

شكرا كابتن❤

[@marthaluciamedinagrisales286]

Muchas gracias saludos desde Colombia .buen cardio

[@eduardofernand7679]

Parabéns pelo seu trabalho 👏

[@vistaadvantagellc4593]

What a great challenge to get out some frustrations!! Get your boxing gloves on! 😏 It got my heart pumping, body sweating, and mind all cleared out! Such a great way to start the day! Thanks again! 😘

[@Антонина-х9в]

Спасибо! Сделала с Вами 22 минуты. В следующий раз попробую сделать 30 минут.

[@emmanuelnkoloi4397]

Great work out Oliver. Looking forward to more of yours amazing stuff

[@himawari2933]

You are the best Oliver! Thank you so much.

[@OliverSjostrom]

You're amazing too 💪

[@zebelinha78]

Second time I do this... very complete workout! Thanks

[@MonikaK.-ol8kd]

Uwielbiam to cardio, ćwiczę 4 razy w tygodniu 😊 pozdrowienia z Polski😉

[@AinaPatty]

Thank you ❤❤❤❤❤

[@ايهاناين]

From iraq Thank you so much 🌹 this was really helpful

[@Julia-w9o9p]

У вас самые крутые тренировки, обожаю вас!

[@eduardofernand7679]

Bom dia! Seus treinos são muito bom

[@tamirhassna4055]

Thank you oliver from morroco

[@izzetsumer7774]

İt was amazing burnt 495 cals in 50 mins. Feeling so strong thx a lot 🤗

[@solimarpantoja2483]

Great workout for the sweat!

[@robh5695]

You rock. ! Thanks, Oliver! Folks, join his Training Skool program. See link in description.

[@OliverSjostrom]

🙏🙏

[@sandrineramarozatovo5922]

Thank you 🙏🏼

[@LenaJeworrek]

You're workouts are great!!!! I love all your HIIT. Please, could you make more of burn 1000 calories? It's lots of fun to make it. And is a good thing to burn stress. 🥰

[@dariajaworska4263]

Yes I agree, Love it as well. ❤

[@fatmatarakcoglu2362]

Thank you 🎉

[@FishFeelPain]

Brilliant--TY!

[@annette1]

Hallo Oliver, Deine Cardio Videos sind alle so cool...😊, ich würde mir noch sehr wünschen, dass es bei Dir auch mal wechselnd andere Intervalle gibt, z.B. 30/10 oder 20/10, damit man auch an schwächeren Tagen nicht auf Dein tolles Training verzichten muss😂....Bis bald...

[@nettabluscious]

Great workout ! You are amazing !!🫶🏾❤️

[@OliverSjostrom]

Thank you so much!! You are too 💪

[@mohammadrasel1364]

Thanks bro 💪👍 the great workout

[@MurhsiziJessica]

Yeah...the most burned and fitting workout..great

[@solomonkatende3538]

Awesome work outs

[@nayanaa_1426]

Ngl One of the bestest 50min HIIT vedio that I've come across 🤌🏻 Subscribing your channel right away sir!!!!!

[@NiayeshOmidian]

that's amazing work out 👏🏻

[@Thefitty]

i was super distracted the whole day iwth some stuff on mjy mind and didnt give it my hardest, but i still tried.

[@manuelquerito6817]

Excellent routine as always, you could do an intense ABS routine

[@jacquievirginieadam2061]

I do it from Cameroon thanks

[@positivevibes8221]

its a good exerise no one can beat

[@jemshiajaykumar3068]

Completed ❤❤❤💪🏻💪🏻💪🏻

[@equinoctresco7038]

Thanks you bro very nice training !! I like hit ! 💪🏻

[@aliakbari32]

Tanks ❤

[@mirfanymaiden3492]

Yeeeeeeshhh yeshhhh 🥰🥰🥰long duration

[@trangnpt]

That thumbnail with crazy abs made me click to watch a workout video while at work 🤣. Btw love your workouts! Thank you for the contents 😊

[@MyMan0507]

I burned 632 kcal! 🔥 Thanks!

[@dimakelner5065]

great worout

[@ksss5530]

❤❤❤❤ Супер! ❤❤❤

[@pilarblue1]

❤🎉😊 love it

[@rasaakazeminezhad9619]

Great ❤

[@jessicalavalley821]

Thank u so much. 500 calories. I love this so much 😊

[@Gita-e2d]

Excelente👍👏😆 rutina 👍🥰🌹😘

[@sandrineballieu3304]

Complet dynamique un travail sur tout le corps avec du cardio😢😂😅 j'adore ❤

[@RafaelWingnux]

I made it!

[@adanfernandezramirez1230]

Hi from Bolivia🇧🇴🇧🇴🇧🇴

[@HivaGarshasbi]

💙💙

[@Muskaan-Lui]

I feel tortured and burn in this workout 😆😆🤸‍♀️🤸‍♀️🤸‍♀️👏🏻👏🏻👏🏻🔥🔥🥰😍😍😍

[@DanceAK123]

Awesome workout! Thanks

[@sachinhoolageri2369]

Bro i did it🎉🎉🎉

[@karlacristina1505]

Seus treinos são maravilhosos,mas precisa colocar umas músicas mais animadas

[@zebelinha78]

Done! Thanks Oliver, 837Kcal. Regards from Portugal

[@chrleao]

545 kcal!!! Good job

[@venus93_27]

❤❤❤❤

[@leni27oliveira]

Maravilhoso como sempre, mas é deixa mortinha.

[@allenblaine2793]

Oliver we need more routines like this they're my favorite a good long one and break it up low impact full body ABS finisher more 50 minute routines

[@เจ้าแมวน้อย-ล2ฦ]

4:08

[@aliapd3848]

thinks from deep my

[@boom2660]

Can beginner do this?

[@giyu7764]

Bro you gotta start with 20 or 30 min workout to begin a pace that you gotta maintain Then after few days when you are comfortable with the 20-30 min workout, then you gotta try this

[@aminbeats3942]

How many days you do a recovery?

[@OliverSjostrom]

I have 2 rest days each week. Usually on the weekend (Saturday and Sunday)

[@aminbeats3942]

@@OliverSjostrom thank you

[@настя-ф4ю8х]

this workouts were already posted are you kidding us ?!

[@italoblack3853]

🇧🇷

[@soniagomez2031]

😊💪👌

[@bahar723]

باریکلا😅❤❤❤

[@yasnaveliz7548]

Morí 👻

[@elidianasilva2056]

🥵🥵🥵🥵🥵❤❤

[@dariajaworska4263]

😅😍💪

[@elige7758]

🥵🥵🥵🥵😄😄😄😄👏🏻👏🏻👏🏻👌🏻