10 Min Cardio Workout At Home (Fat Burning, No Equipment)

[@kumarchougule6954]

Love from India. I am an Soldier. Daily follows your voice videos and Workout. 🇮🇳🇮🇳🙏🙏

[@melissajamison1064]

This is the best and the hardest 10 Min Cardio EVER. ❤ Thank you Oliver! 💕

[@chrisb9831]

Really like this configuration, 10 mins, no rest. Gets it done 💪🏻

Great routine! short and effective, without stupid advertisements or speeches 👏🏻

[@shalom8147]

Short and very effective. Perfect for after a long day at work. Love it...

[@aliciacenteno4820]

Excelente!! Gracias Oliver❤😘🇦🇷

[@arpasat]

ótimo trabalho neste vídeo!!!

[@tannyjoseph_1289]

Lovely workout, thanks bro

[@TungPhaoDungFitnessStyle]

I love this workout

[@SevaraNurullayeva-v8k]

Awesome cardio I've ever did ❤

[@emmamajor5437]

That was great - it flew by! Thanks.

[@rudravejpara9871]

Greatest

[@Howto-ys7km]

I love this workout . Bravo 😊

[@fonprojekti4975]

Great workout! Thank you for creating!

[@mohsinsheikhofficial]

awesome,i was out of breath and heart felt crazy in my throat and i could hear my heart going crazy after just 25% if workout.

[@luigiluccelo5381]

10 MINUTOS Q PARECE 1 HORA 🤭 MUY BUENA RUTINA, SALUDOS PROFE OLIVER

[@JoeCisneros]

Crazy cardio!

[@mohamedmomito8445]

Mr. Aloeuffer, we want more resistance exercises💪❤️🌹

[@CALLMEJD1]

This is a great workout thank you

[@AdeleFadavi-xt3wp]

So practical 😊thank you

[@gaelkermarrec221]

Also liked it as an easy cardio finisher. thanks

[@mohdfirmansyah9873]

More All standing workout please 🔥

[@jayverlekar2376]

Why don't you add 10sec of rest between switching to next exercise!! It gets difficult to shift suddenly

[@jimsbond03]

That's actually a good suggestion but I found out he has more of introduction videos where it is easier to follow than this. You could try it then get back to this if you build your stamina already.

[@sylau2008]

I turn it into tabata.....rest 10 sec and work 20 sec. Easier and feel good.

[@lifeasthesmjs695]

I don’t think it’s necessary when the exercise is so short. Ig it all depends on your exercise level.

[@currymunch30]

if you add a break you will lose that burning streak

[@melwagner3479]

He usually does a rest with his videos. I have followed this guy for a year and this is maybe one of three that I have found where’s there’s no rest. I actually appreciate it from time to time because if I only have ten minutes to get my heart rate up, I can’t afford much of a rest otherwise I feel like I’m only doing a 5 minute workout lol. His longer workouts always have 10-20 second rests.

[@eleazari.d.2223]

Muy efectivo, gracias💪

[@gabyvilla2639]

I did this with ankle weights 😮 Yikes!!🔥 🔥

[@zoenotkinjjepist]

ive done this workout every si gle day since the year started and ive lost over 50 pounds!!

[@sponkbruh]

🧢

[@s11salemhassan]

Thank you coach

[@toqa5638i]

جميل لكن بسبب اجهادي مقدرتش اتم ١٠ دقائڨ مستمرين لكن ممتاز ❤❤❤❤ thank you❤

[@shirleycordobacueva409]

💪 gracias 🏃‍♀️🏃‍♀️

[@RimaLhr-oz7py]

Le meilleur

[@candymerie7159]

Great with burn workout.❤

[@fatmatarakcoglu2362]

Thank you 😊

[@himawari2933]

Great! Thank you so much.

[@kumarchougule6954]

Jai shree Ram 🇮🇳🙏🚩 Oliver Fantastic ❤️

[@Thefitty]

Now that's what I'm talking about! NO NONSENSE GET SHIT DONE kind of workout! Wow I'm pooped.🎉

[@bitaahmadi6000]

Powerful

[@piroonvitboonvittaya6330]

Great❤❤❤❤

[@hermanbraker18]

Great workout thanks

[@anthonymccall4306]

I had no energy for this but great workout!

[@alexanderbannerman9404]

That’s was great. Dripping

[@vanessademimuid6532]

Parfait ! Beaucoup transpiré 🥵 et merci

[@toqa5638i]

ممتاز ❤

[@GJZ3]

Nice pacing

[@vlogsforallpeople6855]

Fantastic from Pakistan 🇵🇰

[@snarferyasmr3739]

Oliver wasnt kidding around haha

[@marvelous415]

Отличная тренировка после работы, когда есть немного времени

[@sassysandie2865]

Like 30 second intervals!

[@rafa.gastro]

excellent workout for those days when you are on the run to the work. This in particular could be of 15 minutes.

[@simonliewjukchian1719]

I did coah...love it♥️🤌

[@scoreinhomoeo]

How many calories does it burn

[@TheDominion37]

No rest...good way to get your strain rate activated for the day!

[@DavidBonfiglio-y8m]

Thought I'd add this on to a 20 min workout w/ weights. Yup.

[@karanjoshi7674]

Nice made me sweat a little

[@soft_hai]

Сколько калорий она сжегает?

[@user-rx2zo]

Please make vidio on backpain for students👦📖🎒 who study for longer hours⌛

[@smitv5]

Dripping sweat 😅

[@oneandonly2656]

I want to do workout vids for KZbin when I do can I get a shout out

[@Firma1]

About some planks my friend

[@brandontyson4654]

Um no. This is little more than general movement to “get the blood flowing”. It’s barely a warmup. Definitely not a workout. The format is also too small for a phone screen, with tiny previews of the next “exercise”..

[@The.Exodus-u4m]

I'm not a f*cking woman, what's with all the damn squads ☹️