Olympia 8 Weeks Out // Push Day // 2024 Prep Series - Episode 21

8 weeks out from the Olympia! John takes you through his push session. Also, full posing visual update and changes made to his diet and cardio. Also learn how to manage long duration between multiple shows for when to push up and cut back down in time.
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[@rodneyjewett5248]

With most body builders you get an occasional update. With John, we take the journey with him.

[@johnjewett7970]

Thank you!

[@thomasscheipl4982]

Your workout videos going in depth about loading and why you choose certain exercises over others and giving recommendations are really second to none. Good luck for the last few weeks of prep

[@johnjewett7970]

@@thomasscheipl4982 thank you

[@JTMoney333]

Your methodology is next level. You have great momentum going into the show. Keep representing S. Texas, partner!!

[@TheRickTurner]

Love the little gems you are tossing out there.

[@march80079]

Really interesting to see the comparison pics and the visible improvements! 💯

[@JaySchatzy]

I started doing that cross body extension that you said a few weeks ago and it feels so much better on my elbow and I get such better stretch and stimulus in my triceps!💪👏

[@johnjewett7970]

@@JaySchatzy woohoo! Thats great to hear

[@TheMowpow]

Love the detail and narration while we watch you execute the movement. Really awesome format. I have some tricep tenderness on pushdowns but not in overhead so I am going to try the variation you showed in this video. Thank you so much for putting these out!

[@johnjewett7970]

@@TheMowpow thank you for watching

[@rodneyjewett5248]

On Ivan's podcast you talked about 10-12 being a good Olympia. Don't sell yourself short. If the judges have eyes, you can be top five. Just my opinion.

[@sgnole09]

that detail through the legs especially with the glute/hamstring tie-in coupled with the overall fullness with the extra weight is really promising! keep it up John!

[@franciscoeukalyptus6537]

Am cumpletely captivated by your PURE PERFECTION 😊😊❤❤❤

[@vincentcaballero6041]

Learn so much from you very thankful for all the content you produce 🙏 ❤️ 💙. Wish this was on ESPN early mornings like the old days Bro, amazing knowledge ib the trenches for longevity. Injury free training knowledge 💯 ❤❤❤❤

[@johnjewett7970]

@@vincentcaballero6041 thank you

[@patriknn1]

Thanks for all the great content. 👍💪 Looking great. I believe you have a really good chance to be in the top 10.

[@johnjewett7970]

Fingers crossed!

[@damianste1259]

Thank You 😊

[@donnafinocchiaro5836]

Looking awesome been telling you think your getting that 2nd. call out John. Come in that nasty shredded condition and you will beat alot of top guys.

[@Brooks_Fitness_365]

💪🏾💯🙏🏾

[@JohnSmith-eo2yx]

Front relaxed has better ab detail and tightness than I remember from even pre-show at Vancouver. Not sure if my memory is off or you somehow improved that, or it’s just the illusion from muscle/fullness. Either way pretty impressive progress

[@johnjewett7970]

@@JohnSmith-eo2yx trying to keep improve!

[@mr.tymesup3894]

Cant believe you're about to really challenge the ELITE!! You made it

[@johnjewett7970]

@@mr.tymesup3894 so pumped for it!

[@mr.tymesup3894]

@@johnjewett7970 I'm proud as hell for you!!! Top 5!!!???? Picture you getting the call Lunsford did!??

[@mateuszlul4429]

👌👌👌

[@balkanmuscle]

First comment! Wishing you the smoothest prep!! 😁😁😁

[@johnjewett7970]

Thank you so much! Winner of first comment!

[@carlpirkle3175]

John, what’s your key to flat benching without injury? It gets the reputation of being THE most dangerous thing ever known to mankind. Lol. Love your content!

[@MrDart1960]

how can you make such massive size differences 11:32 is it because you’re already so big or is it because you’re in a post show phase?

[@johnjewett7970]

@@MrDart1960 post show there is more fullness from glycogen load vs dieting down and being flatter, so one thing to consider it. But staying lean, increasing food and PEds, you will grow for sure

[@franciscoeukalyptus6537]

Total dedication to the beautiful Sport of Bodybuilding 😊😊❤❤❤

[@RandyLe-cb2eb]

Godamn it why can you battle keone and derixk on the same day . I don't like the goverment in the ifbb pro 😢 I mean there's a new owner let's change the inner circle. Do you know how much jake wood bought mr o for ? He sold his aeroplane parts company for like 100million. And then they ended up making billions after he sold. But he would've never gotta the money to buy mr oylmpia. His true passion