OLYMPIC LIFTING - Snatch Tips with Sonny Webster

[@TheLeanMachines]

I hope some of these tips helped you guys, if not I hope you got some amusement from all my missed lifts

[@darkhorse0687]

TheLeanMachines I'd rather have missed lifts than not trying at all. Keep up the great videos!

[@SimpleStrongScience]

great advice in this and great video overall!

[@355osarahm]

Sonny is an actual beast! goals!!

[@tiarnanholland9082]

Whenever i see sonny in the thumbnail or title its an automatic click and like. The man is a beast🐐

[@tonya3144]

These are very, very helpful. Sonny’s movements are so fluid!

[@jonnypalmer5802]

Slow clap level appreciation for Big Sonny when you said he's 23. The man's hustling!

[@mikaylacastellano3247]

I LOVE these videos! Just watched this before I'm headed to my own box! Very motivating and great reminders to work on technique and get out of your comfort zone! You guys inspired me to try CrossFit and I haven't looked back since.

[@fouadchakhtoura]

Am going way back but you guys rock , continue the good job...

[@TheLeanMachines]

F Ch thanks buddy

[@RogueCylon]

Love, love this content!

[@RonnieSlater]

Congrats on the pb! 85 is solid mate, also Sonny is just a beast, speed under that bar is insane haha

[@skillballerzz1484]

Loving your videos at the moment helping me a lot thanks guys‼️

[@GeorgeHoque]

This video really helped me out! Thank you guys

[@Kai-rl2yt]

Been watching your channel for a while, think you're the perfect guys to ask, or tbf your subscribers as well! I'm having surgery soon near my chest area and am wondering when I should get back into exercising and what kind of exercises/ intensity I should be doing and for how long til I can get back into working out properly. Don't want to lose my physique now since I've been working out for nearly a year! Cheers lads:)

[@nickybyrne903]

Loving the contents bros keep up the amazing work 🖒😀

[@TheLeanMachines]

+Nicky Byrne thanks buddy

[@shauncasey9784]

Sonny buns of steel!

[@CaptainAMAZINGGG]

am just starting to do snatches, i can TOTALLY get why!! I have built butt goals, i intuitively feel to click video, i try, I feel. looks like snatch is my new jam !!! It's awkward af at first though sheesh. both halves of my body are like "wait, what??" :')

[@samanthatalks]

Hey guys, I'm not sure where to ask a question but I'm wondering if you'll answer this in a video :-) So, basically I used to be morbidly obese and then I was diagnosed with anorexia (so very underweight). I'm now recovered and a healthy BMI and have been for years but I've only turned to fitness this year. My question is, as you can imagine, my skin isn't the tightest as I lost/gained so much weight - do you have any specific tips/exercises that can help with this? I've been extremely lucky in that I don't need surgery or anything and you wouldn't actually be able to tell I have loose skin by looking at me, but I know my skin isn't as firm as someone who hasn't been through huge weight changes. Thanks in advance :)

[@kenseiZA]

Useful tips, thanks guys :) Like you, I pull too early and end up trying to muscle snatch it up! Going to practice jumping straight up instead

[@keithlittle293]

Like the video man;, overhead squat 160kg wtf beast

[@pupu323]

Does anyone know where Sonny’s backpack is from?

[@sk-rn7lu]

Im am 15 and hv abs but idk how to go further to a 6 pack. Can u help?

[@janinquezada3118]

GREAT!

[@xxwindhurricanexx]

I struggle so much with snatches. Like I do such light weight because I find it hard to finish the squat when the bar’s above my head. Any tips?

[@TheLeanMachines]

Very likely to be ankle mobility is lacking, have you tried sotts press before

[@xxwindhurricanexx]

TheLeanMachines I haven’t but I’ll definitely try them next time!

[@gabudizator]

1. like 2. comment 3. watch 😉💪

[@TheHairyKarl]

Really wanted to see Sonny’s burger 😭

[@JESUS_Is_KING573]

@4:48 bahhahaha!!

[@skillballerzz1484]

Hi guys, so I’m 14 and I’m working out at my house (press ups ,sit ups, triceps dips , bicep curls dumbbells etc...) however I’m finding it very hard to eat the correct way, I’m always having 2 chocolate bars a day and sweets but I can’t stop. It’s really annoying because if I did stop I’d be in great shape, do you have any tips on how to stop picking. Secondly my type of body is very much small and my muscle just never seems to show like I do 10-20 sit ups a night and at least 2 hours Of sport a day and some nights a 20 min workout but I have no ‘gains’ do you know why if so explain please🔥

[@kenseiZA]

I know I am not as experienced as The Lean Machines, but what works for me if I can't stop eating chocolate or sweets is to hide them. Put them right at the back of a cupboard so you can't see them, or if your family insists on eating them, ask them to put it in a specific cupboard and teach yourself to not open that cupboard. Ask yourself, before you eat the chocolate "Am I actually hungry?" if you are, see if you can have a piece of fruit instead. If you aren't then you don't need to eat it ;) Or buy some healthier snacks, like nuts or fruit. I hope this helps ;)

[@skillballerzz1484]

Cathy Tyrell-Knights thank you I’ll try it🤘🏽

[@eatsmartbyj7909]

Hi there. Another thing to keep you from snacking too much is to make your main meals bigger by adding low calorie foods like veggies, so that you feel fuller. Also, instead of cutting out the chocolate bars completely, have you tried eating fewer of them? Like one bar every other day instead of two a day could be a good start. ☺️

[@Mabolsa]

If your craving sweets and chocolate bars its your bodies way of saying your not getting enough natural sugars in. Try eating more fruit, banana's are great post workout. Remember the five a day thing? Blueberries are great as a little pick me up throw these in your cereal, porridge and yogurt. Shovel some grapes in your mouth or a handful of raisins and nuts. Make a fruit cocktail and put it in the fridge. This way you can pick at it as and when needed. Look at how often your eating when I was a teen I could never get enough food and never get enough sleep. This is normal and its what your body needs. Try to eat small and more frequently get a good balance of carbs, fat and protien. As for muscle growth dont be so hard on yourself. Your 14 and your body is still growing you'll have growth spurts out of no where my 15 year old is the same its asif he got out of bed one day and was 6ft tall :-D As a teenager your body is probably already working overtime. So be patient and stay on track. Focus on getting the right foods in and be consistent with your training. The rest will follow. Hope that helps.

[@skillballerzz1484]

Mez thanks🤘🏽

[@SuperWoomaster]

Are you not a hugger Leon? Don’t be shy 👍🏻

[@tonya3144]

How can you guys eat so many calories a day? I need to eat 2,700 and I can barely manage. =(

[@brianalondite]

"Pulled my snatch apart"... tee hee

[@PaulAdler11]

It sucks Sony got busted for Performance Enhancing Drugs. I like the guy all the same now, but it definitely did a number on his cred.

[@alfonsorodriguez6437]

Are these guys on something, they cannot focus and make sense. Selfie movies makes anyone's head spin.