OMAD Diet: Is Eating One Meal a Day a Healthy and Safe Way to Lose Weight?

[@airdrifter9578]

Fasting works , the problem is that no one can make money on this principle

[@lexiebboutique]

Exactly

[@kalvin7718]

Bro that’s the reason why everyone says that it actually works I believe them because they don’t benefit or make money from this you can’t trust any type of buisness. It’s honest has worked for me I’ve been doing this for only 3 days and I’ve lost like 5 pounds already because with me I just jumped in cold turkey I do 23 hours of fasting and I eat only 200 calories per day which is like 6k calories per month which most people eat in a week. Because of coronavirus quarantine I did nothing but play video games in my bed and eat. I used the be always skinny it’s time for change.

[@purekid98765]

fasting only works in a caloric deficit, just like eating multiple meals a day. Stop over complicating it eat less energy than your body uses.

[@stratogustav]

You don't need to count calories, I sit all day and I still eat a lot of calories. It is not about calories. It is about insulin. Although if you do good calories it is even better because not every calorie is the same. 500 calories of ice cream is not the same as a salmon salad of 500 calories, not even close.

[@purekid98765]

@@stratogustav LMAO are you serious you're breaking the laws of physics energy conservation. If you consume more energy then you expend your body will store it more often as fat you're in a deficit end of story that's how weight loss work .

[@jessicanelson4038]

I get hungrier when I eat 3 meals a day. OMAD has helped me cut out by cravings. I also feel more in control

[@omadoutlaw4868]

Taking control of food is a real benfit.🤠

[@tammi67able]

That’s weird isn’t it? I feel The same way

[@LovelyMizzChanty]

I feel like this as well. It stopped my whole cravings for sweets in like 3 days which was my main problem for not losing weight

[@melgazara6096]

I feel the same way, it's like no matter how many meals I eat in a day, I can never feel 100% satisfied. The more I eat, the more I want more! ugh I easily lose my control with food and end up eating every few hours and of course put on weight so easily. But if I'm IF, the cravings go away and the more time passes without food, the more I want o push my body to fast longer. Ive been IF for a month, started at 16:8 and now I'm on my second day on OMAD. I started at 135 lbs, now Im 128 lbs, lost 7 lbs :) And I couldn't be happier. Im planning to keep it up and get to 125 lbs. Fasting works!

[@zahedah80]

Finally someone I can relate to. If I eat breakfast, it's like opening the hunger gates. When I eat OMAD, I eat much much much less portion wise because I feel full quickly.

[@Mcgrandma]

I quit breakfast and went to OMAD (one meal a day) and lost 15 pounds in three weeks. I couldn’t lose weight on two meals of keto intermittent fasting. I’m 71 and this was a miracle for me. I figured I was insulin resistant.

[@ZionWatson2001]

Yeah for some reason keto is harder

[@drfarihasuniverse6409]

Did you excercise or walk or just OMAD..what did you eat on one meal Keto ?.

[@joanneshepard5449]

@@drfarihasuniverse6409 I did OMAD zero carbs for 5 months , I lost over 40 pounds , I did not exercise at all. I got down to 132lbs.

[@classicpotato3352]

U so old lady

[@joanneshepard5449]

@@classicpotato3352 there is no old no death, only life :) no judgement either,, no risk

[@aissatu.]

It's not a diet, it is a lifestyle ❤

[@rosealgreenwood6893]

You had the Guru of intermittent fasting and didn’t let him speak the doctor you gave the floor to is old school mentality and that is the mentality that has this country obese

[@dr.aliadixonnursepractitio6473]

Yessss 🗣️

[@galpinklilyempire6905]

Actually is not a diet , or lifestyle . It’s a health risk . Risk

[@usmnichols8636]

@@galpinklilyempire6905your the only one complaining bc you stuff your face every chance you get

[@uva19274]

@@galpinklilyempire6905it’s not, I’ve been fasting for 3 years now and it not only improved my metabolism and bowel, but I’ve maintained the lost weight.

[@marilynsummit1764]

I'm doing omad. I'm not angry or hungry. The body doesn't need food all day. The body will heal itself, but not with food in your gut all day.

[@shumakhan5436]

So true 👍🏻

[@juliaseazar]

This Kahn dude only wanted his moment to shine. I think he got that heart disease and insulin resistance out of his ass... isn't eating too many times a day (especially things that contain glucose) the reason for insulin resistance?? Ans he completely dismissed this young woman's efforts to better her health and get out of obesity when God knows how hard it can be especially when you've been fat most of your life...jeez what a jerk

[@bethaniepender9339]

💯..the body needs that rest from food for repair. If you work all day, so you perform better when you just keep working? No! You need at least 8-10 hrs of rest!

[@ruthmorake7842]

@CHRIS Hi. What time do you eat

[@The.Billionaire.Official]

Doctors lie to make themselves rich

[@JourneywithKasitti]

Lie. I eat OMAD and its the best thing that has happened to me. i'm healthier and happier. Glad that my channel has my progress.

[@rouguiatoukwi2523]

How did you do it please please reply

[@JourneywithKasitti]

@@rouguiatoukwi2523 I within 2 hour window & eat Enough without limiting my calories. However, i lower my carb intake and up my veggies and protein intake. Currently, i'm not losing weight but inches and cellulite is clearing too. I feel light and happier.

[@rouguiatoukwi2523]

Thank you lovee

[@handsomesquidward2130]

@@JourneywithKasitti wow that's great btw did you eat in the morning, night, or afternoon

[@JourneywithKasitti]

@@handsomesquidward2130 I normally eat in the evening. I suggest you eat in the afternoon for more weightloss.

[@kaebreez]

I’m currently 3 months into OMAD and have lost 35lbs, it really does work. it was hard in the beginning but once you get through a few days it’s such a breeze

[@YaBoi_Zi]

I'm doing 500 calories a day challenge currently fasting for 7+ hours

[@Investap]

How is your meal made. What do you usually eat in a day @kaebreez ???

[@adonis3289]

@@Investaphes not going to reply and I’m sure I’m late but your meal needs to consist of protein and veggies, nutrient dense foods ghat are low on carbs, also cut sugar and saturated fat foods

[@user-vy5uy9fo8p]

@@Investap You will only eat once so it will save you some money, so go for the best quality fat and protein with veggies. It could be something like a large salad with microgreens, salmon steak, two eggs, cheese and blueberries for some sweetness. Have approx three parts fat, 1 part protein, veggies and something naturally sweet like berries of any kind but keep this in check, thats my mantra.

[@Investap]

@@user-vy5uy9fo8p thanks. I will have to check what all to include, we don’t eat meat so will need to include lentils and beans. Let’s see, will try to include diverse foods in my meal.

[@Neveronline2024]

I’ve been doing OMAD for a month now and I felt great. I lost weight, got better sleep, sweat less, worried less about other meals, and it stopped me from snacking and craving. I’m definitely going to continue doing this.

[@ritalindsay7797]

That's awesome same here I started a week ago and I can already feel the benefits. I used to hate drinking water now when hunger hits I drink it and it gets ne thru. Also cut out sugar and feel like exercising now. I feel like maybe most of the weight I've lost is fluid about 6 lbs in a week but overall feel alot better physically

[@StathisAesthetics]

@@ritalindsay7797 you can drink coffe that has 0 callories it reduce hunger -99%

[@pauls8620]

How much weight u lost in one month?

[@Neveronline2024]

@@pauls8620 Nearly 10 pounds

[@jenniferwhitehead9153]

Didn’t even let the EXPERT speak! Dr. Fung knows everything you need to know about fasting and OMAD.

[@denisesmeesh]

Right? I wonder if it’s because they KNEW he was going to go off n doctor number 2. He would have a rebuttal for everything he said. That’s why I don’t trust this show.

[@hermanpinto9244]

Dr. Fung is my HERO!

[@sarahagen4414]

I'm pretty sure Dr Fung's comments are in another youtube video clip from this same episode.

[@terrywilliams9115]

Exactly!!

[@heidilefevre2680]

I know it I was upset that they didn't play what he said. You know what it is, it's slanted I wonder why they didn't let him speak?? They didn't want to hear it and they didn't want him speaking. He's the more intelligent one and knows more than all of them put together😂

[@melisa577]

Omad is the best I've lost over 80lbs doing it and the best part is you never feel deprived....could never go back to eating 3 meals a day with snacks.

[@Sunnyso24]

How long did it take you to lose 80?

[@lolhi1856]

How long?

[@melisa577]

@@Sunnyso24 1 year exact

[@her-myoh-nee1324]

I lost that in 6 months eating what I wanted to eat just less of it and walking/running. That's the best, not this crap that should you actually start to eat like a regular human being you'll just gain all the weight plus some back. No thank you.

[@melisa577]

@@her-myoh-nee1324 Well i've kept the weight off for 3 years now and i have tried many diets in the past including eating less and i would lose weight but gain it back omad is the only thing that has worked for me.

[@Sincerely_lolo]

I have personally been doing this since Feb 16 and j have lost 19 pounds! It definitely works it just takes discipline.

[@nursyafiqah3679]

do you exercise?

[@Sincerely_lolo]

@@nursyafiqah3679 I actually do not

[@Ichade]

@@nursyafiqah3679 but you still do need to sbb tkut nnti hilang muscle mass

[@nursyafiqah3679]

@@Ichade oooh ok tq so much💗

[@parvindersingh4591]

do you eat veges or drink anything in fasting window?

[@Simply.Random]

Dr. Khan is definitely full of it, LOL. I do OMAD now and I'm healthier than I was when I was in my late 20's and 30's. I have been doing IF and OMAD since middle of 2020 and I feel way better than when I was eating 3 times a day! I follow Dr. Jason Fung and by doing so, I have been feeling the best and all my vitals went from crappy to really good! Dr. Jason Fung and Dr. Berg are my hero! Most doctors will think, there is no money in healthy people!

[@eo7858]

Yeah he is full of it.

[@pns140]

He sounds like a know it all. Alot of people who are doing IF and OMAD have done 3-meals/calorie restrictive diet with no results and omad/if has worked.

[@PAXBISONICA]

Absolutely agree. I have been doing Omad for 3 months and drastically reduced sugar intake combined with walking about 2 miles every day I have lost 40 lbs and actually gained muscle mass. This Doctor has no idea what he's talking about. Smh

[@martincaetano5415]

I like berg and I’m a few days not eating once a day… very low carb high fat maybe 1000cal… feel more energetic and better mood

[@martincaetano5415]

@@PAXBISONICA the second doctor is just another Fauci working for pharma

[@shinngoingco6185]

I am currently doing it for 3 days and I already lost 6 pounds I still cant believe it . It's really a big deal to me . I started OMAD at 193 pounds now Im 187 pounds already .. My ideal weight is 121-130 pounds.. I know I can do it❤️

[@mariah2349]

Could you give me some meal idea please?

[@WH-hi5ew]

If it gets too intense or you loose too much weight you can always ease up to 2 meals a day within 6-8 hour period.

[@6wade]

that 6 pounds you lost was water weight. for the first 3 weeks of any diet, any workout, and fasting you’ll only lose water weight

[@halfmanhalfamazing7392]

Yes you can.

[@Calejandre138]

What are you eating for your one meal?

[@jasminejennings1991]

I've lost 200lbs and I've done IF my whole journey!!! It's been 3years and it's definitely my lifestyle change. I love it

[@Jane_under_a_tree_with_a_book]

Well done you!

[@tinyred4512]

I have done it for a month and I can say it is definitely something I can stick too! Eat what ever you like and still lose weight/ keep it off. Win win to me

[@galpinklilyempire6905]

It not a diet or lifestyle its a risk of health is does good or does bad .it’s not for everybody .

[@tenbylloyd988]

OMAD changed my life. Before OMAD I was overweight, tired, had joint pain, and had to nap almost every day. I was also depressed and unhappy with my appearance. Since switching to OMAD I have more energy, feel healthier, don't take daily naps, and have lost 22lbs in 8 weeks. It absolutely does take a bit of getting used to and I started with 16:8 IF and worked my way from there, but now I am feeling good and couldn't see myself living any other way.

[@PAXBISONICA]

Congrats bro. I too can attest to the benefits of OMAD. Everything you said is 100% facts.

[@sudiptobhadra3059]

Hi just trying to follow up after 1 1months. What is your current condition? how do you feel? how many weight loss finally? also are you still continuing OMAD?

[@lam_91196]

today is the first day of my OMAD diet wish me luck guys ❤️

[@user-sr3hi2vu1x]

mine is today. good luck. hope you’re doing good!

[@lam_91196]

@@user-sr3hi2vu1x best of luck 🌸

[@ALMIGHTYFROSTY]

I’m starting today as well 😌 I’m tryna get sum shawtys ya feel me 😈

[@camillekale5566]

Good luck I started today as well. I just ate my meal and I’m going to have a snack and I’m done for the day

[@celestbresant586]

how's it going!!? im rooting for you😄

[@zahedah80]

Breakfast makes me more hungry throughout the day. OMAD has helped me tremendously. I no longer bloat and I feel so much healthier.

[@edwardussantoso9148]

Once i did OMAD, losing 7 kgs in 20 days, diabetes was gone as i was at the early stage, blood pressure normalized. I did that after watching Jason Fung

[@Liam0408]

So your blood sugar levels returned to normal! That's great! I think the same can happen for me too. I lost close to 40 pounds last time I did this diet and I noticed that a lot of my symptoms of insulin resistance went away

[@leroygrant3786]

I've been doing Omad for 2 months now I went from 210lbs to 175lbs and I feel a lot healthy from it. Its totally worth it

[@husambabiker840]

What's your calories intake on OMAD?

[@raijin4375]

@@husambabiker840 doesnt matter just dont eat garbage like chips and snacks, drink only water. i started doing it from september till now and i went from 218 to 195 as of currently

[@builtbypi2276]

Did your weight rebound from 175 to 195? Also were you working out more or stayed the same

[@leroygrant3786]

Im still sticking with omad as for now im down to 165 lbs currently from it

[@jlaw369]

Hey man can I find you on fb or something? I have questions man!

[@rubyfamilycuocsonguc4328]

Well I live with my friend we decided to do an experiment. She will eat 1500 calories and divided into 5 small meal a day like her doctor recommended. I also eat 1500 calorie but I will eat all of that within 1 hr once a day. After 1 months I lost 8kg but my friend put on 3kg. Note: My friend was alway hungry and feel like she’s starving. But for me I didn’t feel hungry and I also reverse my pre-diabetic. Conclusion: Fasting is healthy and I will eat like this for the rest of my life !!!

[@caleb8243]

Then she wasnt truly eating 1500 calories a day. You cant put on 3kg in 1 month while only eating 1500. 3kg is just over 6.5lbs. So in order for her to have gained that much, that means she was eating 750 calories a day more than she was burning(6.5×3,500 and then divided by 30) So if she's only eating 1,500, that means her body was only burning 750 calories a day. Not possible at all.

[@rubyfamilycuocsonguc4328]

@Rne Nd Everyone is different! Doctors don’t know everything and that’s how people suffer. It is possible because we find out my friend insulin was high and she could never lose weight on a 3 meal a day diet and even reduce her calorie intake. Fyi she can finally lose weight after 10 years of trying many diet. Fasting is her answer!!!!!!!!

[@rayj.9568]

@@caleb8243 , You don't know as much as you think.

[@caleb8243]

@@rayj.9568 Prove my previous comment wrong. I'll wait

[@RinDewmelon]

@@caleb8243 you weren't there. Boom

[@sumeshsounds6363]

This clip doesn’t have DR Jason Fung talking… he’s the man!! OMAD is awesome!!

[@joshsuarez1852]

Omad has worked for me, I’m not angry and hungry, I’m happy and blessed to wake up and be able to live

[@tytt6448]

Is the whole losing muscle thing true?

[@si6teen515]

@@tytt6448 its kinds true to an extent but, u would lose fat wayy more than u would lose muscle and if you wanna preserve muscle u can lift light weight 2 to three times a week.

[@nburkeofficials3013]

@@si6teen515 so is it impossible to actually put on muscle whilst doing omad?

[@si6teen515]

@@nburkeofficials3013 no, its definerly possible but its harder than when eating three meals, on omad you would have to eat protein rich foods daily and train to build muscle, so long story short its definetly possible but harder than 16:9 or 12:12

[@moiraberniegatt9491]

@@tytt6448 no

[@Debtfreekish]

I have been doing Intermittent fasting since October 2020 went from 220lbs to 166 in 4months . Pants size was 16 now I’m able to wear a size 4 the amount of inches lost on this plan is incredible. I’m now doing Omad to loose my last 20 pounds. The best part of this plan is that you can have more of a variety of food.

[@DanielleLovesConley]

Thats amazing!! You should make a video about everything you ate and drank on your diet! I would love to know, i am currently doing omad trying to lose the baby weight

[@irenepearse430]

Doctors has issues because they wants to keep you sick so that the doctors and pharmacists can make money and keep you sick OMAD is great it’s not water diet why not l love it it’s works for me

[@shanfarco1574]

Same, first week of OMAD I lost 3 inches off around my hips. I couldn't believe I was losing it so quickly! how many calories did you consume a day?

[@AT-mq9wk]

Are y’all breaking your fasts with low carb meals? Or eating whatever? Are you counting calories?

[@Debtfreekish]

@@AT-mq9wk I personally eat whatever and consume some of the healthier carbs. On my job I’m lifting heavy things and I constantly walk throughout the day so that helps fuel my body. I try to stay clear of the fried foods, bread, sweets and pastas still.

[@williampasternak1623]

I started about a month ago and I am doing 20:4 intermittent fasting and keto. I have lost so far 24 pounds this month and we still have 7 days to go....I feel amazing, alert and alive. I am 55 years old and weighed 350 pounds at the start. I checked my blood sugar today and it is 84 - down from 379 over a month ago. I am going to reverse my type 2 diabetes. I am shifting now to OMAD as I was able to go 21 hours fasting today and tomorrow I will move to 22 hour fast. Im not even that hungry after I eat. Also, I am drinking 6 cups of green tea a day now and exercising 30 minutes a day.

[@LOLA-kr7vn]

Awesome!!!That's fantastic work! Keep it up!

[@msbrt8638]

Great work!!

[@DivineSource444]

That’s amazing!!! Keep up the great work!!

[@JagLCUK]

You need to drink 2-4 litres of water per day.

[@thatgirlwashere6321]

@@JagLCUK drink as much as you can

[@DLTJR1959]

Fung is the expert. It's still calories in calories out. You can only eat so much at one time. It works. The 2nd guy is full of crap. You don't lose muscle mass when you are losing fat.

[@dogberry3660]

We need to hear from Dr. Fung!

[@DaPokeBoss]

Yes you can wtf

[@DLTJR1959]

@@DaPokeBoss Prove it...

[@DaPokeBoss]

@@DLTJR1959 if you are stranded on an island and have nothing to eat and are walking around all day you will first lose glycogen, then body fat. Then when your body realizes it isn’t getting any food, especially protein, your muscle with atrophy and you’ll lose muscle.

[@DLTJR1959]

@@DaPokeBoss You just proved my point. You lose the fat first. When you are losing fat you are not losing muscle.

[@bobthompsn2896]

I've done omad and pure water fast for 72 hours at a time. My blood pressure improved so did my sugar levels. I'm not near as hungry or angry as they said. I honestly feel better than I ever have

[@mariyamshafique6262]

How are you feeling now?

[@bobthompsn2896]

@@mariyamshafique6262 I’m holding my weight better than ever. All my levels are still good. My energy I higher than ever. Feel younger and look younger

[@mariyamshafique6262]

@@bobthompsn2896 good to know...do you also use any electrolytes? And did you get any loose skin? Do you eat carbs too? Thanks.

[@bobthompsn2896]

@@mariyamshafique6262 I eat carbs not a lot. Yes on the lose skin but it’s slowly tucked in over time. But I lost a ton of weight so it was expected. And yes too electrolytes. On my long fast days

[@HeyDude93gt]

This has been the simplest way for me to drop weight. It’s tough but it does work

[@tamboleo]

Do you eat whatever on your OMAD or do you control it?

[@HeyDude93gt]

@@tamboleo Depends on where I am and what’s available. I don’t eat buffet style, I eat a decent size meal. I try keeping 14 to 16 hours between eating. When I started doing this I had to take a different approach by eating two smaller meals. One at noon and the 2nd no later than 6 pm. For me This this still works good. Another thing that helps me is I’ve never been a big drinker of drinks loaded with sugar. That’s another issue most people don’t realize when trying to loose weight. But all in all if you can manage eating one or two meals while planning out the fasting time it works pretty good. After you’ve gotten used to this I’d do a cheat day once a week which includes breakfast and whatever else throughout the day but still keeping my last time eating to no later than 6 pm

[@timh7882]

@@tamboleo I make sure I include bone broth and a green smoothy so I'm covering the basics but then I eat whatever I want for main course and dessert.

[@mee3213]

OMAD actually works for people who like to eat a lot in volume and variety in every meal. If I had to restrict my calories then I'd have to reduce the volume of food I'm eating throughout the day but when you start the OMAD diet you can eat anything you want and as much as you want. It tricked my brain into thinking that if I fast a little more I can have everything I want and still lose weight. This helped me to stay motivated and stick to this diet more than the others I'd followed and if you ask me I'd never want to give up on this deal!

[@laurarabbia5483]

Yes yes yes !!!

[@gayanga]

I do the same and have been for close 2 years I’d say

[@mee3213]

@@bree3659 maybe for the first few days since it takes time for your body to get accustomed to the new diet but not everyday. It depends on what u eat in the meal. If u ate something hard for u to digest u may feel bloated for a while but eventually it subsides.

[@mee3213]

@@gayanga great and keep it up...have a happy and healthy journey to fitness!

[@maenanfaruq3556]

I do omad to down inflamation and autophagy

[@markgaedtke2184]

Moderation is harder for me than abstinence. It's much easier for me to skip meals rather than "Cut down" my portions.

[@rayj.9568]

You are not alone.

[@AprilJett]

Me too

[@Itsclaireasday]

Me too, especially when it comes to rice dishes

[@kartpilot63]

@@Itsclaireasday I've lost 40 lbs eating 23-1in 2 1/2 months. It's not easy, but it works!!

[@wendywertz8828]

I’m a foodie and a volume eater ….ive done all the diet’s imaginable so I’m going to try OMAD

[@CorvusHyperion]

The big advantage of OMAD is it makes calorie restriction easy. The study the cardiologist refers to was done on subjects who ate their normal daily caloric intake in one sitting. Most people who do OMAD cannot do that. They do not do it like the lady referred to here as it is too hard to stuff yourself like that and not feel sick. Glad it works for her but the fact most people end up eating less calories overall is what leads to the weight loss.

[@alwaysyouramanda]

I had a breadstick right before bed. Woke up feeling amazing. Before that, I had a headache all day but I pushed through. I used to have one meal every two days and that would leave me feeling horrible. I just wanted to try and detox a little- too much sugar lately and I had been feeling bloated.

[@Liam0408]

Yes! I completely agree! My stomach shrank so much that I absolutely could not stuff myself like that on the one meal. I think that's exactly why the study produced those negative outcomes in those subjects bc they were eating so much in one sitting

[@MrWingiii]

And you become fat adapted

[@stanbalo]

You really cannot over over eat with OMAD bec your body has a limit in that particular timeframe..unlike if you eat several times, you can reallg pile up the food unknowingly

[@pizmo3048]

@@stanbalo you literally just need one good size meal to get you full enough ...not that extra bs cake or anything she was doing.. last night i had 2 big peices of meat, plate of salad and a plate of fruit ... that was it

[@stephenasearlesii]

2022- Started 16 hour fasting in January, started OMAD in February and as of today, March 4, I have gone from 260 to 220 lbs! But I also watch what I'm eating and rarely do sweets and junk foods.

[@lisabowden1679]

I started the 16/8 7 weeks ago..I've lost 7 lbs. I might try 18/6. And go from there

[@BrianJHilliard]

At the end of the day, find out what works for you and stick with it. The key word is self-control, no matter what nutritional plan an individual decides to do.

[@bhnurse16]

Agreed! I told myself I needed to stop eating when I get home from work (around midnight), and for the last almost 2 weeks I've been doing 16:8 intermittent fasting and lost 9 lbs. I feel better and like being in control of myself so I want to continue.

[@himadioah]

It was better to show dr. Jason fung to speak for omad as the guru of fasting than the others which don't have so much informations.

[@ZipClips22]

Sooo, Just cut out Dr Fung??? THIS would be a perfect example of how media can sway the public by simply letting you hear only what they want you to hear, not the truth.

[@k0k01]

Lmao I feel like a dummy waiting for him to talk then they just cut him off!!

[@BethBurns68]

@@k0k01 , me, too! I was like...he's the expert on this and he didn't get a chance to talk. Well, this helped me to find out who he is and I'm going to look him up now. :)

[@peggyarnold390]

Dr. Jason Fung SHOULD NOT be on this platform with these other two. He is too good of a doctor and has a true understanding of healthy Intermittent Fasting. This isn't it.

[@peggyarnold390]

@@user-qq2ep9ez1u Amazing and congratulations! 🤗 I am a firm believer in Dr. Fungs research and work. I myself have lost 100 lbs and have never felt better. What he teaches makes sense. So thankful for Dr. Fung and his books/videos. Life changing for so many. Greetings from Toronto, Canada 😊

[@deeevans898]

@@user-qq2ep9ez1u I’m curious since I am in peri menopause and really struggling to take weight off. When you lost the weight, was it doing OMAD or some other IF schedule? I have been doing 16/8 and taken off only 16# since November. That’s even with exercise several days a week. Wondering if OMAD will produce better results.

[@taylor373]

Dr Fung is the GOAT

[@leighdixon329]

I started fasting years ago and did 2, 24 hour fasts a week, and lost 50 lbs. Stopped fasting and gradually gained the weight back. Have since started back, fasting 16/20 hours a day. I exercise everyday and have added rebounding since 3/5/21. I’ve lost 11 lbs, and this way of eating works for me. I can eat what I want, healthfully though, and still manage to lose weight and I don’t feel deprived at all. I make a cup of good coffee, and sip on that until I’m ready to eat. I will continue to follow this as it works best for me. I am a 52 y/o female, and this works!

[@Waluigis1]

You used to play for Arsenal right?

[@n.m.h8792]

​@@Waluigis1😂😂😂😂😂

[@ErrylZakari]

I was waiting to hear Dr Fung response

[@caricarlson3822]

I agree

[@SuperiorityQomplex]

Exactly. I suspect that Dr. Fung would only argue that a longer fast between meals is necessary to trigger autophagy (I believe it takes about 3 days of fasting to start getting those benefits), but the second doctor is full of it. It's funny how he could literally just see a patient get amazing results and still be blind to how effective this is. But he did some theatrics with duct tape, so I guess he thinks that's more important than results..

[@ahmadzar5991]

@@SuperiorityQomplex he didn't study it so it must be bad.. Some Dr make me puke

[@SuperiorityQomplex]

@@ahmadzar5991 Agreed. But hey, just cus you're a doctor doesn't mean you're not human. We all have our beliefs based on our experiences that ignore the evidence that disproves them. I think we all just wish that doctors weren't screwed up with those limitations too...

[@marionwilson7922]

I was looking for this comment because I too was mad that Dr. Fung part was cut🤬

[@omadoutlaw4868]

🤠One Meal A Day is not a fad it's a way of life for thousands and thousands of years.

[@theduckster1980]

And for thousands and thousands of years we had much much shorter lifespans. I am trying OMAD myself... Just don't see the logic in your statement

[@jordansawchuk9941]

A lot of people would have been dead from cuts and scrapes back then. Modern medicine is responsible for today’s life expectancy.

[@afia9721]

@@theduckster1980 shorter lifespan was not a result of Omad ….. it was a result of poor hygiene, no vaccines, medical attention wasn’t accessible to everyone.. so actually that persons statement is fine

[@omadoutlaw4868]

@@theduckster1980 the truth is even with all the health care advancement,we are now seeing a shortening of life spans and much shorter health span with people coming down with these metabolic diseases at an earlier age than ever before.

[@omadoutlaw4868]

@@jordansawchuk9941 life span is not the same as healthy span.🤠

[@AmyLeeAngelLove]

When the doctor says it's bad for you... you know it's good... especially when you have no problem pushing pharmaceutical drugs instead of looking for a healthier alternative approach.

[@marcusmobley3189]

Ain't that the truth!

[@RedSpiralHandTV]

That first guy is full of it. Since starting intermittent fasting and OMAD my chronic fatigue and fibromyalgia are in remission, digestive issues improved, blood pressure and sugars under control and I've lost almost 80lbs with another 20 to go AND IT STAYS OFF. Problem is if people realized how much weight they could lose and chronic issues they could heal doing IF the docs talking people into bariatric surgery would all be broke.

[@jm1733]

You're exactly right. Omad is simple. The problem is people can't be uncomfortable for 10 minutes anymore without running to sooth their ailments. Hunger comes and goes. If people could just wait 15 minutes for hunger to go away, omad could fix most of the problems with people and their health. The economy relies on people staying addicted to food and prescription drugs from the drug dealers with stethoscopes.

[@bavv7056]

@@jm1733 I workout almost everyday for almost 2 hours, I always skip breakfast, but I cannot afford to have less than 2 meals a day, I don’t have time to snack, so eating one meal a day would not work for me. I don’t like that people assume that just because something works for them, it has to work for everyone else. If Omad works for you, that’s great, but if doesn’t for me and a lot of others….

[@JazzyCaprice]

IDK Doc... OMAD is the most effective diet I've tried. I actually am no longer on BP meds, no more inflammation in my joints, way more energy and much more active. And the best part I lost 20lbs in 3 weeks and my skin is the best its ever been. I think it depends on what you are eating. Some people try to make up for the full day in one meal. I ate Keto for my meal so taking out the carbs was an extra boost

[@lisalee789]

I'm joining you, will come back with results

[@swezar]

@@lisalee789.. so how did it go? It's been a month!

[@socaliber2717]

The energy part has to be bs

[@culio544]

@@socaliber2717 it's not

[@dalondabaker3338]

Ma'am what you eat once a day

[@sam-gc6lu]

2 and a half month into my Omad and I had lost 27 kilograms. The best decision I ever made. I incorporated the diet with keto. My target is to lose an extra 45 kilograms 🤞🏾.

[@azurahhassan2173]

27kg 😮 your eating time ? Do u do any exercises?

[@shezanshezan2521]

How much calories u ctaken dr???

[@Keep-on-ok]

I don’t overeat when I eat my one meal. I just make sure it’s healthy AND I only eat until I’m full, not stuffed.

[@Keep-on-ok]

I’m 72. Not angry and not hungry! Just healthy!

[@tiendoan6417]

Can you provide a sample of your meal? I would like to know

[@nakaihazelmuvirimi7848]

@@tiendoan6417 I’m doing it I only have 2 boiled eggs , 1 potato a day and a tomato and cucumber salad then I drink my ginger detox water hope it works

[@jm1733]

@@nakaihazelmuvirimi7848 if you're doing omad with that little food, you should drop weight fast. I'd be careful to supplement potassium powder in my water though and use a magnesium supplement. If you have plenty of body fat you should feel really good on omad after a few days. I wish I was overweight again and could lose weight again because I felt fantastic on omad. I've done it for so many years that I can't gain weight anymore unless I force feed myself when I'm not hungry to gain extra muscle in the gym. When I did omad, I ate whatever I wanted with dessert after my one meal and still lost weight. You're only spiking your insulin once a day when you do omad unless you're drinking things other than water, unsweetened tea, or black coffee.

[@Keep-on-ok]

@@tiendoan6417 I had 3 tacos last night. Homemade and followed by a half cup of pistachios. I also drink a green super food daily and an electrolyte drink.

[@naughtyboy9044]

This is my 2nd day of OMAD Please wish me a luck guys. Thanks

[@LostboyK79]

Good luck 🤞

[@ChamMoradi]

How it’s been going so far?

[@recjohnso8011]

Doing it for 6 yrs. But only on wkdays. Omad on wkdays.. 2 meals a day on weekends. Maintains my weight.. not fat not too skinny...

[@link2jr]

Lol I like how they cut Dr Fung he was about to go OFF! Long fasts are safe if you've got body fat to lose.

[@childofthemighty1341]

Started doing this 10 days ago. Actually fasting for my Spiritual path. In these 10days, I have lost 3cm on my belly. I have 30 days to go. Am loving it. The thing is, am not getting hungry anymore. When it comes to eating time I end up eating not much coz my stomach is full.

[@jm1733]

I've been doing omad for so many years that I have to make myself sick if I want to do a bulking cycle in the gym. The appetite is just not there anymore. It's a breeze to stay thin after doing omad for awhile. Stomach shrinks. It's bariatric surgery without the risks.

[@ransfordanane1925]

please any update after the full 40days of fasting? and also please confirm what you were drinking whiles you fasted. thanks

[@Vyansya]

@@ransfordanane1925 as a muslim myself we didnt drink during our fast until we break our 18 hours fast. If you wanna fast for non-religious purpose i recommend you do the water diet where you consume nothing but water.

[@dalondabaker3338]

What do you eat once a day

[@rose_aih_gold.2713]

@@dalondabaker3338we break out fast at sunset and eat anything we like by the time it’s sun rise we began out fast till sunset the next day.

[@joogface386]

I started omad not even knowing it was a diet. I just did it to cut weight and I started thinking 3 meals a day seemed excessive, I’m glad I did it. I think it depends on your proportions, I’m a 5’6 male, I don’t need to eat as much as what’s required for a 6’ male

[@freedhoelay5953]

You would think thats common sense right? Doctors argue against common sense all the time. So odd.

[@marniegrohs1553]

I have been doing it for just over a week now and It's the easiest diet because you don't have to think about what your eating all day or how much. I have whatever is made for dinner till thanksgiving full. If there was something during the day I wanted to eat, I have it in my hour.

[@Leewoods123]

“Thanksgiving full”… love that

[@allnighter2011]

I've done so many diets, as I am sure many have, and the truth is, there isn't a good diet or a bad diet... there is the diet that works for you and not only you can stick with but enjoy... on a basic level, you have to account for calories in/calories out no matter which diet.. and if you want to be healthy while losing weight, then you also have to account for certain minimum of key nutrients...then its up to you whether you have one meal or ten... i've finally found the diet I enjoy and was able to lose 60lbs in 6 months (got 30lbs more to go to reach my ideal weight).. it's simply making my own meals instead of eating out... i still eat most of what i like, but i make it..and the trick is to substitute stuff... for example, instead of coke, coke zero... instead of sugar, Truvia... instead of store bought salad dressing, I make my own oil free dressing... instead frying, air frying.... instead of ice cream, anabolic ice cream... and the list goes on.. and I assure you I eat everything you can imagine from steaks to burgers to fries, just made at home with half the calories and most of the time better flavor... what you have to realize, is that the weight you gained over the years, happened through a surplus of 200-300 calories a day, that's it...so to cut 200-300 calories is super easy by just simple substitutes (or 30 min workout)...this is just to stop the weight gain... now to start losing, create another 200-300 deficit through more substitutions (not less food), or through adding another 30 min workout, and you will see the pounds shed, slowly but surely... take your time, don't be aggressive, because that's when you push yourself then fail..... also for those who hate cooking at home and cleaning, I was one, so I tried to create meal recipes and use kitchenware that make the process a breeze... for example I got an air fryer and an instant pot, both cook stuff without you doing a lot of work and healthy... easy to clean... I got most of my stuff as glassware (so easy and quick to clean, no stains or smell of food)... I also use a lot of disposable bags and other stuff for storage and meal prep... and to even make my salad prep more enjoyable, I got a nice big wooden board and a super sharp Nakiri (japanese vegetable cleaver) that made me look forward to cutting stuff because its super fast and super sharp... and these are just stuff that worked for me, and might work for you, or might not...but to find out, you have to sit down and think about what is it that makes you want to do something or what is it that makes you not want to do something, then do the right tweaks to change that

[@kayleek.8692]

I been doing this diet and its been around 2 weeks? And I lost 12lbs. You stop craving for snacks and any type of junkfood. And then you'll be able to stop yourself from eating unhealthy food. Btw you have to exercise. I go walking and I do little cardios at home like chloe ting workouts.

[@Dizastaaaa]

I couldn’t agree more !

[@4bnfree]

I have done intermittent fasting off and on and went to OMAD with 75% keto a week ago. I find a definitely can't eat as much as I could a week ago. How she was able to eat that much is amazing. I hope to make it a life style. I do drink a lot of water in the meantime. I ultimately would like to switch to a OMAD whole food plant based diet, but one thing at a time

[@UsedBrain4U]

The more often I eat the hungrier I am. I randomly do OMAD and 2MAD with about a 3:1 emphasis on OMAD. I focus on a KETO framework with about 70% saturated animal fats. I have averaged 5lb/week when I stuck to that routine since Jan1/22. I feel great and haven't had this much energy in over 25 years. My wife has noticed a distinct improvement in my mental health and my hypertension is improving. On my best week I lost 9lb in 5 days. My main word of caution is not to mix extended fasting with intermittent fasting. I got greedy and did that and interrupted my weight loss for 4 weeks before getting back on track. You can mix the 2 but you have to be extremely regimented and not eat more the 1000cals/day. I do not see that as a healthy alternative.

[@Bhaskarayan009]

Omad diet helped me to control cravings and every one meal becomes celebration ✨🥰

[@wade6523]

I lost 20 lbs. This is how our anscestors did it. I eat too much in a sitting to eat more than one meal per day.

[@thedaywalkervlog9860]

Currently doing OMAD. I feel like I had to choose between eating more foods that I like and eating less throughout the day, and eating food I didn't like much but eating all throughout the day. If you want serious results, you have to cut out something. Nobody is going to change their outcome without changing their lifestyle. So find the sacrifice that you're most comfortable with, that you can stick to long-term. I'm seeing results, fast. 3-4 lbs a week.

[@annaespiritu192]

I was waiting for Dr. Fung's response. I listen a lot to Dr. Fung. He's advice are much more scientific and effective.

[@naureen4justice991]

I’m a British Muslim and during the summer Ramadan our fasts would break at sunset which would be after 9pm and then close again at around 2.30am and after having eaten at 9pm, you don’t exactly want to wake up and eat again. So essentially I was eating for only an hour and honestly the weight was just dropping off after two weeks.

[@bai252]

OMAD is life... thank you Dr. Jason Fung and other doctors who support this.

[@thetorontogirl]

I lost 20lbs in 3 months while doing IF. I was doing the 16-8 and it was nice! I was still eating a lot of the foods I liked but just gave myself a time restraint. It helped my body rest from food that, during the pandemic, had gotten out of control. So losing 20lbs with zero to little effort is a win-win. I haven't been doing IF for almost half a year now and even though I haven't gained any weight back I feel like I wanna get back on that wagon and see what else I can tweak to keep on doing this. I think listening to your body is definitely key when you do anything when it comes to health and lifestyle.

[@joestack1222]

The one meal diet really does work i started on March 26 of this year I was 203 pounds since then I lost 24 pounds my current weight is 179 but it takes discipline

[@Calejandre138]

What did you eat for your one meal?

[@yetundeadebiyi3714]

Wow!!! This is my current weight at the min (203)😂…and I’m also trying to lose 25 to 30 pound. Wish me luck👌🏽

[@heavymetalkendra]

If she’s eating the right amount of calories and getting the right amount of nutrients in that one hour there’s nothing wrong with what she’s doing.

[@FS02012]

Ya and water throughout the day

[@antormashud3530]

Edited & Update: 2 years ago i commented here but failed to continue. Age - 30 Currently 80KG Height - 5'6" Target - 60-62KG Doing OMAD. Will update you all after 2 month!!! Now : Age: 32 Weight : 80 kg (10Nov 23) Today 27 Nov 23 - Weight 74kg. I lost 6 kg within 14 days. Hope I'll lost more 9 kg upcoming 40-60 days.

[@TeacherLisah]

You can do it

[@alexandravisan2943]

Soo?!

[@pjy5671]

Did you succeed?

[@stacymund]

How far

[@rakhiwadhwa2337]

Let us know

[@baenelle3472]

This is my 6th day of intermittent fasting plus omad and i feel great, light, happy and healthy, although i have craving’s and it’s normal but i can control it even if the food is infront of me. Today i did 25hours of fasting but still i feel good 😍 the funny thing is everytime it’s time to eat I always treasure it as my precious prize for the day ♥️

[@mochimochi7669]

May I ask a question… were the first couple of days hard? I’m wanting to do a similar fast but cannot find the strength to start. I think if I can just push through a day or so that I can get the ball rolling. Thank you.

[@lucyp-mc8lh]

Cravings will stop all together. You'll enjoy your discipline

[@lucyp-mc8lh]

@@mochimochi7669 just go slowly and grafually extend fasting period, hour by hour.

[@shenisemoore8026]

Can the time that your asleep count for part of the fasting hours for OMAD? Like, 8hours of sleep and the 15 hours of being up.

[@tierrawashington8513]

@@shenisemoore8026 yes

[@JesusGarcia-Digem]

Been on OMAD since March of this year, 213 to 155 in 3/4 months! Switch to whole food, get rid of all seed oils, palm, canola and safflower sunflower ect. I use avocado oil and grass fed ghee only. Buy pasture raised eggs and grass fed meats. Get rid of all processed food and sugars, sodas, candy, chips ect. After eating clean for so long you'll lose the cravings for dirty food. On the day you decide to have a cheat meal beware! You will feel sick and go straight for the toilet!!!

[@nai_legend]

I’ve been and am starting OMAD. My family keeps telling me to eat, when they were the ones who judged me for my weight. I’m going to prove everyone wrong with this. I’m eating One Meal A Day and it starts NOW. -Day 1: ✅ Thu 27.07 -Day 2:✅ Fri 28.07 -Day 3: ✅ Sat 29.07 -Day 4: ✅(I threw up) Sun 30.07 -Day 5:✅(I barely drank water today but i'll increase that and from now on I'll reduce the amount of food for my OMAD to make it a bit better). Mon 31.07 Next Month: August -Day 6:✅(did a bit bad in the end and felt bad, threw up purpose :c. ) Tue 01.08 -Day 7:✅ Wed 02.08 Week 1 done. -Day 8: ✅ Thu 03.08 I quit omad and am doing workouts and eating less and healthy👍🏾

[@Mountains4ever]

I ended up losing about 30lbs from October to December by doing this. It definitely works, but the problem I had was when I got to the weight I wanted, I started to eat lunch again and I gained like 10lbs in 2 days just by eating a sandwich during lunch.

[@Hausastoriesbymusab]

That is water weight bro

[@mr.onehundon2437]

😬😬

[@Neveronline2024]

I don’t think it is possible to gain 10 pounds by just a sandwich. That would be water weight.

[@FS02012]

Water weight and additional 2 lbs this is why if you want to lose 40 u must make it 50 because at least 5-10 will come back always

[@AmiStidhamMyHealingJourney]

There is heaps of scientific data that shows fasting is healing and beneficial. Just like anything, there are good and not so good ways of fasting. Of course, fasting does not make $$$$ for big pharma...

[@faisalsahu2918]

I Lost 25Kgs with OMAD. I feel Very Energetic and Can Run for 2km in 22nd Hour of my OMAD, no dizziness, no Anger, just Relaxe, nd Feel Calm....

[@hemab5]

In how many days did you lose 25kgs

[@heathertoomey7068]

When I do OMAD, I crave sugar less, love veggies more, and don't get as hungry. I'd like to know if the studies the one doctor mentioned had the fasting participants only eat healthy food, because I can totally understand and expect the bad results if you don't eat clean.

[@1Choom]

The OMAD diet works amazing i was 198 pounds In April now I’m 169 pounds, as long as you stay productive/ Busy you really don’t get hungry until the end of the day where you sit down for you meal. I also work out twice a day at the gym and try to run 10-12 miles a week. I tried calorie counting and it was effective as well just not a fast turn around, I was losing 1-2 pounds a week, with the omad diet you can lose 5lbs a week easy.

[@tdh768]

Do u gain the weight back easily if u stop?

[@1Choom]

@@tdh768 yes. Unless you stay at it for a while.

[@tdh768]

@@1Choom I'm going to try it. Thank you!

[@forevereleven5704]

OMAD definitely does work for me. It's not just diet, it also develops discipline. Calorie counting and keto diet has never appealed to me because I still want to enjoy all kinds of food as much as possible. So far, cut 14kgs in a month and I couldn't be happier 😊👍

[@meeraabushehab4865]

omg fr!! how much do you eat in that one meal? like do you make sure you're so full and eat more than u usually do? and can it be any type of food as long as its once a day?

[@rayj.9568]

So, you lost 28lbs in a month?

[@candacerushing6882]

I agree! You don’t have to be keto, and I refuse to give up carbs, although I try to eat them in moderation. We may have evolved to eat a keto diet, but we were all raised on special treats, and to give them up is to be unhappy. You can have your cake and be thin, fit, and healthy, too!

[@NinPossible]

OMAD is the best way for me to lose weight. I admit I like eating and always eat a big portion in one meal. I tried to cut some carb and come up with my own dish but in the end, I got bored and went back to binge eating again. With OMAD, I can just eat anything and let the body shred the fat out. I also feel sleepy after eating so it'll benefit my workflow too. Working during the fasting state is so much better. I'm starting tomorrow (April 15ht, 2021) and we'll see how it goes.

[@lisaparker5445]

Hey!!! How was it been so far? I did it lost some weight then fell off for a couple days, then gain 4 pounds back:( I definitely believe in the power of OMAD though . I just need to me more stern

[@lisaparker5445]

Also, did you eat until you were full?

[@NinPossible]

@@lisaparker5445 hi, I started at 92kg and the lowest I got was 90.3 on April 27th. Then I've been up and down because I eat 2 meals on some days because I need more energy to work and I ate too little. Overall, the average now is 91.25 which is still a progress! (Imagine 12 months = 12 kg with stability). Last year I didn't lose any and even gained some! I'm satisfied with this method. I enjoy my eating and losing some weight. Sure I need to improve. My tip is that when you're really craving, just say "I wanna do OMAD". Say it out loud or in your mind. I usually say it in my mind because sometimes I say one thing out loud but think the other things. It really can help. If you keep saying that, you'll begin to want to do OMAD. If that works, so why I didn't lose much weight? Well, I didn't say it every time I crave haha. Don't give up! I'm on this boat with you too. Let's try it again tomorrow and I'll update again next week on May 15th. Good luck! 🍀 My goal is to go below 90!

[@lisaparker5445]

@@NinPossible me too! I will update my loss same Day next week as well! Hope to see your next comment soon lol!

[@NinPossible]

@@lisaparker5445 yes, I eat until I'm full. Sometimes I overeat too. But keep noticing which food that is hard to digest for you. Mine is fried food. It takes longer than normal food to digest, hence, no weight lost on the next day. I noticed that I can eat less. Just a couple bites and I'm full haha. But I'll need to keep eating or I'll get hungry in the next 5 hours. Listen to your body! There are some days I ate 2 meals and still lose weight. You know what, don't focus on the scale so much. I know I want to see the result fast so I kinda stick to it too much. Oh drink a lot of water too! Your body really needs it. Have fun! 😊

[@joanmackie1735]

Why does this clip not include Dr Fung’s contribution? His videos are well worth listening to, as he explains why he first used IF to treat his kidney patients, and the physiological processes which bring about safe weight loss. I would have liked to hear his response to the second speaker. I have personally followed his advice for about 18 months and have gone from 75 to 61 kilos. I just turned 79 and I feel great!

[@soundsidecolour]

Omad is easy enough once you understand your hunger comes in waves and you can get over the twang with some discipline. I'll admit I only do omad Mon-Thur because on the weekends I might go for meals or drinks which makes things awkward. If I dont have plans though ill keep doing omad. Makes you feel amazing.

[@josepht2127]

I must be a special subject because when I followed either 16:8 or Omad, combined with eating healthy Whole Foods my overall cholesterol levels and blood pressure went from ridiculously high to normal range. When I went off that eating pattern and normal 3+ meals a day and still eating very clean my liver went into overdrive snd blood pressure went up. Lastly I find it interesting this clip leaves our Dr Fung speaking because he has done a lot of research on this

[@MICHAEL-wg2lh]

So true joe

[@mz.sunflowerladybug7921]

The doctor just wants to keep making money off of people being constantly sick. Who can blame the guy. Omad for me though 👏🏿👏🏿

[@peacenloveforall6]

Same thing with me, I have been doing 2mad and 1200 calories for a couple of years now. It works for me the best.

[@WeavedIn]

I started OMD 3 weeks ago and l have lost 3kgs so far(1kg per week) I feel it's way better than most diets out there as it is easier to monitor what l eat a day.

[@tiongekavina3397]

Are you not getting headaches? I was on OMAD for a month and I lost weight but I had headaches through out the entire month

[@Kane_Guzman]

@@tiongekavina3397 did you drink enough water?

[@yetundeadebiyi3714]

@@tiongekavina3397 all you need is electrolyte, and I promise you would be just fine.

[@tiongekavina3397]

@@yetundeadebiyi3714 how do I get it ? Any specific foods for that?

[@sudiptobhadra3059]

@@tiongekavina3397 How are you feeling now? are you still continuing OMAD? drink enough water say about 2 litres min a day.

[@Nikkiole84]

Well i didn't start omad intentionally. Im going through a break up and have absolutely no appetite. I have to force the one meal a day. I feel the hunger pains but can only stomach the one meal. Im taking vitamins just to increase my appetite but it has not helped. The vitamins do however help me enjoy the one meal. I either just eat breakfast or lunch no dinner. It's going on two weeks and I still can only eat once a day. I was worried at first but since this is a thing I will embrace the transition. Hell if I must be heart broken I might as well get trim in the process. Im about to start walking my neighborhood as well to help with my anxiety. Pray for me y'all

[@lostbutfound3404]

Keep your head up. We can all relate. Your body and mind are healing. You will rise above the ashes a better and stronger person. Day by day, you will get there. God Bless.

[@Nikkiole84]

@@lostbutfound3404 thank you so much! Things are so much better. I am still loosing weight. Lost 13 lbs. God bless you for your positivity and kind words.

[@bbsg007]

Hi, how are you now? Hope you are feeling mentally better. ❤

[@Nikkiole84]

@@bbsg007 hello thanks for asking. Yes I am in therapy and life is much better now. It's hard to see past pain in the midst of it but now I have peace of mind and better understanding. I couldn't ask for anything else.

[@bbsg007]

@@Nikkiole84 I am glad to hear that 🙂

[@officialWWM]

OMAD isn’t a diet, its a lifestyle. It’s just how I live now. Eating is a habit of the rich.

[@ktc0900]

Same. I am a volume eater and OMAD has really help me get my overeating under control.

[@robynmarie8863]

I am OMAD due to Meniere's disease and it helps!!! Low sodium also. I fast 24 hrs or more. I feel much better than eating two or three meals a day honestly.

[@jairtzinio]

I've been doing it for about a week and already lost 6lbs. Excited to see what the next couple of months have in store for me.

[@joymiyano7904]

WOW🙂

[@nambob4531]

How is it going now?

[@jairtzinio]

@@nambob4531 I have lost a total of 15lbs... The weight loss is slowing down but I think because just like working out you hit a peek where something needs to change to see more results but im happy.

[@dalondabaker3338]

You should have lost at least 9 lb in a week

[@S19_ii0]

Do u drink water during the fasting of omad

[@sparky844]

In my opinion: -Eat 1MAD with a *zero carb, high fat, high protein diet* (of course with loads of veggies), doing high intensity *anaerobic exercise* regularly so your metabolism doesn't get fucked (aggressive dieting can *lessen* your metabolism over time, yet anaerobic exercise encourages your body to *increase* it's metabolism). Also, *NO SNACKING ALLOWED.* -Once you get to your desired body fat percentage, switch to a 2MAD 16:8 diet, where you have *2 big meals* ; one at the *beginning of the 1st hour* and one at the *end of the 7th hour* (so breakfast + early dinner *OR* brunch + dinner). Once in a while, you may have a *maximum of 1 high carb meal in a day* (cheat meal), but the other *MUST* be zero carb and *NO SNACKING THROUGHOUT THE SAME DAY* . However, if both meals are to be zero carb, you *may snack within the 8 hour window.* Now, as the diet is not so extreme, you may also exersise however you like :) Also drink enough and I suppose take multivitamins around half way through your fast.

[@christelpaul3851]

I have more energy on Omad than 3 meals a day, that doctor is so wrong. Why didn't day let Dr. Jason Fung speak first?

[@jannalyzer3944]

I eat once a day. I got so used to it mainly to save money. I only eat after getting home from work. Just drink cold water cold during the day if your hungry. Its surprising that I have plenty of energy. You dnt lose weight quickly but you can feel healthier. Give it 2 years and you will definitely slim

[@raleemay]

Good point. Save money and lose weight 👍🏼

[@Chris-id1or]

Speaking from experience from being on the OMAD diet for over a year now, I would say I get hangry when its an hour or two til my food time, but other than that its been nothing but positive side effects. Besides feeling more mentally clear throughout the day, another positive side effect is, I feel my stomach has shrunk and overall I eat way less calories now everyday with my one meal, than I did by constantly snacking throughout the day.

[@zeusdarkgod7727]

I have been doing it every day for the past 4 years. Heart rate down to 47 bpm blood pressure has also dropped, i was borderline hypertensive b4. Working out with HIIT is also a big factor

[@intuitivedesires603]

Normal heart rate is 60-100 bpm....😬

[@zeusdarkgod7727]

@@intuitivedesires603 pretty sure anything over 80 something is considered high. But a lower HR is an indication of healt and fitness, they actually call low heart rates "athlete heart" due to athletes having lower than normal HR's. It can be deadly if it drops to low but the lowest living is around 12 bmp or something crazy like that. Did a bit of research on it when i first discovered my HR became lower than the norm.

[@intuitivedesires603]

@@zeusdarkgod7727 cool I’m gonna ask my professors about that haven’t heard of it. I just know that’s what they taught me so far in nursing school. 🤣🤣🤣 when I saw 47 I’m like ahhh bc anything outside of those numbers are a big no for us

[@brethenatural1206]

Athletes tend to have a substantially lower resting heart rate. So, depending on diet and workout regimen, a lower resting heart rate could be okay/normal for some people.

[@jm1733]

@@brethenatural1206 I have a friend, an old workout partner who has been a runner and gym rat his whole life. He went to the hospital for a minor surgery and his heart rate would go below 35 and set off the alarm. I've never been in that good of cardio shape. I've been omad for years and still have a heart rate in the 70s.

[@jamesedwards3266]

Why did they cut off before Dr Fung was able to give his opinion?

[@DomieM1091]

cause he would say the total opposite... 🤭

[@zeek4749]

Omad works after 20 years of struggling with my weight I finally lost weight 👍 and kept it off I weight the same as I did on my wedding day and I am happy for my 30th wedding anniversary 😂🙏👍👍👍

[@Randomguy-76]

I have been fasting with the OMAD diet for 3 days and has been losing 2 pounds per day and though it may not seem like alot of weight loss, it feels like alot of progress to me

[@pollyannaprinciple5860]

I have been on the 2MAD meal plan and have lost 30 pounds in three months. I fast from about 6pm to noon before I have my first meal. I'm more alert, energetic, organized and emotionally balanced. Would love to stick with 2MAD for the rest of life. The only issue that I see with OMAD and 2MAD is maintaining this lifestyle under extreme stress which can trigger binging.

[@Lyenye]

I've been doing the 16\8 plan for over a month. I eat 2 healthy meals and have lost 10 pounds so far. I dropped 7 pounds fast and now it's coming off much slower, but still going down. I only have 7 pounds to go to my ideal weight. I'm 65 and very active. I think being active has helped me a lot.

[@andygonzales27]

I tried OMAD and started last August 1st. In less than 2 months I already lost 40lbs. It's amazing!!!

[@TruthGatherer2013]

wait wait wait... you lost 18kg in less than 2 months?! that sounds unreal.. that's hard to believe, you have any proof of this?. I lost 4-4,5kg in about 2 months. I did however loose 44lb in 2020 after being on a diet and light exercise for 9-10 months.. then gained a few kilos back & then started doing this diet after new years eve and have been very pleased since.

[@andygonzales27]

Yes! I did LCIF or low carb IF. I achieved my ideal weight in 5 months. Lost a total of 100lbs.

[@TruthGatherer2013]

@@andygonzales27 Incredible. Good job!

[@cece9604]

​@@andygonzales27i believe you as soon as a you drop the carbs the weight flies off and you got to be consistent with it too 😊

[@Yeonjun-jq2xh]

@@TruthGatherer2013 it's attainable! I'm 163cm and 78kg before but i lost 16kg in 2 months. OMAD, 1200-1500 calories a day full of healthy stuffs and greens. I also incorporated 1-2hrs walk per day. CONSISTENTLY. idk if its unhealthy but it works for me.

[@monkieie]

This second doctor is full of bull. Just because he waves a piece of paper around doesn't mean that he has an idea of what he's talking about. But at least.he got his plug in for his book. Why wasn't Jason Fung included in this clip? He has years of experience in the field.and has had huge results with intermittent fasting / time restricted eating. He actually *does* know what he is talking about!

[@seedherbz7551]

Fasting works i started last jan 1, 2021 my weight that time is 254 lbs ..… now june 26, 2021 im at 195 lbs

[@marianking1379]

I'm 77 doing omad eating probably 1500 cals a day, no pain in knees or back or hips, sleeping well, happy, proof of pudding......, well pudding is generally 0% Greek yoghurt with few blueberries. Feel so much better than 3 meals, my gut seems so much better empty. Nutcase doc on there in big pharmas pocket no doubt. Would love me to be on tons of opioids. Well hard luck Dr ill stick with Jason Fung. He's a doctor too x

[@braedennicholson3981]

Why wasn't Dr. Fung's commentary included in this? I encourage anyone interested in fasting to look up videos with Dr. Jason Fung - he has a ton of data to show how beneficial fasting is for our health

[@aimeesolognier2918]

I have been doing it for only 3 days and I've been sleeping much better instead of tossing and turning most of the night and it's much easier than I thought than eating all day long and snacking, don't even crave the junk food

[@TruthGatherer2013]

Dropped down 4-4,5kg since less than 2 months ago... I just searched for this, to see if others have done the 1 meal/day methods too. I eat every 18-20hours. Last meal was schniztel with tomato, lettuce and onions with a pepper cream sauce, that I had (as an example). It was as much veggies as a pizza is big + 2 schitzels ontop with tons of sauce.. must have been close to 1500 calories.. so it's nice to be able to eat til I'm completely full + a bit more (to make sure I won't get hungry later). So it's not just picking ANYTHING to eat, but removing that which is like glue to ones system (pasta, bread, cheese..) to a certain degree and only use a bit (if must!). Then it's really about making sure to get A LOT of sleep (cause that's when you loose the most weight) + drink sugarfree stuff like: water, coffee, tea (even beer works, if you don't over-do it!) Best diet I have ever come across, cause it's easy to stick with and that one (like I said) does not have to go around and being hungry. Just have to skip breakfast and wait a few hours then eat a super large meal (without over-doing the unhealthy stuff) and it's like magic! Just disappears. This truely is something that works, without much effort so... if people are having a really hard time losing weight, I highly recommend it!

[@Bnguyen276]

Dr Kahn don’t know jack. I was at 180 and I went Omad diet and lost 45 lbs in 4 months. Blood pressure and sugar spiked the first month but after that it all fell into healthy levels. Before Omad my blood pressure was 130 and I was borderline diabetic. Now I am 132 lbs 110/75 and I am 5”4 tall. My sugar levels has dropped and I am no longer in any type of risk of diabetes.