OMG! 😳 NO MORE SAGGING ARMS! AMAZING RESULTS! 💪🏽TONE WITH THIS WORKOUT!

[@harlemedc]

Just clicked on KZbin and you were at the top! Just turned 70 in Jan. and got some serious bat wings that I intend to get rid of...with your help no doubt.

[@vangoss]

Lol!!! I gotchu on the bat wings. We will work on it together.

[@sharoncox3734]

Beautiful, sister! I had my weights this morning to work out, and you popped up in my feed this morning! ❤ Bless you and love this!

[@vangoss]

Hi Sharon! Oh wow! So glad you worked out with me. Thank you so much. Have the best day ever! ❤️❤️❤️

[@ecobb4344]

Stumbled on this video and just completed after my walk..no joke 🔥🙏🏽❤️

[@vangoss]

Yes!!!! Thank you so much for sharing! Please keep the comments coming. Thanks again! ❤️😊

[@vangoss]

Remember to use weights that are right for your fitness level. I’m using 3 pound dumbbells in this video. If the weights are too heavy reduce your weight and maybe increase your repetitions. Either way you are going to reap great benefits. Thank you so much for working out with me! ❤

[@AndreaHernandez-nj8md]

Hola muchas gracias por decir cuanto peso son las mancuernas Excelente necesito esta rutina 😊

[@celinher]

Hi..from Argentina🇦🇷!😃 just subscribed to your channel!Could you please give the weight in Kilos, for people line me, living where we use Kilos as mesurement...? Thanks a lot!🙏🏻🌹😊✨😊

[@JR-ev8ce]

⁠​⁠@@celinher3lbs= 1.361 kilos

[@winnifredhanson6413]

Hi there I was just scrolling I came across your video, I love it 💓

[@vangoss]

Thank you so much! 😊 ❤️

[@lorrainelorraine351]

Just came upon this channel and subscribed. Beautiful lady. Easy to follow and enjoyable. Thank you!

[@vangoss]

Lorraine! Thank you so much! I’m glad we are working out together! Thank you so much for subscribing! My goal is to make moving fun, easy and enjoyable! Thanks again! ❤️😊

[@roslynalexis4407]

Hi. Just saw this prop up in my feed. Seems just right for my age. Will definitely look at more if your workouts. I am 63 and looking on from Trinidad 🇹🇹 in the Caribbean. ❤

[@vangoss]

Yay! So glad you found me. Shout out to Trinidad!! Thank you so much. ❤

[@moiragoldsmith7052]

The exercises look helpful... but the goodbye song was joyous! 💝🥳👍

[@vangoss]

Thank you! 😊 ❤️

[@JeanneMarie67]

So nice to meet you today, Van. Your workouts look perfect for me! Jeanne Marie

[@vangoss]

Jeanne Marie! Yay!! Thank you so much! So glad I met you! Please let me know what workouts would be helpful to you. Thank you for Subscribing. ❤😊

[@megabaneen8057]

AWESOME - this is freaking challenging. I can't do full sets yet. but i will

[@vangoss]

Thank you so much! 😊

[@veronicafarrish3531]

You look amazing and I love this workout. I'm going to definitely try it. You just earned another follower.😊

[@vangoss]

Yay!!!!! Thank you so much! ❤😊

[@bossladyk7285]

I really needed this! Thank you so so much.

[@vangoss]

You are so welcome! Thank you for working out with me!

[@synjewelstnn]

I love your energy

[@vangoss]

Thank you! 😊

[@lisalott7646]

Love this!

[@vangoss]

❤️😊💪🏽

[@sarahparks6230]

I just discovered your channel and I love your workouts! 💪🏼

[@vangoss]

Yay! Thank you! 😊 ❤️

[@Silvanabalarezo]

Thank you! Love the music and you singing....very nice,❤

[@vangoss]

You are so welcome! Thank you! 😊 ❤️

[@elsawillis1717]

Great great

[@vangoss]

Thank you so much!😊 ❤️

[@sherigordon9534]

So glad I stumbled up on your channel. Definitely enjoyed! New subscriber

[@vangoss]

Yay! Thank you Sheri!!! ❤️😊

[@abbygailhavel3655]

Terrific, Thank you🩵, a new subscriber

[@vangoss]

Yay! You are so welcome! Thank you for subscribing! Let me know what kind of videos would be helpful for you. Thanks again! 😊❤️

[@yshearer3605]

So glad I found you !

[@vangoss]

Yay!!! Me too! Thank you!😊

[@LeonoraCAdams]

Thank you great work out😊

[@vangoss]

You are so welcome! Thank you for working out with me!😊❤️

[@connie710]

Thank you first time here and your wonderful. I love this different workout will be 60 in a few months! You look amazing

[@vangoss]

Yay!!!! Thank you so much! Welcome to the 60’s club! ❤️😊

[@YaswantiFairbairn]

Hello from Stamford Lincs England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 I’ve just seen your video & wow 🤩 I’m going to enjoy doing these exercises ready for my future holiday thank you keep up the good work ❤😊

[@vangoss]

Hello….Stamford Lincs England Thank you so much! 😊

[@bettyblake3394]

Awesome arm workout. Will be incorporating these moves. Thanks a mil. Looking great.😊💪💪

[@vangoss]

You're so welcome! Glad I could help! Thank you!❤️😊

[@elizabethlarson9655]

So fun! I want to have arms like hers!

[@vangoss]

Hi Elizabeth! Thank you. 😊

[@CynthiaMobleyHowell]

OMG! I'm so glad I stumbled upon your channel! I love the arm workout! Can't wait to do it tomorrow. It's a little similar to my routine, but yours will add variety. And then you had the nerve to KILL it at the end with the run. STOOOOOPPPPP! You're beautiful ANNNNNND can SANG!

[@vangoss]

Cynthia!!!!! Thank you so much! So glad you stumbled upon my channel! 😊🙏🏽❤️

[@CynthiaMobleyHowell]

You're welcome!@@vangoss 💙💙💙

[@carmenshirley9228]

Thanks,simple but powerful

[@vangoss]

You are welcome! Thank you!😊

[@MichelePeri-d6m]

Such a great quick 5 minute workout and I appreciate your energy. Thank you!!

[@vangoss]

Yes! So glad you worked out with me! Thank you! Have the best day ever! 🙌🏽 ❤️😊

[@heatherwilliams5042]

Will try your workout just what I am looking for thanks. God bless you always

[@vangoss]

You're so welcome! Thank you for working out with me! And thank you for subscribing! God bless. 😊

[@TMYPiscesSunandMoonRising5548]

Good morning 🌞. Your video popped up on my feed, for once I was not annoyed by a random video 😂. I have been on my wellness fitness since Jan 3. I am 16 lbs lighter and 3 inches gone. I will definitely incorporate your videos. I have liked and subscribed. Make it a great day on purpose, everyone ✨️

[@vangoss]

Lol! 😂 Good morning! Yay! 16 lbs lighter and 3 inches gone….congratulations! Thank you so much! Have the best day ever! 😊❤️

[@Niamba101]

Thank you I’ll be doing this workout new subbie 🥳🥰

[@vangoss]

Yay!!! Ebony! Welcome! Thank you so much! And thank you for working out with me. The best of health always! God bless! 🥳🥰

[@charmainmasheck2141]

Wow❤

[@vangoss]

Thank you 😊

[@trinichandy3049]

Thanks for sharing.

[@vangoss]

You are so welcome! Thank you! 😊

[@ellengrimes1566]

Looking forward to trying your workout.

[@vangoss]

Thank you! Looking forward to working with you! 😊

[@sophielynn636]

Your videos fit my lifestyle perfectly and I love how you are actually outside which adds to the peaceful Zen feeling. I recently had a TKA so it's hard to get motivated about exercising to a 30 minute video. Yours are the perfect length to do a quick exercise during my down time. Do you have a 30-day exercise routine? Which exercise to do when? I tend to do my favorites vs ones I need to do. 😆 Thank YOU for all your hard work.❤

[@vangoss]

Hello friend! Thank you so much. Hope you are recovering well. I’ve had several clients who have had Total Knee Replacements. So glad to help you get motivated. 😆Lol! Favorite vs ones you need to do. Love it! I’ve been guilty of that too. 😊 I don’t have a 30-Day exercise routine yet. But since you mentioned it, I will definitely look into creating one. Thank you for the suggestion. Great idea! You are so welcome. Thanks again! 😊❤️

[@tas673]

Great video ! How many times a week do you recommend?

[@vangoss]

Hello! Great question! For me…I do Every other day. Three times a week. Or Two times a week. It depends. I recommend you try what works best for you. Thanks again for reaching out! Please let me know what kind of videos you would like to see.

[@southernbelle3198]

Thanks for this! Been looking for a short arm muscle workout I can keep up with!

[@vangoss]

You’re welcome! Thank you so much!!!😊 ❤️

[@katrinabebee766]

Some how I came accross your channel and glad I did. Nice workout for my arms, started out with 5lbs but had to move down to 3lbs. I done 3 reps and arms are burning, thanks.

[@vangoss]

Yay! So glad you came across my channel. Yes, I’ve done that too. The 5lbs are a little too much for me right now. But the 3lbs gets the job done with consistency. Thank you so much for working out with me! 😊

[@californiaredd8646]

Thank you. Bless you for what you do.

[@vangoss]

You are so welcome! Thank you! ❤️😊

[@tamikabrown8539]

I love this. You have a new follower 💪🏾👏🏾✨️

[@vangoss]

Tamika! Thank you! 🙏🏽 Let me know what workouts you’re interested in. Thanks again! Have the best day ever 🙌🏽 💪🏽❤️

[@tamikabrown8539]

@vangoss You're welcome & thank you. 😊 I'm interested in upper body and stomach workouts.

[@CynthiaMobleyHowell]

@vangoss ooooookaYAH! I did your arm routine today for the first time. Definitely a notch UP from my usual arm workout. Yep, the heart was definitely pumping, but these sixty-FOE year old arms bout to be even MORE TONED! Sooooo glad I found you! Now, I see why you were running dem rifts after the routine. Lol!🙏🏾💙

[@vangoss]

Lol!!!! Yay!!!! So glad you found my channel. Thank you so much! I’m 65 years young! ❤😊🙏🏽

[@CynthiaMobleyHowell]

Yes mam! I am locked in with your channel! I'm going to be binge-watching your videos as soon as I can carve out some time. I absolutely LOVE your vibe! Okay, so you're 65??? You look amazing! As the "old" folks would say, "we rat there long together." Lol! Peace and blessings @@vangoss 🙏🏾💙

[@TravelDiva3641]

Perfect routine..just what I was looking for...a simple routine that's easy to maintain..thank you from a new subscriber ❤

[@vangoss]

Awesome! You are so welcome. Thank you…and thank you for subbing! ❤️😊

[@teach9999]

Beautiful, I love this one💐🌹🌷🌻🌸🌼🌺🤩🪷

[@vangoss]

Thank you so much! 😊 🌹

[@michellefrothingham4275]

Glad to have come upon your video… i will practice this new routine this week. Thank you🦵🏼💪

[@vangoss]

Yay! So glad found me. Thank you so much! 🦵🏽 💪🏽

[@lvncsr6166]

So happy to have found your channel! Was just thinking I needed more exercises for my arms:) Great video and.....voice:)

[@vangoss]

Thank you! 😊❤️

[@mpalmer7800]

Good vibes I had to subscribe.. no excitement just to the workout I love it!!!!❤

[@vangoss]

Yay! Thank you! Thank you for subscribing! 😊 ❤️

[@haveintegrity]

thank you

[@vangoss]

You are so welcome! ❤️😊

[@heartrenewed-byfaith]

First time visitor. This is intetesting. A girlfriend just sent this to me. We are busy moms and getting older and need to start taking better care of ourselves through menopause but are too out of shape to try a gym mrmbership just yet. So this looks doable so we will add this Thanks, also gonna see what else you have that can help out our out of shape beginner level selves🤣❤

[@vangoss]

Yay! Welcome! I completely understand. I’ve been there. I’m 65 and a grandma. So grateful your girlfriend shared this video with you. Thank you so much! Let me know what kind of workouts you think would be helpful to you. Here’s a link to one of my videos for Menopause. kzbin.info/www/bejne/mF6zqGCfZ52ag9Esi=6XoCCVu42kWYsHyL

[@MultiEightiesgirl]

OMG I love this and you are a great singer. I am using this video tomorrow morning as part of my workout.

[@vangoss]

Awesome! Thank you so much! 😊

[@janespitfire9884]

You look fantastic!!

[@vangoss]

Thank you so much!!!!😊

[@correttaskm3479]

Thank you ma'am

[@vangoss]

Thank you!!!!

[@lisadawson2652]

Hey 👋🏾 this workout is perfect 👍🏾 thanks

[@vangoss]

Thank you so much! 😊 ❤️

[@catherineherman7574]

1st time viewing your channel. A subscriber now.

[@vangoss]

Yay! Catherine! Thank you so much for subscribing! 😊❤️

[@Loveisgreater72]

Thank you 😊 from Italy

[@vangoss]

Wow! From Italy! 🇮🇹 You are so welcome! Thank you!

[@jewel9663]

Love your singing voice ,am going to do this arm exercise,because I need to .

[@vangoss]

Thank you so much! Yay! Thank you for working out with me! 😊 ❤️

[@toniroberts4716]

I'm so glad I found you channel! Thank you! Blessing!

[@vangoss]

Yay! Me too! Thank you so much! 😊 ❤️

[@carlathomas5807]

Thank you ❤

[@vangoss]

You are so welcome! Thank you for working out with me.❤️😊

[@carmenshirley9228]

It was😢 feel it

[@vangoss]

Hey Friend! Thank you for working out with me! ❤️❤️❤️

[@Chutney1luv]

Thank you are these quick exercises! You do feel the burn! 💪😅

[@vangoss]

You're so welcome! Thank you so much! 😊

[@blackthornhealing]

Thank you nice video.

[@vangoss]

Thank you so much!

[@glchild251]

Hello and greetings. This is my first time here. I will be back. Thank you for keeping it real. When i workout. I will pausecwhen needed. God bless you and yours.

[@vangoss]

Yay! Welcome! What a blessing! So glad you are working out with me. And thank you 😊 And I am so excited that you will be back. ❤️

[@miadavis604]

I love it. Just did the moves sans weight and I feel great already ❤

[@vangoss]

Yay! So glad you took the time to workout with me! Keep investing in your health! Thank you! ❤️😊

[@krystaloliver2514]

This hurt but I loved it! Thank you

[@vangoss]

Glad you pushed through it! Thank you!

[@Darsantesh1]

Loved it! Thank you!

[@vangoss]

So glad! You are so welcome! Thank you!

[@sibelmerter5545]

Egersizlerini çok beğendim Van.Teşekkur ederim.Seni takip efeceğim.

[@vangoss]

Thank you so much! And thank you for commenting and subscribing!

[@myrnaroberts4636]

Lovely, it's great to discover your channel. Thank you

[@vangoss]

Yay! Thank you so much!

[@neegie94]

Hi, I just came across your channel. I like your energy; I will try to incorporate this into my routine.

[@vangoss]

Awesome! Please do! Thank you! 😊 ❤️

[@Janet-m3e]

It looks reasonably to handle, thanks for sharing

[@vangoss]

So glad! Thank you so much! 😊

[@LynThinks]

So happy this video found it's way to me! Thank you for this and your channel! New subscriber here!

[@vangoss]

Yay!!! You are so welcome! Thank you so much for subscribing and supporting my channel. ❤️😊

[@Rebelheart06]

Thank U Beautiful Lady😊 Just the motivation i need🎉 Happy new subscriber ❤

[@vangoss]

Yay! You are so welcome! I’m so happy you subscribed. Thank you for working out with me. Let me know what kind of workouts would be helpful to you. Thanks again. ❤️😊

[@holliehardison4045]

Greetings Van, your video popped up in my feed. This is just what I need! Thank you! I’m a new subscriber

[@vangoss]

Greetings Hollie! Yay! So happy to hear from you! Thank you so much for subscribing! Have the best day ever!😊❤️

[@lilibethdionisio1902]

Thanks, very doable. Mabuhay from Manila Philippines

[@vangoss]

Thank you for working out with me! ❤😊

[@crystaljackson240]

What size are the weights?

[@vangoss]

Hi Crystal, I’m using 3 pound weights. Thank you for asking. 😊

[@jamaicanaforeign5326]

I just liked and subscribed as I love how this video is straightforward and simple. Thanks, I'm definitely doing these tomorrow!

[@vangoss]

So Awesome! Thank you so much!

[@eastafricanworkoutgirl]

Please make it a routine.

[@tommiegoss6891]

Love it! Thank you!!! 😊

[@vangoss]

You are so welcome! ❤️

[@martabeatrizdiazperez3596]

Excellent arm exercises. I enjoyed it lot. Thank you very much.❤

[@vangoss]

Yay! You are welcome very much! Thank you for working out with me!❤

[@JuneHamm-vi1tg]

Beauty vocal and work out sis

[@vangoss]

Thank you so much! ❤️😊

[@JuneHamm-vi1tg]

@@vangoss your welcome

[@tania0070]

Thanks for these. I can't wait to try them!

[@vangoss]

You are so welcome! Thank you❤️ 😊

[@robertadaye7387]

Thank you for this arm workout. I am larger from waist up than from waist down. How do I tone my arms and not build bulk. I do not want to increase my upper body size. Thank you.

[@vangoss]

Hi Roberta! Great question. I have clients who are concerned about the same thing. What I do for them is have them exercise without weights. You can also do this workout without weights. And stretching is a great way to keep your muscles nice and toned. Hope this helps. Can’t wait to hear back from you. Let me know. Thank you so much! 😊 ❤️

[@eileenkung5839]

👍

[@vangoss]

Thank you !

[@eastafricanworkoutgirl]

Amazing

[@vangoss]

Thank you! 😊

[@leesahscottage663]

New subbie here… ❤️❤️❤️

[@vangoss]

Thank you so much!

[@harlemedc]

Any much needed are exercises for the triceps?

[@vangoss]

Awesome! Happy belated birthday! 70 years young! I’m 65. We are in what I call the “Prime Time” of our lives. So glad you worked out with me! I will look to posting workouts for our triceps. And thank so much for subscribing! ❤️😊

[@pcf914]

I just found you and I really liked your arm and hip routine. I have osteoporosis, can I do these exercises without them hurting me? Thanks a lot.

[@vangoss]

Thank you. So glad you found my channel. I would suggest that you check with your doctor or health professional before doing any physical activity. Regular exercise is an essential part of any osteoporosis treatment program. I have family members who have osteoporosis so I understand your concern. Thank you again!😊❤

[@pcf914]

Thank you so much for taking the time to read and answer me. I appreciate that.

[@aweeks6649]

This is great! I can actually follow your count! I can't other videos. Thank you!

[@vangoss]

Awesome! Thank you!

[@mrs.b268]

I'm trying to tone my legs

[@vangoss]

Hello Friend! Glad to hear from you! Click on the link below for toning your legs. Thanks for working out with me! 😊❤️ kzbin.info/www/bejne/jXrVhoSipNRojrssi=0fkeaa1rZjOd82cf

[@inciangiearslan7038]

Love it. Thank you ❤❤❤❤❤

[@vangoss]

You are so welcome! Thank you for working out with me! ❤️❤️❤️

[@janicedixon8818]

How many times should I do this a week in order to get my Arms to look like yours

[@vangoss]

Hello Janice, Thank you! Great question! For me. I do Mon, Wed and Friday. I do about 5-10 minutes consistently. Hope this helps. Let me know. Thanks again!😊❤️

[@Anaplobo]

How much weight are your dumbbells?

[@vangoss]

Thank you for the reminder. They’re 3 pounds.

[@crystalmitchell160]

May I ask how many lbs was used?

[@vangoss]

Hi Crystal, Great question. I’m using 3lbs. Thank you! 😊

[@sandraporter1593]

Good day Van prayers all is well.. I’m obese my arms are huge that the fat is hanging you can literally swing on them..willing to do this exercise but what weights should I start off with? and your singing is awesome

[@vangoss]

Hi Sandra! Thank you! My mom had the same issue. She did them without weights just starting out then moved to 2lbs for her fitness level. Take your time. ❤️😊

[@sandraporter1593]

@@vangoss Kween i appreciate you for your response to my question..most HIGH GOD WILL I will start today for I have from 1-20 lbs weights so I will start off with 2lbs and every week should I increase the weight or every two weeks change up?

[@sandraporter1593]

@@vangoss blessings and peace to you and your family Kween🤲🏾

[@nashfordtx]

Question: Can I do this resistance bands? Thanks. Loved the the video.

[@vangoss]

Thank you! Great question. And great idea! I haven’t tried it with this workout yet. I’m going to try it and see how it works. Thanks again! ❤️😊

[@kathyjesser6275]

How heavy of a weight are you using?

[@vangoss]

Hi Kathy, I’m using 3lbs Dumbbells.

[@cristinaprotti9247]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️

[@vangoss]

Thank you so much! 😊 ❤️

[@PaulineChambers-n2h]

How much lbs or kg was that weight

[@vangoss]

I’m using 3 pound dumbbells.

[@samuellizius6199]

can I do these if I'm pregnant

[@vangoss]

Great question. I would check with my health professional first before doing anything. Thanks for reaching out. 😊

[@ivetanovotna7480]

Good workout but I miss stretching after it.

[@vangoss]

Thank you for sharing. I appreciate your comment. 😊❤️

[@stephsweet]

⭐️💕😍💕⭐️

[@vangoss]

Thank you so much! ❤️😊

[@suejose]

Loved the end. This is cute

[@vangoss]

Thank you! 😊❤

[@tw7652]

Thanks girlfriend!

[@vangoss]

Thank you so much!