Lose Arm Flab, Using Body Weight, Dumbbells Or Bands

[@BobandBrad]

If you are interested in more exercises check out our video "How to fix Neck Hump and Flabby Bat Wings (Challenge)"- kzbin.info/www/bejne/gHLPg3WwpdWaaZo

[@beatricemarie7880]

Thank you, Brad, for having your wife, Julie, do a video with you. I really enjoyed it!! Bring her back more often. I need to work on leg strength, getting up & down from floor to play with my grandkids (one more on the way..July)!! Would appreciate videos on that. Maybe Julie can help again!! 😀

[@emazey5044]

Wow, Julie is fit! Great example for us ladies over 60! Also a timely reminder, I do most of the dumbbell exercises and modified pushups. Except holidays = slacker lol! Seeing Julie has inspired and motivated me! Love Brad Bob and Mike, now we need to add Julie into the mix! Well done! 💪💕🌟

[@BobandBrad]

Thanks for sharing!!

[@angelaturbak8088]

I enjoyed seeing Julie today! Good to see a ‘senior lady’ as opposed to the exercise videos with very young women. At 79, I do the exercises that Julie was doing, also work on a [Chuck Norris] Total Gym. Learned some good techniques nd better posture positions from seeing Julie. Thanks, Bob, Brad and Mike love your videos and thanks to Julie and hope to see you again.

[@butterflyblue5304]

@Julie, can my arms look like yours even though I am in my 60's?

[@BobandBrad]

Yes, Julie is 62. You can do it. Brad

[@cattyelse2372]

mature lady rather than senior?

[@AmmeMahamaye]

A very happy 2024 to Bob, Brad, Mike, Julie and the entire Bob and Brad Team and your fans!🥳

[@beverlyandpeterconley8492]

She is awesome! You need to keep her! She’s a great addition to your team! Thank you for the inspiration!

[@monicacall7532]

Julie, you are an inspiration those of us who are 60+! I appreciate you showing exercises using various types of equipment so that we aren’t stuck with just one version of an exercise. Mixing things up is not only a boredom buster, but it also exercises the same muscles in different ways.

[@hossenfeffer8383]

So delightful to meet the lovely Julie! I agree that it would be wonderful to see Julie doing demonstrations and adding her perspective whenever you could have her on. She’s an inspiration. 🇨🇦

[@1DayVerySOON]

Excellent! Enjoyed meeting your better half, Julie. 💕 Y'all are so cute! Thank you!

[@KetoMama777]

❤ Julie please have her on more often. Nice to see a lady doing the exercise.

[@NailahRoberts]

As a survivor of breast cancer, thank you ❤ without research one of the treatments wouldn't have been possible and I wouldn't be here.

[@sassysandie2865]

Breast cancer research has not produced results. Look up “Pink Washed”

[@wendyhannan2454]

Well said and so true, wishing you health and happiness always. 😊

[@carolecoffman4276]

Blessings to a fellow breast cancer survivor… I do arm exercises to help control my lymphedema in my left arm..

[@NailahRoberts]

@@wendyhannan2454 thank you ❤️

[@sylviacisneros6933]

Good to see an older lady do the exercises. I like to see more of using the dumbbells and weight bearing exercises. Thank you

[@rosecorley6748]

Thank you, julie. I'm looking forward to working with bands and dumbells. You taught us how important form is for an effective set of exercises.

[@sheilagavin6536]

❤ thank you both! A lovely, good & fit looking couple to help inspire me to get active ❤

[@I.A20]

Great lesson. Nice to meet you Julie. Please come onboard more. Happy New Year

[@BobandBrad]

Thank you! 😃

[@brittany94]

Hi Julie! Nice to see the wonderful woman behind Brad! Loving seeing you both work together! Perks of having a hubby who works for himself! 😄😄

[@tango780]

excellent video thank you...there is research showing that doing these exercises SUPER SLOWLY has higher benefits...Super slow lifting refers to slowing down your movements so that each rep takes 10 - 20 seconds to complete. This allows you to get a killer workout with much lighter weights than we're used to, which means you can push yourself to pure failure with MUCH less stress on the joints...this is probably beneficial for seniors

[@sodacard-s2t]

Makes a lot of sense. Thank you. Reminds me of a very beginning intro into Pilates class I took. I didn’t feel like I had done anything in the 75 minute class, BUT my triceps and abdominal muscles were tender for 3 days!

[@elisabethvoelker583]

Go Julie! So great to see someone my age demonstrating so many options! Love this channel!

[@BobandBrad]

Thanks so much!

[@cindyfountain9089]

Hi Julie! Nice to meet you.

[@Kathleen253]

At 65 I could have succeeded at all these exercises but at 75 no way. I will be making the necessary changes. Thanks for the reminder Bob and Brad and Julie.

[@david-eh1vg]

Thank you, Julie. Please come back with upper back exercise.

[@butterflyblue5304]

Julie, your arms look good. Do I have any hope for this at 62?

[@BobandBrad]

You bet you can do it. Julie will be 63 in June. Brad

[@padmepadme]

Thank you. You and Julie are awesome together.

[@BobandBrad]

Our pleasure!

[@peggykey5570]

72 next month and work out with weights , total gym, gazelle, bike etc. Total hip surgery 2 years ago. Feel great.

[@lavonnemacfarland7380]

Love seeing Julie; she's an inspiration for aging fitness!

[@muzerhythm2242]

Thank you for having Julie on showing arm exercises!😊 I was knocked off my exercise routine for most of the year last year having 2 gallbladder attacks and feeling sick and weak. Finally got relief in late October having surgery, and over Christmas holidays got the green light from my doctor to get back in my routine.😊

[@tinadahl9875]

Thanks Brad and Julie-I REALLY like the idea of Julie appearing often, she’s inspirational and makes me smile

[@maryjacobs7046]

So nice to see Julie!

[@Rositasparks]

This was great. Thank you both ( my mom lost a battle to breast cancer when she was 51) I really appreciate all you do on this channel. ❤Elle

[@orlaspring363]

Finally! How refreshing to see someone my age who is fit, not plastic. Thank you. Keep the Julie videos comin'!

[@barbaras.5545]

Thanks for the video guys. I did the exercises right along with Julie.

[@patricialescano8323]

Hey these are great options ! Not too scary and "doable'.Thank you!

[@cindisims5917]

She has great arms!!

[@gf4453]

So jealous here! I've exercised forever and my arms have always been fat and flabby...

[@ericdianaclark7339]

Thanks Julie for demonstrating different methods-it was very helpful! I'd love it if you could come back! Appreciate the channel very much!-Diana

[@organvlnBach2Bach]

Welcome Julie! Great to see you with your goofy guy.

[@BobandBrad]

Thank you! 😁

[@TheRozrocks]

I really need these! Thank you, Ms. Julie.

[@michelel3372]

Thank you, these are helpful! Nice to have Julie demonstrating.

[@BobandBrad]

Glad it was helpful!

[@michelel3372]

@@BobandBrad There's many different exercises in this video. I know you're not suggesting we do every one, but how many different ones and how many sets should we aim for? (I did see that several of the exercises are variations to work up to, but still confused on how many different ones to do and how many sets?) Thank you!

[@lindagrenwis1377]

Yes, have Julie on more often, loved this video

[@carolineterzaghi5113]

Wow Julie looks amazing!!! Well done you 2 ❤

[@artsydancequeen2964]

Thank you so much for sharing this! Julie you are now my idol! We are the same age and I would like to get in physical shape the way you are. I learned alot about the correct techniques for working on my arm flab. Please do more videos like this Brad! Thank you!!

[@carolynparral8434]

WOW ... Ms. Julie is Wonderful... Great exercises... Pls have her on again ... !!! 😊

[@BobandBrad]

Absolutely! Thanks for watching.

[@jenniferg3251]

She's ripped! Look at those arms. Nice job Julie!

[@RS54321]

And her glutes!

[@INKOSK4114]

Wow Julie! I’m 62 and have been working out for the past 4 months and hope I will have your strength! The Bob and Brad show has helped me so much on my journey. Hope to see you Julie on more videos! 💜🙏🏼💜

[@BobandBrad]

thanks!

[@vickiebrannon5217]

Thank you, Julie. You look great!

[@BobandBrad]

Thanks for the kind words!

[@denisejames855]

These are all great exercises for us ladies. At 76 I have them all in my repertoire except the floor push up, even modified is a no go for my modified spine. People comment that I have nice arms and I were sleeveless tops for comfort but many won't as they worry about their arm being flabby. These exercises are easy to fit into a home routine.

[@andreal9238]

You are amazing and in such great shape, Julie!!! You gave some great tips that I have never heard! They will help me modify so I can still do the hand weights and bands. I love seeing all of you and miss seeing Bob!

[@echognomecal6742]

Fantastic 🏅 The B&B family is growing! So great to have someone more relatable to much of the population. Hoping to see the Mrs more! 🦾Welcome to her & Happy New Year to everyone!

[@amyrudolph3932]

Jus what i need..... Thank u ❤

[@Stitchingplanet_Janet]

So great to meet you Julie! We’ll accept all the education we can get. Lucky man Brad!

[@roxie21081]

Thanks Julie

[@katej2538]

“Nice job dear” such a gentleman 😊

[@dogsduck]

Hi Julie!

[@ourfloridagarden4191]

Nice to meet Julie. I really needed this one. Time to tone my arms up.

[@CitizenKate]

Julie is a great role model for long-term fitness. Looking forward to seeing more of her, if it's in your plans.

[@jandugas7656]

Please, please, please provide more of these with Julie. I would love for her to continue on with other body parts. Well done, Julie!!!!

[@cinnamoncanela3665]

Perfect timing. Love this routine. Happy New Year guys.!!🎉🎉🎉

[@BobandBrad]

Happy new year!!

[@happyoutside2558]

Nice to have Julie on, demonstrating these basic exercises, and that older woman can be very strong and ready for anything!👍

[@sherlynnambler824]

Thank you so much for showing us ladies what to do to keep our muscles in shape! My husband and I appreciate your suggestions and videos so much.

[@joycecarde7759]

Wow! Julie is definitely a motivation! Love it! I feel like I can do this!

[@marylynch951]

Thank you Bob and Julie May God continue protecting you and your family

[@debbiejaxel9205]

Happy New Year! Please have Julie back again! Great video on strength training.

[@mrgarner4796]

Thank you... I need to get busy with my dumbbells and bands. Not sure I can get to the shape Julie is in but at 80 I will do what I can.

[@eileennovak1656]

OMG her guns are fabulous.

[@Mary-zk8lo]

One of your best vids!!

[@savinabees9220]

Nice work Julie!!❤ You are inspirational to me....I start my weights tonight because of you!!

[@wendyhannan2454]

Me too 😉

[@savinabees9220]

@wendyhannan2454 Nice!!!!💜 I was burning the midnight oil last night with my lil hand weights!!! I'm a new woman already. Day 2 of it today. Maybe you could be mu virtual work out partner? 😊 Much love and luck to you!

[@denisea5208]

❤ this and nice to see Julie on the channel.

[@lindarodgers1401]

Thank you so very much for exercises that work for us that can't get on the floor. Please keep helping us 🙏 LOVE y'all ❤️ 😍

[@GwynnHolladay-tl3xh]

Great inspiration for women over 60. Your videos are amazing and so helpful. Thank you.

[@lynwoodall6155]

Great to see Julie - more please. Love to Bob.

[@Sakana_Ren]

Thank you, Mrs. Brad :) I have the dumbbells and weighted wrist bands. Keep up the awesome work. And, take care. \o

[@tammyleblanc4437]

Wow, Julie is in great shape! Thanks for sharing these tips, very helpful! 🙂

[@debbee18]

Lovely wife Brad! Thanks for having Julie on. She's great! I'm going to start calling you two the power couple! Happy New Year! And let's see more of Julie.

[@patricia753]

Thank you Brad and Julie!!! I always love when Julie is on, because she is so fit and athletic, just like you Brad, and also because I am 63, and I learn new exercises I can do. Not as well as her yet, but hopeful!! 😁🏋‍♀️ PS, Julie, you could easily pass for 40s or early 50s!! You go girl!!!

[@felicitymc8200]

Aw, lovely to meet Julie and she looks great!

[@sophiekotomski4588]

They’re so cute! Great work - thank you!

[@BobandBrad]

Thank you! 😊

[@kittty55]

Dang girl! I’m jealous of those arms!❤ Very motivational. Thanks Julie!

[@nhmooytis7058]

Yes! Please help me get rid of the flab after 100 pound weight loss!😊

[@boostmobile4364]

You both are so cute together. Thank you both so much for all your encouragement and these awesome workouts. God bless you both and your family🙏🙏

[@laineywright2696]

Such a beautiful lady. I'm glad we got to meet her. Yay, Julie!

[@beckyriley2674]

I can't do some of these exercises because my neck & back pain I will try these to see what I can do. I know I can't do the one on the wall push ups.

[@wendyhannan2454]

I have the same problem, we just need to modify and do the best we can . What I’d give to have arms like Julie’s. 😊

[@lynnstillwell2]

Great job, Julie!

[@dcat2004]

Julie’s got guns! I’d love to see her upper body workout routine and her mid section routine. I like/need upper body strength without the bulk. I have broad shoulders. I get bulky fast. Thank you Julie! 🏋️ ♥️ Bob & Brad

[@debbiewilkinson4277]

Hi Ms. Julie. Love this program and these guys

[@rickhand8228]

Wow! When Julie started talking I could have sworn it was my friend, Karen, from Green Bay. Julie is a great addition to your channel!

[@raineyd4842]

I’m a female of 69 years of age. I do several of the exercises Julie demonstrated but at a much slower pace and by doing so get a better workout. I paid particular attention to Julie’s form and learned from that. I VOTE that Julie have her own channel.

[@maryspangler4557]

Such a great series of exercises. Thanks! Brad always stresses the proper positi9ning. So effective. Thanks once again!

[@lindakootz4488]

I really appreciate this video!

[@BobandBrad]

Glad you enjoyed it!

[@albertawalters3731]

Beyond pleasantly surprised! Julie is great😊

[@goldie2011]

Julie looks amazing! Loved the video ... very inspiring, ty!

[@marinashear3818]

I had my right shoulder replaced a year ago (12-14-2022), and I am wheelchair/walker bound, but I can do the exercise pushups against a wall!

[@Glenintheden]

An advantage of dumbbells is that they last just about forever. The first pair of dumbbells I bought were cast iron 15 pounders way back in the mid 90's; those must be getting close to 30 years old now. While their paint is getting a little chipped as they've gotten a lot of use over the years and I still use them regularly to this day, they still work at their job just as well as they day I bought them. I don't think you could say the same thing about 30 year old bands as I suspect they would have lost most, if not all, of their elasticity by now.

[@NE14Math]

Great demo, Julie!

[@BobandBrad]

Thank you!

[@SherriNDallasTX]

Hi Julie! We're happy you're here!!

[@flat301]

You guys are the best I love your videos. Thanks for your helpful tips and advice over the years. Nice to meet Julie! Big fan from New Zealand🇳🇿🇳🇿🇳🇿🇳🇿

[@BobandBrad]

We are always pleased that we are helpful..including Julie.

[@gwendolynbrown1355]

This is great! Thank you. Is there a full body video including these exercises?

[@brendacampos5971]

Julie looks awesome! I’m guessing she’s been working out for many years. Cannot believe that she’s 62.

[@406annie]

Thanks, Julie! (And Brad.)

[@celesteinman56]

I love arm exercises when you put your arms up in front of you over your head and in plank position put away from the wall. I usey fingertips for an extra great workout. Palms don't give me the challenge I'm looking for.

[@BobandBrad]

Thanks for sharing!!

[@choochoo9506]

Dayum, Julie! Lookin' good! I'm a 62 yo female and I am bowing to you!

[@BobandBrad]

Thank you for the kind words!

[@bmac6645]

This was great and easy to listen to. More Julie please❤

[@debbiecocoris8261]

Great job Julie!