[Once a day] Stretch before going to bed! Amazing fat burning!

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↓ The most regenerated calf in Japan
• 【1日6分】ふくらはぎの筋肉・脂肪削ぎ落とし...
↓ A daily meal that lost 11 kg in 3 months
• 【3ヶ月で11kg減】勝手に痩せる1日の食事
Let's pick up tomorrow's self, who is cuter than today!
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[Who is "Naru"? ]
Hello! I'm a crazy positive dieter born in Fukuoka!
I am stressed by diet and overeating and vomiting.
I experienced an increase or decrease of 20 kg.
My skin was rough, my hair fell out, and my face was swollen.
I thought my life was over.
With my crazy positive power, I succeeded in dieting.
I succeeded in losing 11 kg in 3 months (57 kg → 46 kg, 164 cm)
There is something I can tell you because I've lost my body and soul on a diet.
You don't have to be perfect.
Let's pick up tomorrow's self, who is cuter than today.
with me.