One-arm handstand - how the hand effects the structure

While svechka will not be your initial one-arm handstand shape-typically, that honor goes to either the straddle or the top leg bent straddle-it stands out as an excellent demonstration of the hand’s critical role in maintaining balance. This is because the svechka position doesn’t permit significant corrections through lateral pelvic tilts, demanding that the hand compensate by working much harder. Paradoxically, this intense reliance on the hand for balance is what makes the svechka both challenging and instructive.
These quick oscillating corrections aren’t coincidental; they’re intricately linked to your points of contact with the ground. With a finger still touching the floor (or when grasping a bar, or with your hand elevated, and so on) you benefit from a broad triangular base of support. This structure facilitates maintaining balance, allowing you to correct forwards and backwards movements with minimal angle adjustments. However, the moment a finger lifts, even though it might not bear significant weight, the base of support shifts dramatically. Your center of mass narrows into a smaller, less forgiving circular base, necessitating a range of additional corrective movements to maintain stability. The change from a triangular to a circular base significantly increases the complexity of balancing.
If you’re watching this and wondering why it’s recommended to position the weight on the first knuckle, I encourage you to check out the detailed post in my pinned section. There, I explain why this technique is beneficial, even though you might notice some expert handbalancers favoring the placement of their weight on the heel of their hands.
I’m not sure how this applies to cubes because “cubes are for n00bs” (or people with sore wrists) and mumma didn’t raise no gibber
#handstand #oahs #hspu #movementculture #shouldermobility #handstandprogression #handstandseverywhere #handstandtips #handstandtraining #gymnasticsskills #bodycontrol #crossfit