One Complete Cycle of Breath - Guided Mindfulness Meditation

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TRANSCRIPTION:
Let’s begin by taking a moment to allow your body to settle.
Find a comfortable position that allows your spine to be long
but with a natural curve in the low back.
You can close your eyes or keep them open
with a soft gaze downward
with your feet in front of you,
let the belly and the shoulders relax.
Today I will guide you through a one complete cycle of breath practice.
Before we start, take a full breath in (2 seconds)
and a long breath out (2 seconds).
Now allow the breath to find its natural rhythm.
In and out (5 seconds).
I will share the instructions and when the time is right,
you can apply them to bring your full attention to one complete cycle of breath.
First, notice when the inhale begins,
how it continues,
and when it ends (2 seconds).
Then, notice when the exhale begins,
how it continues,
when it ends,
and whether their is a brief pause before the inhale begins again (5 seconds).
On the next inhale and exhale,
use your full attention like this,
the follow of one complete cycle of breath completing this practice. (3 seconds)
#mindfulness
#meditation
#self
#serenity
#practice
#healing
#selflove
#guidedmeditation
#morningmeditation
#mindfulnessmeditation

[@MindfulnessExercises]

Explore 6 different breathing exercises here: mindfulnessexercises.com/6-mindful-breathing-exercises/ Let us know which one is your favorite.

[@AlexBrucki]

That you for putting this up for free. I tried countless apps only to get a handful of free lessons and immediately hit with an upsell for full courses.

[@MindfulnessExercises]

mindfulnessexercises.com/free-online-mindfulness-courses/28-day-mindfulness-challenge/ or visit the website there are a lot of free audio meditations,courses, ebooks...

[@maricarmenwindisch4736]

thank you so much for offering this....

[@MindfulnessExercises]

Thank you for your comment. We're happy to hear you appreciate this!

[@thomasatkins343]

Day 1 of 100!! I really enjoy mindful breathing and feel that 'One Complete Cycle' is an excellent resource to use with students new to mindfulness.

[@mariasequeira6008]

Enjoying it! Thanks for offering this for free

[@patticouch1957]

Thank you so much for this! I really love this, and loving the 100 day challenge, and going to do the mindful eating class also. Thank you for all you do and share with us! I really like the affectionate breathing for loving kindness to myself and for others. But I also love them all! I will be posting in the community also. Thank you again! Many Blessings!

[@MindfulnessExercises]

So glad to hear you are enjoying these practices! Thank you for tuning in Patti and for sharing.

[@nidaaqeel3557]

Love this

[@MindfulnessExercises]

Wonderful to hear Nida! Thank you for practicing.

[@fannysnaithcoach]

Thank you

[@MindfulnessExercises]

We're happy to hear you enjoyed this, Fanny. Thanks for tuning in!

[@awatifanwar4307]

Thank you so much for this technique.... I was having a huge mental breakdown but now I feel much relieved..

[@MindfulnessExercises]

So glad this was supportive for you. Sending you much care!

[@dbawab]

Thank you

[@MindfulnessExercises]

You're welcome