*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

click here bit.ly/47s0AxA to take the quiz and use my code LENALIFTS for 50% off your first order from Care/of! ♡
showing you guys a realistic what I eat in a day and simple & healthy meal ideas and recipe, and my workout routine!
follow me on insta👀: (if you a real one)
@lenaliftsx
korean bulgogi beef recipe: www.tiktok.com/@cassyeungmone...
get my workout guide: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
ehplabs.com/discount/lena10?r...
my spotify playlist 🎶
open.spotify.com/playlist/2fv...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
www.amazon.com/shop/lenalifts
for business inquires ONLY✨
[e-mail]
#whatieatinaday #simpleandeasymeals #healthyrecipes
tags~
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timecodes:
0:00 - intro
0:12 - morning routine
2:24 - making breakfast
3:54 - care of
4:59 - workout with me
6:21 - coffee and grocery run
6:51 - cooking lunch
8:51 - snack
10:01 - cooking dinner
11:40 - movie snacks

[@emmavega5347]

She is literally my motivation!!! I have been going for the gym for about two months now and her videos make me want to like work even harder 😁🤗

[@lenalifts]

WOW i am so proud of you for going to the gym ❤

[@emmavega5347]

@@lenaliftsOmgggg thank you for responding you just made my day 🥹

[@JulesSeptember2307]

THE QUEEN HAS SUMMONED US ONCE AGAIN 🥺🎉

[@lenalifts]

ILY THANK YOU FOR BEING EARLY ❤️

[@ryangray4353]

@@lenalifts quick question, what kind of cat is Pika? (New to your channel hehe and possiblya new subscriber👀😏). Also just want to say this video specifically really is inspiring me to want to go to a gym (well.... can't drive myself yet so I can't say that part 😂).

[@lenalifts]

omg hello welcome!! pika is a ragdoll cat ❤ also so proud of you for wanting to start your fitness journey!!@@ryangray4353

[@ryangray4353]

@@lenalifts thank you so much! How did you start your fitness journey, at home or at a gym? What do you have for tips?

[@hilja527]

@@ryangray4353you should watch her video on that, it’s posted on her channel💕

[@kell5641]

Not only does Lena lift...but she lifts me up :') lol ❤ love you so much!!

[@bgirldskco]

I was waiting for this! Thx for being you!

[@marcie3617]

love love love lena’s vlogs!! it feels like watching the older sister i always wanted 💗💗

[@imaturtle65]

I love how you set up your room and opening up the view!

[@Zonaishpirwani]

Omg the editing is just so good! I love this Lena ! Your growing so much and Im so happy for u.

[@heartrandomness123]

ugh i love that you shared your personal/devotional time w us

[@summer_idk7462]

girlll i could literally listen to you talk all day ur so motivating and inspiring

[@Spicyramen_rica]

Im always excited to watch your videos lena 🥺 you're my favorite person ❤️ cause you always motivate me to be productive and be my self 🤗 ily❤️❤️❤️❤️

[@daniquewillemsen1313]

Feel so much better after watching your vids!!! Thanks for the great energy and inspiration❤❤❤

[@MillennialGhi]

I have been binge watching your channel, love your vibe 💜

[@Imasimp4sabrina]

You're literally my favorite youtuber now love your videos

[@danoneeq]

I just wanted to say, big thank you for being my motivation!!🤍🫧🧸

[@mozygirl5529]

I love how realistic Lena is and her videos give great advice and motivation. God bless you Lena!!

[@rocimarfernandezgarcia7322]

I love all your videos, literally they make my day better

[@Syndirella]

Love your videos queen ❤ so inspiring and keeps me motivated

[@jaydenduplessis8218]

I LOVE THE NEW SETUP!!! Moving the couch made such a difference!!! Love it ❤❤

[@lalalunches6041]

YESSSS. Lena i love your videos so much girl your like my favorite KZbinr on the planet you deserve the world.❤

[@paigeschiemann6225]

Thanks for another video girl, I love your content so much keep going girl 🫶🏽💜

[@cuteateezzz]

I just found your Channel but it is helping me to get ready for my first year in high school! Thank you for keeping me motivated :))))

[@tymbercole6756]

I literally love your videos!! You have motivated me so much! And I look up to you alot❤️ I love you!!!

[@keaiwei8818]

Lena is such a slay queen i love her vibes and energy and just manifesting for the day i go to NYC and can take a pic with Lena my life would be forever made ❤

[@taylorjohnson8200]

So proud of you for learning how to cook! Some adults never take the time for that stuff so good for you queen! ❤ also the happy food dance is so relatable omg lol

[@am_kaur]

THANK YOU for giving me MOTIVATION✨💗

[@AnaCarolina-ws7rh]

GIRLLL! THIS IS MUST BE MY NEXT YEAR GOALSSS

[@elizabethshokan]

You make it so simpleeee, please make more of these 🙏🏿 ✨✨

[@SYW12345]

They videos both inspire me to live a healthy life, and also lift my mood! X

[@zoerodriguez9776]

You have inspired me to change my mindset and become a better version of myself

[@meredithroebuck]

I love the rearrangement, the view is awesome!

[@0000user7]

I LOVE YOUR CHANNEL SO MUCH

[@cheshire8780]

This was just what I needed to feel better today ❤ I’ve started a massive new chapter in my life and these past few days my anxiety, self doubt and low self esteem has been kicking my ass 😢 so thank you for helping me cheer up again and feel a bit better with myself 🥰

[@Zonaishpirwani]

Dear lena, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@lenalifts]

thank you for watching my videos and showing love i appreciate you so so much ❤❤

[@nastqpastq]

THANK YOU LENA! You always charge, motivate and inspire me!

[@lenalifts]

i am so happy to hear that thank you sm for the kind words ily ❤❤❤

[@kenishaa._]

I feel so at peace watching your videos, some days I wanna give up but when I look at your videos I feel encouraged and alive🥺❤️

[@ashuntek2738]

I just LOVE when she post!🙌🏾🥹

[@jolanaas]

love your videos girl!!!keep it up

[@Chatswithkay]

Hey lena I love you ❤ keep creating authentic content we love. Ps you're doing great 😊

[@liafukuda5781]

The new introooo. I love it omg LENAAAAA I missed you, I’ve been slacking with the content but you always get me hype! All the food looks so good 😭❤

[@lebopoeva5152]

Loving the fitness content ly Lena 😘❤️🏋🏻‍♀️

[@kaylapeal1775]

Love love loveeee your videos lina 💕

[@evaellis7022]

You know it's a good day when Lena posts ❤

[@larissaroczanne]

I love that you added your devotion time in the video. Please do more!🫶🏽❤️

[@shiftyy2786]

IMMACULATE vibes I love how down to earth you are! And Pika is just the cutest kitty ever - is she a rag doll? ❤️❤️❤️

[@FitnessWithSaz]

I love your vlogs so much! 💗💗💗

[@BARRELLSNPOLES]

HI!!!!I LOVE UR VIDEOS!!🎀💙Never loose ur confidence!

[@usagimoon.x.o6256]

I'm so happy to catch the vlogs❤

[@lai_.1323]

Hi,lenaaa. I love watching your videos! I wanted to say that you are a real inspiration!!❤️ kisses😘 YOU ARE SO GORGEOUS

[@dinhvu9207]

Another day another vlog ! Girlllllllllll ❤️

[@jazmynepotts447]

Super late but here we are!! The queen uploaded another vlog and I am obsessed with the new intro; it matches your aesthetic so well!!🤩🫰🏽

[@CathleenPino-mg4rr]

So inspiring in every way. Since the first video I watched I got hooked. Your videos helped my overall health physicallyandemotionally. Thank you. Oh I love mangos and tajin ❤❤

[@JenniferAltman]

We needed this motivationnnnnn 👏

[@itssimply.keke05]

yess i needed this! i just started working out again after you inspirational speech video🥰🥰

[@maryannekiarie9535]

I gotta try the tuna/cucumber recipe, it looks sooo good

[@jesusiskingofmyheart]

I feel like a proud mom when I watch your what I eat in a day videos! Your cooking skills 😋❤‍🔥 You've come such a long way Lena!

[@lenalifts]

awww thank you haha ❤❤ love that you were here to see the growth!!

[@eloslife]

Another perfect video at THE right time !! Love you Lena, you’re so inspiring🤍

[@lenalifts]

love you more thank you sm for watching ❤❤

[@LilFlipAsian8]

okay new into, love seeing you grow

[@blackmusic1365]

Hey, lena we love you and support you always

[@princessmuinde4981]

i have been waiting to see you again🥲🥰

[@salmaharrouch4228]

keep shining ! such a goood vibe girl😍😍🤩🥰😁

[@tashadesilver6280]

I randomly found ur channel last week and I can swear I have seen all ur vlogs I love it here ❤

[@lenalifts]

omg welcome ❤❤ so glad you made it here hehe

[@palomas.3105]

Just ordered my vitamins omgggg so excited 😛

[@kathyg7698]

I haven’t see your videos in a while Lena. Been so busy with my new job but I am so glad to be back binge watching your videos ❤

[@lenalifts]

I’m so glad you’re back hope work chills out 🥹❤️

[@akshirathore3163]

Yayyyynew video is upppp❤❤❤❤ love you lenaaaa❤❤

[@breeleyw5312]

nothing like when I see that Lena posted and my whole day gets better🥰

[@adamnilsson87]

Your videos never fail to me feel so motivated and happy about life. Enjoyed the video so much and now I'm gonna go clean the bathroom and make a smoothie =) Just wanted you to know that you genuinely do have an impact on my life. Looooove you and your videos and Pika of course

[@user-mp2be6rj6x]

Love those kind of videos

[@user-gt3nk8hb2o]

I love your videos so much my 2024 has been amazing so far because of you Lena!! you are just amazing ❤️

[@tracyoverseas]

Gurl we see you growing and glowing ❤✨

[@jotakappa8786]

LOVE YOU LENA!! LOVE FROM PORTUGAL

[@adventuresofginaandjoe3122]

Lovely vlog, as always. Editing is getting better each video and food recipes look so good. Also was looking for a new vitamin brand thank you! 😍I hope you guys enjoyed the movie!!

[@palomas.3105]

I just discovered your channel and I love it❤

[@ciagela9926]

OMG Girl FINALLY!!! We’ve been waiting 😭😭😭 Anyways new subbie here showing love from 🇿🇦. Been binging your videos this past week and listen - you’re as amazing as your OxyShred ❤😂

[@bylivzz]

I love your videos !!!!!! 💓💓

[@richa_anurag]

Omg girly just what I needed! Starting college in a week and you got us equipped with the easy and healthy recipes:) hope you are doing well Lena and keep slaying and thriving❤!

[@lenalifts]

OMG congrats on starting college wishing you all the good vibes my girl ❤❤❤

[@cuteateezzz]

Good luck ☺

[@tverwey3695]

I looooove your personality❤

[@justthat_mezzo]

I just got SO EXCITED to see you post again!

[@lenalifts]

Thank you for making it to the vid I appreciate you sm 🥹🤍

[@helldi2blo]

omg HII LENA you're such an inspiration to me, youre the reason i changed myself, i changed my mindset and i do not lay in bed all afternoon and regret my life anymore. THANKS GIRL ❤ p.s you and your boyfriend are goals

[@lenalifts]

You have no idea how much that means to me thank you so so much 🥹🤍 I am so proud of you for transforming yourself and you should be so proud of yourself too!! Love u sm

[@helldi2blo]

@@lenalifts 😭💕love u

[@sivumazingi9900]

Watching your videos honestly makes my day!!❤❤❤

[@lenalifts]

Your comments make my day thank you for watching 🥹🤍🤍

[@brianalucinda4102]

I love the couch in its new spot ❤

[@avawestcott-pitt2541]

I hadn't watched your videos in a few months but finally found you channel again forgot how much I missed you!

[@lenalifts]

Awww welcome back missed you sm 🥹🫶

[@Akumi16]

Could you do a cooking video of all the meals you make? They always look so yummy!!

[@siberfit27]

Your videos are very motivating! Thank you for your work! 🥰👍

[@jamierego2390]

Just found your channel thanks for the food inspo and also your cat is way too cute!!

[@thatgirlbrinna7927]

I like it! It makes your house brighter 🤗

[@user-cd1ig3vk7c]

You are the best you make me want to work on myself a lots more and you helping me love myself more than i did

[@doublenisa]

I dont know what gonna say, you are my motivation. Thank you, Love you Lena

[@lenalifts]

love you more thank you sm for watching ily ♥♥

[@mayrschneider5055]

Love your videos 🌸

[@journeywithleiloha]

Omg Lena cooking?!?! Sayyy whaaat!!! I love it!!! I am back and tryin to catch up with your videos! I've been lacking motivation this past few weeks and your videos always helps me gain more inspirations and motivation! Thank you Lena

[@sillypotato123]

love u lenaaaa

[@MissFlorenceBeauty]

Love these!!!!

[@sunkissedchaos]

feeling inspired after watching! your kitty is adorable & I definitely wanna give that cucumber dish a go xx

[@lenalifts]

thank you sm for watching ily ♥

[@Nontofuze01]

Hey Lina, I hope you're doing well. You're loved all the way from 🇿🇦 I love your videos I've binged on them😂 I love the growth it is so beautiful to watch. Lastly I love you and your family❤❤❤

[@manupelegrino]

Lena, I think you should come to Brazil. From the vibe of your vlogs and the songs you put in it, I'm pretty sure you would loveeee it here

[@n.o.r.m.a7510]

Your videos help me start my health journey and helps with my day i just recently got out of a relationship and it's been hard.

[@loliabasmaji223]

Your routine is perfect 👌✨♥️♥️

[@alesamaa]

Omg i looooove the cucumber as a lil container!!! As i am vegetarian i am thinking brown mirokumai rice and tempeh or tofu on top!! Im def gonna try it soon and tag you Lena!!dope idea

[@michaelperfect]

Like the new setup too! 😊

[@mckaylaakee]

i needed this for college

[@Faizan_Khan40]

Can’t wait to watch another banger of a video.