One Dumbbell Only! Standing Full Body Tabata HIIT Cardio Workout (BURN 500 Calories in 30 Minutes)

[@MrYellowPantsII]

Yes, a new one-dumbell workout! These workouts are so creative and so much fun that I keep coming back to them over and over again. I've hardly ever had so much fun getting up and moving!

[@MillionaireHoyFitness]

Wow! That really touches my heart and I'm so glad that you enjoy doing these as much as I enjoy sharing them. More 🔥🔥🔥 to come 👊❤️

[@straightedgeveganbel2453]

I can not agree more!

[@straightedgeveganbel2453]

This was incredible, i just did it twice, and i can tell you it is the most fun, fast-paced of the one dumbell series!👏👏👏

[@MillionaireHoyFitness]

Wow! That's such high praise coming from you. I'll be sure to make the next one even better 👊❤️

[@celestefayne9083]

great workout!! got me out of a workout slump I have been in for weeks!! thank you

[@severe_case_of_multistan]

I can’t believe your channel is so slept on. Finally, an actually hard workout! I can’t remember the last time a KZbin workout made me sweat so much

[@MillionaireHoyFitness]

Hey, thanks so much lol. More 🔥🔥🔥 on the way 👊❤️

[@racheltelcontar8573]

Wow!!!! This is a Favorite!!

[@jennifermusser3964]

Love the one dumbbell ones! Used a 15lb and this lady kept up with you very well! Thanks Hoy!!! :)

[@SK-nv6hq]

happy new year ! 1st wod of the year, please do more :D

[@alwaystheone]

Much better this and the pervious 60 minutes workout you went to one side and directly to the other side, no in-betweens, and no miss counts. Thanks bro

[@MillionaireHoyFitness]

I'm always listening and there are always ways to improve 👊❤️

[@point2five]

Love this one bel format - 👏🏼👏🏼👏🏼- Thx

[@joanhelenak]

Hell yes I crushed this workout! I loved the Kossak lunges 💪

[@jurgitafitness1977]

Loved it!!❤ your workouts are the best! Thank you!!!

[@joanns2681]

This was such a good workout. The work was short but so were the breaks. It flew by

[@angelfreeman1234]

I LOVE the creativity. Not boring at all, new challenging moves some of which o haven't seen in a decade of youtube. Bravo

[@lissetttovar]

Amazing as usual! Bravo❤🎉

[@rogeriosilvafranco3003]

Hi Hoy, How are you? Tks man, you doing always the best workouts,

[@MillionaireHoyFitness]

Doing great, brother. Hope you're doing well as well 👊❤️

[@andreamora4316]

Excelente master💪🏻

[@jeanadam806]

Really like this format Weight mixed with Hitt

[@Devoyri]

Wow what was amazing and super challenging! Thank you 😅

[@SK-nv6hq]

Just bought some Dumbbell, now I can do more WOD from you ! This one is Wonderfull !!! thanks :)

[@MillionaireHoyFitness]

Let's GOOOOO!!! There's nothing like upgrading the home gym 👊❤️

[@RustyDarkStone]

This was great, thanks so much. I did it this afternoon and i loved it I burnt 500 calories and this was my first time doing Tabata with a dumbbell .

[@Sourcerey]

Love your one dumbell workouts. You rock!

[@scarmom7320]

This workout went by so quick. Loved the fast pace and different moves!

[@hanleyssavedbygrace]

This was awesome! One of my all-time favorite workouts from you! Loved the quick 30 minutes! loved some different moves! Loved my heart rate got out and stayed up the whole time!!!!

[@Sierewere]

Eres un animal !!! Increible esta rutina con solo una mancuerna

[@sharonsaltiel4457]

Another great workout with fun, creative moves. It’s never boring working out with you!

[@loricogan5199]

This was fabulous!! I love one dumbell workouts!! thank you so much! I am dripping in sweat!!

[@SK-nv6hq]

did it 5 day in a row :) so nice thanks !

[@MillionaireHoyFitness]

You are CRUSHING IT! 👊♥️

[@Tri.Wozniak]

Your workouts are absolutely amazing! Even if I do the low impact version, I get an amazing work out. Thank you so much!

[@healthymoms]

Amazing workout!! My 69 year old body loved it!!

[@AdityaVerma-uc4zi]

Energy machine 💥

[@MillionaireHoyFitness]

Lol thanks 👊❤️

[@englishgarden2036]

I did it. Yay for me!!!!

[@teresanicholson1484]

Loved this workout and thank you for warm up and cool down stretch.

[@BraveApple10]

Creative workouts 🙂

[@lovelydenita]

What a powerful workout! I will be coming back to this workout for sure! Thank you❤

[@mike4999]

Thats what i call a 30min hustle right there HOORAH

[@Norma.LeetjerLeetjer]

Fun workout. No one has got the moves like Mr Millionaire Hoy💪

[@ocarlindapimentananete7031]

❤Foi ótimo! Obrigada!

[@gilda3431]

Love it ❤❤

[@cjwilliams6212]

Another ELITE workout. Thanks Hoy!!👊🏿

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work!!!!! Thanks!!!!!!!!!!!!!!!!!!!!

[@clintonubiquity7437]

Broo this was HARDDDD but was so fun and enjoyable. Think this is one of my favourite workouts so far. I was already aching after your "Low impact" workout the other day lol.. Love these workouts when you use weights as your exercises are very unique which keeps it interesting. I actually dont have dumbbells but I used a 12KG Kettlebell instead. And to make it harder any curls you did I put a towel through the handle to make the curls harder. lol. thanks again and keep ut going :)

[@MillionaireHoyFitness]

AYE! Shout out to YOU, for improvising. Doing this with a KB sounds like a lot of fun, so much so that I think I'll give it a shot myself. Way to BRING IT, brother 👊❤️

[@aryosorio9202]

I ❤ this one dumbell, standing ❤ 30 min ❤ it’s great for busy moms

[@sweetpookiegrl89]

I loved the workout. I am getting back into it. Your workouts helped me the first time to lose a lot of weight and feel better about myself. Love you and your family.

[@francesgoulart3379]

Don't know how you come up with so many different moves,..but keeps it fun!

[@MillionaireHoyFitness]

Thanks Frances. I have just so much fun creating these workouts and I'm glad you enjoy them 👊❤️

[@joanhelenak]

That Cossack switch was so fun!

[@MillionaireHoyFitness]

Lol thanks. I definitely love the feel and flow of that exercise 👊❤️

[@naomigarcia2340]

Good morning! Great workout burned 400 calories. Had to modify some things but overall I did all of them super sweaty. Thank you for your

[@SB-cj9ne]

Awesome workout once again ❤

[@llallanellallane]

Séance faite, je n'ai pas vu les 48 exercices passer 😮. Tous les muscles ont bien travaillé, on constate de la recherche dans les séances. Merci. Hâte de faire la prochaine. En attendant je referai les précédentes 💪🏽👍🏾

[@adrianagarza7832]

Love the one dumbbell workouts 💪🏼🔥

[@llallanellallane]

Hello HoyPro😊 ptite sieste et go faire le training. Merciii💪🏽

[@MillionaireHoyFitness]

Let's GOOOOO 💪👊❤️

[@user-kn1pt3bv9s]

Great,!!

[@mariaf4937]

I like your workouts very much , Thank you,😊

I loved it

[@MillionaireHoyFitness]

Thanks 👊❤️

[@tblk1860]

Brilliant!

[@lonionden]

Looks amazing ❤😊👌🏾😎😎😎

[@elomariabdel7891]

Thnx Ciach.. u're thé best here as usual..Respect🙏..Just wondering if u can à 6th Level workout.. Will be rallye Nice of u ..as has bien 3 years following u .. and wqnts to put us on a réal challenge..♣️♣️..chers Coach..and all the best 4 u 🙏🙏🙏

[@festinalente7632]

Used 6kg and it wasn't that light 😅 Absolutely enjoyed it

[@dulcemargaritamartinezgarc8020]

pum ✊️, saludos

[@MillionaireHoyFitness]

👊❤️

[@thesearsfamily3181]

@millionaireHoyfitness Hi millionaire, just out of curiosity, will you be starting a fitness clothes workout line? All i see are shirts and sweaters.

[@Rema.Ankiah]

Thank you 🙏 😅Brother 😅you killed 😊as best workout 🏋🏻 ever 🫶

[@СнежанаБаринова-ы5е]

Суперрррр❤❤❤

[@MillionaireHoyFitness]

Thank you 👊❤️

[@yarbureau6741]

Wow! I’m dead and I love it😂

[@MillionaireHoyFitness]

Hahahahha I feel you 100% there 👊❤️

[@DREAMIBTISSAM]

💪💪💪❤️

[@lauradoman5470]

Another one crushed!

[@MillionaireHoyFitness]

BOOM!!! 👊❤️

[@angelachiari]

🔝🔝🔝🔝🔝🔝

[@saulgarcia8417]

🔥🔥🔥🔥🔥🔥😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

[@MillionaireHoyFitness]

👊♥️

[@laurybecerra3629]

I just focus on finishing this workout for the last minute of fist bump 😂🎉

[@AdityaVerma-uc4zi]

BTW DM U

[@Hirnsaegen]

tortuted my lungs!

[@GODsGirl1468]

👊🏾💦💦💦💦💦 (Ooouuu'we) 😅 I thoroughly Enjoyed this All❤ this REALLY Pushed Me and I like that. Sir Hoy I really think You come up with these Moves/Exercises in Your Dreams😂 They are Awesome 🙌🏾👏🏾 ❤ Thank You👊🏾

[@MillionaireHoyFitness]

Thanks and the funny thing is I've definitely come up with exercises in my dreams before. Truth be told, I treat exercise choreography similar to dance choreography, which means a lot of practice, playing around, and mixing sports science with emotion and doing moves that just feel right. I'm glad you enjoy these 👊❤️

[@katlynroache6128]

😅😅😅