One Dumbbell ONLY! Standing Full Body POWER HIIT Workout (BURN 700 CALORIES IN 40 MINUTES)

[@MillionaireHoyFitness]

✅HOYPRO 14-Day Free Tria 👉 millionairehoy.vhx.tv/ 🎯Back content like this by donating here 👉 bit.ly/millhoycoffee

[@evejean3031]

Didn't know I was training to be an elite athlete, but here I am killing it, thank you

[@MillionaireHoyFitness]

Always 👊❤️

[@marjorieharvey6679]

❤We are Champions😊

[@rkemunto]

I am a 58 year old mother of two 27 year old girls and former athlete. I stumbled on your workouts 6 months ago when looking for HIITs to keep me on my toes. These have been a great substitutes in leu of running. Thank you and I appreciate your workouts.

[@alveeralari3429]

I have been trying hard to lose weight, I was at 67 KGs when I started, I got it down to 63.05 KGs after regular workouts, the workouts I was following were not affecting me properly, just 3 days ago I discovered your channel, I did this 1000 steps workout for two days (first day 40 mins, next day 60 mins) and 3rd day I did your one dumbbel workout and I lost 800 gms of weight! This has been amazing, your workouts actually help people burn calories unlike other channels who just put " burn 500 calories " as a clickbait! I hope your channel grows even more, you are an amazing trainer! All the best! and thankyou for all your help! Keep these workouts coming, you willl blow up, I'm sure!

[@erikahewitt5568]

Awesooooommmme! What gets me and my friend through is YOUR attitude! "Almost done, Fam!" makes me go-go-go. Thank you! 🤩

[@MillionaireHoyFitness]

Thank you so much and I appreciate your support. Thanks again 👊❤️

[@izinkevich]

Can’t wait!!! Your one dumbbell workouts are brutal! I do them at least 1-2 times a week for quick and effective session that will leave me in pain for the next few days! Haha 👍

[@shirleyfrancois5298]

O agree. They are brutal. I compound the exercises with a 15lb weight vest. The combo leaves me breathless and extra sweaty, oh, and did I mention sore?

[@WDWJP30]

Oh, my goodness, this was sooooo hard but good! I did it with my oldest son who is trying to get back into shape. We were dying but felt amazing and accomplished when we finally completed it. So well done, thank you, Hoy.

[@fitmiller]

Yayy! All standing one dumbbell! My favorite! Can't wait😀

[@lhunt8677]

Same keep them coming

[@Sarai-Lael]

Mine too!! 🎉

[@wornworn2878]

Another amazing workout. Did it with a 6kg dumbbell. I have to improve myself and so I will come back. Great!

[@sophiestrong4505]

Great workout. Really challenging and tough 💪 . Thank you

[@freyakridle5565]

Outstanding!!!!! 🎉 challenging moves, loved the combos, kept the heart rate up. Bravo!🙌 👏

[@8476053]

One of the best 40min sessions I have done!

[@MillionaireHoyFitness]

Thanks 👊❤️

[@aniaxxx5682]

I really enjoy Your standing workouts, especially outside in my back yard when the weather is good 🌤️ I feel so energized and full od joy after 😊 If anyone didn't tell You yet - You are saving lives. Your attitude and positive energy helped me fight my depression so many times that I cannot event count. Thank You so much for everything You do ❤

[@sandystorm6474]

This was fire thank you. Repeating it tomorrow evening again. 🎉

[@Rema.Ankiah]

👊 Best workout 🏋🏻 with dumbbells 💪 we survived it can’t wait for the next workout 🏋🏻 Thank you brother 😊

[@pattirowray2992]

Loved this! Super sweet and great way to start my day!! Thank you!🎉 👊

[@constanceklimko9316]

These one dumbbell workouts are fantastic! They burn tons of calories and build muscle in a way that is sustainable in terms of impact/wear&tear for this 59 year-old fitness enthusiast. Thank you @MillionaireHoy!

[@luciemartins5458]

Amazing workout thanks!

[@MillionaireHoyFitness]

Thanks, Lucie 👊❤️

[@bagasm]

Your workouts are always top tier and I love that you have modifiers. Please never stop!

[@balma6375]

My kind of workout! Thanks Mil !

[@irenetoporivska1387]

Love this workout, perfect ending of the day🫶🏻 Music is fire😍🔥🔥🔥

[@MillionaireHoyFitness]

Thank you so much 🙏

[@danielacojocaru7003]

Amazing workout, thank you so much for it! ❤

[@lizk.8964]

Thanks for the awesome workout🎉

[@englishgarden2036]

The King of HIIT.

[@MillionaireHoyFitness]

🙏🙏🙏

[@michellekiley6171]

Loved this one!!! Thank you!

[@eunicealao7938]

Couldn't believe I could use a 20lb dumbbell to do this, thank you 🎉🎉🎉

[@MillionaireHoyFitness]

You're way stronger than even you know. Way to GET IT! 👊❤️

[@de.morita]

I love your workouts, today was 525 kcal 😅🤩 Tks! Always trainning with you from Brazil 👊✌💛💚

[@MillionaireHoyFitness]

Thank you and MUCH LOVE to Brazil 🇧🇷👊❤️

[@lovebodywoman]

This is the workout I've been looking for. Tough, intense and fun! Loved it, and I was able to keep up. I'll be coming back for more.

[@marjorieharvey6679]

I love the motivation, coaching and challenge... BOOM FIST PUMP!!!! Thanxxx❤

[@33333rose]

so much fun...just what I needed today...love the no repeats and cardio/weights focus!

[@point2five]

That was great - variations with bels I’ve never seen - mixed 7.5 kg & 10kg - blasted 🔥🥵🤓

[@sherdonna08]

I don’t like to miss too many workouts but when I stray, I can always come back and get the best workout ever! I appreciate what you do!!! I didn’t complete it the first day but I did the second day

[@Hirnsaegen]

I'm so happy i've done that Workout! You've found the best New moves, exercises and music!

[@JelloMillo]

Thank you 🙏

[@dalepullins9827]

I just finished this workout..I really like how you demonstrate every exercise....

[@CiaranChelsea]

Trying my absoutle best at the moment going threw tough times. These workouts have put my mind at ease thank you ❤

[@smileyblue1]

Thank you so much for your standing workouts, they are absolutely brilliant, the time passes really quickly because they are so motivating, plus they get the desired results.

[@MillionaireHoyFitness]

Thank you so much for your support. I'll DEFINITELY be bringing more fun and challenging standing workouts 👊❤️

[@smileyblue1]

@@MillionaireHoyFitness 🙏🏻

[@ssirin]

Glad to sweat along! Thank you for such a fun workout. I need to get back into cardio routine after focusing mainly on weightlifting for almost 2 years.

[@annmarieboaten]

Yes! this workout was 🔥. My goal was to do all the reps with good form. Wow rhe push ups withe the pull through got me, so I did kneeling instead. Amazing full body workout. Your encouragement got me through. See you reach failure shows that you are human. Yes! I am is the sweet club of over 55yrs.💪🏾👏🏾👏🏾🙏🏾

[@paulasunshine5370]

Love the one dumbbell workouts, my favorite 👍

[@anna-w5j1y]

I'm glad this w/out went by quickly 🙂 I really tried to keep up with you! but i had to go low impact on some like the clap push up burpee. That being said "great w/out" 👏🏽👏🏽👏🏽

[@SDavis01978]

❤❤❤❤❤ my favorite workout! 1 dumbbell. This rocked. More of this please. Thank you!!

[@erikahewitt5568]

Thanks!

[@MillionaireHoyFitness]

Thanks so much for backing us, Erika 👊❤️

[@dalepullins9827]

I love this workout....Awesome

[@ytkzm]

This was so fun! Thank you!!

[@natfatkin7192]

This was so much fun and challenging. Thanks Sir!

[@jasonz7788]

Thank you sir

[@carlosgutemberg2737]

thank you for this amazing and intense.workout!

[@straightedgeveganbel2453]

Fantastic as always! These are so fun....and sweaty😅😂

[@jennycajas8037]

👊✌ estupendo trabajo mil gracias querido profe 👏👏👏👏👏👏👏👏👏🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😉❤💪

[@rogeriosilvafranco3003]

Hi Hoy,how are you man. You always doing very well, workout, Thank,you so mach ,apreciate, excelente, bless you😂😂😂😂😂

[@brightstaradventures407]

That was awesome!!!

[@LisaL-qy6qe]

These workouts are the best. I survived! The balance and agility moves with strength are brutal (but soooo good!)

[@lissetttovar]

Awesome ! Almost 4 kilos and I sweated myself off like crazy. Gracias ❤

[@TheNemesis3TTVre]

Hoy The Goat ,I wonder if one day you can do a work our with Elastic band ,since they are comfortable when we travel 😅. I will look forward for this training .

[@denisepayne9869]

Thank you thank you thank you. I did this with a 15 pretty good for a 66 year-old.!

[@MillionaireHoyFitness]

Way to GET IT, Denise 👊❤️

[@denisepayne9869]

@@MillionaireHoyFitness thank you!

[@Othmane2305]

That's Awesome ! Thank you Hoy ! 🔥🔥

[@aryosorio9202]

Wonderful! Hard to do all those burpees 😅 thanks!!!

[@heiketiller]

GREAT workout, loved every minute! But the clockwork swing lunges were nearly killing me 🥵. Thanks for that sweaty start into my weekend; have a good one, coach!

[@marjorieharvey6679]

🎉🎉❤❤❤ what a pleasant surprise to wake up to another bada$$ , torch, powerful workout. 20lb all the way thru😊.... THANKS. READY FOR THE NEXT .

[@wadeQ612]

Wow Wow Wow Love all videos U are great ❤❤❤

[@marietta3783]

Loved this❤❤❤💪🏽💪🏽💪🏽

[@Shelley-cl2kn]

Killer workout!

[@Duck1985]

I’m new here. Just did your workout with a 10kg and kept up with your pace (faster at some point). It’s a very well paced, well thought out, excellent session. And I feel great! 🎉 subscribed. (My man Jordon yeoh quit so I needed someone new!)

[@aryosorio9202]

I love when I can see on the screen which part of the body we are working, most of the times I just do it without any idea wich muscles am working out. Please 🙏 can you show us like other in your other routines. Thanks ❤

[@MillionaireHoyFitness]

Sorry. I removed that feature because it took far too long to pinpoint which muscles were involved in each exercise and edit them into each video. It was either remove that feature, create fewer exercises per video, or create fewer videos.

[@joanhelenak]

The staggered clean press was my favorite, I felt like Captain Marcel 💪

[@angelachiari]

BELLISSIMO ALLENAMENTO 🎉🎉🎉🎉🎉

[@joanhelenak]

I loved this! Thanks Hoy! Those burpees though 😢😂

[@ЕленаРубанова-ш9о]

super

[@bundisteve81]

Awesome

[@MintChocoTigger22]

Completed Beginner friendly

[@AwesomicaBorobia]

I like one dumbell, thx.

[@TheLexiG]

can anyone let me know what Apple Watch work out setting we are using to track this workout? Thank you!!!!

[@MillionaireHoyFitness]

Not sure. I use a Polar H10 chest strap monitor 👌

[@sharonsaltiel4457]

Another great one dumbbell workout. Can you explain how burpees are considered a standing move?

[@MillionaireHoyFitness]

Thanks. Burpees aren't considered an "all standing exercise" even though you do rise back up to your feet. I put up a small disclaimer at 03:10 "Today's workout is going to mostly standing, but we are going to have some burpees in it" 👊❤️

[@Newswithgurleen]

yayyyyyy❤ ive done it except for that last clap exercise haaha. so i just did a burpee

[@rsonto88]

This one was so good am gonna feature it in m’y apps🎉🎉❤❤😢

[@preetisrivastava8185]

Hi Preeti here again, one more question: can we do this daily for 5 days or i will get the best results when done in alternate days.

[@sherriluba3087]

Great workout! I like how your man enough to admit when you're at failure. Also, if it's all standing, aren't burpees considered not standing? LOL ;) Keep it the good work. You're VERY motivating!

[@MillionaireHoyFitness]

Thanks. I gave a small disclaimer about the burpees at 3:10 I originally planned not to have burpees, but when I was choreographing this workout, they just added the right punch 👊❤️

[@magdalenamaleckamrics]

❤❤❤❤ 😅😅😅😅😅 🎉🎉🎉🎉🎉 Thank you for this workout!

[@amalabdo1042]

GReat ❤work out

[@necinewton7672]

Best go-to workout ever! I survived!

[@MillionaireHoyFitness]

Thanks and way to "Survive" this one lol 👊❤️

[@ytehome]

This is Next level. (BYW, I was with 16Kg)

[@preetisrivastava8185]

Hi, I'm 48, I liked this very much and want to do it. But is it safe for my age. Please suggest.

[@MillionaireHoyFitness]

Thanks for asking. It's more of a matter of conditioning than age. I know of someone personally that has completed this workout at age 55 and I'm 40 myself. With that being said, modifications are provided on-screen for each exercise so that anyone can take on this workout at their own level. Hope this helps 👊❤️

[@preetisrivastava8185]

Thanks a lot for the response. I have just finished it, I used only 1 modified exercise, the rest all original. But yes I took a little more break after 4-5 exercises. I'm drenched in sweat now. Love you 🤟

[@sendastraveltheworld]

🎉🎉🎉🎉 wow

[@wadeQ612]

I have used 3 kg Weight Does it work??

[@MillionaireHoyFitness]

Absolutley! Use what you've got 👊❤️

[@wadeQ612]

@@MillionaireHoyFitness 👍👍💪💪💪

[@llallanellallane]

👊🏾👊🏾👊🏾 again and again 😅

[@festinalente7632]

Wow I used one 6kg and I am sweating so much

[@LoolyhAD]

No cuz the way I’m shaking after I finished the workout is no joke 😭🤣✌🏼

[@MillionaireHoyFitness]

It's like you can feel your body changing right in the moment. Way to PUSH 👊❤️

[@gilda3431]

❤❤❤👊👊

[@yasihosseini3320]

🌶️🔥🌶️🔥🌶️🔥🌶️🔥

[@pattybensonart]

Forgot to say that I appreciate the modifications. My knees are shot!

[@WycliffeSherry-o2m]

Hall Michael Thomas Timothy Miller Larry

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

I loved it!!!! Awesome job!!!!!!!!!

[@pattybensonart]

I love this workout! Thank you!! 💪😃

[@jasonz7788]

Thank you sir