One Healthy World | Losing Weight and Keeping It Off

Whether you want to lose weight, maintain a healthy weight, or just eat better, this episode covers it all. Experts discuss basic weight loss principles, the risks associated with weight and cancer, the best foods for weight loss and all you need to know to get started on your healthy diet! And an inspiring testimonial from our host, Chuck Carroll. Hosted by Dr. Gemma Newman and “The Weight Loss Champion” Chuck Carroll, this episode features Registered Dietitian Brenda Davis, Dr. Neal Barnard, health coach Ann Christine, Marc Ramirez, and Dr. Hana Kahleova
Dr. Gemma Newman
IG/FB: @plantpowerdoctor
Web: gemmanewman.com/
Brenda Davis
Web: becomingvegan.ca/
Marc Ramirez
Web: www.chickpeaandbean.com/
Socials: @chickpeaandbean
Ann Christine
Web: veggiemagnifique.com
Socials: ‪@VeggieMagnifique‬
This program is available in French via our French Resources page
Spanish language program coming April 2023

[@mikethyme929]

I love the new format with a guest popping in every few minutes. Awesome !!!!

[@EmmaleeAdventures]

As a mother of a Type 1 diabetic kid, I appreciate that Brenda said "type 2 diabetes" instead of just "diabetes."

[@SuperFoodParents]

Woo hoo❗️ An exciting new show indeed, so glad we're helping each other this way✨️

[@timothybilsky3023]

I liked the panel format. Big fan.

[@giovannadisarno9945]

I love this new show and how beautiful that you’ve set out to help the world heal from this horrible obesity epidemic.

[@stormysmom222]

I can always lose the weight I can NEVER keep it off. Hope I hear something that can change this today

[@Bloodrose75]

Really enjoyed the new project. Well done guys! And keep up the good work.

[@johnsonkabuga1919]

I am already loving this new programme. Thanks PCRM for bringing all these different people who i believe will motivate and teach as alot. It would be a good idea if you could make it 1hr long programme so that the invited guest speakers can tell us more. Thanks again.

[@jlarryd]

Here we go! Yes can’t wait 🙌🏼

[@anelleroux4882]

Thank you for the new show. Very informative and interesting with lots of good tips

[@studentaccount4354]

What an inspiration, breaking the chains of metabolic syndrome and sharing tips on how to overcome it. Thank you.

[@vfran838]

This was more helpful and more informative than most of the other shows I have watched. I am very grateful and thanks Chuck and Dr. Newman. Loved the guests - great show.

[@StarSunfire]

Great speeches as always it is. Hi from Canada here. I love their speeches on menopause discussions as well. All this helps as I been plant base six years or so. Loving it. Great educational and natural ways for our health. Keep on the great work. Much appreciated from Canada. God bless. 😇💓🇨🇦

[@deepakhiranandani6488]

Looking forward to this new show. Hope it goes well. Good wishes. 💐

[@rp3343]

Love this fresh, energetic, informative show. Well done to all involved in this endeavor. And THANK YOU. ❤

[@shamdhairampersad2942]

Loved the show ❤

[@justcarineinparis]

I love this format! Great show, very informative and entertaining !🎉

[@ruthepepito1028]

Although I love this lifestyle, I need to hear more about it. Thanks for the inspiration.

[@POLOLIT-]

Very informative thank you so much 😊

[@cindydavison5278]

Great presentation! Looking forward to future episodes!

[@RovingReader]

I’ve watched these videos before but had no idea about your story! Thanks for your vulnerability and for sharing!

[@StephsHealthMatters]

Enjoyed this one: I need to watch twice to take it all in.

[@annamurtaugh3435]

So exciting 🎉 love this! 😊 cheers from Niagara Canada.

[@Sandy-ju1tj]

Awesome! very informational. Thanks

[@bonnij]

Congratulations!

[@paulsacco655]

Love the new show!

[@lisecoleman8159]

Really enjoyed the new show!

[@joanwithrow1459]

Truely enjoyed this and all the wonderful information.!!!!!!

[@kate60]

Well Done. Thank You

[@clc7378]

🎉 Thank You!

[@pauladdison3189]

Great show loved every minute. Loads of top information. Looking forward to the next episode. ❤Paul Manchester England. 👍

[@tonyaquinn7822]

Wow! This was great! I am sharing it with everyone!

[@ritabutler1951]

Well done !!!

[@sharinaross1865]

Love the introduction. 11:27

[@annwilliams6438]

Great stuff. Lovely new intro…

[@debbiekiefer4938]

So excited for another great show with fantastic guess! Dr. Bernard and Chuck, you rock! Thank you for your dedication!

[@ta9143]

Great show! Interesting new format. Loved the spot by Anna @veggiemagnifique

[@VeggieMagnifique]

🥰 Thank you!!!!!! Made my day.

[@user-qx5yb3kc8f]

Let's embrace compassion for all beings and comfort and shelter them out of love for their souls, not use of their hacked up bodies

[@lynneshrode2927]

***Question*** My husband had an MI with STEMI, I changed our diet to plant based and his cholesterol came down so well that he was told he could go off of his cholesterol medication. However, we had been watching his white cell count increase over the years, both of us knew what this meant, but it was still hard to hear, he has Chronic Lymphocytic Leukemia. Is there a specific diet or food that he should be eating more of, or less of for this diagnosis? There seems to be very little information on the best foods to combat CLL. His doctor seems to think that the diet does very little, he even told my husband that alcohol is fine to drink. Can you possibly shed any light on this? Thank you in advance.

[@KJSvitko]

People need to take personal responsibility for their life and health. The general over all health of people has declined the last few decades. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.

[@sharinaross1865]

Who are you trying to convince.

[@benbrown8258]

Looking forward to information on reducing hidden fat in my vegan diet. Are there Any vegan ice creams out there that doesn't come with coconut oil? I did appreciate the mention of Plant Based Whole Foods. Too often I grind millet, rice or oats to a fine flour. ...and your discussion on beans! Wonderful! They are slowly rising proportionately on my plate. Very good reminders in the show. Don't stop talking to us vegans!

[@Nina-hk7ub]

I make frozen fruit smoothies. I add tofu or raw oatmeal to make it creamy. Try smoothies & then freezing to make more like ice cream. No coconut oil used.

[@bigant5552]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@annefricker8474]

Another thing that helps is not to think of certain foods as only fit for certain meals. Why not eat steamed veg and mashed potato for breakfast. Why should it matter.

[@sharinaross1865]

Why go to a doctor at all. Why should it matter?

[@m.taylor]

Savory breakfasts, such as a bowl of buckwheat and vegetables, are so satisfying...or even a raw salad of beets, carrots, tart apples with lemon juice.

[@ej923]

Totally agree! Watch Broccoli Mum, she eats a very large bowl of steamed veggies every morning.

[@bigant5552]

RIP MAD DOCTOR & LIL DEBBIE 🙏🏻

[@reality_design]

Love Never Fails 1 Corinthians 13:4-8...❤

[@pcastonguay]

Many people complain about how tedious it is to count and document the exact calorie count of everything consumed each day. Sure. But that does not mean that knowing how many calories a food item contains before you eat it is not valuable information. Indeed, it's crucial. Knowing that a boiled potato is let's say 150 calories, but that the equivalent cooked as French Fries is 500 calories is crucial information before putting either in your mouth. Obviously knowing that difference is valuable and for that reason I never eat French Fries. No! Never! I never eat French Fries and I don't miss them. French Fries are for "Fat Frenchies", not for me. But my point is: paying attention to the calorie content of such standard foods is NOT tedious at all. For vegetables it's easy enough to look it up once or twice online and after a while you'll remember the approximate calorie count. For example, I eat a lot of avocados. One or two a day. People scream at me, "You should never eat avocados. They are full of fat". Oh? Are they? An average size avocado has 250 calories. Only half that of a small serving of French Fries. What's the big deal? After all, my body does need a certain amount of fat, and 250 calories is not an excessive amount. I'm not just speculating here. Like I said, I eat at least one avocado a day (I love them) so I tend to remember their calorie count when I decide to eat one. Also, my BMI is 22. So, they're not making me fat. Yes it's good to tell people that they do not need to go through the tedium of recording exact calorie counts of everything that they eat. But it is wrong to tell people to ignore calories completely. And it is wrong to suggest that educating yourself about the calorie count of certain standard vegetables is tedious. It's no more tedious than remembering who won the last Super Bowl or who won the most recent Presidential election. I believe we should all be encouraged to pay VERY CLOSE attention to the calorie content of everything that we consume. But there is little need to record it. Simply pay attention before eating it. What's so hard about that?

[@phillipwhallen4256]

Finally someone with some common sense.

[@mayaamay4615]

🥦💪🌱🥑☀️👍💕🥬

[@amyb9556]

I absolutely love Chuck and Gemma. They are both upbeat and very fun to watch and provide great information I can apply to my own life. I agree with @mikethyme929 that the format is different and I love it