One Hour Sleep Hypnosis - Reach Your Sleep Goals

Thank you for chosing to use this deep sleep hypnosis track.
This is 60 minutes of Solution Focused Hypnotherapy by Danny Glasspool to help you get a full and deep sleep.
If you are trying to fix your sleep routine, use this hypnosis track every night to help yourself adjust to your new routine. Remember that by keeping the stress levels low through positive trance you remove internal resistances to making changes. If yu struggle particularly with making changes, try using the Home Hypnotherapy for Change videos on my channel.
The stories I used in this hypnosis track are from the book: Effective Metaphors for Hypnotherapy, by Allegra Etheridge & Tayma wallbridge. A big thank you to them both for allowing me to use them in my videos! To buy the book please find the link below.
I am a qualified Solution Focused Hypnotherapist, I trained at Clifton Practice Hypnotherapy Training (CPHT) in the UK.
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CONNECT WITH ME ONLINE:
Facebook: / dghypnotherapy
THE BOOK OF METAPHORS:
Effective Metaphors for Hypnotherapy: amzn.to/2RQ6YXe
Effective Metaphors for Children: amzn.to/2Dp0vgU
PICTURE IN THE VIDEO:
Picture by SolarSeven - www.shuttersto...
BACKGROUND MUSIC:
Credits to William Pearson for the backing music to this track.
Stock Media provided by williamlpearson / Pond5
www.mindseyepr...
#Hypnosis #SleepHypnosis

[@DannyGlasspool]

Listening to this each night? - Skip the intro here: 0:00:30 What difference would a great sleep routine make to your life? Let me know in the comments below and feel free to ask me any questions! 🙂

[@Manna_Lou]

As soon as I heard the music was the same as Cat Nap 🙂 hoping this helps my sweet gracious disabled veteran husband with tinnitus and insomnia. Thank you so much for all 3 cat nap meditations, he and I both like those a heap. Bless you.

[@DannyGlasspool]

Glad you like them 😊 thanks very much for your comment and I also hope they help your husband with his challenges 🙂❤️

[@rosaliepurvis4783]

I wanted to take a moment to thank you so much for all of these. For the last 2.5 since I went through a hard loss in my life, I have been having insomnia and nightmares. In fact I’ve always had nightmares but they had become more frequent and upsetting. As a result I really didn’t ENJOY sleeping and found myself avoiding it. This, on top of already having insomnia, just compounded the difficulty of working through a tough time. Now, since finding your hypnosis tracks, I sleep so much better. When I do wake up from nightmares, I just play another track and that calms me down. Even if I don’t sleep during the track (and I usually do), I am aware that I am still resting deeply and constructively so I still can start my day refreshed. Each track is so thoughtfully created and composed and, as someone who works in a story-telling field, I really appreciate the stories so much. Also, I use ALL the tracks. While at first glance some may not seem like precisely the right “fit” with my particular life/situation, they still all apply in different ways and I have felt a difference in my overall stress and coping. Thank you SO much!

[@DannyGlasspool]

Wow Rosalie thank you for this lovely comment that means a lot to me! I'm really sorry to hear about the rough patch you've been through recently and I'm so glad the tracks have helped. I never know how these tracks are being received except from by my clients so I really appreciate you taking the time to write something. Also the stories are from a book called "effective metaphors for Hypnotherapy" written by Tayma Wallbridge and Ellegra Etheridge who kindly let me use them in these tracks. I use the stories in every appointment with clients too, I'll make sure to pass on your positive thoughts to them! I hope you continue to enjoy the tracks and I really hope that you continue to get stronger after the difficult loss you've been through as well x

[@mummamax1]

Thoroughly agree!!!!! Really appreciate Danny s hypnosis 💗💗💗🙏

[@meme-lj6ky]

Brilliant. You are part of my nighttime routine, just after I listen to Andrew Huberman. Thanks.

[@DannyGlasspool]

Thank you! ❤️

[@christinavelazquez8931]

🙏💕💘💋🌹👍❤️💙🧐🤔😘🥳🥲💯💥🎊🎉💖💝💋

[@Kelly-np2tg]

I really wish that weird music wasn't in the background cuz I just can't even concentrate on what you're saying it's so distracting I'm just going to have to find a different sleep hypnosis I can't with the music

[@DannyGlasspool]

Hi there Kelly, distraction is part of the process there's no need to focus on every word, but just laying and listening is fine. Apologies the music isn't to your taste though, if I get the chance I will make another video with the music replaced with rain sounds. Thanks for commenting and I hope you manage to find something more suited to you

[@sevoruc]

thanks for the video, i actually found the background music better and less distracting than in other videos i've come across. but i wanted to ask, why do so many hypnosis videos on youtube have background music anyway? in a face to face session there wouldn't typically be music in the background would there?