ONE HOUR VEGAN MEAL PREP / HIGH PROTEIN Vegan Mac & Cheese, Bean & Quinoa Chili

[@jayinthedxb]

Your videos have made my transition to being vegan so much easier. Thank you.

[@CheapLazyVegan]

WOOOHOOO that's what I'm here for!! ❤️

[@roku3216]

Cheap Lazy Vegan was my first vegan channel subscription and has helped make my first 4 years of being vegan more fun and tasty as my outlook and health continue to get better and better :)

[@Lindanaritau]

evan truiyen a vegan diet does not automatically come along with health problems

[@roku3216]

@evan truiyen Proof with reputable evidence such as peer-reviewed research or go home :)

[@roku3216]

@evan truiyen "lol" isn't proof and the rest is anecdote without backup which = you got nothing.

[@jordanrose1349]

Since finding your videos over a month ago i’ve turned full vegan, I just thank you. Now i can live and eat guilt free🌱

[@roku3216]

I know, right, isn't she just the best?

[@KristenPound]

Seeing comments like this make me SO happy! Yay vegans!

[@mangomandi6451]

Seriously ... this wasn’t posted for 2 min and someone gave it a thumbs down?! Rose your vids are always inspiring and enjoyable! Thumbs up from me!!!!

[@mangomandi6451]

Maroxa’s Choices - you r probably right!! she takes all her time and makes videos we like to see... at least let her make a little cash if she is the person who introduced you to a new way of shopping!

[@CheapLazyVegan]

Thank you so much 😊❤️

[@mangomandi6451]

Cheap Lazy Vegan welcome boo... girl gots to eat!

[@HPB1776]

Ridiculous. The advertising doesn't bother me when the content is so good. I would give a 100 thumbs up if I could. Thank you Rose!

[@plasticspoon4275]

Some cooking tips for ya: putting a tea towel under chopping board keeps it stable and prevents it from moving around Rinsing quinoa until water runs clear helps get rid of excess starch and the bitter taste, same with rice. When cooking chili, adding spices after the onions are cooked and toasting them for about 30-60 secs on low- medium heat makes them more fragrant and aromatic. Thanks so much for this video! Love your voice covers 💕

[@marystestkitchen]

Yes for thick sawse

[@CheapLazyVegan]

🤣

[@jennifers2555]

Oat bran must be cooked! Please don't give up on it, oat bran is great for those who have trouble digesting oatmeal--like me! You need to give them a little love but they are sooo worth it! Kind of like Cream of Wheat, or hot rice cereal when properly prepared. You can add a *lot* of water to hydrate them, (more than the package directions say) cook them slowly on the stove (maybe 10-15 mins) then add whatever you like and they are creamy and delicious!

[@shawnamorris1553]

I cannot wait to try this . About 3 days ago I was wondering if vegan chili was possable. So thank you thank you thank you! I will be making it.

[@mayday143]

Shawna Morris There are plenty of delicious vegan chili recipes!

[@jelenadjukic3384]

i haven't tried this one yet (in the video), but it looks delicious. i would highly recommend trying wanderlust kitchen's madras lentils, that's the best 'chili' type recipe i've had so far! thewanderlustkitchen.com/madras-lentils/

[@88888888tiago]

I have tried the quinoa and bean chili and it was delicious!! Thank you so much.

[@riturner]

Your recipes are always so easy to follow

[@tracy2919]

Idk why I never thought of putting uncooked quinoa into the chili but that's brilliant!!! Saves dishes and maintains flavor

[@CheapLazyVegan]

yessss!! it soaks up the flavour : ) so good

[@philipparm9700]

Your hack for when you forget to soak cashews is brilliant! I was craving mac & cheese recently and didn't have any soaked cashews, so boiled them for 20 minutes like you mentioned in another earlier video and it worked a charm.

[@evanorthcutt6773]

You’re literally the only youtuber that I actually enjoy listening to voice overs lol your voice is so calming

[@complyvoluntarily]

i like how meal prepping is contagious, once you get started you want to keep going. i worked with a guy, student, who would do all his cooking for the week on fridays.

[@keishasolomon202]

You look absolutely stunning loving the makeup

[@CheapLazyVegan]

Thank you so much ❤️

[@keishasolomon202]

@Maroxa’s Choices me to but in a few of her videos she does do her makeup and I'm super happy she like my comment one day I'm going to check out her vegan cafe

[@kristaotr]

OMG this cheez sauce...what??? This is by far the best Mac and Cheez recipe I have come across to date. No exaggeration. I have used tofu-based recipes, recipes that include maca powder, and a whole slew of others. I have tried all of the Daiya ones and they all fell short. This one gives me all the feels. I will be using this recipe every time I need a cheese sauce. Thank you for posting!

[@jugua]

Hi Rose, I am fairly new to your channel. I have been a vegetarian for 8 years, but have now decided to try going vegan. I really enjoy all your cooking videos, you make so good and simple food, you are the most pragmatic vegan I have found on youtube! 💪 Thank you so much for all the inspiration! One think I hope you can touch on in a new video is how you store all your mealpreps. Do you freeze them? And I really like the small containers you use, where did you buy them? Also, how do you have enough space for all that storage?! 😂 Anyways, thanks for the video, I will try out that chilli recipe

[@emalinel]

She freezes her extra meals in takeout trays and then she reheats them later :)

[@LizKrause]

Tuesday I start my first day job and I’m definitely gonna use some of these ideas. I’ve also been watching a lot of your old meal prep videos too

[@Mike-gz4xz]

Loved the video , Wheat Bran is the outer layer of the wheat kernel and an excellent source of dietary fiber, particularly insoluble fiber. Add it to cereal, smoothies and baked goods as a natural fiber supplement to increase your daily intake, So with oats its two separate ingredients .

[@DUBLIL1]

Rose always comes through right on time😋

[@CheapLazyVegan]

❤️❤️❤️

[@maddummel]

Oat bran is actually the outer layer of oat grain that's left after processing ;) So it's not really a kind of oats but still very healthy and filling!

[@CheapLazyVegan]

Thanks for the clarification!! LOL

[@maddummel]

@@CheapLazyVegan no problem! :D

[@HPB1776]

Love your videos here in England Rose. So helpful for a busy working Mum. You should have your own tv show. You are my favourite and most inspirational vegan! 😘🌱😘🌱😘

[@Ren_Hoi]

Rose, if you place a small tea towel under your chopping board it stops it from moving when you’re chopping 😀

[@alpina4115]

You should try making chili with TSP (textured soy protein), it‘s really authentic and basically pure protein

[@glcnornes3783]

Svenja Unterkatze Also known as TVP (Textured or texturized vegetable protein) ... also known as white processed, I’m not a fan, would rather stick with as close to whole foods as possible but have it in emergencies.

[@CheapLazyVegan]

Yes I've done this before!!! I have it somewhere in my kitchen 😊😂

[@DH-uw3us]

@@norootsnomad1002 I literally just made tacos with this but have been hearing mixed information about it. I really don't eat it often, mainly because I find it hard to mask the mechanical (for lack of better adjective) taste. It is processed, so it is not the best. But it does have some nutrition as well.

[@sanityisrelative]

I use it to give my spaghetti sauce texture (in place of ground meat, which is what I grew up eating). I still eat some meat, but I've never liked the way meat sauce gets super greasy. Very unappetizing. So I've used tvp for a few years now (used to use Morningstar Farms veggie crumbles, but I can get tvp in bulk for *super* cheap).

[@glcnornes3783]

Bambi V depending on the brand, the chemicals used in the production (like hexane for example) can be left in the product. So as I said above, using it every so often is better than it being a go to source of nutrition that can be easily found in whole foods. Edit to add: I’ve checked a few brands online but can’t seem to find any that list zinc on the nutritional information. Which brand is it you use?

[@ibelieveimalex]

You should try adding in your spices while you're frying the onions+garlic - I feel like it makes the spices taste better and avoids the powdery taste you sometimes risk when adding in the boiling stage!

[@siliconechef4970]

Sustenance means = Food n drink as a source of strength, nourishment. The maintaining of someone or something in life or existence. >;-) So to all of us, Cheap Lazy Vegan is a source of sustenance >;-). Thank you CLV

[@CheapLazyVegan]

Hahaha 😂❤️

[@roku3216]

I think the word she needed was "substance" but she has that too, on many levels.

[@meeladiPC]

Love your meal prep videos & thank you for introducing me to great Korean meals 😁

[@lowekelsey22]

Your makeup looks amazing!

[@rachrae-rose6630]

hahahah i love your voice overs rose, these look delicious!

[@tiffanyx8577]

I love adding chia, hemp, and ground flax to any oats/grits/small cereals I can. Easy to hide!

[@xcxzozo3899]

I’m not going full vegan for other health reasons but I’m trying to go vegetarian and even eating meat now (which isn’t very much) I’m not getting enough protein so this really helps for me to get ideas of how to get more protein through veg!!

[@maddyvogel4525]

Your makeup looks so pretty! Whatever that eye look is really works for you

[@sarabryant7736]

I love that you have switched to reusable metal containers for your meal prep videos

[@bellaluvv6159]

Since you are my friend I will be honest with you your videos would not be the same without your weird voice overs! You are so talented and brilliant the absolute best KZbinr out here!

[@nebraskafrankcourtny]

Oh that mac & cheese looks GOOOOOOD!!!!!! Thumbs up!!

[@gavin9956]

do u have any recommendations of what i could use as a substitute for cashews since i have a nut allergy? would sunflower seeds be ok?

[@noorb8060]

How do you warm these? Take them out and plate then warm?

[@jacquelynjaide9047]

Rose 🌹 here’s a rose for your amazing meals! You have inspired me to go from eating meat a year ago to becoming vegetarian to now slowly becoming vegan. Your recipes are so amazing! Me and my brother love your channel💖 I’m making plans to come to Canada next year, I would love to come and visit your cafe cuz girl that food looks amazeballs too 😂, love you from the USA 🙏🏽💖

[@OracleofZissyx]

Great meal prep ideas and I'm so excited for your new cookbook coming out~

[@samanthascarcella526]

Could you please make a tofu and/or soy free meal prep video? 🙏🏻🙏🏻🙏🏻

[@FEkatten]

But this is already soy free if you just use another plant milk.

[@marietree5794]

How do you reheat food in the stainless steel containers? I love them but don’t know what the best way to reheat if you take them for school/work? Love this channel 😍

[@emmasteinmetz6767]

I was wondering the same! These containers look cool but I bring stew to work more often than I bring salads.

[@diana2444]

I literally just ate but I could still eat that chili 🤤🤤🤤 IT LOOKS SO GOOD

[@Truecrimeresearcher224]

Same

[@eleonora1]

a shot for every time you say thick in this video? lol

[@tabrice]

What kind of kelp powder should I use?

[@CassieTranthesuperfitbabe]

Banza pasta is the BEST, as is vegan chili!! Love your meal prep recipes as always! ❤️🧡

[@edus82]

Oat bran! 😁 Literally I just finished eating it as I came to your video. Loving it so much!!!!! Addicted now.

[@amberclarke6409]

Love your hair and shirt! The colors are sooo pretty! Love your meal prep videos! Keep doing the damn thing, girl! Yas!💜💛

[@MultiCappie]

What would you say to a cashew allergy? Any good replacements?

[@emmasteinmetz6767]

Sunflower seeds? You can also use hemp seeds, or pumpkin seeds if you don’t mind a green ish mac and cheese lol

[@MultiCappie]

@@emmasteinmetz6767 Thanks so much! Actually green mac and cheez sounds like it could be fun!

[@toritorres]

30 sec in and i'm already hungry. Also, the timing of this could not have been more perfect Ive been trying to eat higher protein lately as well so can't wait to try these!!

[@CheapLazyVegan]

Hope you enjoy!! Thanks for watching xoxo

[@eccentricHellion]

How long do you cook your banza pasta for? Mine always gets mushy and falls apart

[@davidthescottishvegan]

Brilliant and yummy recipes. Haven't tried Chickpea pasta it sounds good. The vegan bean chili will be tasty and I love vegan Mac and Cheese. I don't buy Maple syrup and other alternatives to honey because they're too expensive for my budget unless it's a occasionally treat.

[@beckylashua8456]

GIRL. Your hair, your makeup, your shirt. Everything is so gorgeous. I want to be you when I grow up (even though I am turning 30 in a month and might be older than you haha).

[@Jenny-wn9dr]

Quinoa is life!

[@vanamarkarian]

Please convince them to ship to Canada!!!!

[@CheapLazyVegan]

TRYING!!!

[@vanamarkarian]

Cheap Lazy Vegan thank u..💕💕

[@paulinefollett3099]

To prevent the pasta and broccoli from looking frothy and unusual, cook pasta separate and rinse away starch in the water before adding the broccoli, which is cooked separately.

[@tgadd9825]

Do these freeze ok? Not sure about freezing pasta lol but it sure would make life easier.

[@ChaCha-bk7cd]

I love quinoa chili I make that so often! You can also put it in a burrito to switch it up a bit 😊

[@monicachavez2737]

This makeup look is IT 🔥💕 gorgeous

[@Blak0026]

Ahh...the playlist....so clutch!

[@emileepippen2911]

Hi Rose, Do you use calories when you meal prep? love your channel xx

[@HavidVideos]

Is it possible to make the Mac and cheese without cashew (or any other nut)?

[@Aritabbb]

Loved this!! Thank you💚🌿

[@nutica102]

I love your recepies, you always inspire my to eat healthier ( i am a junk food vegan 😅). Andkeep the great job

[@WhiteKitta]

I subscribed to you a while ago and am so happy I did ...love your channel!

[@annieworroll4373]

I like to use oatmeal to thicken chili. Works really well.

[@KristenPound]

*SO FLIPPIN' HELPFUL*

[@gloriaboateng9050]

Love these recipes, deffo trying them

[@denicekimberly3255]

So is Thrive Market planning to start shipping to us here in Canada...?

[@CheapLazyVegan]

Been bugging them for ages..... 🤣 Possibly send them some nice comments 😜

[@tanishalane2581]

I love the high protein meal ideas! 😁 I'm so tired of vegan recipes that are low protein they never fill me up lol. Thanks for all the great recipes 👍😁

[@Alicia-zq5ku]

Love that high protein meal prep!!

[@nutica102]

Love your recepies

[@tamaragarcia6807]

Just what I needed. Looking for more high protein meals and such.

[@balaraj94]

Small advice put cotten towel under the cutting board. So it will not move while cutting...

[@lbducky]

I love Banza chickpea pasta!!! Its so good!

[@tylerthomas6869]

I am so loving the metal bowls they so beautiful 😭✌️🙏

[@CheapLazyVegan]

They're stainless steel

[@tylerthomas6869]

Stainless steel lids 💎🔥💯

[@debramurphy4295]

Looks good! Even the oats.

[@midiknight6404]

The weird voiceovers are the best. So funny. Great recipes! Thanks so much!!

[@SarahStudt]

Hey so I'm on mobile and your annotation around 4:50 straight up covers the caption along the top of the screen. Just something to be aware of while editing! I need to make chili ASAP!!

[@LordLex]

Love this lip color!

[@lucy361000]

I love this channel and the foods 😍😍

[@jackiec7505]

Thanks for sharing love chili

[@PluviophileTraveller]

Your hair looks so good!

[@ViperBurlesque]

Yummm!! Also it's hilarious how many times you say "nice" hahaha.

[@haripatel1939]

I love this videos sm wow

[@amywithay4807]

Thank you for recipes!😀

[@Samcartertheactor]

If someone is allergic to cashews is there another option?

[@saraisreading4231]

I’m curious about the appeal of the stainless steel containers - you can’t microwave them, so why do people use them for leftovers so much?

[@CheapLazyVegan]

Yeah that's the one annoying thing about the stainless steel!! Wish I could microwave haha but yes like the above comment, it's good for those that don't want more plastic in their lives 😁 and also it's nice to look at 😂

[@saraisreading4231]

Bambi V I understand that it’s to avoid plastic, I just don’t really get using metal over glass.

[@beccasteele6874]

Best channel with best recipes!!!! Love you Rose ☕☕🥗🍌🍠🍍

[@gilliantherese7202]

When cooking pasta, try to keep some of the pasta water; you can loosen up the sauce with it. I will make a quick pasta dish using leftover hummus as the sauce; adding more spices, herbs & vegy's if wanted. :-D

[@razalex5143]

new drinking game, take a shot every time you say 'okay' hahahaha xxx

[@illas14]

Am I the first comment? Love all of your recipes!!!

[@CheapLazyVegan]

Yayy!! Thank you❤️❤️❤️

[@OlDirtyBuckus]

looks so good.

[@ameliat8981]

I was going to ask how that oat bran mixture came out, lol. I think it would be really mushy. I find that the high protein bean based pastas really need to be rinsed after cooking and all that foaming up is normal for them. The Mac looks so good, I need to try that ASAP.

[@CheapLazyVegan]

It was more porridge consistency , which I actually really like!!! Some people might not though haha

[@Reddyhudd]

You make becoming an Vegan interesting.

[@redheadedprincess9079]

Can you get thrive in Canada?

[@itiger19]

RedheadedPrincess no, only available in US

[@Truecrimeresearcher224]

All this looks so good

[@MrEarth-jf7oy]

I love your hair.

[@bigworldlittlekitchen7875]

I love how unrealistic the MSRPs are for everything. Cashews for 17.99 a pound? even if these are CAD it's still expensive. Great prep video tho :)

[@NatalieValentina6]

IDK where you live, but for organic cashews, it's not far off...even online, the prices can fluctuate up to around $19/lb.

[@bigworldlittlekitchen7875]

@@NatalieValentina6 I live in the Twin Cities metro area and can get them for $8/lb organic. I can see how in other areas the prices could definitely fluctuate, but I was shocked seeing these prices.

[@sarathe-v]

Do you have Pinterest?

[@AmyMekemson]

Make ahead breakfast that's not overnight oats please. :-)

[@wenckeb.5972]

I'd love that, too. If you're looking for some mealprep breakfast right now you can check out this video from pick up limes: kzbin.info/www/bejne/oGa3d32Knat0aMU

[@Truecrimeresearcher224]

Im vegetarian and want to try this