One Leg "Workout" to "Increase Vertical Jump"

  Рет қаралды 7,388

TTSBasketball

TTSBasketball

8 жыл бұрын

www.jumpoutthegym.com
If you want to increase your "vertical jump", it's important you take the advice above and take action. "Vertical Jump" will benefit you in any sport you play, wheter it be football, basketball, baseball, etc. A high "vertical jump" will help you stand out amongst other players to college coaches and scouts.
In the video above, TTS Trainer Jeremy Burgos and Jack Cascio show you the strength and plyometric exercise to "instantly increase vertical jump" through the split squat and lunge jump. l jump". Adding these into your workout will drastically "improve vertical jump".
Head over to: www.jumpoutthegym.com

Пікірлер: 11
@imPurEGreatness
@imPurEGreatness 8 жыл бұрын
This may sound crazy, but I've only been on the workouts for two weeks now and I'm already seeing a lot of improvement. Leg strength is increasing and I've gotten faster. Thanks for the great products guys.
@MrRainbowSprinkles
@MrRainbowSprinkles 8 жыл бұрын
+Chris Hines how high did you jump before?
@ishujakhar6704
@ishujakhar6704 4 жыл бұрын
Wah
@kbtitan2464
@kbtitan2464 8 жыл бұрын
what are those two songs playing in the backround
@eueueueueu1822
@eueueueueu1822 8 жыл бұрын
+KBTITAN DA GOD24 hi everyone ,if anyone else trying to find out best basketball exercises try Moorack Pro Dunk Miracle (should be on google have a look ) ? Ive heard some unbelievable things about it and my partner got amazing results with it.
@xasanmaxamedxasan4775
@xasanmaxamedxasan4775 6 жыл бұрын
Coach my name is abdy am basketall player in somalia coach i can tach the rim but i can dunk coach help me coach plz
@gothops2632
@gothops2632 7 жыл бұрын
This guy says "guys" a LOT!
@LHudsonARTLIFTS
@LHudsonARTLIFTS 8 жыл бұрын
Next video a one arm workout? Actually 99.999999% of males have done that plenty of times
@racism2174
@racism2174 8 жыл бұрын
what do you mean
@Sackattack1696
@Sackattack1696 8 жыл бұрын
skateboarding is a better workout
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