How To Instantly "Jump Higher" To Dunk A Basketball

twicethespeed.com/jotg-fof-se...
If you want to increase your "vertical jump", it's important you take the advice above and take action. "Vertical Jump" will benefit you in any sport you play, whether it be football, basketball, baseball, etc. A high "vertical jump" will help you stand out amongst other players to college coaches and scouts.
In the video above, TTS Trainer Jeremy Burgos and Jack Cascio show you the "vertical jump" exercise popups, and then a variation with a single leg. This exercises not only increases "vertical jump", but mimics the movement patterns of the broad jump which will help you in your combine score.
Head over to: twicethespeed.com/tts-instant...

[@elppaenip]

I'm 7'8 and I just managed to touch the net. Just practice hard. People said I'm short for a 3 year old but i never let that stop me

[@logantavarez7657]

I am confusin

[@cafebean]

bit tall for a 3 year old

[@pain5203]

😂😂😂😂

[@notdragomanje4492]

Man's thats tough, keep working man

[@accountforthefunny3354]

Man I didint know u can’t dunk when ur 7”8

[@klinikal1550]

This would mean more if one of these guys dunked a basketball at the beginning.

[@pinchoskahan184]

Who's laying in bed watching this

[@pacsales5152]

Pinchos Kahan me

[@tjsworld8475]

Me lol

[@mikep5558]

I really like this workout I will be throwing this in my leg day routine

[@utubedinhirtsh4004]

This video is great. Thanks for making it

[@cartersampson2862]

Thanks I really hope this works I will add this to my workout

[@navonadesk5143]

ill definetly add this in to my workout

[@AAShadowGamer]

Definitely will try it in PE on Friday (training).

[@jackg3072]

I'm 12 years old going to be 13 in March I am 5 feet 1 inch and 87 pounds im really loving this workout! Still working!

[@zayfrom4055]

Am I the only one that thinks this outdoor court looks like nba2k15 mypark court?

[@prakharverma1671]

Yes you are the only one.. btw why am i replying to someone who commented 3 years ago 😂😂😂😂

[@Nardwock]

Prakhar Verma same reason I commented to a nigga who posted this 9 months ago

[@nightk3717]

DignifyHacks bro 6 months from when you commented

[@anakinskywalker3276]

@lil larry 2 weeks since yours

[@Ashley-hn3gh]

@@anakinskywalker3276 3 days since yours

[@hsu471]

nice exercise

[@samgreco4621]

I tried this and tore both of my acls, and snapped my femur

[@airbud832]

Acl and mcl or just acl

[@georgemonsanto4018]

what they said makes sense...glad I watched 'em

[@amirjalili9657]

In how much time will the exercising have effect on my jumping?

[@pierre2324]

Nice video Jack but I think you should continue your Jumpers Knee videos :D

[@JamesJones-yr5mn]

Could you do a video on one leg jumping?

[@oScrubzZ]

I just turned 11 days old 3 weeks ago and I've been practicing since 2014 & I can genuinely say that this workout is efficient. Thanks 😎

[@massdjop]

That makes no sense at all

[@shraheed8484]

@@massdjop lol the comment was made 5 yrs ago

[@basketballman2437]

Thanks it works 😄

[@titusflorence]

My school just did a study on the knee to feet jumps at Truman State University on vertical jump. The results were not significant on improving vertical jumping, but it does help a little a bit. To get a great vertical is to simply jump to improve the stretch shortening cycle. I am a senior at Truman State University in Exercise Science.

[@CandyToyTwins]

Awesomeness!

[@robrousejr6216]

Dumb Question: Will this also do a good job of increasing my running vertical, or is this mainly tailored for the standing vertical?

[@thomasderoit2970]

wow it works i wish i knew bout this earlier .

[@BBsealful]

Im 6'3 218 lbs white and can get 2-3in over the rim. I will add this to my routine and see if it helped any.

[@spicymeat2k]

nice tutorial :)

[@leandachinama8800]

How many times a week should this be performed

[@stephencurry3709]

How many sets do I do and do I only do one of the version of the work out he mentioned or do it all

[@subhashgautam606]

In a week how many times can i do this ? Nd how much time it takes to increase my vertical jump?

[@joefelix8096]

I'm 13 and 5'8-5'9 and can touch (sometimes grab rim), will this tutorial help me get the boost I needed so I can dunk though I'm young

[@malikdavid5310]

I'm about to go to basketball practice in an hour or two and I can grab rim but I want to put the ball in the rim. If I do this workout real quick would it work?

[@quintinharrison1323]

Most likely won't I'm sure it's too late now, but it takes time for the muscles to recover and really rebuild more strength maybe by next practice though...

[@joshualoremia7169]

how many times a week can i practice this training ?

[@veganvocalist4782]

looks beautiful , like marshal arts

[@dylanpayne4742]

UNDER 6 foot close DUNK Attempts: kzbin.info/www/bejne/o5Ldl5Sgab1rhdE

[@shfnderrock]

Just bought an adjustable ring. I can dunk now

[@enricoagostini4075]

after how long does it work?

[@williejacobs1894]

Is this harder for people with longer legs?

[@Eniramos619]

Cool, uh. Can you demonstrate what It'd look like if I did that for the first time?

[@idontmiss1406]

I'm 5'2 and I'm 12 years old. I have a 37 inch vertical jump. Is that good?

[@ludewigpua4863]

How many times should I do this

[@samarthsah589]

what is the minimum height for dunk

[@byrenhuang657]

Does this stunt growth?

[@hillahhassan2473]

Johnny Duke hooooowww??? what excursuses do u do? i can't even touch the hoop!

[@endlessgoom3204]

I'm 14 and I'm 5"11 I can touch the rim. any suggestions on how to dunk

[@LauXYF]

Need do that how many time?

[@julianamyagkota5483]

I play volleyball and I just want to be able to jump higher so I can hit way harder so lemme know if this a waste of time or nah

[@knockdadeathstroke3799]

I'm 5'9 and will be 19 in 3 days. I can jump high enough to grab the rim, the problem is when I use a ball I can't jump high enough to touch the rim. any advice?

[@whutaname5857]

Thanks i got a two week injury!

[@yesminsalima4924]

That's your fault

[@sincewhen538]

I'm 14 about 5,9 or 5'8 and I can literally only touch like bottom net almost mid net I'm athletic and good at playing basketball but I'm trying to atleast touch rim by the end of my freshman year any suggestions to get me to jump higher??

[@ragnarlothbrok6324]

dang, I can already jump higher after ONE day... Thanks guys.

[@austinpayne8290]

I'm about 5'9 165 pounds, my vertical is 24-25 inches at 13 years old, I am about two inches to being able to dunk, can I do that in about 4 weeks?

[@MrJ1S]

i was like...jack showed us this...the 3rd one is gonna land into a split jump...i can already that....then he did the 1 leg....and i was i was pleased....i duno if i can do this w/ my off leg

[@kennytjahaja]

How tall are u both?

[@masteryes124]

im 6 ft,143 lbs,cant dunk,can touch rim.suggestions?

[@wolfreaper7253]

I can't do this jump any help?

[@labbacks1701]

can any age can do it

[@jane07y]

I can't do this because i am so heavy.... Im 5'6 almost 5'7 haha and i just turned 13 i can only reach the net and the board but not the ring. I need your help pls :( I just want to improve my vertical jump. I just do more vertical jump exercise or lose weight.?

[@kennethovbiojie3504]

No offense or anything but how much do you weigh

[@budinadadzakiyah3801]

nice

[@1cantelajunellr.670]

How many days I do this work out ? please respond

[@DroidDoughnut]

Like 3 - 4 weeks

[@lildisappointment2912]

Can't do the first

[@jmjescrew511]

I'm only 4'3 do you think i can dunk?

[@justadhd6164]

they in Chicago!!!

[@alexdupont9888]

Im 7'0 but have a vertical jump of roughly 2 inches, need help to dunk

[@JACK-uk1oh]

How many do I have to do one day？

[@ICEMAN904x]

I'm 6"0 and I never dunked in my life. I wonder if I do this would I be able to🤔

[@Mihad.A1am]

Did it work?

[@D3tyHuff]

Im 15 6'2 and can touch the rim with my fingers or sometimes with the whole hand will this training gonna make me do it ?

[@300Walk]

how much do u weigh God damn

[@D3tyHuff]

I Like Cereal bout 175 lbs

[@BreakDown1996]

Free I'm 5'9 even I can grab the rim, you should easily be able to dunk.

[@masonprice1522]

Free Focus on getting skinnier, you're not fat but for basketball if you wanna dunk taller and skinnier is good

[@magicwhipyester3264]

The sad part is that I could touch rim as a kid but now I can barely do so! I need some tips on how to get my hoops back!

[@feilipsen4403]

I am 13years old. How long it takes to dunk?

[@stew2860]

My assumption is you must use forward momentum and try to jump in a way that turns it into vertical motion using your hands or something

[@mrballoon4638]

I tried this and now I'm on Pluto..Help me!!!

[@du44ke]

Yooo those pants jnco's?? Someone get this man fitted right

[@Soothing_AF]

i'm a sprinter and my hieght is 5'4 can i jump that long

[@thebusinessside4306]

The click bait though. Nice vid

[@thetechfools4882]

I'm 5'5" I can dunk with both hands on 8.5 goal but I can barely get rim on 9.0?

[@jacobimacbroom]

I'm 13 and 5'9 and I can touch the rim. Any suggestions on how to get that little gap until I can hang on the rim or maybe even dunk?

[@monjklmodzz718]

I'm 13 6'0 man all I can say is practice dude I'm able to dunk now cause I practiced box jumping I just practiced everyday and I still do it's another hobby for me I'm telling u it will help keep box jumping and then go to the ball court and keep trying to touch that rim it helps push ur self man

[@thatguy1580]

Monjkl ModzZ I wish I was 6'0 when I was 13. I'm 15 now and only 5'5 :/

[@ihaveanextremelysmallpenis7074]

ThatGuy15 im 13 and im only 5'3

[@davidutube8010]

Jacob McBroom 13 6'1 but i cant dunk any suggestions on what to do any exercises?

[@AaliasMedia]

I'm 13 5"8" and can hang on the rim but I get caught every time I try to dunk

[@salimmohamed3872]

i'm like 5'4 or 5'5 and i'm close to touching rim i wanna jump higher and i want to dunk at this hight

[@aleksastefanovic9460]

What if cant do it? I'm 6 1

[@fivhole41]

How many times a week should I do this workout

[@ND-nx4mm]

I success 5 - 6 days a week

[@ND-nx4mm]

But if you really want to jump higher faster than i suggest doing 10 reps 2 times a day

[@jasonchildren2083]

Im just under 6'1 and just got my first dunk in game last week

[@hunter01gb]

Hey I'm 12 years old and I am trying to dunk but I am only able to touch backboard can you help me

[@the_squishsta2263]

I can’t do first version

[@jondrack5662]

Im about 5'4 14yrs old and i can get backboard i was really happy wen i got it

[@Williamsia]

is 6ft possible to dunk?

[@fuckdicat]

Of course

[@wassimbaalbaki6725]

Karg45 dont be stupid , there are many videos of people under 6 foot dunking

[@24pnoyboy]

Yo been doing this for 3 days now, I can't jump higher, u guys decreased my vertical

[@azureranger5888]

I'm 6'2 1/2 . I'm 14 years old . I just want my dunks to be consistent . So I barely make the first one , then hardly or can't make the others following .

[@babababaabbababba1353]

I'm 14 and 12'7 can I dunk?

[@redstonewizar0]

Im 13 5"7 and i did so many exercises for like 2 months i gained 10in on my vertical

[@refryx1317]

whAt do you mean by 5"5

[@Shakatomio]

i’m 6ft and 17 and i️ can windmill... i️ also run a 4.46 40

[@theliarjack]

does this make you faster too?

[@ND-nx4mm]

I guess it could because when your running your legs need to be explosive so like push off with alot of power and its kinda like jumping so i mean i guess it helps with running faster

[@795boi8]

Those pants sheeeesh

[@dovgalyukaleksandr7523]

To help improve your vertical jump, you must understand correct concepts, right practices & techniques with the correct eating plan

[@dovgalyukaleksandr7523]

Look at the following blog to learn more: help1.info/increase-vertical-jump-correctly

[@briholt100]

so, a word of caution...if you have a weak core or haven't been properly warmed up and stretched...this can cause some serious pain in the belly muscles....I'm a bit of an older gent who can still dunk on occasion. But trying out these exercises, wow...the next morning I could not get out of bed without rolling out. lol.

[@Widaehan]

Oh shit!!!!!! I can dunk now!!!!!!

[@imthebest1948]

10 4'7 1/2! I wanna do this early so it's easier for me to dunk when I get taller!

[@aydenwalton9206]

I'm 5'4 and I'm 11

[@mgmoxic6090]

+Ayden Walton thats not very tall i was 5'7 at 11

[@marquanbrand-moorehead3897]

And fastest runner too,

[@anndi1565]

I'm 9 years old and 15 ft. Can I dunk in a week?

[@princevegeta9763]

yep

[@anndi1565]

YoungFly Dakta thnx i should tell this to yao ming.. He can't dunk for his life.

[@agentcoolkid]

SUP33RCR33P3R23 hes still one of the all time great centers

[@phoebeabellera9021]

I am 10 and i am 130 cm high and i can dunk 200 cm high

[@daradavid8302]

I'm 5'7 and I can reach 8'8 when I jump. Can I reach the hoop?

[@shrekboolin1693]

does 8'8" equal 10 feet?

[@garrettjohnson8195]

The FootBoolers Remember, the arms are there

[@swagtothemax235]

The FootBoolers 😂😂😂

[@icyjj325]

Nope not yet man. The hoop is 10 feet in the air. Sorry dude

[@bensommerMusic]

“Work that fast twitch plyometric action”

[@davidalicea966]

im 6'6 got hurt in college can no longer dunk its like i have to start all over again

[@masonhatchett2206]

I wanna dunk got any tips

[@charlesglass999]

Mason Hatchett he's 6'6 he doesn't have to jump very high

[@dominicescaner5500]

Is this Effective??

[@imdondada7005]

does this actually work ? did anyone prove that you can jump higher