One-Rep Max Day with Matt Wenning: Clients PR in Bench, Deadlift, and Squat!

Рет қаралды 29,684

4 ай бұрын

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Пікірлер: 49

@0884bigkev 4 ай бұрын

downloaded this and the table talk from elitefts you did. Will be watching soon. Hope this helps the algorithm out with things. Thanks for the info as always Matt

@anthonybartolotta3469 4 ай бұрын

Awesome thanks

@WenningStrength 4 ай бұрын

👍👍👍👍

@adamw8871 4 ай бұрын

Good shit Matt great video!!!

@mattwenning2164 4 ай бұрын

🏆🏆🏆

@Invictus13666 4 ай бұрын

Sarah cracks me up. More brilliant content. Thanks for the effort 👍🏽

@WenningStrength 4 ай бұрын

🤣🤣🤣🤣

@kingjehukhan8541 4 ай бұрын

Awesomeness! Thanks for the info!

@mattwenning2164 4 ай бұрын

💪💪💪

@user-ud2pu8ij6b 4 ай бұрын

Great video as always

@WenningStrength 4 ай бұрын

🏆🏆🏆

@ryanmurphy130 4 ай бұрын

Love these videos 💪💪

@mattwenning2164 4 ай бұрын

🔥🔥🔥

@thepsychopimp 4 ай бұрын

Any excuse to miss a wedding or funeral is a good one

@mattwenning2164 4 ай бұрын

🤣🤣🤣

@LeeH3nson 4 ай бұрын

For the algorithm mate 👍🏾

@mattwenning2164 4 ай бұрын

⭐️⭐️⭐️

@matejkohut632 4 ай бұрын

Great video!

@WenningStrength 4 ай бұрын

✅✅✅✅

@db7611 4 ай бұрын

💪

@guy3344 4 ай бұрын

great vid

@mattwenning2164 4 ай бұрын

✅✅✅

@jonathanrhodes8525 4 ай бұрын

Excellent pen behind the ear work, most of us can only manage a biro or a pencil!

@WenningStrength 4 ай бұрын

🤣🤣🤣

@anthonyluisi7096 4 ай бұрын

Awesome … 🙌

@mattwenning2164 4 ай бұрын

💪💪💪

@bradleyhedge 4 ай бұрын

💪🏼💪🏼💪🏼

@mattwenning2164 4 ай бұрын

⭐️⭐️⭐️

@Random_Lifter_Guy 4 ай бұрын

Hey Matt! I've been doing the conjugate system since the beginning of this year and have been making great progress so far, but I'm having some trouble figuring out how to incorporate those methodologies with weighted dips and weighted pull-ups as my main lifts. I like to do competitive weighted calisthenics, and those are the two main events associated with it. Do you have any suggestions on how to do that optimally? Also, Thanks for your time and effort in making these videos! They've been a wonderful resource and I've learned a lot from each of them

@mattwenning2164 4 ай бұрын

🏆🏆🏆

@simonpappas 4 ай бұрын

ayyyyyyyy thats me pulling 605

@WenningStrength 4 ай бұрын

Yep 💯💯💯

@gothops2632 3 ай бұрын

Hey Matt, how do you think Anatoly Powerlifter got so strong at such a light body weight? Do you think it's more the fact he's a genetic freak than the programs he's been following?

@j.a.6866 4 ай бұрын

Yep

@mattwenning2164 4 ай бұрын

🔥🔥🔥

@j.a.6866 3 ай бұрын

@@mattwenning2164 I did that for the Algo. Lol. Sorry for being weird. Haha!!

@Mennitti4Congress 4 ай бұрын

I’m 49, tore a peck last year. Consistently sliding backward since 2020. I’m doing static stretching, 200 pushups for dynamic warmup, then five minutes of warm up sets before using my working weight. Am I doing way too much to avoid injury?

@simonpappas 4 ай бұрын

It might not be a volume/tissue issue as it could be your body using your chest when it should be using your triceps. Do you bench wide grip?

@RonDayleFloyd-gs7tf 3 ай бұрын

Matt Wenning warmups will help... 4*25 has been a blessing

@mac5917 5 күн бұрын

Probably too much yes, but You need to try different things and get to know your own body

@anthonydannunzio134 4 ай бұрын

Weakness identification…cornerstone of your methodology which is in contrast with most mainstream programming methodologies. In terms of a tailored program and addressing weaknesses, have you or your coaches worked with lifters who have over pronounced lower back arch (inward)/anterior pelvic tilt?

@WenningStrength 4 ай бұрын

Yep!!!!

@anthonydannunzio134 4 ай бұрын

@@WenningStrength Would the best way to get in contact be via WenningStrength personal coaching? Thanks!

@mattwenning2164 4 ай бұрын

Yes sir ✅✅

@BJJMadeEasy 2 ай бұрын

I want to start powerlifting - I'm a bodybuilder with experience but I don't know where to go! Is Conjugate good for guys just starting out? My strength levels are intermediate. S: 150 B: 125 D: 180

@WenningStrength 2 ай бұрын

Income on to our online coaching- we can get ya on the right track

@WenningStrength 2 ай бұрын

www.Wenningstrength.com

@BJJMadeEasy 2 ай бұрын

@@WenningStrength Is your TrainHeroic app a good place to start?