One Vital Tip to Transform Your Posture (Ages 50+)

[@mcgaugh57]

When I'm walking I concentrate on looking forward and not at ground in front of me. That helps alot

[@louisemoore7715]

When you walk ladies, lead with your b##bs.....instant posture is your ...I love this channel. Will is so gracious, kind, and accommodating. My leg muscles have greatly improved with his advice...Thank you Will!

[@NancySherer-t9v]

I'm physically fit, but I constantly have to remind myself to stand up straight.

[@HT-Physio]

It's often a conscious effort!

[@bobadams7654]

Same! So frustrating.

[@ernestreid9296]

Improving your posture. Walking TALL and sitting TALL. I am 68 with Multiple Sclerosis. I have found that improving my posturer has enabled me to walk better with more confidence. Also my bladder functions better.

[@HT-Physio]

That's great to hear I'm so pleased it has helped you with both your confidence and your bladder!

[@chawri364]

I'm 67 and semi retired blue collar guy who started feeling short and like a cartoon turtle, hunched over! I intuitively started consciously watching the points made here, but the biggest difference was as follows. Upon waking during the night, or in the morning, I lay on my side and arch my back as far as possible. I then support that posture with my arms and legs and relax. Within 1-2 minutes I feel my spine "open up". When I wake again, or after several minutes, I switch sides and repeat. If I sleep some on each side I rise feeling 2 inches taller and no back tension!

[@jaws32351]

you are a cheery presence - almost takes the sting out of aging - thank you!

[@HT-Physio]

Thank you, that's really lovely to hear!

[@DaisyG33]

My kyphosis started with vision changes. My being extremely myopic since preschool, as my close-up vision changed (starting in my early 40s), I had to lean my head forward to be close enough to the computer screen at work, and forward and down, looking over the top of my glasses, to see my hand needlework at home. No doubt the younger generations are rapidly headed this way with constant cellphone use, even before their vision changes. There should be warnings upon sales and with advertising!

[@mayflowergal6794]

Glad I found your videos. They have helped immensely. (USA)

[@HT-Physio]

That's great to hear, I'm so pleased!

[@bettyfoster852]

What is best exercise if I am in my seventies, and need to get strength back so I can stand more easily from a chair.

[@saritakeswani]

It's a blessing coming around this video. I wish I found you earlier. Because of the bad posture i developed so many pains in my spine. Never too late. It's really helping me a lot. Blessings to you from India

[@HT-Physio]

I hope my video can offer some welcome relief for you now!

[@kmk1945]

Your clear explanations are appreciated.. thanks

[@HT-Physio]

Happy to help!

[@omadarlin]

Thanks very much for your vids! You give clear and detailed instructions! You said in this vid, “don’t worry you won’t get a double chin”. So my question is, will it help get rid of a double chin? Thanks, keep up the good work!

[@matthewkennedy6213]

I've been struggling with your exercise #3 (that I found in a previous video) for a couple of weeks now. After watching this one, I've raced out an purchased a Mediband so I can use it to perform exercise #2 and I've got to admit, it already feels so, so much better and I feel a lot more confident that exercise #2 is going to prove very effective over time. Thanks very much for the great videos, Will.

[@dobrilajovovic-schultz3636]

I love your videos. Tried other posture exercises ( cat/cow) on the chair was easy but caused severe pain, lumbago, later. It took several days to get out of it, pelvis didn't like that move. Today's exercises are great. Thank you.

[@kendylhoudyshell1399]

Excellent video Will Appreciate all the easy to follow exercises!!

[@HT-Physio]

So glad you like them!

[@lucillachan1712]

Great advice,will remind myself to sit up straight and practise these exercises.Thank you.👍👏🏻💕

[@HT-Physio]

Always happy to help!

[@susancarey164]

I find all your videos helpful, you explain the exercises so well. So glad you popped up!

[@HT-Physio]

That's great to hear I'm so pleased I can offer help!

[@herbertcurrie8761]

Thank you so much for the exercises! I have Cervical Dystonia that is affecting my posture and It’s affecting my walking I’ve started to notice!

[@HT-Physio]

I'm sorry to hear about this, I hope my video can offer some help!

[@googoo554]

Fabulous! Much gratitude Will thank you❤

[@HT-Physio]

Happy to help!

[@melmil9836]

Thank you so much, another stretch to add to my artillery, ❤❤

[@HT-Physio]

I hope you find it beneficial!

[@johnhollar6001]

I will do these exercises. Thank you

[@HT-Physio]

Wishing you all the best :)

[@raquellopez112]

6:50 pm very useful information, thank you. 🥰🌷👏

[@HT-Physio]

Happy to help!

[@Syl-Vee]

I'm going to enjoy trying these. Thanks!

[@HT-Physio]

Hope they help!

[@shizuokaBLUES]

I told my wife and daughter to say or even shout “posture” at me when they see my shoulders roll forward and slump over while sitting. It’s a constant battle. Yoga has helped a lot and I’ve even asked my yoga teacher to pull my shoulders back if he sees me slouching. I think the iPhone is aiding and abetting the slouching too…..

[@HT-Physio]

We often need reminders, so this is a good tip! And yes definitely, anything that keeps us looking downwards can contribute!

[@Maria-jb5gy]

Thanks for kindly sharing your knowledge... I'm doing some of your exercises, and they are very effective. 🏆🏆🏆🫶🏼🫶🏼🫶🏼

[@HT-Physio]

That's great to hear, I'm so pleased you're finding them helpful!

[@marianhunt8899]

Excellent, thank you.

[@HT-Physio]

You are welcome!

[@cyn4rest]

Thank you. I need this exercise!

[@HT-Physio]

I hope you find it beneficial!

[@surinderchowdhury]

Thank you. May be these exercises will fix my neck stiffness ans spasms.

[@HT-Physio]

I hope my video can offer some support!

[@surinderchowdhury]

@@HT-Physio They are already making a difference. You are a gift.

[@julierahn6932]

Thank-you for this "minimalist" exercise regimen. Wall tucks too difficult. Can they be done supine then progress to standing? Fit 70 with OP.

[@michaelduffy6874]

I have a condition (I don't suffer from it, since it causes me no pain or discomfort except when people point it out to me) which I've discovered is called Scheuermann’s kyphosis. It's a permanent curvature of the upper spine which makes the last exercise shown here impossible. I wonder how many other people have it.

[@samip5734]

I have kyphosis due to vertebrae fractures so also cannot do the last exercise. Shall just stick with the other two.

[@topotone]

Thanks Will....All the computer work really has me forward in that undesirable way. Are those posture strap devices worth wearing? I see various models for sale that have a criss cross strap across your back and wrap around your shoulders. Maybe they are good for reminding you to sit erect, but maybe not that effective for actually changing your physiology.

[@karynstouffer3562]

It's much better to strengthen your muscles to have proper posture than to try to rely on devices. Those devices can cause more problems. The only time you want to use a device is when it is to immobilize for protection while an injury heals.

[@JudyDedden]

Thanks Will, This is the best exercise I’ve done, and you are the best. Jude Dedden

[@hiroomotwani7232]

Great 👍

[@Unnupama]

I am experiencing pain in my upper back, middle part just below the neck. Could you help me out?

[@eileenbauer4601]

Great tips, tnx! (Washington DC)

[@HT-Physio]

Happy to help!

[@garethwilliams9193]

Will try it out, ta

[@HT-Physio]

Wishing you all the best!

[@marionsutcliffe1119]

Why do older men's upper arms (seem to) get shorter as they age? Other than weight gain. Serious question.

[@marcusapicius4217]

I am 77, a total 3 minute dead hang strengthened my back muscles and gives me a deceptively youthful posture.

[@HT-Physio]

Keep up the great work!

[@mithileshgurav6841]

Sir i have grade 2 intense anterior horn meniscus tear what should i do ??

[@cam0mute]

Thank you. I feel taller! 😊

[@HT-Physio]

Great to hear!

[@evelynreid5215]

How long do you hold each chin tuck please?

[@-Oittz-]

lmao the thumbnail is how i was sitting when i saw this...

[@TnOrchidguy]

Thank you, Mr. Will, thank you.

[@HT-Physio]

Happy to help!

[@mathewdalmeida847]

Sir I am 66 years and daibatic and I had L 4 L 5 operation and now and my legs have nam mess I can't walk properly give some exercise

[@bettyfoster852]

😢

[@teresac3423]

How can I get your book - Thriving Beyond Fifty - in the United States

[@HT-Physio]

Hi there - you can purchase my book from Amazon using the link here :) US link: amzn.to/3J1ACGi

[@teresac3423]

Thank You!

[@Unnupama]

❤

[@ihsankhan8799]

Not Easy Exercises

[@redreuben5260]

Videos are too long. 11min for one exercise is just too much. You videos look interesting but most are just too long.