When I'm walking I concentrate on looking forward and not at ground in front of me. That helps alot
@louisemoore77156 ай бұрын
When you walk ladies, lead with your b##bs.....instant posture is your ...I love this channel. Will is so gracious, kind, and accommodating. My leg muscles have greatly improved with his advice...Thank you Will!
@ernestreid92966 ай бұрын
Improving your posture. Walking TALL and sitting TALL. I am 68 with Multiple Sclerosis. I have found that improving my posturer has enabled me to walk better with more confidence. Also my bladder functions better.
@HT-Physio6 ай бұрын
That's great to hear I'm so pleased it has helped you with both your confidence and your bladder!
@jaws323516 ай бұрын
you are a cheery presence - almost takes the sting out of aging - thank you!
@HT-Physio6 ай бұрын
Thank you, that's really lovely to hear!
@shizuokaBLUES6 ай бұрын
I told my wife and daughter to say or even shout “posture” at me when they see my shoulders roll forward and slump over while sitting. It’s a constant battle. Yoga has helped a lot and I’ve even asked my yoga teacher to pull my shoulders back if he sees me slouching. I think the iPhone is aiding and abetting the slouching too…..
@HT-Physio6 ай бұрын
We often need reminders, so this is a good tip! And yes definitely, anything that keeps us looking downwards can contribute!
@NancySherer-t9v6 ай бұрын
I'm physically fit, but I constantly have to remind myself to stand up straight.
@HT-Physio6 ай бұрын
It's often a conscious effort!
@bobadams76545 ай бұрын
Same! So frustrating.
@mayflowergal67946 ай бұрын
Glad I found your videos. They have helped immensely. (USA)
@HT-Physio6 ай бұрын
That's great to hear, I'm so pleased!
@chawri3646 ай бұрын
I'm 67 and semi retired blue collar guy who started feeling short and like a cartoon turtle, hunched over! I intuitively started consciously watching the points made here, but the biggest difference was as follows. Upon waking during the night, or in the morning, I lay on my side and arch my back as far as possible. I then support that posture with my arms and legs and relax. Within 1-2 minutes I feel my spine "open up". When I wake again, or after several minutes, I switch sides and repeat. If I sleep some on each side I rise feeling 2 inches taller and no back tension!
@DaisyG336 ай бұрын
My kyphosis started with vision changes. My being extremely myopic since preschool, as my close-up vision changed (starting in my early 40s), I had to lean my head forward to be close enough to the computer screen at work, and forward and down, looking over the top of my glasses, to see my hand needlework at home. No doubt the younger generations are rapidly headed this way with constant cellphone use, even before their vision changes. There should be warnings upon sales and with advertising!
@saritakeswani6 ай бұрын
It's a blessing coming around this video. I wish I found you earlier. Because of the bad posture i developed so many pains in my spine. Never too late. It's really helping me a lot. Blessings to you from India
@HT-Physio6 ай бұрын
I hope my video can offer some welcome relief for you now!
@kmk19454 ай бұрын
Your clear explanations are appreciated.. thanks
@HT-Physio4 ай бұрын
Happy to help!
@matthewkennedy62136 ай бұрын
I've been struggling with your exercise #3 (that I found in a previous video) for a couple of weeks now. After watching this one, I've raced out an purchased a Mediband so I can use it to perform exercise #2 and I've got to admit, it already feels so, so much better and I feel a lot more confident that exercise #2 is going to prove very effective over time. Thanks very much for the great videos, Will.
@michaelduffy68746 ай бұрын
I have a condition (I don't suffer from it, since it causes me no pain or discomfort except when people point it out to me) which I've discovered is called Scheuermann’s kyphosis. It's a permanent curvature of the upper spine which makes the last exercise shown here impossible. I wonder how many other people have it.
@kendylhoudyshell13996 ай бұрын
Excellent video Will Appreciate all the easy to follow exercises!!
@HT-Physio6 ай бұрын
So glad you like them!
@omadarlin6 ай бұрын
Thanks very much for your vids! You give clear and detailed instructions! You said in this vid, “don’t worry you won’t get a double chin”. So my question is, will it help get rid of a double chin? Thanks, keep up the good work!
@dobrilajovovic-schultz36366 ай бұрын
I love your videos. Tried other posture exercises ( cat/cow) on the chair was easy but caused severe pain, lumbago, later. It took several days to get out of it, pelvis didn't like that move. Today's exercises are great. Thank you.
@susancarey1646 ай бұрын
I find all your videos helpful, you explain the exercises so well. So glad you popped up!
@HT-Physio6 ай бұрын
That's great to hear I'm so pleased I can offer help!
@lucillachan17126 ай бұрын
Great advice,will remind myself to sit up straight and practise these exercises.Thank you.👍👏🏻💕
@HT-Physio6 ай бұрын
Always happy to help!
@googoo5546 ай бұрын
Fabulous! Much gratitude Will thank you❤
@HT-Physio6 ай бұрын
Happy to help!
@herbertcurrie87616 ай бұрын
Thank you so much for the exercises! I have Cervical Dystonia that is affecting my posture and It’s affecting my walking I’ve started to notice!
@HT-Physio6 ай бұрын
I'm sorry to hear about this, I hope my video can offer some help!
@johnhollar60016 ай бұрын
I will do these exercises. Thank you
@HT-Physio6 ай бұрын
Wishing you all the best :)
@Syl-Vee6 ай бұрын
I'm going to enjoy trying these. Thanks!
@HT-Physio6 ай бұрын
Hope they help!
@melmil98366 ай бұрын
Thank you so much, another stretch to add to my artillery, ❤❤
@HT-Physio6 ай бұрын
I hope you find it beneficial!
@surinderchowdhury6 ай бұрын
Thank you. May be these exercises will fix my neck stiffness ans spasms.
@HT-Physio6 ай бұрын
I hope my video can offer some support!
@surinderchowdhury6 ай бұрын
@@HT-Physio They are already making a difference. You are a gift.
@julierahn69326 ай бұрын
Thank-you for this "minimalist" exercise regimen. Wall tucks too difficult. Can they be done supine then progress to standing? Fit 70 with OP.
@cyn4rest6 ай бұрын
Thank you. I need this exercise!
@HT-Physio6 ай бұрын
I hope you find it beneficial!
@raquellopez1126 ай бұрын
6:50 pm very useful information, thank you. 🥰🌷👏
@HT-Physio6 ай бұрын
Happy to help!
@marcusapicius42176 ай бұрын
I am 77, a total 3 minute dead hang strengthened my back muscles and gives me a deceptively youthful posture.
@HT-Physio6 ай бұрын
Keep up the great work!
@marianhunt88996 ай бұрын
Excellent, thank you.
@HT-Physio6 ай бұрын
You are welcome!
@bettyfoster8526 ай бұрын
What is best exercise if I am in my seventies, and need to get strength back so I can stand more easily from a chair.
@marionsutcliffe11196 ай бұрын
Why do older men's upper arms (seem to) get shorter as they age? Other than weight gain. Serious question.
@eileenbauer46016 ай бұрын
Great tips, tnx! (Washington DC)
@HT-Physio6 ай бұрын
Happy to help!
@Unnupama6 ай бұрын
I am experiencing pain in my upper back, middle part just below the neck. Could you help me out?
@garethwilliams91936 ай бұрын
Will try it out, ta
@HT-Physio6 ай бұрын
Wishing you all the best!
@cam0mute6 ай бұрын
Thank you. I feel taller! 😊
@HT-Physio6 ай бұрын
Great to hear!
@TnOrchidguy6 ай бұрын
Thank you, Mr. Will, thank you.
@HT-Physio6 ай бұрын
Happy to help!
@topotone6 ай бұрын
Thanks Will....All the computer work really has me forward in that undesirable way. Are those posture strap devices worth wearing? I see various models for sale that have a criss cross strap across your back and wrap around your shoulders. Maybe they are good for reminding you to sit erect, but maybe not that effective for actually changing your physiology.
@karynstouffer35626 ай бұрын
It's much better to strengthen your muscles to have proper posture than to try to rely on devices. Those devices can cause more problems. The only time you want to use a device is when it is to immobilize for protection while an injury heals.
@JudyDedden6 ай бұрын
Thanks Will, This is the best exercise I’ve done, and you are the best. Jude Dedden
@Maria-jb5gy6 ай бұрын
Thanks for kindly sharing your knowledge... I'm doing some of your exercises, and they are very effective. 🏆🏆🏆🫶🏼🫶🏼🫶🏼
@HT-Physio6 ай бұрын
That's great to hear, I'm so pleased you're finding them helpful!
@mithileshgurav68416 ай бұрын
Sir i have grade 2 intense anterior horn meniscus tear what should i do ??
@-Oittz-6 ай бұрын
lmao the thumbnail is how i was sitting when i saw this...
@mathewdalmeida8476 ай бұрын
Sir I am 66 years and daibatic and I had L 4 L 5 operation and now and my legs have nam mess I can't walk properly give some exercise
@evelynreid52156 ай бұрын
How long do you hold each chin tuck please?
@teresac34236 ай бұрын
How can I get your book - Thriving Beyond Fifty - in the United States
@HT-Physio6 ай бұрын
Hi there - you can purchase my book from Amazon using the link here :) US link: amzn.to/3J1ACGi
@teresac34236 ай бұрын
Thank You!
@bettyfoster8526 ай бұрын
😢
@Unnupama6 ай бұрын
❤
@ДмитрийВербицкий-у7д23 күн бұрын
Young Amy Moore Dorothy White Elizabeth
@ihsankhan87994 ай бұрын
Not Easy Exercises
@redreuben52606 ай бұрын
Videos are too long. 11min for one exercise is just too much. You videos look interesting but most are just too long.