One Week Body Transformation | De-bloat and Tone Up

[@aw8758]

love that in the thumbnail you are standing in the same way no extra leaning or positioning, have on the same outfit the same way, you didnt hike up the bikini...showing the real results! thank you its very refreshing to see!!

[@adryana90]

If you like breakfast, you should start your fast earlier in the evening. I do enjoy breakfast so I eat between 8-10, I finish eating at 6 pm. Fasting doesn't mean skipping breakfast. It means that you have a small window to eat, so you can be more careful with your eating patterns and many other benefits. You can have black coffee, or even coffee with coconut oil, as some say.

[@arwaalshehri8373]

u mean coconut milk

[@adryana90]

arwa alshehri No, people put coconut oil, butter or ghee in their coffee, it’s called bulletproof coffee and it doesn’t break your fast.

[@presipetkova6215]

@@adryana90 sorry to say that coconut oil, butter and any other similar oil products have calories, so it will definitely break your fast... as calories = not fasting

[@graceho8296]

@@presipetkova6215 the fasting in IF is more about avoiding any insulin response from the body. It keeps your body in a mainly fat burning metabolism for longer (instead of burning glucose for energy). In this way, coconut oil will not break the fast in this sense, even if it has calories. Hope that helps.

[@presipetkova6215]

@@graceho8296 yeah i already know all that! ive extensively looked into it in the past, including fats 'not breaking' a fast. but to truely be in a fasted state, you shouldnt be consuming them anyway, its unnecessary, just have a plain black coffee

[@sildanikolla9024]

she did pamela’s reif 15 min HIIT workout, and YES it’s a killer. But its definitely worth it. Melissa you have a great body!

[@sydneykennell4868]

your honesty is refreshing.

[@gabbydimopoulos8806]

I’m obsessed with ur channel girl, u just seem real as fuck and I live for it!!

[@YolandaChenYT]

Aha I was gonna recommend Pamela’s workouts, she makes weekly routines and they’re so good!

[@sophiabergman9611]

love how you look so normal and have healthy balanced meals! first video of yours I've watched and I'm hooked, gonna subscribe! :)

[@rachelinot4090]

I am a relatively new subscriber but want you to know how refreshing your content is! 😘💕 You are healthy and motivating but unpretentious and relatable! XOXO

[@yokoskitchen]

You look amazing even before the transformation💕But your hard work really motivates me🥰Thank you for motivational video!!

[@jasminegloria8684]

I’m tryna get to her before body 😭

[@lindaloomis]

damn same :(

[@jessicaphillips9252]

@Abigail Richter omg same here

[@sejaneeandrea]

Same but with a little bit more booty.

[@sofibeyer7693]

I live in love with her dogs🥺

[@candacefischer9444]

Oh my gosh, I am a sweaty mess after running just 3km! Any tips on styling hair after a workout would be great!

[@adrianadanish2884]

i do intermittent fasting+ intuitive eating for 6 months( i fast every other day) and lost 10 kg. and it’s not a yo-yo weight loss its permanent (ofc with maintaining) intermittent fasting is the only diet that works for me without being too restrictive and one that i can actually have a. result.

[@coralakey]

These results are insane beautiful before, beeeeeautiful after!

[@KristinasDigitalDiary]

I seriously need your motivation 😂❤️

[@Ytuser8795]

she's so beautiful

[@ashleyhaney3109]

So inspiring 🙌🏼 glad I came across this and found iherb too !!

[@RenataWMala]

lot of helpful tips and recipe ideas! thanks! I agree that it should be something sustainable and a lifestyle rather than a "diet" or going extreme

[@MadeeMadness]

this just motivated me so much!

[@sashaspektor9467]

I feel this so much.... I can't find the motivation to work out at home. It's just not the same as being in the yoga studio or gym. I'm definitely making excuses and this video was exactly what I needed to give me a jump start. A week is a short enough commitment and I feel like with our body types the results show up quickly! Well done

[@theone4452]

I’m so jealous Melissa! 😫 Wish I was fit as you, someday! 🤞🏽

[@KrishnaBhalodia]

I’ve done the same with the frozen peas 😂 I bought Lima beans instead lol. Great transformation!! Super inspiring 🥰

[@adriandaniels1]

Omg zevia cream isoda s the beeeeeessstt.

[@inyouratmospherela]

GT Kombucha has a flavour called Watermelon Wonder and it's like summer in a bottle. Highly recommend!

[@Shahyy.1]

Tried this one last week and it's amazing

[@Nutritionbypaolao]

Totally. Try pineapple peach it’s amazing!

[@katrinacool]

Definitely a great transformation and very inspiring!

[@annarose7052]

i would absolutely KILL to have your before. your before is practically my after. i hate my body so much and wish i looked like you. you are literally perfect.

[@ayahjarad2098]

I just wanted to say that your body is beautiful, I know you may not take it seriously (cuz trust me I’ve been there and still am) but it truly truly is beautiful. Don’t even for a second try to diminish all the hard work you put in and all the hard work that your body does on a daily basis by saying that you hate your body. Think of your body as an amazing blessing, it’s been through so much, it’s okay to want to become healthier and stronger, but do it for your body and not so you can look like someone else. Try to shift your mentality about working out and eating healthy from doing it only to look like someone else to doing it because u feel better, healthier and happier, and the bonus will be that you will look amazing (you look amazing now as well). You shouldn’t try to look like someone else because you are your only you and you should be proud, because I’m proud of you. It’s not easy and it will some time to adopt a healthier mentality, but I believe in you and you can do it ❤️

[@annarose7052]

Ayah Jarad this comment actually means so much. i appreciate it so so much i don't even know how to thank you. i hope that you know the same as well, and use your own words of advice. thank you once again, i needed this

[@olallafernandez8568]

Loved this long vlog! Def we need more of these :) hope u had a great weekend with your girls 😘

[@joellek5052]

Clicked on this one immediately! Loved the video! Great job with the transformation 💕 I have been bloated during quarantine as well and lacking workout motivation for about a week now so this was great motivation!

[@raeganclark4777]

tip i have is stop drinking lacroix! carbonated drinks increase bloating and always drink fluids 20 min before and 20 min after your meal(:

[@jackiek4159]

Girll I am lovingg your motivation! You are beautiful before and after the challenge! 💪🏻💞

[@keepupwithliv]

I love pamelas 6 pack abs workout, so brutal

[@alyssastinson685]

Yay for long videos!! Can’t wait to watch when I get off work! 🥰

[@sadieamato7311]

You look amazing before and after! You definitely motivate me!!

[@ervinsmoviecorner8748]

Great body transformation, Melissa!❤️❤️

[@itstiannaguys4466]

The almond butter dream is my favvvv from there !!!

[@rohannawildon9729]

Edamame is amazing micerwave some ans add seasoning or just salt high in protein also

[@lifeofliv888]

Hi love I'm not sure if someone else already suggested this but with IF you could always start your eating window earlier in the day but end it earlier as well, that way you are fasting more at night and don't have to give up your early morning breakfast!

[@Gavriela.1234]

Great job girl!!!

[@tamiekafernance9617]

hey melissa what are your best health tips x

[@ScarletCarousel]

Hey girl, I’m from Victoria so I know what U mean about rainy weather :/ like the other comments, I really gotta recommend jumping rope! It’s honestly changed my life in terms of getting cardio in. I have really bad knees and tend to sprain my ankles when I run outside (I have SUPER tight muscles) because I’m not the best at remembering to stretch. Also you should check out Lilly Sabri’s workouts, she’s SO slept on, her workouts are actually so fun and amazing!!

[@Zooay29]

I love your health and fitness vlogs and challenges the most! Loved this video, great content 🥰 can you please link the pecan bar recipe- looked 🔥

[@maryellen6849]

Imagine looking good with a low bun/ponytail, you are beautiful

[@monicacancel8981]

Your hair looks thicker and longer 😍

[@KateRussellVideos]

love this health and fitness motivation💛

[@shannycook]

Loved this video 💓 you look great before and after! Xx

[@madisonvogt9637]

Grocery shopping while hungry its a love hate situation. Lol.

[@EmilieLaGeniale]

What brand is that bikini? I love it! Great video

[@ginajosey6911]

Hey Mel! I love your brown hoodie! where is it from?

[@mahtab1991]

Please let us know your thoughts on Dragon herb, I wonder if it worth the splurge compare to the other brands

[@TV-bh2sr]

what ab workouts did u made ??

[@abbygtz]

love you and your videos!! kisses from México

[@margauxvm1]

Love your videos as always 😘

[@hayl97]

Your Australian Shepard is soooo cute 😍

[@eugeniafranzoy9379]

You always motivates me❤️

[@emanhs1535]

Loved this video! Can you do an iherb haul/favs?

[@PrettyBalanced]

Love this video so much

[@lifestylewithleira]

For cardio, I hate running so I jump rope instead. Way more enjoyable for me and if you have a place you can do that, id highly suggest it!

[@saralorena4615]

This is amazing!!😍

[@faustineviri325]

where are your earrings from?? they’re so cute

[@Deanna21D]

Yes please more videos like this! Healthy diet & fitness vlogs are my favourite and as I emerge out of quarantine tomorrow in Toronto I will need all the inspiration and help I can get to lose the dreaded #quarantine10.

[@sarahwynne_]

Does anyone know where the big white coffee mugs are from?

[@sunooki3901]

I absolutely love breakfast so I fast in the evening from around 3 pm to 7 am the next day this way I get to eat breakfast everyday.

[@kristygoltes6670]

Where did you get Darla from? I'm in the Vancouver area and looking to get a puppy like her.

[@neethisri]

@9:30 where is this hoodie from it's so cute!

[@ninaf9363]

Where is ur army green colored hoodie from?

[@emanhs1535]

OMG you look so much like Lauren German😭 Detecttiivvve

[@besantranslation6467]

She is so much prettier

[@Lauren-po8dk]

i love this comment 😂 it’s so true though

[@elliebergeron9000]

just found Melissas chanel and man, i have so much in common w her its crazy were like the same person, like idk just the way she like says stuff too lmao

[@brincycarrera8596]

What are the benefits of kombucha?

[@aylaruby2376]

LOVE this 🙌🙌 I'm day one Intemitetd fasetnig! We went away for 4 nights and we eat so bad so much junk! 😱 I start at 10.30 with a fruit smoothie and end eating at 6.30pm I really enjoy it. Have fun on your time away ☀

[@Brianna-ng8hm]

Would love to see a self-tan routine! :)

[@sarahdonaldson6934]

Hi! Where are your gold hoops from?

[@cassidygowins3603]

Where did you get your shirt from in the first clip?!

[@calltheinfamy]

your hair looks so long!! updated hair routine coming?

[@jankaaishakovacs7714]

Jump rope!!! So effective you burn more calories and easier for your joints. I love it so much, it helps on low energy PCOS days too :) Taylor R uploaded few weeks ago a jump rope training video ❤️🥰

[@saramm29]

7:15 where's your phone case from? 🥰

[@Eman99ahmed]

20:00 and don't forget the gain of muscles since you doing workouts

[@Margaret_Hemenway]

Omg I have the same running shoes!

[@lolalukie713]

Hey Melissa, does PCOS affect your physique? and period?

[@شادن-ث6غ]

Vary vary gooood good good cam en yahhhhhh 😍😍😍😍😍

[@9898tennis]

I’ve never seen anyone put cauliflower in a smoothie bowl!

[@cjolleyrancher]

I've put them in smoothies! It bulks it up, makes it creamy and adds nutrients and you cant taste it AT ALL 😊

[@NicoleClarkMusic]

where do you get your chlorophyll from?

[@rawrTARYN]

It didn’t seem like you eat a lot of protein. I think that’d help maximize the benefits of your work outs

[@user-ql4dg1rn3s]

How much do you run,

[@yurie2717]

Love your videos! What colour is your nail polish? OPI!? It looks so pretty;)

[@ikrameessalih1692]

Super realistic salute

[@elyaelya1416]

You look like Kendall Jenner😻😻😻

[@Intothewildunknown]

I bought a jump rope to do cardio workouts at home when it’s raining, but I know you said your space is a bit tight

[@rachelbhall]

What kind of dog is Tikka?

[@katelinfontana2892]

great job girl

[@melodiebeck5073]

What kind of dog is Tika?

[@ladysmithrose]

How are you liking your running shoes ? l'm looking for some good ones myself :) God bless you and your family always:)

[@MelissaMerk]

so far they've been good!

[@Piggypigg]

You had one job Kolby, keep ur gf fed. Ahah jk but what time do you usually go for your morning runs?

[@zainabkermali4601]

what’s your height 😍😍

[@rachelizabeth_]

Ed safe foods, I see you

[@nessrinbenbekhma675]

Mmmmmmhhhhh 😍😍😍😘😘😘🇩🇿🇩🇿ilove you so metch

[@agneslinnea8544]

maybe you lost some water weight but got more muscles which can be the reason why you haven't lost Any.

[@annamarschall6910]

Your not fat

[@itsrixify5467]

shawty had da fatty, (shawty had the fatty) now shes real active (now shes real active)

[@sofia.afalas]

ok this isnt a hate comment but you definitely should do counseling if you think you looked "bloated" in that first shot. If you feel bloated and your stomach feels heavy, you might just be allergic or sensitive to some foods. Again, no hate meant at all.

[@JulieDiana1992]

How was your waist 29" when mine is 27.5" or is it because your in Canada you guys don't use inches your on the metric system? Either that or I'm not as fat as I thought because your skinny lol

[@517cw]

We use inches in canada, most measuring tapes have both inches and centimeters on them! The tape used is double sided, she used the inches side to measure

[@lauravanmonsjou]

27.5 definitely isn’t fat at all girl I wish I could fit my 30” waist into that size

[@marisaanna]

Girl I thought the same thing ! And I feel like she has the perfect body

[@AnaKaren81812]

She just took her measurements when she was really bloated!

[@Kiiya12]

Height also plays a big factor and I’m pretty sure Melissa is quite tall so she looks slimmer