ONLY 10 MINS KETO STEAMED BUNS

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In this recipe I made 10pcs each has
MACROS
NET CARB :0.8g
FIBER: 0.6g
FATS:5.9g
PROTEIN :3.7g
NET CALORIES :72.3
Ingredients
1/2 cup (56g) almond flour
1 tbsp stevia blend
1 tsp baking powder
Pinch of salt
4 large eggs
1 spoon of mayonnaise
En esta receta hice 10 piezas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 0.8g
FIBRA: 0,6 g
GRASAS: 5.9g
PROTEÍNA: 3,7g
CALORÍAS NETAS: 72,3
Ingredientes
1/2 taza (56 g) de harina de almendras
1 cucharada de mezcla de stevia
1 cucharadita de levadura en polvo
Pizca de sal
4 huevos grandes
1 cucharada de mayonesa
Dans cette recette, j'ai fait 10 pièces chacune a
MACROS
CARB NET: 0,8 g
FIBRE: 0,6 g
GRAISSES: 5,9 g
PROTÉINES: 3,7 g
CALORIES NETTES: 72,3
Ingrédients
1/2 tasse (56g) de farine d'amande
1 cuillère à soupe de mélange de stevia
1 cuillère à café de levure chimique
Pincée de sel
4 gros œufs
1 cuillère à soupe de mayonnaise
In questa ricetta ho fatto 10 pezzi ciascuno
MACRO
CARBURO NETTO: 0,8 g
FIBRA: 0,6 g
GRASSI: 5,9 g
PROTEINE: 3,7 g
CALORIE NETTE: 72,3
ingredienti
1/2 tazza (56 g) di farina di mandorle
1 cucchiaio di miscela di stevia
1 cucchiaino di lievito in polvere
Pizzico di sale
4 uova grandi
1 cucchiaio di maionese
במתכון זה הכנתי 10 יחידות לכל אחד מהם
מקרו
פחמימה נטו: 0.8 גרם
סיב: 0.6 גרם
שומנים: 5.9 גרם
פרוטאין: 3.7 גרם
קלוריות נטו: 72.3
רכיבים
1/2 כוס (56 גרם) קמח שקדים
1 כף תערובת סטיביה
1 כפית אבקת אפייה
קורט מלח
4 ביצים גדולות
כף מיונז אחת

[@mcongmail7278]

I made these today. It was great! Thank you for sharing the recipe.

[@babybluepowder]

Thank you sharing this recipe. So happy I can enjoy Asian keto food. Keep up the great work!

[@TheNutbrittle]

I'll definitely give this a try! Thank you for sharing. 🙂

[@pssgjonjonfrias112]

Wow!so yummy...

[@china33ful]

Made these last night to sub for Bao buns with Chinese Roast Pork. Delicious & easy!

[@daniellem1838]

I’m going to get my hands on some Char Sui and try this recipe. Thank you!

[@simonec406]

Looks great 🤩👍🏼

[@Delicious2Day]

these look so good! I love the idea of adding mayonnaise, will definitely try that, as it will so much improve texture!! I'd add some spices too, as I am very sensitive to coconut taste... Thank you for sharing! definitely added to my list!

[@mylowcarb]

Thank you

[@saraatppkdotpt8140]

Very useful recipe 😁

[@ginagolondrina21]

Tried and its delicious! Very eggy..

[@sboshonlife2488]

Made these today, In mine I added 1 teaspoon ground flaxseed flour to make it high fibre ... came out fantastic 👏 super impressed. Will definitely make again Ps, I didn't include mayonnaise but I still loved it

[@agustdee02]

Q

[@awesomejon48]

Wow looks yummy! Will try this tonight😋 Thanks kabebs!❤️

[@mylowcarb]

Welcome

[@CookingwithAti8740]

Fantastic ❤️

[@mylowcarb]

Thank you

[@domysarvizu1545]

It will be my favorite bread from today, thank you

[@mylowcarb]

Welcome

[@ramanjeetdhillon1627]

Yummy!

[@mylowcarb]

Thank you

[@DianaWanMa]

Gonna try these!!

[@mylowcarb]

Thank you

[@DianaWanMa]

Made this and it was delicious!!! And it was so easy!

[@rebelchic77069]

I made this steamed bun the other day. I didn’t have individual molds so I poured the entire mixture inside a parchment lined spring formed pan. The result was amazing! Tasted soooo good. I plan to make this again today. What meat do you have inside yours in this video? How did you cook the meat? It looks good. I used ground beef the first time. Today I have a ribeye I want to use. How would you cook it to go with this steam bun?

[@mylowcarb]

Hi this what I use kzbin.info/www/bejne/qXOXfIqperKrl5Y

[@cjdee9833]

❤❤❤

[@white1soul]

Wish there is a keto version of putu galapong

[@pancakeandpushup]

Hello. Ttry ko ito sis. Can you make also what you eat in a day?? And recipe naman ung pang one meal. I’m currently trying OMAD/keto hehe

[@mylowcarb]

I will post short video about my omad per day

[@pancakeandpushup]

@@mylowcarb yey! ☺️😘

[@aimeebro6609]

Love the recipe. Is there anyway to make it without the mayonnaise? I don't like oil/butter or mayo

[@mylowcarb]

I think you can skip it

[@monicavapi7341]

Which mayonnaise you are using?

[@marcelavasquez9993]

Que delicia. Eres genial 👏👏👏

[@marianne9934]

Mmmmmmmyummy 😋 thank you so much look delicious!!!! 😘God bless and love you too sis🙏😇😘♥💕

[@mylowcarb]

🥰

[@Vikki-Waiting-victoriagrace]

Where did you get the moulds from ? or can I use ramekins instead ? Xx

[@nearlynormaldad]

Silicon molder amzn.to/2SB813h

[@carmensuavillo7615]

Hi, can i substitute this with coconut flour i dont have almond flour onhand at the moment

[@CrazeeDee002]

Want to know as well

[@Eleidig007]

i made these and they tasted very eggy, almost like omlette bread. I like the concept of this, and it did taste good with chicken and light bbq sauce (sweet baby rays no sugar added). But i wanted to have buns with soup and it didnt do it for me. Any suggestions? I made it exactly as you showed

[@mylowcarb]

Add 1 tbsp vinegar to remove the eggy taste

[@dvdgalutube]

May be just use egg white

[@markbandalaria8304]

Hi! Ilan pong pieces ang nagagawa ninyo sa isang timplahan ng mixture ninyo? Thanks po! ☺️

[@kavithedietchef]

Can we substitute anything for mayonnaise

[@mylowcarb]

Yes butter or olive oil

[@jhoyevangelista2594]

Ask ko lang its ok if can use coconut flour instead of almond flour coz here in hong kong super mahal ng almnd thnx

[@mylowcarb]

Yes half the quantity

[@LANI-kn9be]

can i make this without psyllium husk or substitute it?

[@mylowcarb]

Yes

[@patriciabeetschen1329]

If you don’t have a steamer you said to use a water bath but do you need to cover it with a lid or foil?

[@mylowcarb]

Yes you can cover it

[@summerholiday1033]

best to cover it with foil to prevent spillage of water

[@taytitat3667]

Possible to use coconut flour instead of almond flour?

[@mylowcarb]

Yes half the quantity

[@Azreale]

Can this be used din sa siopao? Wondering....

[@mylowcarb]

Yes

[@BigBertaPH]

Ginawa ko ito instead of mayonaise e all purpose cream nilagay ko kc wala aq mayo. Ang sarap pra din xa puto keso n lng putong puto na hehe. Thanks sis! 😘

[@mylowcarb]

Welcome po

[@janehiwatig4393]

Pede po ba isubstitute ang coconut flour sa almond wala po kxeng availble dto slmt

[@mylowcarb]

Yes half the quantity

[@felixgamiz878]

Can I use coconut flour instead of almond flour?

[@mylowcarb]

Yes half the quantity

[@felixgamiz878]

Thank you so much 😊 God bless to your channel.

[@gendacastro7925]

Can I replace coco flour sa almond flour?

[@mylowcarb]

Yes

[@sherylmendoza2944]

Can I use almond flour?

[@mylowcarb]

Yes

[@sherylmendoza2944]

What will be the measurement?

[@mylowcarb]

@@sherylmendoza2944 1/2 cup

[@pancakeandpushup]

Sis pano mo nacocount ung net carbs ng mga recipe mo? Do you have app for this??

[@mylowcarb]

Hi carb manager or fitness pal then lagay mo lahat ng gunamit mo dn divide mo xa ilan nagawa mo servings

[@pancakeandpushup]

@@mylowcarb thank you so much….

[@3hershey_alize388]

How many calories per 1 serving of steam bun?

[@mylowcarb]

Check in description box

[@zurib2275]

Can I sub sour cream for mayo?

[@mylowcarb]

Yes

[@jenniferdelacruz1570]

hindi ba eggy ang lasa?

[@mylowcarb]

Hnd nmn