Open Chest & Heart - Feldenkrais Lesson

Self-help for rounded chest & rounded shoulders, open lungs and heart with Feldenkrais Lesson & Massage. Also helpful exercise for improve head posture, improve head alignment, exercise for relief at the computer, back warmup and chronic head forward posture alignment issues. #Feldenkrais #Heartopener #roundedshoulders #Openchest #vitality #posture #openshoulder
This short Feldenkrais lesson is inspired by class discussion during a longer series of Patreon lessons from the "Water Series - Open Chest & Heart." You can check out the full lesson library of 300+ lessons with Feldenkrais and Animal Movements at Annie Thoe's Patreon: Sensing Vitality.
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Patreon Page: / sensingvitality
Thanks to all levels of Patreon supporters for contributing to the creation of this video and those donating using the Thanks feature in KZbin.
Check out purchase of individual Nature & Feldenkrais video series on Annie's Website: Annie's Storepage: www.sensingvitality.com/works...
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Head & Neck Playlist: • Head & Neck
Back Playlist: • Low Back
Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher, a former clinical massage and kinesiology teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for back or shoulders, check out Annie Thoe's Feldenkrais audio CDs available on Amazon and iTunes as well as streamable on her Patreon site.
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Blessings to our water,
Annie

[@zappacats580]

Thank you Annie !

[@alainroyer2090]

Merci

[@jodelledelay763]

Very helpful

[@martabarnard1963]

Brilliant. A friend is preparing for ❤surgery. I will share this wonderful practice. Gratitude. Namaste 🙏

[@SensingVitality]

Glad to hear-- good luck with your friend. ❤

[@alainroyer2090]

Very usefull for me

[@deirdreosullivan7292]

Wow, great freedom in my chest 😊

[@SensingVitality]

Awesome

[@user-xg7bb5ck3e]

Большущее большущаее спасибо

[@SensingVitality]

You are welcome!

[@eugeneano285]

Yes, slow down, be aware. Great for my chest tension.

[@SensingVitality]

glad to hear

[@eugeneano285]

You are not mentioning breathing. It will add to or subtract from our hand pressure.

[@SensingVitality]

Yes, I agree and often talk about breathing in my lessons. Thanks for mentioning.