Open Monitoring Meditation - 20 Minutes - Draw Breath

This inherently relaxing meditation helps us to focus not only on our awareness of our experience but on our awareness itself, noticing it’s emotional tone, expansiveness, exploring where it wants to go and following it with a sense of openness and curiosity.

[@dorcasduttle4330]

Love this meditation...very calm and soothing. Thank you!

[@DoctorVybe]

Great channel! I love breathing!!!

[@rhondaurb]

The sound is so low

[@phil2bfree]

I agree with another comment. The sound is too low & unfortunately not many people will be interested in listening to this meditation. Can you remake the video?