Optimal Diet for Humans -Insulin Resistance | Dr. Nadir Ali

[@julieoelker1865]

Found you from your 2019 interview with Dr. Eric Berg. Thank you for your videos.

[@theresiavanleeuwen7140]

Me too. Thank you for your input

[@Chandrajithgopal]

Same here

[@rowiegapay8359]

Me too..

[@rouxchat6033]

Also me. ❤

[@Nikwalenda]

I gotta check that out

[@Chandrajithgopal]

We need doctors like you, who will think out of book always investigate what is good for health instead of cure from diseases...

[@cathyb523]

I am beyond grateful that I got to have an appointment with you and that I can be a patient of yours!

[@nathali2023]

Wow how did you do that. Are you going to have an online/virtual consultation?? Or are you near his area?

[@cathrynp3491]

@@nathali2023 Read the most recent comment above about how much D3 and K2 I'm taking etc. I've just studied health all my life, no degree, just common sense.

[@cathrynp3491]

I love this doctor. He made me feel reassured about my HDL being 114 and LDL 151, since all my other heart markers are fine - triglycerides 46, C-Reactive protein and homocystein are great; and I just had my arterial calcium score CT scan ($105 without insurance coverage) which was zero in all four areas. My clinic wanted to put me on a statin (no thanks). Low carb and IF work. I've also taken D3 with K2 for 7 months. Many yrs ago my calcium score test was "mild" so there's hope to improve.

[@nomnomgamer9882]

Look up Dr Paul Mason. He explains it well also.

[@cathrynp3491]

@@nomnomgamer9882 thanks - I sure will!!

[@jerrysims6691]

What a great TG/HDL ratio, Cathryn. You are in a great metabolc place - no need for statins that's for sure

[@jerrysims6691]

For optimum K2 - animal products. Meat, fish, eggs, butter, cheese (especially soft cheeses), whole fat yoghurt etc

[@cathrynp3491]

You mean wild caught salmon and sardines? I make my own keto ice cream. When a friend asked me what ingredients I use in the ice cream, I told her "heavy cream and egg yolks - her reaction was just "uh," as her diet is awful and she's taken a statin as a "preventative." Thanks for the encouragement - we all need that, especially when we try so hard.

[@smita7060]

You’re genius!! Thank you Doctor 🙏🏽 Please keep it coming I have learned so much about human biology.

[@gmo709]

This guy, Dr Pradip Jasmadas, and Dr Berg are my favorites. Smart AH.

[@jayhillz3705]

Dr. Ken Berry as well

[@kulsumkiani7724]

Great work Dr. Nadir. Thanks for the health related awareness you created through your free videos.

[@susanbirch5705]

You are welcome - thank you and Dr Ali for all the hard work and such a human front to this information. Your are the best Dr Ali :-)

[@marysmythe625]

Just recently found you and now binge watching your videos 😁

[@jerrysims6691]

Great presentation, Nadir. Looking forward to more from you.

[@AIRFORCEZOOMIE]

I learn something new every time I watch you. Thank you for what you do.

[@engin7787]

What an excellent lecture. It was a brain stimulatingly one hour. I am thankful for it!

[@Nassangler]

Very enlightening presentation. Food for thought!! I can hardly wait for part 2.

[@CristinaAcosta]

Found you through Dr Fung. Love your work.

[@EatMostlyFats]

Awesome! Thank you!

[@AJ-nf9fz]

I have been through the period where my GP advised me to have 2 eggs a week one mid-week and one on the weekends! Then he put me on a cholesterol reducing drug due to my family history and sex. That was over 30 years ago. My brain was conditioned to think that full cream milk, eggs and cheese were excellent for good health thanks to posters I saw in my kindergarten and primary school class everyday 65 years ago. I never stopped eating the 2 eggs daily and cheese fortunately. Lowered consumption of animal products for compassionate reasons. I am healthy as can be but have a daily 'chat' with my loved ones about my fat consumption. 10 eggs a week now and lots of butter on my toast. Then there is the salt myth that takes the other half of the chat time with family who would love me to follow a no salt diet because 'the doctor said so'. The brainwashed doctors that the universities churn out each year is a travesty.

[@stevewilson5700]

sounds a bit like my family

[@AJ-nf9fz]

@@stevewilson5700 I don't blame our families who are so concerned about our health and wellbeing. It's the cholesterol myth promoted by the pharmaceutical companies who have been very ably propped up by our doctors that are the criminals.

[@scaramouche8244]

There is no profit for medical community from a healthy person. Thats why they invented vaccinations. Now they profit from the healthy also.

[@AJ-nf9fz]

Agreed 💯%

[@AJ-nf9fz]

@SteveWilson, 👌

[@rajeshchatterjee8446]

You give us a really great information about Human diet and how it works. Please keep making this kind of videos.

[@motomatta1]

More more! Dr Nadir Rocks Excellent Podcast 🙂👍 #Yes2Meat. #MeatHeals. #EatMeatSaveThePlanet. #RegenatriveAgriculture 🌎🐄🦀🐑🦐🦌🍤🦆🦞🥩🥚🐟🦴🧀 😋😋😋 I will never support fake meat, lab meat, or processed food!!t

[@geoffreyhoward6325]

A big thank you for all the shared information I am hooked. Thank you for all the time you take to make these presentations and the research that you do. I appreciate it so much I can enjoy real food again.

[@EatMostlyFats]

You are so welcome!

[@sandrasaunders1815]

Thank you Dr Ali ! I am listening to you!

[@vas4739]

I love this speaker and is very up front!

[@lindaa460]

Dr Nadir is wonderful, however I noticed as in the Brinkworth example, he lumps all carbohydrates together without any distinction between quality complex carbs and simple carbs.

[@dogcrazy25]

Not sure I get everything I needed from this presentation, will listen again.

[@TopSpinWilly]

Great presentation. Great information. Thank you. Wm. In Vancouver

[@magma9138]

Excellent presentation...thank you!

[@Spyrit2011]

Here is the major problem with Keto and Carnivore diets, all daily values of nutrients are based on the Standard American diet. What we need is daily values of nutrients based on Keto and Carnivore diets.

[@aireddy]

Very Nice and detailed presentation!!

[@pbziegler]

The difference between science and religion--science is rooted in curiosity and doubt. Religion is based on faith and dogma. In this field the distinction is blurred. Thanks for your scientific approach.

[@iaindennis3321]

A very interesting talk, presented in a none patronising style.

[@petercat926]

Thanks!

[@627horsepowers]

21:55 more like distant cousins, but it's possible that our ape ancestors in the past had the same type of digestive system as our distant cousins.

[@dianavaldez3371]

I’m not young, and I eat only 5 ounces of grass fed beef per day, cooked rare, but I take hydrochloric acid so I’m not concerned about bacteria. And I actually feel better when I eat it rare.

[@tenzinpedon203]

Please share natural remedies for carotid artery for type 2 diabetes . Would be grateful

[@dineshverma9097]

Another phenomenal video. thanks!!

[@sahdev520]

Is lecithin from sunflower good for the body? As it has small amount of poly unsaturated fats? Please advise.

[@tommyboy1861]

His insights on human physiology are excellent and greatly appreciated, but when he talks about evolution, he couldn't be more wrong.

[@rollingstone3017]

It's a fantasy, with all evidence against it.

[@notmyname8527]

Again the only one who cleared my doubts. Our closest ancestors were primates and they are vegetarian.

[@denisedecker7330]

With much different intestinal structure. That's why they have the huge bellies that they do.

[@denisedecker7330]

What he said was that our digestive systems were much more closely related to that of dogs who are carnivorous.

[@dig1035]

Thumbs up and subscribed!

[@danielmccarthyy]

Hello Dr. Ali, I have a suggestion for a new video: Low Carb for Endurance Athletes. For example, if I plan to run a 50K on Saturday, and I have been in ketosis for 6 months, then the night before should I carb load? When I start the race should I intentionally go slow and ease into fat burning and avoid going anaerobic right away? During the race I think I can burn 1 g. of fat per minute, which is 540 calories per hour. If I need more calories, then at the water stations should I eat fat snacks or should I eat carbs? Thank you for considering this video concept. No doctor-patient relationship is created by this question or any answer or any video.

[@priyachaudhari5370]

Interesting presentation.. thnks for uploading this 😁

[@AngelaAStantonPhD]

Wonderful! Thank you!

[@petercat926]

One of my biggest questions is about fiber. He seems to say it is not necessary in our diet?

[@tedgraves6366]

Interesting discussion on Protein; pathologist can identify where a person came from by the disease conditions in the digestive tract. Protein is know to putrify quickly, so needs to move thru the gut in a timely Manor. Marinated, over cooked meat makes toxic amino acids available for uptake. So over digestion can be dangerous over a long period, or lifestyle. Yet, Inuit hunters are able too consumer upwards of 20-30# of meat at one sitting without detrimental affects to their health. What's Missing Here???

[@canadahigh]

hows that? since as a type 2 diabetic we are recommended to have protien at each meal to SLOW DOWN the digestive process and thus slow down the uptake of carbohydrates.

[@canadahigh]

Inuit diet on the land is mostly animal fat not so much the meat which is generally dried and stored for winter consumption and for traveling across the land.

[@bntaft5133]

Thank you, Nadir.

[@TheMJT515]

Eat mostly fats but only after you have used up your own body fat? Low carb, low fat then Keto?

[@red-baitingswine8816]

After 31:40 there were a lot of (very interesting) assertions without any explanation. Otherwise excellent information - thank you!

[@dd-si2se]

Dr Nadir..if YOU got a calcium score scan and YOUR score was 810 with a score of 620 in LAD..104 in right coronary artery..78 in diagonal coronary artery and vascular screening showed scattered calcium in aorta and carotid arteries..what would YOU do ?

[@rollingstone3017]

Dr. Ali would get a bypass.

[@bobcocampo]

Will it help if you eat fermented vegetables?

[@sciencebehindthehype8136]

Such an amazing presentation

[@Rene-uz3eb]

27:59 I want to point out that the difference in fiber intake between the two diets wasn’t huge: 13g vs 30g. It seems both diets had the same amount of vegetables, but more fiber from the additional plant carbs. If he idea was to study butyrate, it should have concentrated on fiber not keto vs balanced. Misleading: claims too much fiber is bad for you and will show you later, but doesn’t show you later (in this video). Only empty fat cells are healthy: yeah right. Fat cells are there to store fat. Only severe insulin resistance leads to continual fat storage and of course there’s a limit how much the cells can pack, as in severe obesity.

[@colleenkaralee2280]

I've simply cut through all the confusion regarding diet dogma and opposing research conclusions. Here is my personal resolution of all the confusion which boils down to "Listen to your [clean] body's cues." Longer version here: The longer my fasting autophagy window and the shorter my feasting window (eating to satiation, no more, no less) without any diet dogma, but simply following the body's perceptic cues (sight, smells, taste) resolves all body ailments in my case, even to the restoration of thyroid function where the thyroid was removed in 1971. In fact, after years of upping my fasting autophagy game and shortening my feasting window as stated above the cravings have vanished - cravings for cooked lean meats, starchy pastas and breads and rice, and processed sugary sweets, and cooked foods with added salts have all vanished, even though in the past I ate heavily of these food types. At one point my body even did a huge salt purge and since then my tolerance for added salts is almost zero. Numerous gains in health also. I simply listen to my body cues as stated above and I feel safer doing that than following any research and diet dogma. Currently - and continuing to have a longer fasting autophagy window than feasting window - my body's perceptics or cravings tend to steer me to certain fats and certain raw ripe fruits, seaweeds, and occasionally a plate of raw sashimi or raw steak tartare. I also now tend more to mono-eat, for example, I spent one whole summer eating nothing but watermelon with a squeeze of raw lemon and the body never got tired of that and never demanded more than that..... just an example of listening to the body. The only problem during that watermelon eating summer was the body got fussy about selecting watermelon for its color and sweetness and texture. Another example, this winter my body loved seaweed broth with a squeeze of lemon and the cooked leaves smashed as a pesto in romaine lettuce leaf wraps. I just allow the body's perceptics to guide me in my eating and drinking. I have to also add that my body loves fresh raw ginger root juice, and I hear it is a great digestive. My body does go in and out of liking certain foods so I have to eat what it tells me in that moment what it desires. For example, there were three raw chicken livers in front of me and the first raw one tasted like candy, the second one not so much and the third one tasted like mud and I spit it out. My theory is that so much fasting autophagy has increased my body's ability to ongoing cleanse itself at a cellular level that any resident parasites and fungals, yeasts - therefore their voice - is so diminished that the "voice" of my body itself is now predominant. For example, it is known that certain internal parasites love milk sugars. The only other entity that interferes with the body intelligence is my mind's nostalgic memories of foods in the past, especially when emotionally stressed, making me think that - for example - that mac 'n cheese I used to love will taste just as good today as it did in the past, which is never the case now that my body can keep itself cleansed and biochemically righted - my mind gives me a past picture making me think it will work now too. I have heard people call it "stress eating".... and not a pure body hunger from an internally clean body. But if stress eating does occur, okay, eat that chocolate fudge brownie if you must. Then resolve what caused the stress and stick with listening to the body, and fast for autophagy long enough to over-compensate for whatever was eaten - don't let the body's lymphatic system get overwhelmed and stagnant and obstructed, for it is responsible for washing every cell in the body (cells poop too). From a biochemical and anatomical perspective the extra enzymatic activity engaged during fasting autophagy and whatever other routine that keeps lymph fluid and moving (such as rebounders) is key to body health and vitality.

[@chrisswift4303]

Does a Keto diet lead to atrial fibrillation?

[@SuperLuckao]

No

[@endtimespreaching8872]

"Let them eat cake". Because it causes heart diesese and the world is overpopulated

[@cholman57]

so after 35 min. you never do say what foods to eat

[@mohamedrafeekh2283]

Superb

[@theancientwonder5586]

Can drinking 9.5 ph water effect stomach acid? Also will it be okay if only drinking the water at least 1 hr before or after

[@theancientwonder5586]

Eating

[@R.R.Brahma]

"టెస్టోస్టెరోన్ తగ్గితే నిద్ర తగ్గుతుంది. నిద్ర తగ్గితే టెస్టోస్టెరోన్ తగ్గుతుంది." పరిష్కారం ఎలాగండి?

[@iknovate]

For all the study he does I'm surprised he still believes in the flawed theory of evolution, which Darwin himself would refute if he were alive today.

[@sameeuddinasif]

If fasting Insulin is 124 IU/mL and C Peptide is 3.4ng/mL what is the problem Sir Pls help us

[@brijprasad3690]

Don't be fooled read the book of Genesis and what Jesus said about creation.

[@SuperLuckao]

I am keto. I tried carnovore and it doesnt work for me. Its just for those who dont degest fibre well. Dome cant digest protein wrll. Vommon sense. Best diet iis whole food, low carb and non processed. All other diets createv imbalsnces

[@leerogers9192]

I noticed that when on a plant based diet body order through the skin by sweat, etc. is lot less. When on a more animal based diet body order through the skin lingers. Is that a sign that there is too much animal protein in the diet?

[@timothybryan5113]

The odor comes from skin bacteria not from the sweat

[@artemishunter8993]

I went from SAD to carnivore and oder decreased. So idk

[@SquatFull]

This video is questionable. I have been on the keto way of eating for five years. I am 71 years old, weighing 180 pounds with 9% body fat, which I have maintained since I have been on keto. If you correctly formula your keto diet, you will not suffer the pitfalls discussed in the video.

[@canadahigh]

most who go on a keto diet increase their protien rather than just cutting their high glycemic fruits and veg and processed grains, and don't get their fat from multiple sources.

[@carlasmith8973]

Brazil, indiana I was diagnosed with sick sinus bradycardia and was told I have rheumatic valve disease 4 years ago. Been keto 5 years, lost 230 lbs. Now I have severe raynauds occurring. Pretty positive I have scleroderma. Is keto carnivore safe if I have scleroderma and can scleroderma cause heartrate dropping and valve scaring. Total cholesterol 378 Ldl 215 Vldl 11 Hdl 113 Try 53

[@AJ-nf9fz]

I hope and pray that it is not scleroderma. If it is then I pray it is limited to your skin and not the insides. Be blessed and safe. Ameen.

[@mangog8277]

@@AJ-nf9fz Can you explain to me What is scleroderma? Thanks in advance!

[@AJ-nf9fz]

@@mangog8277 An auto-immune disorder when one's immune system produces faulty new cells that causes the organs to harden and thereby losing their proper function slowly over time.

[@denisegirmer4550]

Be sure u r not low on potassium on keto. If so heart can do irreg beats

[@nessieness5433]

Annoying microphone quality.

[@wmp3346]

Subscribed 👍

[@harryviking6347]

As I see people acting like idiots these days, I think the brain is still too small!!!

[@stephenfiore9960]

Lol

[@R.R.Brahma]

డాక్టర్ గారూ, "వయసుతో టెస్టోస్టెరోన్ తగ్గుతుంది. టెస్టోస్టెరోన్ తక్కువగా ఉంటే, నడుం సైజు పెరుగుతుంది." నడుం సైజ్ ఎక్కువగా ఉంటే, టెస్టోస్టెరోన్ తక్కువగా ఉంటుంది." ఇది కరెక్టేనాండి? కరెక్ట్ ఐతే సంక్లిష్టమైనదే కదా? పరిష్కారం ఏమిటండి?

[@TopSpinWilly]

14:15 Too big glycemic load and pancreas dies!!!???

[@군주-b9v]

Jackson Barbara Martin Angela Jones Frank

[@amitthakkar1495]

sir sorry but ,i am not agree with you ,because you yourself said that we humans are evolve in thosands of years and more develop our brain ,hence since last so many years human lears agriculture known more and more about plant and vegetarian source of food ,from carnivorce to omnevorus ,and i am from india where thosands of yrears of food cultures of plant and agriculture base and people was lived very healthy life ,but since some 100 years due to cocktaill in food habits and disturbe in lifestayle ,all the of chronic lifestayle health issue increased.

[@ruffyatutube]

Can't we let go of this "evolutionary" nonsense?! We have bigger brains. Period. No need to philosophize more than that!

[@edmundjordan]

People didnt used to be this fat, that's a fact.

[@jayhillz3705]

It’s the food we eat now a days that makes us fat. It’s not an evolution thing.

[@veganocapitalista]

this information is outdated

[@sciencebehindthehype8136]

Things average vegans would say🤣🤣🤡