Calorie Restriction - A Pre-Requisite for Optimal Health

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Dr. Nadir Ali is a practicing Interventional Cardiologist in the Clear Lake and Bay Area community for over 30+ years.
He has several years of experience in the Low Carbohydrate High Fat (LCHF) diet in the treatment of metabolic disease, diabetes, and heart disease and to improve the quality of cholesterol.
Website: www.eatmostlyfat.com
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[@jd01665]

Good Ideas at the end. Here's a trick: Eat only meat, salt, water. Forget everything else, at least for 90 days. You will lose all cravings for sugar. You will probably, like me, start to eat one meal a day or make a beef/bone soup and perhaps have just one meal in the morning before heading to work. Not sure how calorie restriction works for 100% carnivore, but I believe it's probably not necessary. Abdominal muscles come back without exercise, so weight loss becomes natural. Plus it simplifies the kitchen and cooking and shopping and production/growing. Super simple. Steer eat grass, humans eat steer and no need for pesticides or artificial fertilizers on the plants because the animals do not care if the insects eat the leaves and the steer/goats/sheep leave plenty of fertilizer around the farm. Clean environment.

[@mjdailamy4550]

If one still has excess body fat even on carnivore diet, s/he needs to lower exogenous fat intake in order to use one's own body fat, so it means lower calories automatically.

[@majidkashani4257]

The reason you are doing this, simply because you are a saint, a wonderful true doctor who doesn't think to print money especially for pharmaceutical companies. God bless you dear dr.Ali, we all are so blessed knowing you. Personally I really appreciate all your kindness and efforts and I hope you and people like you live forever.🌹🌹🌹❤❤❤

[@BenyaminMentchale]

so true.

[@tomashull9805]

He is doing it because that's where the evidence leads...and not where LCD would like it to lead... "Eat mostly fats and you don't have to worry about calories...bs... "

[@martingarza7487]

I've lost 65 lbs intermittent fasting and low carb 10 months

[@majidkashani4257]

You cannot imagine how lucky you are. 65lb, that's a lot. Good health is a great blessing and I hope one day everyone wakes up and realise how priceless is fasting. The sooner, the merrie.

[@az10sbum1]

Darn it ... I've only lost 50 in the last 10 months. Still not bad

[@mjdailamy4550]

Eat enough protein to make sure it's only fat loss and not muscle loss

[@ElPapacitoGrande]

Nadir is the Man

[@hornet224]

His analysis is methodical and scientifically detailed with meta data. Not simply stating a hypothesis and a conclusion. Subscribed.

[@fredsmit3481]

Dr. Ali, Great Video! Like you said, calorie restriction is not a popular topic in the low carb community and it is nice to learn about it. You are my favorite Cardiologist. By the way, I have an elderly Aunt that chews her food many times and counts how many times she chews. I think it is around 100 times per mouthful before she swallows her food. She has always been in great shape regarding weight and has a lot more energy than most women her age. She also taught that technique to others and watched them lose weight with no change in diet - only chewing their food 100 times. That would make an interesting animal study. Since you can't force animals to chew 100 times, maybe they can delay the rate that they obtain the food pellets. My prediction is that the delayed feeding rate will improve the health of that group.

[@vas4739]

Dr Ali I do love your teachings and vital content. When you’ve been invited in panel discussions you are just as elegant and clearly factual! Thank you for what you do and may you always be given the kudos you deserve!

[@Nonduality]

Dr. Ken Berry says to eat until you are comfortably full. Not painfully full. Not partially full. Just comfortably full. That makes sense as a foundation of a LCHF diet with IF. If I have to use willpower, I don't do it. I don't have to use willpower to fast for 22 hours between meals. I don't have to use willpower to refrain from buying a cake from the supermarket. I don't have to use willpower to eat a very low-carb diet. And I don't plan to start using willpower to reduce my calories. But, of course, my view could change! I'm open to the changes in my body and in science.

[@amymarcos2279]

I have lost 11 1/2 kilos with OMAD in 4 months the knowledge the ghrelin takes 20-60 minutes was valuable information when i started . Thank you Dr Ali you are making a difference !

[@mgd4622]

Thanks to the wealth of information.Thank you Dr. Ali

[@Alok-Singh11]

Awesome sir , thankyou ...😍😍

[@elzbietastanisalawalee8905]

Thank you Dr Ali! 🙏

[@martingarza7487]

Awesome thank you sir

[@lubasulpovar5081]

Thanks Dr Nadir for valuable informative videos. They're so simple about very complex our body processes 🤗.

[@craig2493]

You're really helpful, as a good doctor should be.

[@mathiastb32]

In the last 7 years,I have lost 120 lbs. I have used low carb mainly, the last year I have included IF. Weight loss was the main motivation,but getting rid of diabetes was extremely important. The diabetes is still we with me,I am now trying the carnivore diet. Only into it for a week. Any ideas on curing the diabetes. Have mostly illuminated most carbs during this time.Gave up on meds ,,5 years ago,after 17 years,with no results. my goal is to lose another 30 lbs. Will put me at 6ft 175. Am 74 years old. Matt

[@isabellelee2658]

Type 2 may be cured but not type 1. Is your blood sugar a lot better? The book The Diabetes Code by Jason Fung was a big help to me for losing weight. Or look at Dr. Jason Fung's videos. He has helped a lot of diabetics. Beat Diabetes is a great channel also. He shows how to test blood sugar to know what foods to eat. Sounds like you are doing the right things with IF and low carb or carnivore.

[@mathiastb32]

@@isabellelee2658 Dr fung has been a good source of information, I'm type 2. I watch Eric Berg,John Bergman, Dr Mandel. They're all good. My biggest problem is the neuropathy. The weight loss saved my life. I would often eat till I would be hurting,then sit down and cry , went from 325 to 205 . I'm much happier now. Still 30 lbs from my goal Pray, it helps. Matt

[@uaebifvideo5472]

@@mathiastb32 "beat diabetes " channel on KZbin is very t2 informative!!.

[@uaebifvideo5472]

Thank you for the information,Dr Ali !! 👍👍🌹

[@tomashull9805]

Finally! I'm really glad doc you finally listen and covered this issue... I've watch the first 10 min and other than your usual contradictory assumptions, evolutionary designs etc., you did your research well...Unfortunately, the low carb community may not like your dissent from the main stream ideology ' all you can eat calories as long as it is low fat...' Maybe Ivor will apply it too coz the lockdowns show on his scale... ;-)

[@lubasulpovar5081]

Thanks Dr Ali🤗. It is only dream to be your patient.

[@vas4739]

Would you explain the difference and remedies of pathological insulin resistance and physiological insulin resistance please?

[@petercyr3508]

Calorie restriction with respect to fasting and time restricted eating, not "eat less and move more" I hope you mean. If you eat too little and exercise too much you will lower your metabolism. If you are a fat burner, it is hard to overeat. We only overeat on SAD. So, ketogenic eating results in natural calorie restriction compared to SAD with all the benefits mentioned.

[@mjdailamy4550]

The solution doesn't seem to work for everyone. Also, you had said previously that we need to eat at least 130 grams of protein to maintain muscle mass, or .7 grams for each lb of lean body mass. So, is eating 1500 kcal a day not going to slow our metabolism? Many things to consider

[@BenyaminMentchale]

Thank You. Interesting.

[@jairhansen9987]

Love the explanation on gurulun release, can you talk about insulin in the future? Thanks

[@majidkashani4257]

If you subscribe: nadir mir ali, then you will find many seminars by Dr.Ali about Insulin, just make sure after clicking his name to check his videos or playlists section.

[@Billy97ify]

The animal studies are interesting, but we don't know if their diet was appropriate while they were under different feeding regimes. We see people like Shaun Baker eating extreme calories with good health and fitness on the intermediate term. Very likely obesity is not good for long term health. I would not conclude that surplus nutrition while maintaining a fit body is harmful from these studies. If you are overweight and insulin resistant, certainly that needs to be addressed.

[@gastropodahimsa]

I don't know what the average calorie consumption of either Americans or Okinawa'ans is so it's hard to get a sense of the magnitude of a reduction when it is given as a percentage. Please, what are those numbers? Thanks

[@CarnivoreAnesthetist]

How can I see you as a Patient? I’m in Arkansas.

[@ChrisHolly]

Interesting that the restricted diet contained…less sugar and more minerals.

[@oldbiker9739]

just by eating 2 meals a day and no snacking I have lost 11 pounds last month.

[@richcollinsyt]

I developed RED-s from calorie restriction, IF and exercise ...

[@daud184]

I have high triglyceride for the last many years now about 580. Should I take statin as advised or it will be reduced by exercise and walking

[@tomashull9805]

Eat Mostly Less... should be the new name of the channel... ;-)

[@tjellis1479]

LESS OFTEN vs LESS OF

[@tomashull9805]

@@tjellis1479 both

[@tjellis1479]

@@tomashull9805 LESS OFTEN is LESS OF....one in the same. If you eat less OFTEN....you will be eating less OF. See what I did there? :)

[@tomashull9805]

@@tjellis1479 Less often and less of = calorie restrictions, real one, capish? ;-)

[@tjellis1479]

@@tomashull9805 calories are NOT edible tho. your liver has NO calorie counter u dig? 1200 cals of cake vs. 1200 of ribeye to a diabetic. No contest. we count the CALS.....we cannot eat them

[@haleemasadia9622]

Why triglycerides will go up in keto diet 370..LDL is 110

[@MsTony1402]

Good presentation but I’m not keen on the tip of getting up hungry. That doesn’t sound sustainable long term...

[@girishdeogirkar]

How is this essentially different from intermittent fasting which is mainly the method to achieve the same objective...... I see less merit in lowering calorie intake independent of intermittent fasting...... Rather once getting into omad or something, lowering calorie intake is automatically covered....... I have done lowering calorie intake for 6 months without intermittent fasting and lost 12 kg. However I never felt good and always felt very weak unless and until I started with intermittent fasting only after which I felt amazing. Dr. Nadir this video seems to be out of place and based on wrong conclusions.

[@marlenegold280]

Were the monkeys and mice female equally with males? Was this an observational study?

[@actyrrel]

Good question. Typically they avoid males because of social problems of too many males.

[@Mikolas649]

Do you think people over age 60,exercise and fit, only real food should cut calories or eat less than normal of 1750 calories a day,weight 140 lbs.

[@actyrrel]

No. No. No. This is not calorie reduction. Eat the full day of calories in 2 meals 6 hours apart. I am and thriving. Keep following this idea. Watch Jason fung. Peter Attia. Ben Bikman. Mark hyman. Etc. pay attention to 3 types of dietary intervention. When/ how much/ what. .

[@wmp3346]

Black screen 📺

[@DanielE15]

I thought calorie restriction slows your metabolic rate and doesn't work for long term weight loss????

[@roblovegreen]

Isn’t that why many recommend keto cycling?

[@tjellis1479]

CALORIE RESTRICTION of fake foods...waaay different human response vs. REAL FOOD restriction CICO works OK for crap foods.....CICO fails with REAL foods.

[@petercyr3508]

I'm not sure lower metabolism is better. Ask the Biggest Looser alumni.

[@actyrrel]

Yes calorie reduction causes metabolism to decrease. Fasting even for long periods does not. Extended fasting paradoxically increases metabolism. (Ben Bikman, Jason Fung). Find the video by Peter Attia on the 3 types of dietary intervention.

[@phreedomphile]

@@actyrrel I've read Fung's books, carefully reviewed Valter Longo's research, and generally followed this topic. My understanding is after 5 to 7 days (esp 7) the body begins to lower the metabolism in a manner that can persist. I've personally done Longo's FMD with very good results but after 5 rounds or so (spaced out several months) I began experiencing extreme cold by days 2 and 3 - as though my body was adapting to this regimen. Then around that time I heard Attia say he was also experiencing extreme cold on his 7 day water fasts after routinely doing many. IMHO, we don't have enough data to have a good handle on this practice yet but it seems short term intermittent fasting and short term low-calorie dietary strategies (up to 2 days?) are closest to our natural evolutionary relationship with food. BTW, I'm a medical neuroscientist with a special focus, for ~25 years since college/grad school, in the role of mitochondria in disease and optimal health. Regulation of metabolism seems to be much more complicated than most appreciate.

[@btudrus]

@@phreedomphile the metabolism gets high again when you are eating again (takes a couple of days, of course)

[@phreedomphile]

@@btudrus Yeah, I know, seems to be a persistent downward shift if it continues past 7 days. But what I'm wondering about is more complex epigenetic changes and the environmental triggers such as what I and Attia were experiencing with hypothermia. We honestly don't have much knowledge yet at that level.

[@btudrus]

@@phreedomphile Hyopthermia is just a symptom of low T3. The body spares energy, it doesn't burn it for heat. Even if you fast for let's say 4 weeks the thyroid hormones normalize thereafter and so hypothermia disappears.

[@marlenegold280]

Did you test Reverse T3 and Free T3 in the daughter of the colleague ? Tested Vitamin D? Tested sex hormones? Tested Saliva cortisol? Mice aren’t the same as humans; neither are primates.

[@tjellis1479]

Would you advise a Chronic Smoker to cigarette restrict to improve their Lung capacity? Would you advise an Alcoholic to cocktail restrict to improve Liver function? Would you advise a Crackhead to crack restrict to improve the cognitive function? Why do we advise a chronic diabetic to Calorie Restrict by 20% to improve Metabolic Syndrome? Calorie Restriction is NOT scientific or human physiology based. EAT LESS OFTEN...not just LESS OF. CALORIES ARE NOT EDIBLE....we must stop thinking CALORIES are bio-markers. CALORIES is 5th grade MATH units of measure for BURNT LAB FOOD. BTW- ANY material measured in a Calorimeter...will have Calories. Your shirt has calories. A block of wood has calories. No concern for nutrients or macros.

[@tjellis1479]

Does a wall thermometer forecast the weather? NO Calories ergo Degrees are NOT bio markers or Human health related. Burnt Lab food....we dont even MEASURE calories since the 1900s. ALL calories are calculated MATH only.....no regard for your INSULIN-LEPTIN status....EVER

[@tomashull9805]

Dr. Ali, If you dig deep enough, you will find truth about many diseases of civilization... just drop this 'designed by evolution to overeat nonsense..."It's an oxymoron through and through...You are not a stupid guy; think for yourself and don't let the Darwinian propaganda affect your thinking... Look into quantum biology reg. DNA mutations, VN entropy... it's one of my favorite hobbies... ;-)

[@michaelcariello6233]

I think dr nadir Ali has lost his mind.