Optimal Morning Routine To Reinvent Yourself & Break Addiction In 2025 | Dr. Rangan Chatterjee

[@javadhashtroudian5740]

At 78 my morning routine: If I wake up naturally between 4 and 5 about 60 minutes of sauna blanket Meditate between 5 to 15 minutes Walk outside with sunrise Feed cats and enjoy them Drink different supplements in tea form Finally when my wife wakes up I make her coffee with foam End result with many other things like low carb time restricted eating: Physiological age (according to function health) 62 vs my 78 chronological age. PS it is 3:50 pm and so far I have walked 9088 steps. Peace and health to all.

[@lizafield9002]

This is incredible. So 100% practical & non judgey, humane & honestly saintlike in its humility & deep kindness. I work outside, have a coldish dwelling in winter, & am glad to hear discomfort is good for us.

[@michaelwright302]

Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.

[@ankurkaylor]

I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.

[@desmondhenry8827]

What opportunities are there in the market, and how do I profit from it?

[@floramariahudson]

You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.

[@vijayendrastillwell]

I would really like to know how this actually works.

[@kasidy8]

All you need is a good capital and the service of a professional broker, with those your investment will most certainly produce high yields.

[@alimurmiah6974]

Inspirational! Keep up the good work guys ❤

[@michellel75]

Such a great deal of information! Love this.

[@Enoughalready20237]

Good lord!! 1.5 hours to talk about a 5 minute morning routine.

[@katrinamac853]

Addiction is complex (this includes scrolling) and there is short video you can watch if you don’t want a deep dive.

[@justme33126]

I thought exactly the same! Almost 2 hours. I can't be bothered.

[@trianglehat6994]

holy fuck. This guy can talk forever without saying anything.