Optimize Your Brain & Fight Cognitive Decline: Team Sherzai | Rich Roll Podcast

Rich Roll talks with neurologists Drs. Dean & Ayesha Sherzai about Alzheimer's, strategies to prevent cognitive decline & promote brain health, and their new book 'The 30-Day Alzheimer's Solution'. To read more about Team Sherzai, click here 👉🏾bit.ly/richroll589
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BOOK: THE 30-DAY ALZHEIMER'S SOLUTION
www.amazon.com/30-Day-Alzheim...
BOOK: THE ALZHEIMER'S SOLUTION
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FILMED AND EDITED BY BLAKE CURTIS & MARGO LUBIN
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website richroll.com or check out these two the NY Times articles:
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* * * * *
00:00:00 Introduction
00:02:51 Embracing Change, Anxiety is at the Core
00:13:27 The Sherzai Kids Are Geniuses
00:25:29 The Sherzai's Story, How They Met
00:37:09 How Alzheimer's Disease Actually Starts
00:43:39 Brain Health Basics
00:46:15 Building Greater Focus in the Brain
00:52:52 Cognitive Decline, Alzheimer's, Dementia and Strokes Defined
00:55:30 Alzheimer's is the Fastest Growing Epidemic in the US
01:06:28 Islands of Consciousness
01:09:38 Prevention of Cognitive Decline
01:17:18 Motivation and Moderation Lies
01:19:22 Why Whole Food Plant-Based Works for Reversing Cognitive Decline
01:37:41 Why The Brain Doesn't Actually Need Fat and Cholesterol
01:39:33 Keto and Carnivore Diets from a Neurology Standpoint
01:47:51 What Foods to Focus On
01:57:08 Ayesha's Multi-PHD Education
02:01:01 Dean's Work Educating Young Women in Afghanistan
02:05:29 The Sherzai's New Book The 30-Day Alzheimer's Solution
02:12:02 What Would Be The Ideal Cognitive Function Research Study?
02:14:57 What Would Change if They Were Surgeon General?
#richroll #richrollpodcast #brainhealth

[@carmenmarcinkiewicz7149]

Drs. Dean and Ayesha Sherzai are absolutely amazing!! Clearly, their children are as well.

[@wallyrbc]

Whenever the importance of sleep is brought up, it stresses me out - easier said than done. Nothing is more frustrating than waking up at 2:00 and lying there for hours, unable to sleep.

[@Rajo1012]

Listen to kzbin.info/www/bejne/e3yah3tsicRlY9E. Consider the book, I found it worth my time. The sleep hygine is also a thing. And maybe start over in different sleeping location.

[@wallyrbc]

@@Rajo1012 Thank you so much! I really appreciate the suggestion and I’ll definitely look into it.

[@redonionsyummy]

I had that problem and it's much better now..still wake up but am able to get back to sleep.. It greatly improved after ditching meat and dairy.. I also have a routine of Celestial sleepytime tea in the evening..I also use a white noise machine.. Experiment..I hope you get some good sleep! It's frustrating but can get better!

[@wallyrbc]

@@redonionsyummy Thank you so much, Amy! It’s super frustrating so I’m game to try pretty much anything.

[@Rajo1012]

@@wallyrbc Surprisingly, what you want to avoid in the evening (bright light) is what you need during the day. Some sleep better with regular daylight exposure. Serotonin... If you want to Google it. Also you might tire yourself our. Some sleep hormone is produced in the muscle when they are active. Walking can also alleviate anxiety if thats would be involved.

[@dawn7220]

Dear Mr. Roll, I absolutely love your podcasts. They are hugely smart, intelligent and informative. I cannot thank you enough. Don't ever stop what you're doing.

[@wallyrbc]

I’m blown away by their children! That’s incredible.

[@alex7890552]

I am a bit sceptical about the environment they could be under to have these kind of acheivements. Maybe i am past holder and not a future seeker like they described and am being too paranoid. :D

[@jetaimegas1]

Complex conversations are the key component to a life examined & supported by science. Thank you for providing a deeper than "Twitter" human component. Your compassionate desire to improve the planet via open, caring and informative conversations is such a noble pursuit. NAMASTE!

[@bintang71st]

interupted core as long as possible built up

[@bourge66]

This information is priceless. Thank you very much to Rich for highlighting Drs Dean and Ayesha Sherzia. I’m a 55 year old AA female with cognitive decline dx since 52. I truly needed some hope.

[@alexandrac9536]

how do you get the diagnosis? i took my 81 y/o mother to several doctors and no one wants to acknowledge that she has a problem. They do not listen to family or they just say it is normal, but that is not acceptable.

[@johnschebeck525]

@@alexandrac9536 HBH in in 2 zz gdgs hp

[@kaypee4704]

@@alexandrac9536 .....cat scans, MRI, EEG....neurological test.... keep working with with table games, ex: cards, puzzles, art & drawings....music from her youth....

[@drewjuancano9665]

Most of my life has been living in fear of life and change. Every day I am trying to change my way of thinking and be content and happy with the changes in life. This is a great episode.

[@jorgeromera3861]

My mother was diagnosed with Alzheimer's 8 years ago. As her caregiver (and former vegetarian myself for almost 20 years) I've always tried to put on the table wholesome food, maybe no vegan, but lots of fruit and vegetables, and seeds, legumes, whole grains, no sugar, no saturated fats... Every morning we take a stroll, sun or rain. About to turn 84, my mother is still able to speak with me. I don't mean deep talks, don't get me wrong, but I can talk to her and, to a certain extent, feel I'm being listened. And under the circumstances, that is a big deal. I have enjoyed the interview. Such an amazing task undertaken by this wonderful, compassionate couple must be broadly shared. Thanks, Rich.

[@ShinySideUpHD]

Have you read or listened to testimony of carnivore diet? Best wishes to you and your care for your mother.

[@jorgeromera3861]

@@ShinySideUpHD thank you very much for your kind words. The only salient example of a person eating a carnivore diet I know about is Jordan Peterson, and well, his daughter. Truth be told, we are not the meat-eating type, but I will take a look at that. Thanks again!

[@ShinySideUpHD]

Those are two good examples, but I've listened to a lot of amazing stories including former vegetarian, vegan, paleo, keto diff results on carnivore which means different things to diff people. Some are strict beef, salt, water. Others can include other animal product, meat, eggs, dairy. KZbin has a lot of info. It is shocking how nutrition impacts all types of inflammation of brain health. Again, just a thought if it could make a difference. Your Mom is fortunate to have you care for her.

[@jorgeromera3861]

@@ShinySideUpHD I truly appreciate your comments. Thanks from the bottom of my heart.

[@MorningDove154]

This was one of the most beautiful, and informative podcasts I’ve heard on your channel. The couple were feeding off each other and elaborating on the information that each shared. Amazing 💕

[@lisaferrin362]

Team Sherzai is an amazing team. They are brilliant yet so very relatable. I love learning from them

[@SchgurmTewehr]

@@lisaferrin362 they have a Channel. It’s called „Sherzai MD“

[@rubensolis6249]

Thank you for this. I’m near Houston, TX. 3:10 AM:

[@FiberFairy22]

Rich, I’m ecstatic that you had this duo on your show!!! I have learned so much from them and of course Dr. Zach, Dr. Bernard, Dr. Klaper, Dr. Esselstyn, Dr. Campbell, Dr. Amen, Dr. Bredesen, Dr. Greger and Dr. Hyman that the best of all combined has really brought my mom back from what had been stated was “untreatable advanced cognitive decline”. At UCSD Geriatric Health Unit they rocked her with Depakote and she lost the ability to speak. No typical physician, especially my mother’s nor her psychologist believed that there was any treatment and they were certain that there was no “cure”. Let’s be honest: we are all going to transition to another dimension at some point no matter what you believe that is. So is there really a “total cure “ for anything? With the protocol I cobbled together based on all of these doctors practices and talks, my mom has made staggering physical and mental progress to where she is able to do word finds and participate in adaptive exercise classes again! The tiny percentage of doctors like the Sherzai’s and the others named above, who are breaking new ground by continuing to ask “why “and to promote the power of lifestyle and diet to allow the body to heal, are critical for EVERYONE to have in their mental toolbox and as online resources as this TRUE EPIDEMIC continues to exponentially explode. Simply succumbing to Western medicine’s antiquated and pharmaceutically-driven statement that “there is no hope” is seemingly criminal and we need to come together to support each other and give a much different ending to all of our life stories! 💓💓💓✌🏽🌱

[@FiberFairy22]

ugh Barnard* sorry doc!

[@science-y9209]

👏👏👏

[@Wwetitanfan27]

That’s awesome!

[@AnastasiaGika]

Thanks Rich!!! Your podcast stories are so powerfull and life-changers! Regards from Greece!

[@XeniaAidonopoulou]

From me too.. watching from Greece.... ❤️

[@___olympia6233]

Yia sou re file!

[@myc483]

Hi from me as well!! 🇬🇷 Great Podcasts Rich!!!

[@juanalang1930]

@@XeniaAidonopoulou , I would love to visit Greece

[@XeniaAidonopoulou]

@@juanalang1930 you definitely should after all this Covid stuff is over, Greece is most definitely one of the most amazing and beautiful countries in the world...

[@JDuke-uw3fk]

Rich Roll steps up to the plate, and BOOM, knocks this one out of the park! It's a home run ladies and gentlemen!

[@bettyglick2679]

1:57:57 this is the most important point. These two are truly incredible

[@phimbalance]

Such great information and hope for people experiencing (and trying to stem) cognitive decline. I wish I could get my 70 year-old parents to listen to this.

[@frumpd63]

I am buying the SHIT out of that book. Really important material. Thanks for the great content!

[@EvenSoItIsWell]

Thank you! I am doing my best to keep my brain healthy despite having been diagnosed with MS. This information is so important to share.

[@MrRichardolsen19]

Holy moly what a talk! Mind BLOWN! 🤯 thanks RR and guests!

[@petercyr3508]

IMO, AD is caused by literally starving the brain for decades because fat burning and ketone production are blocked by our horrid diet of processed food full of sugar, refined starches and so called vegetable oils. I believe the reason humans readily produce ketones when the diet is correct, is to help feed our big brains. This is blocked by the high insulin levels resulting from our lousy diet. I am ApoE3/E4 and AD is prevalent in my family. I have been in ketosis mostly for the last 24 years to manage my T2D diagnosed at age 40. I am 64 and a skinny, little, vital aerospace engineer. I will check back when I am 80. Ha!

[@tanyalax3172]

Listening to the projected numbers for Alzheimers, I am also thinking back to Zach Bush's projected numbers for autism rates. I don't even know how to think about the future, I mean, on top of everything else that there is to think about....

[@w.wordgirl7928]

Excellent content, as always. One of the things I enjoyed the most about this interview is how respectful the doctors are of each other. It speaks to the quality of both their personal and professional relationship.

[@Litewiz]

With parents like those two, I would be the philosopher king Plato spoke about...absolutely inspirational, Im 32 years old and wish I could have had a Sherzai upbringing.

[@tkofibali3022]

Oh yes..& I too.. It clearly indicates that all human children could/would excell to each ones' individual capacity given the optimum conditions.. Instead the governors of this world research & fund death & destruction & ignore & bury all the potential of this human race...throughout the milennia of time... There have likely been people on this earth who understood these principles of learning & societies that evolved far back in history, that were also extinguished for their 'neurological differences'. This should be our birthright..& perhaps in another lifetime on this planet our beautiful Earth will be populated by beings of a higher order such as these children who are exceptional in this day & age. To consider such a future for this world is inspiring & encouraging to me..irregardless of the fact that my earthly body will be long gone.

[@bettyglick2679]

This was incredible. So much respect for their knowledge and bravery to speak the truth. Drs. Sherzai and Rich's platform - the best.

[@celesterobbwoody4346]

Thanks Rich and your brilliant guests. I would so love to have the Sherzai’s and Dr. Gabrielle Lyon put their research and theories head to head. Just listened to a really helpful podcast by The Energy Blueprint “Optimizing your body composition for super human energy” with Dr. Lyon and some research directly seems to contradict Drs. Sherzai. Such good stuff and such a privilege to be able to be in this time and place and get into the nitty gritty with you guys.

[@seekerofsacred]

Would love for them to write a book on how to work with & assist our children in optimal development.

[@SamsonBrock42]

The Sherzais should also write books about raising and educating children at home and in school.

[@user-qv4ni9hd8m]

What wonderful people!

[@bobbihill8604]

I would LOVE more information on how they raised their children!

[@sleepsmartsmashstress740]

Eat healthy with lots of fruits and vegetables and exercise regularly.

[@sedonasky7314]

Such a riveting discussion. Mutual respect sitting around the table.

[@wandabraveman8579]

This is the best podcast about Brain Health and Alzheimer's I've seen and I've seen them all! My previous husband died with Early-Onset Alzheimer's. I wrote a book, in 2012 to document our lives as we were impacted by this insidious disease. Yes, staying in the moment and treating our loved-ones with as much love and humor as possible is critical, music is key. Thank you so much. I have just bought both of your books.

[@feedthegoodwolf7312]

Love this! Thanks so much #richroll Pure gold 🏆

[@lilyleclaire]

everyone needs to listen to this! so informative and life changing 🌿 thanks rich 🥰

[@simoneleone]

Taking in the opinions of people with actual genius children = No brainer. :) Thank you for this awesome interview! And I really appreciate that when you ask questions of people, you make sure they're answered. I was very curious about the absorption/conversion question related to Omega 3s. You're awesome.

[@emadfakhoury3546]

Excellent podcast the right questions to the right people.

[@cecialvarez5452]

As you said life changing! Thank you for bringing these types of guests! 🙏🏼

[@emadeldinfamily]

Life-saving, life-changing information! Thank you Rich for bringing this important information to the forefront!

[@cathie223]

Thank you for insightful conversation with Team Sherzai. Essential breath of information to support our individual and healthcare community’s. I appreciate the plan to reach out to women as in most home’s they are the leading guide in the family to prioritize the Health mindset. Blessings to you and yours.

[@RioWaller]

Thank you Rich for these guest and for this conversation!

[@KJSvitko]

Eat healthy with lots of fruits and vegetables and exercise regularly. Every adult and child should own a bicycle and ride it regularly. Cities need to do more to encourage people to ride bicycles by providing protected bike lanes and trails. Electric bicycles are bringing many older adults back to cycling. Ride to work, school or for fun.

[@eugeniebreida1583]

Some cultures around the planet have long created opportunities for regular/weekly living music and dancing in the streets/alleys/barns/fields....

[@2muchtalk173]

Your on the right track! I like it! Eat as close to the earth as possible with single source organic foods as the bulk of your diet.

[@LaurenVacula]

Such a good interview! I think at the core, we're most afraid of not being worthy and everything stems from that

[@terrianton3564]

I just saw this and love love love it! Thank you for being these beautiful people to the public💕

[@LarkDunham]

Such wonderful guests - enjoy them every time and learn so much.

[@GinnisMcGinnis]

Wow!! Wonderful!! 30-day book ordered. And I joined the 30-day program (today is the last day). I am super healthy, but I am open to finding new approaches. I am excited about this book and the program.

[@redonionsyummy]

Great brain health podcast..but first, this couple are great parents👍!! Allowing your kids to be creative.. and explore... and not just memorizing and checking off boxes and grades..is so awesome! The preventative neurology/ lifestyle info.this couple expressed is great! Another reason to go whole foods plant based eating habit.

[@juliashearer7842]

This is an incredible interview. I was first introduced to Team Sherzai on your podcast and think they are amazing. The interviewing is fantastic too. Just watching it for the second time. Thank you.

[@klaudiaglinz9999]

Thank you for all this life changing knowledge you are spreading to the public round the globe. Peace from Vienna/Austria.

[@absinha6209]

This is so cool! My wife’s favorite podcast lining up with one of mine! Awesome!

[@margarett_b]

Honestly, I just loved this conversation. I remember listening to the first episode you did together and there is no doubt, this one was equally as insightful, inspiring and educational! I even feel more empowered to encourage my closest ones (especially my parents) to change the way they live at least a bit. So far I have strived to focus on myself (hard not to get frustrated otherwise) but I feel like it is high time I took care of those who matter to me the most, as I want to see them healthy and thriving even in their old age! Keep your fingers crossed I will be gentle but with sufficient persistence as it will undoubtedly be complicated journey :D . Lots and lots of love for all of you and your families! Stay safe and have a great day or night!

[@allee3476]

I hope your loved ones are receptive. I try to lead by example but I don’t see any of the people I care about attempt to change.

[@lindamaturan2134]

I love you guys. Thank you. Husband & wife team presenting, mind blowing. More power to you . Dr. Dean, Dr. Aisha from the trenches of experiences. You rock guys. Rich Roll your show nailed it again . Yay

[@char2304]

The best people ever ❤️ as a vegan community support worker, their information has been so valuable. The book is brilliant and highly recommend 👏

[@RobynUnwinSpeakersCamp]

What an impressive interview Rich - thanks as always for the excellent information you always share on your show. I was particularly inspired by the vision and scope of Dean and Ayesha’s work with women internationally, and I look forward to following up with that initiative : ). The world will be a better place thanks to people like you!

[@RanDom-bk8tt]

Simply phenomenal!!! Thank you three for spreading such deep, scientific and life-changing knowledge.

[@mmbooklover]

Most excellent interview. I have listened literally dozens of times, and shared widely. THANK YOU

[@janicenagao7409]

Thank you so very much

[@XoRekell]

Wow! Phenomenal interview and extraordinary couple. Go Team Sherzai! Thanks RR!!

[@lengyelkatalinlukacsne4074]

WOW! That was exellent! I’m so impressed I can’t find the proper words. Just thank you very much, I’m so grateful for your work! Love from Hungary!

[@drmusa89]

This is an AWESOME discussion. Thank you, Rich!

[@secnarfyerom]

The key to creating or establishing a habit is that anything you do for 30 days becomes habit.

[@stillwaiting435]

Thank you Rich!!! Good morning.

[@stephjung2875]

Thank you for sharing your profound knowledge , you are an inspiration !!! I might have just learned more in this interview than in a 6 module course about mental health and nutrition I just finished .

[@luvit8124]

How refreshing! … Real solutions!! … Thank you to your guests & your podcast 👍

[@tracygaither2297]

This interview was amazing! There are so many layers to this discussion, it deserves listening to several times. They are super intelligent and their work and research will make lasting changes. I've purchased the book and I'm looking forward to doing the work. Rich, great interview, as always.

[@Char-ho1rs]

Wonderful podcast 🌈 Thank you Have purchased the book 📚❤️

[@heatherwhelan1376]

This was great! I shared it with my son who is a public health major and I want the cookbook!

[@justinmanning]

Thank you, Rich and the Dr. Sherzai team.

[@simpleesunshine4591]

Thanks Rich!!!!

[@Magani79]

23:49 exactly my experience of college! I got frustrated with how little I got to truly understand about each of the many subjects I was studying, and most of the time just had to memorize surface level stuff. Also too much information in too little time, had no time to "digest" all of it, ask questions, be creative...

[@tracymason6832]

Great interview. Thank you all so much.

[@francisbertolini2590]

Excellent! There’s so much to know and so little time to know it...

[@adrianagallo1498]

Quality and quiet informative video

[@rhondaw6503]

Wonderful interview. Great Questions Rich! Thank you!

[@karoleebrown1858]

One of the best podcasts

[@loriledner6528]

I loved this interview .. thank you !!!!

[@pmstff700]

Loved this show. Cleared up so much for me regarding omegas, absorption, and brain health. Thank you

[@ruthannamarteifio9069]

Always love your podcast, Rich! And, this one was fantastic!!! Three greats together!

[@leandrogoulart3472]

Inspiration all over!!!

[@John03140]

Beef jerky is the number one reference to eating meat; not very honest. I do think their lifestyle is working for them; many odd things. I'm happy for them. Always enjoy Rich's podcasts.

[@rachelleo8881]

Loved this - totally fascinating and so important..... 👍🏼

[@vajatin]

Great podcast. Thank you.

[@susanfabrican2244]

Fascinating explanation of keto bodies re biochemistry… and to learn the origin of keto relating to treatment of intractable epilepsy. Thank you, All 🌱

[@emilianolodges8470]

Outstanding! Thanks 1 million for bringing this super critical information forward. I am genuinely moved by all three of you.

[@beth3011]

Bravo. Truly wonderful convo!

[@kristiecox7350]

Incredible interview! Love what they are doing!

[@traveler65]

Great interview and information. Thanks!

[@relaxgood512]

In Ikaria Greece and Sardinia Italy where life span is long Extra Virgin Olive Oil is used regularly. Those in the Plant Based world have to at least admit that it may not hurt even though many believe that there may be benefits to using it sparingly.

[@allee3476]

After watching this episode, I am inclined to agree with you.

[@josephinealquinto8809]

What’s the percentage of dementia disease in Greece? We need to know .

[@m1r333]

wow, such a wonderful episode. very very informative! thank you SO much Rich.

[@wr9331]

Like all of your podcasts this was so deeply inspiring, informative and nourishing. Thank you Rich Roll!

[@gosiakonstanty3456]

Great interview, thank you

[@danajennings1430]

Really loved this one - one of your best!

[@talesfromrosie852]

Such an interesting & informative podcast. Thank you (I’ve bought the book!)

[@christineawile9201]

Such an amazing podcast. I love the content, I already heared it twice.

[@Friedrich345]

Amazing!!! Best interview ever!

[@silva6411]

Awesome show. Thank you

[@Pattiesd]

Amazing Podcast!! Quite informative!!

[@JefryGutierrez]

Great podcast! Love the show.

[@juliet298]

Brilliant yet again 🙏

[@sayusayme7729]

Thank you

[@flowmas7107]

Thanks!

[@JeromeTrumanClubb]

Theyre amazing doctors. Sadly my mother paid a lot of money to be one of her patients. She talked to her once. And then the office never called her back. She has reached out many times to the office and no one ever calls back. I know they're famous doctors. But that's too bad to see someone that was so excited to work with her. She thought there might be some hope to help her. Now she is so disappointed. Struggle with this problem is tough. Wish one day she would call back. Anyways Rich always great content. Thank you

[@vidaweinstein7595]

Wow that’s sad.. No excuse for that. Hope u find her the help she needs . Don’t glorify any dr who doesn’t treat you the way you deserve.

[@soilikasanen]

That's horrible! Is there something that I (as MD) could help with from distance for your mom? Of course I couldn't be her doctor neither write prescriptions, but in general level?

[@rickytricky6507]

great show!!